While aphantasia can offer surprising gifts—like seeing every sunrise with fresh eyes—it can also bring a quiet kind of disconnect. Not just from memory, but from systems built on the assumption that everyone shares the same internal world.
Let me show you both sides of this coin.
Sunrises Without Recall
Imagine spending your entire life underground, never once seeing the daylight or the beauty of a sunrise. You’ve read about them, you’ve heard people speak with reverence about the colours, the calm, the quiet awe. But to you, it’s all theory—well-documented, sure, but still distant. Then, one morning, you’re brought to the surface. And as the first rays pierce the horizon, the sky bursts into a display beyond anything words could prepare you for.
You’re speechless. Tearful, even. Every part of you is humming with wonder. The next day, another sunrise meets your eyes—and again, it takes your breath away. But slowly, over time, that awe softens. You get used to the sky performing its daily miracle. You still find it beautiful, but the novelty fades.
That’s how I imagine the experience of most people. They store mental images of sunrises. They can retrieve one at will, or compare today’s offering to one from years ago. That memory, ironically, dulls the moment-to-moment magic.
For me, it’s different. I have no mental images. No stored sunrises. Each morning’s light show hits me as though it’s the first I’ve ever seen. I don’t carry yesterday’s sky with me, so I greet today’s with unfiltered awe. Again. And again. And again.
You might find that sad. You might even feel sorry for me. But honestly? I sometimes feel a quiet sadness for you. Because while you carry the ability to visualise, to relive, you also carry the risk of becoming numb to beauty through familiarity. I never do. Not with sunrises. Not with autumn leaves. Not with the quiet fall of rain on my windowpane. There’s something extraordinary in that.
The Cost of Invisibility
But aphantasia isn’t all beauty and wonder. It has costs—particularly when my internal world collides with systems that rely on memory and comparison.
Take pain, for example.
If you’ve ever interacted with a health professional, you’ve likely been asked: “On a scale of one to ten, how bad is your pain—where one is barely noticeable and ten is the worst pain you’ve ever had?” Most people can give a rough answer, even if it’s guesswork.
I can’t. Not because I’m being difficult, but because I have no recollection of previous pain. I know I’ve had it—I’ve had kidney stones that doubled me over and migraines that left me barely functioning. But the pain itself? I don’t feel it in memory. I remember facts: that I couldn’t speak more than two words before groaning, that I couldn’t stand up straight. But those details don’t come with any trace of sensation. So how do I compare that to a present experience? I can’t.
The same thing happened when I was six or seven. I was hit on the head by something heavy that knocked me to the ground. I remember the blood over my eyes, soaking into my clothes. I told my mother it hurt. But the pain? There’s just… nothing.
Even with frequent migraines now, I can describe how they impair my day—how light becomes unbearable, how sounds thud inside my head—but I can’t say if one migraine hurts more than another. There’s no internal scale. No ruler to measure with. And every time I try to explain this to a health professional, it’s met with confusion at best, suspicion at worst.
At one point, my inability to articulate or compare pain got recorded on my file as “the patient tends to be uncooperative.” Since then, the empathy I used to receive has grown noticeably colder.
Here’s a regular example: I’ve been receiving acupuncture to manage migraines. It helps—a little—and the side effects are kinder than previous meds. Each session, the practitioner presses on different spots and asks me to say when it hurts. I do my best. But then she’ll ask which points felt more painful than others. I have no clue. Sometimes I try to recall whether I responded with a grunt or if my tone changed, but it’s all a blank. I have nothing to compare to.
She gets frustrated. “You’re not being helpful,” she says. She offers her own assessment: “This spot seemed more painful based on how you moved.” Then she asks me to confirm it.
At first, I was honest. I said I didn’t know. But each time, that honesty built more tension. So eventually, I started nodding. Playing along. Why not? Her judgment’s probably better than mine anyway. But sometimes I wonder how many others are out there doing the same—smoothing over our differences just to make the system work around us.
Different, Not Deficient
That’s the thing about aphantasia. It’s not exceptional, and it’s certainly not tragic. For me, it just is. A constant companion shaping how I experience life—from the glorious to the gritty.
Some days it means I cry at dawn. Other days, it means I leave a clinic feeling unseen.
But it’s all part of the same reality. Not better. Not worse. Just different. And maybe that’s the real story here: that the world is filled with unseen variations, quietly shaping our lives while the systems we rely on still cling to sameness.
Tēnā koe for listening.
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