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[Focaccia](https://www.bbcgoodfood.com/recipes/focaccia \"Focaccia\")\n- [Subscribe](https://www.bbcgoodfood.com/subscribe \"Subscribe\")\n- [Subscribe](https://www.bbcgoodfood.com/subscribe \"Subscribe\")\n- [Sustainability](https://www.bbcgoodfood.com/feature/sustainability \"Sustainability\")\n- [Good Food Shows](https://www.goodfoodshow.com/summer/?utm_source=bbcgoodfood.com\u0026utm_medium=referral\u0026utm_campaign=eyebrowbanner \"Good Food Shows\")\n- [GF x Gousto](https://cook.gousto.co.uk/goodfood/?utm_source=goodfood\u0026utm_medium=email\u0026utm_campaign=goodfood\u0026%3Fpromo_code=GOODFOOD50 \"GF x Gousto\")\n- [Download our app](https://immediate.onelink.me/OQap?af_xp=custom\u0026pid=website\u0026c=homepage_eyebrow\u0026is_jun26_divyasharma_retargeting=true\u0026af_reengagement_window=30d\u0026af_dp=bbcgoodfood%3A%2F%2F \"Download our app\")\n- [GF x Laithwaites Wine](https://www.laithwaites.co.uk/partnerships/goodfood?cid=PRT%2F8715001%2Fgoodfood%2FGFEYENAV\u0026%2Fpartner\u0026%2F20251015\u0026%2FLW\u0026utm_medium=PRT\u0026utm_source=gf\u0026utm_campaign=GFEYENAV \"GF x Laithwaites Wine\")\n\nSearch\n\n","main":"Showing item 1 of 5\n\nprevious item\n\nnext item\n\n- Page 1\n- Page 2\n- Page 3\n- Page 4\n- Page 5\n\n### No-cook recipes\n\nShowing items 1 to 4 of 10\n\nprevious item\n\n[![No-cook veggie fajitas served on a plate](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/no-cook-veggie-fajitas-2b9de0f.jpg?quality=90\u0026resize=440%2C400 \"Heatwave recipes\")](https://www.bbcgoodfood.com/recipes/no-cook-veggie-fajitas)\n\n#### [No-cook veggie fajitas](https://www.bbcgoodfood.com/recipes/no-cook-veggie-fajitas)\n\nA star rating of 3.9 out of 5.9 ratings\n\n- 25 mins\n- Easy\n- Vegetarian\n\n[![A sharing plate of lentil \u0026 tuna salad](https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Lentil-and-tuna-salad-76f39e2.jpg?quality=90\u0026resize=556%2C505 \"Lentil \u0026amp; tuna salad\")](https://www.bbcgoodfood.com/recipes/lentil-tuna-salad)\n\n#### [Lentil \u0026 tuna salad](https://www.bbcgoodfood.com/recipes/lentil-tuna-salad)\n\nA star rating of 4.7 out of 5.23 ratings\n\n- 15 mins\n- Easy\n- Healthy\n- Gluten-free\n\n[![Salmon \u0026 smacked cucumber noodles in a bowl](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-smacked-cucumber-noodles-996efc5.jpg?quality=90\u0026resize=440%2C400 \"Salmon \u0026amp; smacked cucumber noodles\")](https://www.bbcgoodfood.com/recipes/salmon-smacked-cucumber-noodles)\n\n#### [Salmon \u0026 smacked cucumber noodles](https://www.bbcgoodfood.com/recipes/salmon-smacked-cucumber-noodles)\n\nA star rating of 4 out of 5.10 ratings\n\n- 25 mins\n- Easy\n\n[![No-cook chicken couscous](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1399_11-94ceaa1.jpg?quality=90\u0026resize=440%2C400 \"No-cook chicken couscous\")](https://www.bbcgoodfood.com/recipes/no-cook-chicken-couscous)\n\n#### [No-cook chicken couscous](https://www.bbcgoodfood.com/recipes/no-cook-chicken-couscous)\n\nA star rating of 4.6 out of 5.26 ratings\n\n- 25 mins\n- Easy\n- Healthy\n\n[![A bowl of chopped sweetcorn and tomato salad](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-corn-salad-738cedc.jpg?quality=90\u0026resize=440%2C400 \"Mexican corn salad\")](https://www.bbcgoodfood.com/recipes/mexican-corn-salad)\n\n#### [Mexican corn salad](https://www.bbcgoodfood.com/recipes/mexican-corn-salad)\n\nA star rating of 4.8 out of 5.38 ratings\n\n- 15 mins\n- Easy\n- Vegetarian\n- Gluten-free\n\n[![Vietnamese