About Me

Training

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About Me

Training

Newsletter

Get started

Welcome to APH Training

Welcome to APH Training

Welcome to APH Training

Welcome to APH Training

Meet Coach Dani

From my earliest days in the water, I developed a relentless drive through years competing at the highest levels in water polo. That discipline, determination, and team spirit shaped my philosophy as a trainer today.



After making my transition from athlete to coach, I discovered my passion: helping people of all backgrounds move better, get stronger, and achieve what once seemed impossible. My mission is to guide you to realize your athletic potential, build sustainable habits, and, above all, gain confidence in your own body.



Sports have always been a part of my life, with water polo being my main passion. I competed at a high level from 4th grade through college, playing for Siena College’s Division I program, Puerto Rico’s Junior National Team playing in Spain for World Championship and Argentina for Pan American Games., and at the Junior Olympics with Miami Riptides.



After college, I transitioned into personal training—combining my love for fitness with my passion for helping athletes and individuals reach their goals. My early career began in Baltimore, where I worked with athletes from middle school through college across a wide range of sports. That experience, along with my own background, shaped my approach to coaching: teaching proper movement, correcting form, and creating programs that are both challenging and fun.



I’m known for my energy, enthusiasm, and loud encouragement in the gym. My goal is simple: to push you to your limits while making training enjoyable, effective, and confidence-building.



Let’s build strength, resilience, and results—together.

From my earliest days in the water, I developed a relentless drive through years competing at the highest levels in water polo. That discipline, determination, and team spirit shaped my philosophy as a trainer today.



After making my transition from athlete to coach, I discovered my passion: helping people of all backgrounds move better, get stronger, and achieve what once seemed impossible. My mission is to guide you to realize your athletic potential, build sustainable habits, and, above all, gain confidence in your own body.



Sports have always been a part of my life, with water polo being my main passion. I competed at a high level from 4th grade through college, playing for Siena College’s Division I program, Puerto Rico’s Junior National Team playing in Spain for World Championship and Argentina for Pan American Games., and at the Junior Olympics with Miami Riptides.



After college, I transitioned into personal training—combining my love for fitness with my passion for helping athletes and individuals reach their goals. My early career began in Baltimore, where I worked with athletes from middle school through college across a wide range of sports. That experience, along with my own background, shaped my approach to coaching: teaching proper movement, correcting form, and creating programs that are both challenging and fun.



I’m known for my energy, enthusiasm, and loud encouragement in the gym. My goal is simple: to push you to your limits while making training enjoyable, effective, and confidence-building.



Let’s build strength, resilience, and results—together.

From my earliest days in the water, I developed a relentless drive through years competing at the highest levels in water polo. That discipline, determination, and team spirit shaped my philosophy as a trainer today.



After making my transition from athlete to coach, I discovered my passion: helping people of all backgrounds move better, get stronger, and achieve what once seemed impossible. My mission is to guide you to realize your athletic potential, build sustainable habits, and, above all, gain confidence in your own body.



Sports have always been a part of my life, with water polo being my main passion. I competed at a high level from 4th grade through college, playing for Siena College’s Division I program, Puerto Rico’s Junior National Team playing in Spain for World Championship and Argentina for Pan American Games., and at the Junior Olympics with Miami Riptides.



After college, I transitioned into personal training—combining my love for fitness with my passion for helping athletes and individuals reach their goals. My early career began in Baltimore, where I worked with athletes from middle school through college across a wide range of sports. That experience, along with my own background, shaped my approach to coaching: teaching proper movement, correcting form, and creating programs that are both challenging and fun.



I’m known for my energy, enthusiasm, and loud encouragement in the gym. My goal is simple: to push you to your limits while making training enjoyable, effective, and confidence-building.



Let’s build strength, resilience, and results—together.

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$25-35

Online Programs

Already written programs based on sports, no equipment and more!

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Semi-Personal Training

$55

2 to 4 person per workout

Personalized Programming

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Private Personal Training

$80

1 on 1 Session

Customized Programming

Accountability

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Online Personal Training

*with an option of 1 week gym run through

or

virtual coaching

$250

Customized Progamming

Access to app

Weekly Check-ins

24/7 Access to Coach

Video Demonstrations

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Elite Package

$400

Community App and Monthly Calls with new topics to go over and discuss

Weekly/Monthly Check-ins * more detailed about weight/ goals and more

Access code to all Online Programs

First to hear about news, events, merch and more!

Personalized Programming

Purchase

What if I am new to training?

I take anyone and everyone. It does not matter what level you are starting at. We will go over form and from there we will progress.

What if I live out of state, but want to hire you?

I got you! I offer online training where I can write up your programs with video descriptions. You will have access to the app and able to reach out to me for questions any time. Or we have the optino where you can facetime me while you are at the gym so you can get that 1v1 time just through the phone!

Can I add the Elite Package as a add-on/ can I switch my programing

So yes, let's say if you are doing the already written out TrainHeroic Programs but want the add-ons. You can purchase it! Or if you have any other programming you can always purchased the add-on! Now for the add on* there is a 3 month minmuim before canncelling it. You may also switch from semi-training to online training or which ever progamming you choose.

What if I am new to training?

I take anyone and everyone. It does not matter what level you are starting at. We will go over form and from there we will progress.

What if I live out of state, but want to hire you?

I got you! I offer online training where I can write up your programs with video descriptions. You will have access to the app and able to reach out to me for questions any time. Or we have the optino where you can facetime me while you are at the gym so you can get that 1v1 time just through the phone!

Can I add the Elite Package as a add-on/ can I switch my programing

So yes, let's say if you are doing the already written out TrainHeroic Programs but want the add-ons. You can purchase it! Or if you have any other programming you can always purchased the add-on! Now for the add on* there is a 3 month minmuim before canncelling it. You may also switch from semi-training to online training or which ever progamming you choose.

Image of a coach
Image of a coach

Let's get in touch

Ready to take your training performance to the next level? Reach out today and let’s create a personalized training plan for you!

Ready to take your training performance to the next level? Reach out today and let’s create a personalized training plan for you!

+5086323890

+5086323890

[email protected]

[email protected]