To Stretch or Not to Stretch!

As I finished up with my daily run, I felt compelled to eat and go about my business. I realized … More

Empathy

This morning as I was training my Personal trainer, who is an awesome person in his own right, I realized … More

Sweet socks

I thought I would take it light today since I feel a little down about my knee. In a few … More

Food Fest

    Summer is the most fun and treacherous time for food and eating. Outside of the Thanksgiving, Christmas and … More

That Time of the Training

Today I went for a run and I felt totally off my game. I felt it coming on, but I … More

The Build up

I am starting my training for my half marathon in November.  I am having my usual trouble doing the increasing … More

We fall down! But we get up!

    As I contemplate my next move in my ever complicated life, I run into an old nemesis, ageism. … More

No way I can fit that! Really?

    I still cannot get over the differences between, men’s and women’s running and workout gear. I realize that … More

Not fat, running shoes!

I took it upon myself to write about some thing that is relevant to me and that I am passionate … More

Why I Failed the First Time I Dieted

As I went through this week’s exercises and I thought about my first diet plan that I used which worked … More