prawn summer rolls](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1309567_3-4401a1a.jpg?quality=90\u0026resize=440%2C400 \"Vietnamese prawn summer rolls\")](https://www.bbcgoodfood.com/recipes/vietnamese-prawn-summer-rolls)\n\n#### [Vietnamese prawn summer rolls](https://www.bbcgoodfood.com/recipes/vietnamese-prawn-summer-rolls)\n\nA star rating of 4.4 out of 5.20 ratings\n\n- 30 mins\n- Easy\n- Healthy\n\n[![The ingredients for mango chutney \u0026 chicken sliders laid out on a board](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mango-chutney-chicken-sliders-2362110.jpg?quality=90\u0026resize=440%2C400 \"Mango chutney \u0026 chicken sliders\")](https://www.bbcgoodfood.com/recipes/mango-chutney-chicken-sliders)\n\n#### [Mango chutney \u0026 chicken sliders](https://www.bbcgoodfood.com/recipes/mango-chutney-chicken-sliders)\n\nA star rating of 4.7 out of 5.9 ratings\n\n- 20 mins\n- Easy\n\n[![Pesto chicken salad served on an oval plate](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/pesto-chicken-salad-a752309.jpg?quality=90\u0026resize=440%2C400 \"Pesto chicken salad\")](https://www.bbcgoodfood.com/recipes/pesto-chicken-salad)\n\n#### [Pesto chicken salad](https://www.bbcgoodfood.com/recipes/pesto-chicken-salad)\n\nA star rating of 4.6 out of 5.17 ratings\n\n- 20 mins\n- Easy\n- Healthy\n\n[![A prawn \u0026 grain poke bowl](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-grain-poke-bowls-de5a9b8.jpg?quality=90\u0026resize=440%2C400 \"Prawn \u0026 grain poke bowls\")](https://www.bbcgoodfood.com/recipes/prawn-grain-poke-bowls)\n\n#### [Prawn \u0026 grain poke bowls](https://www.bbcgoodfood.com/recipes/prawn-grain-poke-bowls)\n\nA star rating of 4.9 out of 5.13 ratings\n\n- 15 mins\n- Easy\n\n[![Super-salad wraps served in a lunchbox alongside fruit](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/super-salad-wraps-57da3bf.jpg?quality=90\u0026resize=440%2C400 \"Super-salad wraps\")](https://www.bbcgoodfood.com/recipes/super-salad-wraps)\n\n#### [Super-salad wraps](https://www.bbcgoodfood.com/recipes/super-salad-wraps)\n\nA star rating of 4.9 out of 5.12 ratings\n\n- 5 mins\n- Easy\n- Vegetarian\n\nnext item\n\n- Page 1\n- Page 2\n- Page 3\n\n[No-cook ideas](https://www.bbcgoodfood.com/recipes/collection/no-cook-recipes)\n\n### Trending now\n\nShowing items 1 to 4 of 10\n\nprevious item\n\n[Premium  \n\\\n![](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/Caterpillar-cake-taste-test-43236f4.jpg?quality=90\u0026resize=556%2C505 \"Caterpillar cake taste test\")](https://www.bbcgoodfood.com/review/caterpillar-cake-taste-test)\n\n#### [Lidl joins the caterpillar cake wars – but which one tastes the best? We tested 9 to find out. This is a premium piece of content available to subscribed users.](https://www.bbcgoodfood.com/review/caterpillar-cake-taste-test)\n\n[![One Dubai chocolate cheesecake cut into slices](https://images.immediate.co.uk/production/volatile/sites/30/2025/11/Dubai-chocolate-cheesecake-d68aabb.jpg?quality=90\u0026resize=556%2C505 \"Dubai chocolate cheesecake\")](https://www.bbcgoodfood.com/news-trends/fathers-day-easy-baking-recipes)\n\n#### [20 Father’s Day baking recipes that look impressive (but are surprisingly easy to make)](https://www.bbcgoodfood.com/news-trends/fathers-day-easy-baking-recipes)\n\n[![Tamar Adler](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/Tamar-AdlerPortrait-Image-Credit-Georgia-Hilmer-179c8c1.jpg?quality=90\u0026resize=556%2C505 \"Tamar