Sometimes I go throughout my day and think of things I'd like to write about on my blog, but I never get around to it. And technically, I don't know that they are interesting enough to put on here, but I like to get my thoughts down so you can choose to read or not to read.
Thought 1:
Exercise vs Living an Active lifestyle
So I've started training for a half marathon, whew! My plan is to run for 30 minutes
Monday-
Thursday, each week increasing the speed by .1 miles per hour. Then on Saturdays I do a "race" that is a little longer. Each Saturday I increase the distance by .5 miles. This week I was running at 5.1 mph and I'll do a 3.5 mile run tomorrow. I'm sharing this because I'm very proud of myself that I've stuck with it for 2 weeks and I'm anticipating a round of applause :) just kidding.
Anywho, with all this exercise I'm hoping to trim up a bit to fit into some pants my lovely sister gave to me that are a little too tight. So far I'm doing great, I've gained 2 pounds! I know, I know, don't expect results for 4-6 weeks and it's probably muscle, I'm really not that worried about it, but I have figured out why my results are going the wrong way.
I'm not living an active lifestyle anymore. Exercise? yes. Active lifestyle? no. The active lifestyle involves taking stairs instead of the elevator, parking the car far away from the store, eating salad instead of mac n cheese, pushing your kid around the Zoo instead of watching a movie with him, playing the
Wii instead of watching a movie, eating at home instead of at
McDonald's, slowing down on dessert, trying to get 3-4 veggies and 2-3 fruits each day....you get the idea.
An active lifestyle alone isn't going to make the difference for me, but neither will just exercising. They are a team! Sadly, I can't let either one go. I like the idea of running for 30 minutes and then eating whatever I want and being lazy, but the exercise won't do any good like that. So I'm going to try to do both now....goodbye candy, hello walking everywhere.
Thought 2:
Wake Up CallSo it seems that the world is slowly moving towards an "it's all about me" trend...who am I kidding, it's not very slow. There are so many self help books and speakers and clubs and the media really pushes the idea that you need to take care of yourself first and make sure you ensure your own happiness...
I have to come to a little realization that there is a better way.
Most days I'm able to go running and I downloaded talks from my Church's general conference to listen to while I run. You can download all of the talks as MP3s for free
here. The talks are so fantastic and better than the self-help stuff you can buy, even if you aren't Mormon. Most of the things they talk about are very general and could apply to any religion. Service, temperance, love, repentance, charity, the life of Jesus Christ; these are some of the topics you might come across.
So each day I get 30 minutes of physical and spiritual
rejuvenation and it makes a huge difference for me. I'm having a really hard time getting to the point here. Here it comes:
Yesterday I was listening and between two of the talks was the song "Have I done any Good." The words to the song really struck me, part of it was that the singing was incredible, but the other part was that the words rang very true.
You can watch/listen to it on youtube:
http://www.youtube.com/watch?v=2zLbSoLmZ_o1. Have I done any good in the world today?
Have I helped anyone in need?
Have I cheered up the sad
and made someone feel glad?
If not, I have failed indeed.
Has anyone’s burden been lighter today
Because I was willing to share?
Have the sick and the weary been helped on their way?
When they needed my help was I there?
[Chorus]
Then wake up and do something more
Than dream of your mansion above.
Doing good is a pleasure,
a joy beyond measure,
A blessing of duty and love.
2. There are chances for work all around just now,
Opportunities right in our way.
Do not let them pass by, saying, “Sometime I’ll try,”
But go and do something today.’
Tis noble of man to work and to give;
Love’s labor has merit alone.
Only he who does something helps others to live.
To God each good work will be known.
Text and music: Will L. Thompson, 1847–1909, alt.
The chorus is my favorite: "Then wake up and do something more, than dream of your mansions above." I can just hear my dad saying "wake up girl" when I do or say something a little
ridiculous.
It's so easy to get caught up in the "me me me" attitude and feel sorry for yourself. I do it all the time! Especially as a stay at home mom. You get lonely and jealous of all those other girls becoming doctors and having these incredible careers and then you remember all the "house" stuff that you're behind on and something just doesn't seem right. With an attitude like that it's easy to get discouraged.
WAKE UP GIRL! This life is not about what you can get out of it, it's about doing things for other people and serving and making other people's lives a little better. When I am focused on what I can do for others,
especially Teagan and
Zac, I find that I love them more, I get so much more fulfilment out of life and I feel so much better about myself. The key to happiness is not earning 5 college degrees and making millions, it's about making the people you love happy. It's about putting your own wants and needs aside to make the life of someone else better.
So instead of blogging I think I'll "go and do something today."