These Moments Are Life

Do you ever have days (weeks, months, or years for that matter) where you feel like God or the Universe is trying mightily to tell you something? Presenting ‘here’s your sign‘ moments, but you keep zooming past them until they become so obvious and often that finally you willingly or perhaps, stubbornly, acknowledge them? 

In my case, it usually takes a handful of signs before I begin to take notice. A quote or song here, a conversation or experience there, and one by one, my mind starts tallying up the collection of pieces and connecting the larger aha puzzle.

Because of my tendency to overlook the first couple, few, handful of signs, I can’t honestly say how long this last moment of clarity has been nudging me to look in its direction. Yet over the weekend, the repetitive message became clear.

It started on Friday morning when I mindlessly missed my right hand turn while driving. I was so caught up in my mental checklist of the day that even the autopilot gps of my mind was distracted and I overshot the side street. 

Then, on Saturday, we flipped to Ferris Bueller’s Day Off in time to catch my favorite line, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” 

Yesterday’s daily meditation was entitled ‘Stay in the Present Moment’. 
  
And as I skimmed through my current novel before drifting to sleep last night, I found myself pausing to re-read the same section twice. 

“Here I am, building a life – not just waiting for my life to happen. I am breathing in and out, living day to day.” 

Life is now. 

It’s in the moments of grocery store runs, spending an hour on the phone with my sister, and watching the sun rise as I unload the dishwasher. It’s Friday afternoon Happy Hour and it’s my Monday morning alarm. It’s Winter. It’s Summer. It’s not on its way. It’s here.

  

Attention To The Details

Last night, I was subbing a new-to-me class at a studio I recently joined. More or less, I was auditioning to eventually teach. The word auditioning in and of itself has the tendency to give me dry mouth, as does standing in front of a room full of strangers. I tried to get a little Sasha Fierce alter ego thing going on and…I’m thinking I still need some more practice on that front. 

Luckily, early into the class, I made eye contact with one of the ladies in the second row and she offered a smile. Nerves calmed. With that simple encouraging interaction, I could feel such a shift in my comfort level and confidence. 

In true George Bailey a la ‘It’s a Wonderful Life’ fashion, I was reminded once again, as I often am, how much simple, meaningful connections throughout the day matter. 

“While it is true that most people never see or understand the difference they make, or sometimes only imagine their actions having a tiny effect, every single action a person takes has far-reaching consequences.” ― Andy Andrews, The Noticer: Sometimes, All a Person Needs Is a Little Perspective

It seems only natural to give thought and attention to what I do – my TDL, cleaning, errands, cooking, the list goes on. And yet daily interactions, like the one I had yesterday evening highlighted the importance not only of what I do, but how I do things…How I interact with others, how I approach work, how I treat my family, friends, and self, how I show up in life.

The most seemingly insignificant acts can have a profound impact. 

Reader Question – What little detail, act of kindness, or interaction made your day today? 

New Year, Best Me

Because Amy Schumer is one of the loves of my life and her words speak truth to my soul, I’m opening and closing today’s post with a quote of hers.

To begin, “I am a woman with thoughts and questions and shit to say.”

 
This morning, those thoughts, questions, and shit to say pertain to the pressure to be a certain way and the inevitable judgement if one doesn’t meet those expectations – In what that individual eats, wears, says, does, shares, essentially, lives. This may be due in part to the conversation surrounding those who make resolutions and are attempting to keep them, and those who are cynical of the idea and find it improbable that others would choose to make that attempt.

It occurs to me, that no matter what your resolution is (or is not) you will in many ways succeed, and in some ways you will fail. Because you’re human.

In the process of completing my personal training and yoga teacher training programs, I remember the daunting feeling I had that my future clients and students wouldn’t benefit from my teaching style, wouldn’t enjoy my classes, and beyond all other fears, that they wouldn’t like me.

So, in addition to giving myself pep talks while driving to teach (and I’m sure getting weird looks from strangers as I passionately pumped myself up) I also made it a point to memorize and absorb John Wooden’s words of wisdom, “You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.”