Adler\")](https://www.bbcgoodfood.com/news-trends/hangover-dish)\n\n#### [9 top cooks share their go-to hangover dish](https://www.bbcgoodfood.com/news-trends/hangover-dish)\n\n[![Spread of party snacks in bowls, with flags](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/BBCGOODFOODJULYCOVER068611-e69e91b.jpg?quality=90\u0026resize=556%2C505 \"World Cup 2026 spread\")](https://www.bbcgoodfood.com/news-trends/world-cup-menu)\n\n#### [10+ World Cup BBQ recipes to feed a crowd, inspired by host countries Mexico, USA and Canada](https://www.bbcgoodfood.com/news-trends/world-cup-menu)\n\n[![Glass of iced coffee and milk over ice, placed on a wooden serving board with a blurred background.](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/GettyImages-1178689718-b66643c.jpg?quality=90\u0026resize=556%2C505 \"espresso shot with ice,Ice coffee in a glass on the wooden table\")](https://www.bbcgoodfood.com/review/best-iced-coffee-makers)\n\n#### [Best iced coffee makers and accessories](https://www.bbcgoodfood.com/review/best-iced-coffee-makers)\n\n[![Tray of chicken wings and drumsticks](https://images.immediate.co.uk/production/volatile/sites/30/2025/05/Next-level-BBQ-chicken-a0748c2.jpg?quality=90\u0026resize=556%2C505 \"20 BBQ recipes you need to try this weekend\")](https://www.bbcgoodfood.com/howto/guide/top-weekend-bbq-recipes)\n\n#### [20 BBQ recipes you need to try this weekend](https://www.bbcgoodfood.com/howto/guide/top-weekend-bbq-recipes)\n\n[![Compact portable barbecue cooking food outdoors on a beach, with the sea in the background. Getty image source](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/GettyImages-1347752561-f33f56b.jpg?quality=90\u0026resize=556%2C505 \"Fanning hot coals with a hand fan while grilling fish on the seaside\")](https://www.bbcgoodfood.com/review/test-our-pick-best-portable-barbecues)\n\n#### [The best portable barbecues on test](https://www.bbcgoodfood.com/review/test-our-pick-best-portable-barbecues)\n\n[![One hot honey crispy chicken burger with blue cheese slaw on a board](https://images.immediate.co.uk/production/volatile/sites/30/2026/01/Hot-honey-crispy-chicken-burgers-with-blue-cheese-slaw-97b4973.jpg?quality=90\u0026resize=556%2C505 \"Hot honey crispy chicken burgers with blue cheese slaw\")](https://www.bbcgoodfood.com/howto/guide/friday-night-dinner-ideas)\n\n#### [50 Friday night dinner ideas to kickstart the weekend](https://www.bbcgoodfood.com/howto/guide/friday-night-dinner-ideas)\n\n[Premium  \n\\\n![Football bowl filled with crisps](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/GettyImages-170167273-copy-7e071fe.jpg?quality=90\u0026resize=556%2C505 \"Potato Chips\")](https://www.bbcgoodfood.com/news-trends/do-footballers-health-hacks-work)\n\n#### [World Cup footballers’ most unhinged health habits – from Ronaldo to Messi, raw milk to chicken feet. This is a premium piece of content available to subscribed users.](https://www.bbcgoodfood.com/news-trends/do-footballers-health-hacks-work)\n\n[![A raspberry \u0026 rosewater sponge cake on a cake stand](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/raspberry-rosewater-sponge-cake-d5627fa.jpg?quality=90\u0026resize=556%2C505 \"Raspberry \u0026amp; rosewater sponge cake\")](https://www.bbcgoodfood.com/howto/guide/whats-season-june)\n\n#### [What's in season - June](https://www.bbcgoodfood.com/howto/guide/whats-season-june)\n\nnext item\n\n- Page 1\n- Page 2\n- Page 3\n\n### Videos\n\nAd\n\n### Popular recipe collections\n\n[Premium  \n\\\n![Bowl of tuna, ribboned courgette and