I feel much, and I feel little.
Emotional memories stir of past events, moments that just were; but became significant, painful, and joyful all at once.
They were left behind, thought they were let go; but circumstances brought them back to my conscious consideration.
Where they stir, simmer, and grab my attention for a while. Where they knock me off-balance and pull me apart; such that bringing myself back together, back to the present, is exhausting.
So I took today to rest my body; to rest my spirit and just be in my own space with no responsibilities. Choosing to act when I felt comfortable. Choosing to look after myself without guilt; to remember myself without influence.
There is joy in feeling little; in the quietness; in appreciating the silent mind that chose to be, today.