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Continue reading →: Imbolc Reflections: Clearing Space, Quiet Intentions, and a Night of LaughterImbolc marks a quiet seasonal turning point—an invitation to clear space, set gentle intentions, and notice the subtle return of light. This reflection shares what Imbolc is, how it’s traditionally observed, and how I spent the day in contemplation, nature – watching, and an evening of laughter in Upstate New…
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Continue reading →: SweetFull Solar Hanging Bird Feeder ReviewAn honest review of the SweetFull solar hanging metal bird feeder, including setup, daily use, wildlife behavior, and why it works well as a first feeder in a real backyard setting.
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Continue reading →: Gratitude #28 – January 2026What a whirlwind start to 2026! Between snowy winter hikes, cozy lunch dates, powerful protests, new routines, big personal wins, and even a few hard moments, this month has been full of stories worth holding close. I’m taking a moment to breathe, reflect, and celebrate the simple joys — from…
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Continue reading →: The Preserve at 405 – Syracuse, NYA cozy, elevated dinner at The Preserve at 405 in Syracuse, NY, featuring a seasonal Pear Pressure cocktail, bacon-wrapped scallops, prime rib sliders, and sweet potato fries — the perfect follow-up to an afternoon at the Everson Museum of Art.
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Continue reading →: Emotional Regulation Practices for Everyday LifeEmotional regulation isn’t about staying calm all the time. It’s about learning how to support your nervous system, respond with intention, and move through daily life without burning out. This guide shares practical breathwork, journaling prompts, and gentle regulation tools you can actually use.
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Continue reading →: Everson Museum of Art – Syracuse, NYA freezing winter day in Syracuse led to a quiet, unhurried afternoon at the Everson Museum of Art. This reflective museum visit explores modern galleries, thoughtful architecture, and why winter is the perfect season for slow, intentional cultural travel in Upstate New York.
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Continue reading →: Soft Self-Talk: Rewiring Your Inner VoiceSoft self-talk isn’t about toxic positivity or avoiding responsibility. It’s about shifting your inner voice from judgment to curiosity so growth feels sustainable instead of punishing. This guide shares practical reframes, journaling prompts, and real-life examples for choosing better self-talk as part of a soft, grounded life.
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Continue reading →: Farm by Beer Tree Brew – Port Crane, NYA relaxed evening at Farm by Beer Tree Brew in Port Crane, New York, featuring a taco salad, a Trippy Trees Strawberry Vanilla beer, and a laid-back atmosphere that makes this Southern Tier spot easy to enjoy.
Hi, I’m Kae. This blog is about living well without burning out — through intentional routines, time in nature, and exploring Upstate New York at a slower pace. I share reflections, walks, and places that support a steadier life.
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Oh, Kae. 