chickpea salad with chopped red chilli and herbs on a pink tablecloth](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/Spicy-tuna-courgette-chickpea-salad-20a6585.jpg?quality=90\u0026resize=556%2C505 \"Spicy tuna, courgette \u0026amp; chickpea salad\")](https://www.bbcgoodfood.com/premium/exclusive-no-cook-recipes)\n\n#### [App onlyExclusive no-cook recipes. This is a premium piece of content available to subscribed users.](https://www.bbcgoodfood.com/premium/exclusive-no-cook-recipes)\n\n[![Blue cheese and ham toastie topped with a fried egg served on a plate](https://images.immediate.co.uk/production/volatile/sites/30/2022/06/fathers-day-toastie-5cc1003.jpg?quality=90\u0026resize=556%2C505 \"Blue cheese and ham toastie\")](https://www.bbcgoodfood.com/recipes/collection/fathers-day-recipes)\n\n#### [Father's Day](https://www.bbcgoodfood.com/recipes/collection/fathers-day-recipes)\n\n[![Garden salmon salad served on a platter](https://images.immediate.co.uk/production/volatile/sites/30/2022/07/salmon-salad-heatwave-5263c1e.jpg?quality=90\u0026resize=556%2C505 \"Garden salmon salad\")](https://www.bbcgoodfood.com/recipes/collection/heatwave-recipes)\n\n#### [Heatwave recipes](https://www.bbcgoodfood.com/recipes/collection/heatwave-recipes)\n\n[![Eggs and tomatoes in a frying pan](https://images.immediate.co.uk/production/volatile/sites/30/2021/08/Brunch-eggs-8f0a8dc.jpg?quality=90\u0026resize=556%2C505 \"Brunch egg recipes\")](https://www.bbcgoodfood.com/recipes/collection/brunch-egg-recipes)\n\n#### [Brunch egg recipes](https://www.bbcgoodfood.com/recipes/collection/brunch-egg-recipes)\n\n[More popular recipe collections](/recipes)\n\n### Be inspired...\n\n[![Couple holding hands next to river](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/GettyImages-596631453-e871cc1.jpg?quality=90\u0026resize=556%2C505 \"Couple holding hands next to river.\")](https://www.bbcgoodfood.com/news-trends/money-sex-retirement-the-awkward-conversations-couples-over-50-should-never-avoid)\n\n#### [Money, sex, retirement: the awkward conversations couples over 50 should never avoid](https://www.bbcgoodfood.com/news-trends/money-sex-retirement-the-awkward-conversations-couples-over-50-should-never-avoid)\n\n[![](https://images.immediate.co.uk/production/volatile/sites/30/2026/02/Best-non-stick-frying-pans-8c13444.png?quality=90\u0026resize=556%2C505 \"Best non-stick frying pans\")](https://www.bbcgoodfood.com/review/best-non-stick-frying-pans)\n\n#### [Best non-stick frying pans, tested by experts](https://www.bbcgoodfood.com/review/best-non-stick-frying-pans)\n\n[![Pork \u0026 sundried tomato sausage rolls with tomato sauce in a dish](https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Pork-and-sundried-tomato-sausage-rolls-1abd667.jpg?quality=90\u0026resize=556%2C505 \"Pork \u0026amp; sundried tomato sausage rolls\")](https://www.bbcgoodfood.com/howto/guide/top-60-picnic-recipes)\n\n#### [Top 60 picnic food ideas](https://www.bbcgoodfood.com/howto/guide/top-60-picnic-recipes)\n\n[![Si King](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/Si-King-Headshot-d8c685c.jpg?quality=90\u0026resize=556%2C505 \"Si King\")](https://www.bbcgoodfood.com/news-trends/worst-thing-ever-eaten)\n\n#### [11 top cooks share the worst thing they've ever eaten](https://www.bbcgoodfood.com/news-trends/worst-thing-ever-eaten)\n\n[![Plate of mango, lime and chilli prawn fishcakes with rice and cucumbers](https://images.immediate.co.uk/production/volatile/sites/30/2025/05/Mango-lime-chilli-prawn-fishcakes-50cbe8e.jpg?quality=90\u0026resize=556%2C505 \"Mango, lime \u0026amp; chilli prawn fishcakes\")](https://www.bbcgoodfood.com/news-trends/june-dinner-recipes)\n\n#### [June dinner ideas: 10 easy recipes come rain or shine](https://www.bbcgoodfood.com/news-trends/june-dinner-recipes)\n\n[![Fruit flies in water](https://images.immediate.co.uk/production/volatile/sites/30/2025/06/Fruit-flies-84209f4.jpg?quality=90\u0026resize=556%2C505 \"How to get rid of fruit flies: easy DIY traps that work (UK guide)\")](https://www.bbcgoodfood.com/howto/how-to-get-rid-of-fruit-flies-diy-traps-you-can-make-at-home)\n\n#### [How to get rid of fruit flies: easy DIY traps that work (UK guide)](https://www.bbcgoodfood.com/howto/how-to-get-rid-of-fruit-flies-diy-traps-you-can-make-at-home)\n\n[![Teriyaki tofu on top of noodles with broccoli](https://images.immediate.co.uk/production/volatile/sites/30/2025/09/Teriyaki-tofu-763595c.jpg?quality=90\u0026resize=556%2C505 \"5 diet tips and foods that help you sleep\")](https://www.bbcgoodfood.com/health/diet-changes-to-improve-your-sleep)\n\n#### [5 diet tips and foods that help you sleep](https://www.bbcgoodfood.com/health/diet-changes-to-improve-your-sleep)\n\n[![](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/meat-carving-43dae7d.jpg?quality=90\u0026resize=93%2C84 \"meat carving\")](https://www.bbcgoodfood.com/news-trends/meat-and-masculinity-what-is-driving-young-mens-diets)\n\n#### [Meat and masculinity: what is driving young men's diets?](https://www.bbcgoodfood.com/news-trends/meat-and-masculinity-what-is-driving-young-mens-diets)\n\n[More foodie inspiration](/recipes)\n\nAd\n\n### Popular guides\n\n[![Woman doing pilates](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/Hero-d3c15b5.jpg?quality=90\u0026resize=556%2C505 \"Pilates vs yoga: Key differences, benefits \u0026amp; which is best?\")](https://www.bbcgoodfood.com/health/pilates-vs-yoga-key-differences-benefits-which-is-best)\n\n#### [Pilates vs yoga: Key differences, benefits \u0026 which is best?](https://www.bbcgoodfood.com/health/pilates-vs-yoga-key-differences-benefits-which-is-best)\n\n[![An alarm clock](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/hero-401008a.jpg?quality=90\u0026resize=556%2C505 \"How much sleep do I need?\")](https://www.bbcgoodfood.com/health/how-much-sleep-do-i-need)\n\n#### [How much sleep do I need?](https://www.bbcgoodfood.com/health/how-much-sleep-do-i-need)\n\n[![Set of glass containers with fresh food on grey table](https://images.immediate.co.uk/production/volatile/sites/30/2025/02/GettyImages-1421202682-a1e022d.jpg?quality=90\u0026resize=556%2C505 \"Set of glass containers with fresh food on grey table\")](https://www.bbcgoodfood.com/review/best-food-storage-containers)\n\n#### [Best food storage containers for your kitchen](https://www.bbcgoodfood.com/review/best-food-storage-containers)\n\n[![Westminster, London, England. People relaxing in the sun on lounge chairs in Green Park](https://images.immediate.co.uk/production/volatile/sites/30/2025/07/GettyImages-141092107-4e5469e.jpg?quality=90\u0026resize=93%2C84 \"Green Park\")](https://www.bbcgoodfood.com/howto/guide/best-picnic-spots-in-london)\n\n#### [Best picnic spots in London – and what to eat when you’re there](https://www.bbcgoodfood.com/howto/guide/best-picnic-spots-in-london)\n\n[![](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/hero-e5b29e7.jpg?quality=90\u0026resize=93%2C84 \"The many reasons your mood changes in your 40s – and it's not just your