Runners Heal

Amateur to elite, inspired by Kenyans – raising for Kenyans.  Heavily inspired by @gomofarah , I decided to start running 18 months ago. Following his story and how he trained with Kenyan’s in London, I took the time to study the Kenyan running ways and came across this book by @adharanand . It’s one of the only books my … More Running to make a difference…