Wouldn’t you know it, not everyone likes my teaching style, not everyone enjoys my classes, and I’m not 100% sure, but they probably don’t all like me. And while I’d be lying if I said that doesn’t ever affect me, I also know that I didn’t sign up for the impossible job of receiving the undivided approval of others.

I still don’t have a 5 year plan. In fact, I’m not even sure what I’m going to eat for lunch today. I semi-regularly pose the question ‘What am I doing with my life?’ both internally as I scroll through my Instagram feed and aloud as I’m watching ‘Teen Mom‘.

With all that being said, I’ve committed to letting 2016 be the year that I commit to being me. Authentically, imperfectly, unapologetically (unless I’m being a jerk) me. Getting down with my best and most bad ass self.

I say if I’m beautiful. I say if I’m strong. You will not determine my story — I will. – Amy Schumer

Connecting Dots

Here I go again on my own blog. The blog where I continuously hop back and forth between posting daily and shutting down altogether. Just when I think I’ve signed off for good (how official does that sound?) one of my favorite writers reappears to spark inspiration, or I feel the need to process some life moment, and writing becomes my go-to menu item. Today it’s a combination of the two. 

We closed on our house one year ago and I spent January 6 in the upstairs bathroom with our dogs as movers carried our Texas belongings into our Connecticut home. The nonstop barking, cold Winter air, and not knowing where to find the closest Target (Kidding. Kind of. But not really) had me wondering if a cross-country move was a mistake. My mom would tell you I suck at change (she’d use kinder words than those) and I would agree. My default reaction to discomfort becomes a shoulda/coulda/woulda mindset. 

365 days later, I still have my moments of doubt. Because who hasn’t peered over the fence to the neighbor’s yard to check out if their (proverbial) grass is greener? I like to think that’s human nature rather than unique to me. But beyond and greater than that questioning, I’ve also had moments of faith that this is where I’m meant to be. 

In his 2005 commencement address at Stanford, Steve Jobs remarked, 

You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well-worn path and that will make all the difference.

In moving from Iowa to Texas, I never imagined I would meet my husband from New York. And in stepping into my first Power Yoga class, becoming an instructor was the furthest thing from my mind. Few things, like my love for margaritas, college football, ‘The Bachelor’ fantasy league, and spontaneous dance parties, have been constant. Most of the best people, experiences, hobbies, and memories in my life have been a result of connected dots and a product of change. So, I guess change isn’t so bad after all.   The dots will connect. Follow your heart.

Little Things To Love

Happy Friday! I’ve got 60 seconds to hit publish on this post before dashing out the door to class, so without any proper introduction – here’s my list of little things to love this week 🙂

New Workouts. As much as I love yoga, after teaching classes throughout the week and practicing at home, I’m eager to do as they say in Mighty Ducks 2 and ‘change it up’ with some of my workouts. I tried barre for the first time a couple weeks ago and although still uncoordinated, I’m totally hooked. Today I’m planning on checking out a kickbox fusion class. Lord help me move my body to the beat.

Getting in the Holiday Spirit. We’ve officially decked the halls at home and few things bring me a greater sense of simple joy than curling up on the couch with a cup of hot cocoa and watching this year’s Hallmark movie lineup. Dan jokes that Candace Cameron Bure is my favorite actress after starring in Full House and holiday movies…He might be right.

Sunshine. The beginning of this week was of the dreary and rainy variety so I was happy to feel my mood shift and lift with the sunshine yesterday. This weekend looks like it will be unseasonably warm and I’m excited for time outdoors without having to dress in layers upon layers.

Reading. All the books. I can remember saying in college that I was looking forward to the day that I would read for fun again. It’s officially become that day. My current favorite authors of the fiction variety – Elin Hildebrand, Linda Francis Lee, and Liane Moriarty. And for the non fiction/memoir type – Brené Brown and Glennon Doyle Melton. 

Linking up with Katie to share these Friday Favorites!

Reader Question – Workouts/Books/Holiday Movies/Little Things you’re loving lately?!