hormones\")](https://www.bbcgoodfood.com/health/reasons-your-mood-changes)\n\n#### [It’s not just hormones: the real reasons your mood changes in your 40s](https://www.bbcgoodfood.com/health/reasons-your-mood-changes)\n\n### Good Food Podcast\n\n[![Chetna Makan headshot for the Good Food podcast](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/chetna-podcast-89f4706.png?quality=90\u0026resize=556%2C505 \"Chetna Makan on five-ingredient Indian, Bake Off and the best Indian restaurants\")](https://www.bbcgoodfood.com/howto/guide/chetna-makan-on-5-ingredient-indian-bake-off-and-the-best-indian-restaurants)\n\n[*audio***Chetna Makan on '5 Ingredient Indian', Bake Off and the best Indian restaurants**](https://www.bbcgoodfood.com/howto/guide/chetna-makan-on-5-ingredient-indian-bake-off-and-the-best-indian-restaurants)\n\n[![Honey \u0026 Co's Sarit Packer and Itamar Srulovich](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/honey-and-co-headshot-fb97a71.png?quality=90\u0026resize=93%2C84 \"Honey and Co's Sarit Packer and Itamar Srulovich on why there should always be food on the table\")](https://www.bbcgoodfood.com/howto/guide/honey-cos-itamar-srulovich-and-sarit-packer-on-why-there-should-always-be-food-on-the-table)\n\n#### [Honey \u0026 Co's Itamar Srulovich and Sarit Packer on why there should always be food on the table](https://www.bbcgoodfood.com/howto/guide/honey-cos-itamar-srulovich-and-sarit-packer-on-why-there-should-always-be-food-on-the-table)\n\n[![Clare Smyth headshot for the Good Food podcast](https://images.immediate.co.uk/production/volatile/sites/30/2026/05/Sam-Pod-episode-CLARE-SMYTH-a063801.jpg?quality=90\u0026resize=93%2C84 \"Clare Smyth on the pressures of 3 Michelin-starred cooking, being a female chef and potatoes\")](https://www.bbcgoodfood.com/howto/guide/clare-smyth-on-the-pressures-of-3-michelin-starred-cooking-being-a-female-chef-and-potatoes)\n\n[*audio***Clare Smyth on the pressures of 3 Michelin-starred cooking, being a female chef and potatoes**](https://www.bbcgoodfood.com/howto/guide/clare-smyth-on-the-pressures-of-3-michelin-starred-cooking-being-a-female-chef-and-potatoes)\n\n[![Amanda Ross headshot for the Good Food podcast](https://images.immediate.co.uk/production/volatile/sites/30/2026/06/AR-headshot-c99b591.png?quality=90\u0026resize=556%2C505 \"Saturday Kitchen 20th anniversary special with Amanda Ross\")](https://www.bbcgoodfood.com/howto/guide/saturday-kitchen-20th-anniversary-special-with-amanda-ross)\n\n[*audio***Saturday Kitchen 20th anniversary special with Amanda Ross**](https://www.bbcgoodfood.com/howto/guide/saturday-kitchen-20th-anniversary-special-with-amanda-ross)\n\n[Listen to more episodes](https://www.bbcgoodfood.com/feature/podcasts)","footer":"\n\n[![](https://images.immediate.co.uk/production/volatile/sites/30/2026/03/Good-Food-App-Footer-Prepped-Not-Processed-01ed405.png?quality=90\u0026resize=93%2C84 \"Good Food App Footer Prepped Not Processed\")](https://immediate.onelink.me/OQap?af_xp=custom\u0026pid=website\u0026c=homepage_widget\u0026is_jun26_divyasharma_retargeting=true\u0026af_reengagement_window=30d\u0026af_dp=bbcgoodfood%3A%2F%2F)\n\n#### [Explore our recipe app](https://immediate.onelink.me/OQap?af_xp=custom\u0026pid=website\u0026c=homepage_widget\u0026is_jun26_divyasharma_retargeting=true\u0026af_reengagement_window=30d\u0026af_dp=bbcgoodfood%3A%2F%2F)\n\nSubscribe now and get access to exclusive recipes, meal plans, podcasts and more.