Mom gets overwhelmed easily. In fact her stress level and anxiety can affect her overall health. You know, things like sleep, blood pressure and cortisol…
I think her reflection could look like this

Well, it might look like this if she were a puppy dog!
Mom does things to reduce her panic and anxiety. She knits. We are not much help with that. Dash chewed on a set her knitting needles about a month ago and unravelled her work. Now we are banished to our beds when she knits.

Mom does yoga. She thinks dogs should be mentally and physically healthy, too. I think dogs should have a space that is quite “zen”. Here is what I think should happen when Mom does yoga…

And, Mom reads to relax. Her latest book was written by Dutch Henry.

I prefer to read how to unleash my potential! LOL!

So, that’s how we solve panic around here… See ya after a good relaxing walk!

Woofs and wags,

Bella