I forgot to post about it at the time, but I completed the Golden Driller Half-Marathon in Tulsa on April 18.
I finished in 2:57:14, which isn’t the best time I’ve ever posted in a half-marathon, but it wasn’t the worst, either. If my records are right, I’ve run a total of seven half-marathons: three faster than this one, and three slower. I made a couple of strategic errors during the race, hadn’t run in two weeks because I was recovering from shin splints, and hadn’t run a half-marathon since 2012; in light of those obstacles, I really can’t complain.
I haven’t run a step since then. Mercifully, my shins didn’t do anything too heinous during the race, but the next day was a different story, and I decided I’d pushed my luck far enough, so I am a little over halfway through a self-imposed one-month recovery period.
I think it’s working; the past few days, I haven’t had any pain at all.
My plan is to get back on the bike later this week, start phasing in some strength training this weekend, and if I’m still feeling good two weeks from now, I’ll allow myself three very slow, very gentle miles and see how it goes.
Emily