\n\n[Try 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Now from £3.17 per month\n\n[Subscribe today](https://www.bbcgoodfood.com/subscribe/?utm_medium=brandsite\u0026utm_source=brandsite\u0026utm_content=footer-widget\u0026utm_campaign=c-summer-sale-jun-2026)\n\n[![Good Food Podcast with Samuel Goldsmith cover](https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Screenshot-2025-01-07-at-09.14.23-cf184bf.png?quality=90\u0026resize=93%2C84 \"Good Food Podcast\")](https://www.bbcgoodfood.com/feature/podcasts)\n\n#### [Podcast](https://www.bbcgoodfood.com/feature/podcasts)\n\nOur food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast.\n\n[More](https://www.bbcgoodfood.com/feature/podcasts)\n\n[![Good Food logo in white colour](https://images.immediate.co.uk/production/volatile/sites/30/2026/03/GF-logo-white-01-5a856e9.png?quality=90\u0026resize=220%2C51 \"Good Food Logo\")](https://www.bbcgoodfood.com)\n\n- [Visit us on Facebook](https://www.facebook.com/goodfoodeveryday)\n- [Visit us on Twitter](https://twitter.com/@BBCgoodfood)\n- [Visit us on Instagram](https://www.instagram.com/goodfoodeveryday)\n- [Visit us on Pinterest](http://uk.pinterest.com/goodfood)\n- [Visit us on Youtube](https://www.youtube.com/@GoodFood)\n- [Visit us on Tiktok](https://www.tiktok.com/@goodfood)\n- [Visit us on Rss](https://www.bbcgoodfood.com/feed/atom/)\n\n\u003c!--THE END--\u003e\n\n- [About us](https://www.bbcgoodfood.com/about-bbc-good-food \"About us\")\n- [Contact Us](https://www.bbcgoodfood.com/contact-us \"Contact Us\")\n- [Privacy Queries](https://www.bbcgoodfood.com/privacy-policy-form \"Privacy Queries\")\n- [Privacy Policy](https://www.immediate.co.uk/privacy/ \"Privacy Policy\")\n- [Terms \u0026 Conditions](https://www.immediate.co.uk/terms-and-conditions/ \"Terms \u0026 Conditions\")\n- [Cookies Policy](https://www.immediate.co.uk/cookies/ \"Cookies Policy\")\n- [Complaints escalation](https://www.immediate.co.uk/complaints-escalation/ \"Complaints escalation\")\n- [Advertise](https://www.immediate.co.uk/brands/bbc-good-food-magazine/#advertising \"Advertise\")\n- [Accessibility](https://www.immediate.co.uk/accessibility/ \"Accessibility\")\n- [Sustainability](https://www.bbcgoodfood.com/feature/sustainability \"Sustainability\")\n- [AI Policy](https://www.immediate.co.uk/genai/ \"AI Policy\")\n- [Manage Privacy Settings](# \"Manage your privacy and consent settings\")\n\n[![Immediate company logo in white](https://images.immediate.co.uk/production/volatile/sites/30/2024/03/ImmediateLogoRGBWhite-204b567.png?quality=90\u0026resize=3873%2C767 \"Immediate company logo\")](https://www.immediate.co.uk)\n\nThis website is owned and published by Immediate Media Company Limited. The domain name is used under licence from BBC Studios Distribution Limited.© Immediate 2026\n\n- [Nutracheck.co.uk](https://www.nutracheck.co.uk/Home?utm_source=goodfood\u0026utm_medium=footer\u0026utm_campaign=gf-footer \"Nutracheck.co.uk\")\n- [OliveMagazine.com](https://www.olivemagazine.com \"OliveMagazine.com\")\n- [GoodFoodShow.com](https://www.goodfoodshow.com/summer/?utm_source=bbcgoodfood.com\u0026utm_medium=referral\u0026utm_campaign=footer \"GoodFoodShow.com\")\n- [RadioTimes.com](https://www.radiotimes.com \"RadioTimes.com\")\n- [HistoryExtra.com](https://www.historyextra.com \"HistoryExtra.com\")\n- [GardenersWorld.com](https://www.gardenersworld.com \"GardenersWorld.com\")\n- [MadeForMums.com](https://www.madeformums.com \"MadeForMums.com\")\n\n\u003c!