Hi, I’m Kate, and I’m a Human

I’ve loved blogging for the ideas it’s sparked, the motivation it’s provided, the entertainment it’s offered, and more than anything else, for the way in which it’s continued to serve as an outlet to genuinely connect with others and to highlight our shared similarities and also, our unique experiences. 
We all have stories, and this one is mine.
When I was 17, my older brother passed away in a tragic accident. Within the same year, my sister was married, my parents moved, and I started college. For the first time in my life, I was away from home, and with the recent change in life circumstances, my sense of home dissipated. 
I combated my feelings of grief by hyper focusing on coursework and I rejected feelings of loneliness by investing my time volunteering, playing intramural sports, signing up for extracurricular activities, and making new friends. 
I became a pro at avoidance, at smiling outwardly while suffering inwardly, and by adopting a “fake it til you make it” mentality. I’d always been a happy go lucky kind of girl, and I wasn’t going to allow life stressors to dampen my ability to choose to be happy. 
As feelings of adversity increased, causing my inner turmoil to heighten, so did my drive to create and maintain an outward image of perfection. I hit the gym harder, got better grades, became more involved on campus, and diminished any risk of appearing as someone who needed help. The more out of control my feelings became, the more effort I put forth in asserting control in all other areas of my life.
I alternated between genuinely enjoying my college experiences on my best days, and feeling that God had made a mistake in taking my brother’s life over mine on my worst. A little survivor’s guilt was normal, I convinced myself, as I studied Psychology and became determined to solve my own problems before admitting them to anyone else. 
Ironically, I chose to go into a field where I could help others, while maintaining a refusal to let others help me. I saw vulnerability as weakness, tears as unproductive, and grief as something to get over rather than to work through. I endured pain alone, because the thought of having to admit that I had a problem that I couldn’t fix was too much for my stubborn pride to handle. 
It wasn’t until almost 10 years into my decided commitment to deal with my shit on my own that I came across a book that entirely changed my perspective on dealing with pain, loss, and life in general. In ‘The Gifts of Imperfection’, Brené Brown writes “Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into ‘those who offer help’ and ‘those who need help.’ The truth is that we are both.”
Depression and anxiety do not define who we are as human beings, they are byproducts we experience along the journey of life. Similarly, expressing pain isn’t a sign of weakness, asking for help isn’t a burden to others, and acknowledging that life isn’t always okay doesn’t mean that we’re doing anything wrong. 
As my hands tremble lightly and my voice begins to shake in launching into my own personal struggles, I’m convinced that admitting I’m far from perfect and that I’m not void of pain requires far greater strength than masking my struggle ever did. I’m hopeful that in owning and speaking my truth, marked with emotions on each end of the spectrum and everything in between, others will find the courage and comfort in embracing their own. 
In sharing our stories, the whole stories, complete with the crap we’d rather leave out, we grant ourselves and others the compassion, forgiveness, grace, and permission to be human. 
I’ll of course be back to share about baking, yoga, and everything in between, but I decided that today was as good as any to share the behind the scenes and under the surface that are often easier to leave out than to acknowledge. Here’s to being human and all the offering help and needing help that it entails.  

Trending In My Life

Happy Friday Eve! And a very Happy 10th Wedding Anniversary to my sister and brother-in-law. Thanks for getting married and giving me the cutest nephews (totally unbiased) in the world.  I’m linking up with Amanda today and kicking things off by sharing some of my recent life hashtags.   #OpenFacedBagelSandwiches Well, either that or #ItTastesBetterThanItLooks I’ve been all about the bagel sandwich lately, rotating between (1) peanut butter, banana & honey and (2) cream cheese, raspberry jam, over easy eggs, & hot sauce.    #InBedAt830 I was so excited to watch the ESPYs last night, until I closed my eyes during the commercial break…And didn’t open them again until 5:30 this morning. 28 going on 85.

