A 90 day detox to reset my gut biome. My first meal is @ 11 am, my final meal @ 4 pm. 18 hours of daily FASTING. Good Times have zero limits when I wake up refreshed in mind and body. Holy Spirit helped me to better feed my temple.
In 3 months my daily effort will bear the fruit of my self-discipline. At my senora age, I’m so excited to Begin Expecting
2 Corinthians 12:9-10
Jesus said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. For God’s glory, I submit as a child, fuly trusting without all the details. I delight in faith in Him, and in my human weak desire to understand it all. The hardship is to trust and obey during the self inflicted persecutions, in difficulties. For when I am weak, then I am strong.
“Do NOT fear, for I am with you; do NOT be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with MY righteous RIGHT hand. For I am the Lord your God who takes hold of your right hand and says to you, Do NOT fear; I will help you.” ❤️ Isaiah 41:10-13
Bible and fasting along with Probiotiix, the drops, Abvantage, for a quick reset
Denying myself is rewarded as my future self thrills to feel the zeal, the joy inside.
New habits of rebounding, light weights, and walking adds strength and much confidence.The Word of God is a lamp unto my feet.
My gut acts as my body’s second “brain,” so when I eat protein, my energy soars as fat stored dissolves. My bowels work and my mind is clear! By my 75th birthday the joy of Jesus in me will rock with self-control.
Deny offers of bread, cake, cookies, deserts. Saying No is a decision to extend the quality and joy in my life. Satiate hunger with bacon, eggs, steak, avocado, coffee, and water. Check in with TikTok Keto/Carnivore enthusiasts. Dr Shawn Baker
Food is fuel and medicine. Dr Paul Mason, Dr Anthony Chaffee all suggest eating protein and fat. The fruit of self-discipline is at work to deny the temptation to indulge any sugar, my enemy. Beef, bacon, eggs, and butter keep me satiated. Energized with mental clarity, my body is stronger. Whole foods includes hamburger, eggs with avocado in a bowl with a drizzle of ACV a booster.
To clear brain fog, eliminate all processed foods. My goal is set, my mind is set, and the indwelt Holy Spirit is my commanding officer. To win, my obedience is key.
Be wise and rely on my Helper to not ever again allow the voice of self sabotage to influence my choices. With a defined WHY to “GET FIT” my resolve is absolute!
I cancel the voice of the Liar, and regain and sustain health. God says we are ‘in Him’ and He abides in us. My body was uniquely designed to carry the weight of His glory, not the junk that is laced with sugar!My body was God made in His image. God is the glove that I slip inside, not to hide, but to abide and reside in as a living host of the Most High.
My Teacher, Counselor, best and closest friend is who I rely on to direct my steps and convict me about taking care of my holy temple. I make petitions, then listen for His response.
Thank You Holy Spirit for never departing and for Your gentle nudges.
JOY OF Fasting Fun
QUICK FIX Gut Fix
Yo Yo ? Sugar Addiction
Committment Challenged
Grill Time KETO KABOB
High? BP Reducer
One Meal a Day OMAD Fasting and Inflammation
Envy? Waffle Bowls
Plateau? A Lectin Impact
HORMONE Cellular Good
Bored? Stay on track, eat a crunchy bacon rind with deviled eggs and bacon.
For years, I just gave up on trying to be fit. “Deny yourself, and allow the Spirit of God to lead.” Taking care of my temple is important to me. Study to show yourself approved! My sweet tooth was given permission to induldge at celebrations. Every 2 weeks, there is a fiesta in Mexico. How did I gain 60 pounds? Slowly, one desert at a time. My goal is to honor God and feel amazing. As an Ambassador of Christ, I ask the Holy Spirit to help me choose LIFE and radiate!
Barbie, if it weren’t for you asking me to lose 50 pounds with you in the year 2019, Gary and I may have never found this lifestyle. With God’s help we are now healthy and happy! Thank you for not leaving me when I was at my lowest, falling apart. You ministered to me like no one else could have. God had prepared you ahead of time. You didn’t criticize me, you helped me and loved me. I pray I will be a godly woman like you Barbie. Xoxo Thank you for being a true friend 🥰 Lori Neighbor
Living Abroad 