--THE END--\u003e\n\n- [Barbecue](https://www.bbcgoodfood.com/recipes/category/barbecue-collections \"Barbecue\")\n- [Dietary needs](https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections \"Dietary needs\")\n- [Healthy eating](https://www.bbcgoodfood.com/recipes/category/healthy-eating-collections \"Healthy eating\")\n- [Seasonal](https://www.bbcgoodfood.com/recipes/category/seasonal-food-collections \"Seasonal\")\n- [Bread, pastry \u0026 cakes](https://www.bbcgoodfood.com/recipes/category/bread-pastry-cake-collections \"Bread, pastry \u0026 cakes\")\n- [Dinner ideas](https://www.bbcgoodfood.com/recipes/category/dinner-idea-collections \"Dinner ideas\")\n- [Nuts \u0026 seeds](https://www.bbcgoodfood.com/recipes/category/nuts-and-seeds-collections \"Nuts \u0026 seeds\")\n- [Soups](https://www.bbcgoodfood.com/recipes/category/soup-collections \"Soups\")\n- [Breakfast](https://www.bbcgoodfood.com/recipes/category/breakfast-collections \"Breakfast\")\n- [Dinner party](https://www.bbcgoodfood.com/recipes/category/dinner-party-collections \"Dinner party\")\n- [Poultry](https://www.bbcgoodfood.com/recipes/category/poultry-collections \"Poultry\")\n- [Special occasions](https://www.bbcgoodfood.com/recipes/category/special-occasion-collections \"Special occasions\")\n- [Casserole \u0026 slow cooker](https://www.bbcgoodfood.com/recipes/category/casserole-slow-cooker-collections \"Casserole \u0026 slow cooker\")\n- [Drinks](https://www.bbcgoodfood.com/recipes/category/drinks-collections \"Drinks\")\n- [Pulses \u0026 grains](https://www.bbcgoodfood.com/recipes/category/pulses-and-grains-collections \"Pulses \u0026 grains\")\n- [Sweet treats](https://www.bbcgoodfood.com/recipes/category/sweet-treat-collections \"Sweet treats\")\n- [Cheese](https://www.bbcgoodfood.com/recipes/category/cheese-collections \"Cheese\")\n- [Easter](https://www.bbcgoodfood.com/recipes/category/all-easter-collections \"Easter\")\n- [Quick \u0026 easy budget meals](https://www.bbcgoodfood.com/recipes/category/easy-and-budget-collections \"Quick \u0026 easy budget meals\")\n- [Vegan](https://www.bbcgoodfood.com/recipes/category/vegan-collections \"Vegan\")\n- [Christmas](https://www.bbcgoodfood.com/recipes/category/christmas-collections \"Christmas\")\n- [Family friendly](https://www.bbcgoodfood.com/recipes/category/family-friendly-collections \"Family friendly\")\n- [Red meat \u0026 game](https://www.bbcgoodfood.com/recipes/category/red-meat-and-game-collections \"Red meat \u0026 game\")\n- [Vegetables](https://www.bbcgoodfood.com/recipes/category/vegetable-collections \"Vegetables\")\n- [Cuisine](https://www.bbcgoodfood.com/recipes/category/cuisine-collections \"Cuisine\")\n- [Fish \u0026 seafood](https://www.bbcgoodfood.com/recipes/category/fish-seafood-collections \"Fish \u0026 seafood\")\n- [Religious events](https://www.bbcgoodfood.com/recipes/category/religious-events-collections \"Religious events\")\n- [Vegetarian](https://www.bbcgoodfood.com/recipes/category/vegetarian-collections \"Vegetarian\")\n- [Desserts](https://www.bbcgoodfood.com/recipes/category/dessert-collections \"Desserts\")\n- [Fruit](https://www.bbcgoodfood.com/recipes/category/fruit-collections \"Fruit\")\n- [Salads](https://www.bbcgoodfood.com/recipes/collection/salad-collections \"Salads\")\n- [US recipes](https://www.bbcgoodfood.com/us \"US recipes\")"},"metadata":{"title":"Welcome to Good Food","description":null,"imageUrl":null,"author":null,"published":null,"modified":null},"rate":{"price":{"priceMicros":0,"currency":""},"license":{"cuid":"","licenseType":"","licensePath":"","permissions":[],"validUntil":""},"error":""}}]