#UnconventionalWorkouts Mowing the lawn is no joke. Especially when you’re almost out of gas and doing sprints up and down the yard to finish before you run out. Or maybe that’s just me, assuming most people would go fill up the gas tank instead.  #MorningWalks Which Nola just happens to be patiently waiting for as I type. So, with that, I’m out the door to enjoy the current, glorious, 61 degrees and sunshine!

Reader Question – What’s trending in your life this week?

Just Because

I caught an episode of ‘Trisha’s Southern Kitchen‘ while folding laundry yesterday morning, and on that note, I’m still dreaming of the day that the Food Network Channel will contact me about hosting my own show, ‘Baking in Yoga Pants‘. 

Trisha was hosting a ‘Just Because’ party for friends, inspired by her newfound ‘just because’ motto for life. And I loved the idea behind it. To do things, not solely out of necessity or obligation, and instead, out of passion and excitement or simply just because you feel like it.

So, I tried on the approach. I went on a long walk, had a midday cocktail, made crepes for dinner, caught up on DVR including and not limited to ‘Total Divas‘, and went to bed at 8:30. 

I spent time with my nephews and took in the fact that kids are in fact pros at the whole ‘just because’ philosophy. Playing in the sand, climbing on rocks, splashing in the water, eating huge hot dogs, just because. 

 Of course, we’ve all got our own list of unique ‘have tos‘. Bills, dishes, laundry, and the lawn don’t take care of themselves. Yet still, there’s space for those ‘because I feel like it‘ moments. To call my best friends, read chick lit, bake a cake, and enjoy life. Just because.

Reader Question – What are your favorite things to do ‘just because’?

 

Stop Shaming, Start Loving

“Shame, for women, is this web of unobtainable, conflicting, competing expectations about who we’re supposed to be. And it’s a straight-jacket.” – Brené Brown

I have a tendency to read comments on articles, and while I know I should stop scrolling and close the page, it’s like a bad drug that I can’t quit. I keep scanning the words and staring with sadness at how mean human beings can act towards one another. 

Each time I stumble across a judgmental comment, I’m reminded of Glennon Doyle Melton’s quote, “Be critical, fine, that’s fair. But don’t be cruel. Every damn one of us knows the difference. If you are not kind on the internet, then you’re not kind.”

And so as I see the shame, of skinny vs. fat, strong vs. skinny, stay-at-home vs. working, Paleo vs. vegan, makeup vs. natural, I’m initially discouraged and yet, moments later, I’m also moved. In ways, the presence of shame serves as even greater inspiration to love. 

It motivates me to look at areas of my own life where I can extend greater compassion, offer extra encouragement, and step away from the disservice of judgment. It allows me to take on and strive to live out Amy Poehler’s motto, “Good for her! Not for me.”   

Stop shaming, start loving. It’s as simple & complicated and easy & hard as that. Challenge accepted.

Also, as long as we’re putting it all out there, I’m a big Taylor Swift fan and I don’t care who knows it.

 

Invest Your Life In The Ones You Love

I graduated from college 6 years ago with a degree in Psychology, my mind set and my purpose decided on helping others and changing the world. I had no idea how that vision would manifest itself, but I knew that’s what I wanted to do. I think that’s what a lot of us want to do, to make the world a better place than when we entered it.

I had big picture plans.

So, as I skipped around from one random job to another, seeking fulfillment, and searching for my role in transforming the world, I often felt discouraged. I felt like I had missed the boat.

In actuality, I was so focused on my global sized goals that I was overlooking the everyday opportunities right before my eyes.

Bloom where you are planted.

Each day is an opportunity to make a difference in someone else’s world.

I’m reminded of that as I go to our mailbox and find a thoughtful note from friends who live 2,000 miles away and still manage to keep tabs on all the significant moments in my life.

I’m reminded of that when my college roommate sends a text as soon as I finish a race to see how it went, and when my sister listens to every irrational thought I have, yet doesn’t make me feel crazy for having them, and when my husband checks in at lunchtime to see how my day is going.

Changing the world may be as simple as investing your life in the ones you love (including yourself).

The little things are the big things.