Depression is a Symptom, Not a Disease

“The alarming increase in Insanity, as might naturally be expected, has incited many persons to an investigation of this disease.”
~John Haslam, 1809
On Madness and Melancholy: Including Practical Remarks on those Diseases

“Cancer, like insanity, seems to increase with the progress of civilization.”
~Stanislas Tanchou, 1843
Paper presented to the Paris Medical Society

“It cannot be denied that civilization, in its progress, is rife with causes which over-excite individuals, and result in the loss of mental equilibrium.”
~Edward Jarvis, 1843
“What shall we do with the Insane?”
The North American Review, Volume 56, Issue 118

“It is clear that if it goes on with the same ruthless speed for the next half century . . . the sane people will be in a minority at no very distant day.”
~Henry Maudsley, 1877
“The Alleged Increase of Insanity”
Journal of Mental Science, Volume 23, Issue 101

“Diabetes is a disease which often shows itself in families in which insanity prevails.”
~Sir Henry Maudsley, 1879
Pathology of the Mind

“If this increase was real, we have argued, then we are now in the midst of an epidemic of insanity so insidious that most people are even unaware of its existence.”
~Edwin Fuller Torrey & Judy Miller, 2001
The Invisible Plague: The Rise of Mental Illness from 1750 to the Present

Depression isn’t a single disease (apparently true of other examples such as Alzheimer’s, according to Dr. Dale Bredesen). Rather, it’s a set of symptoms with numerous causes and mechanistic explanations. This is why some have, according to evolutionary psychiatry, categorized major depressive disorder into subtypes (M.J. Rankala, et al, Depression subtyping based on evolutionary psychiatry: Proximate mechanisms and ultimate functions):

  • infection
  • starvation
  • somatic diseases
  • chemicals
  • seasons
  • postpartum events
  • romantic rejection
  • grief
  • hierarchy conflict
  • traumatic experience
  • loneliness
  • long-term stress

One of the most common underlying features is inflammation. This can be the result of infections, autoimmune disorders, unhealed injuries, malnutrition, stress, sleep deprivation, etc. At least as prevalent, if not more, is mitochondrial dysfunction (Chris Palmer, Brain Energy). But also typical is microbiome dysbiosis and gut problems, as the gut as the second brain has four connections to the brain, along with many other connections to systems throughout the body.

If less well known, low oxygen levels are found in epilepsy and mood disorders, the link between the two conditions having been known about for millennia (Joseph Everett, Is Depression Man-Made?). Sleep apnea, deep water diving, and being at high altitudes increases the risk of seizures. While fasting increases oxygen utilization, as well as fasting being an ancient treatment of epilepsy and depression. This is because, when fasting or on a very low-carb diet, ketosis improves cellular oxygen efficiency in requiring less oxygen to produce adenosine triphosphate (ATP), as compared to glucose or fatty acids — and helps with mitochondrial functioning, remediation for CO2 retention, oxidative damage reduction, anti-inflammation, etc.

Ketone bodies have been studied by the US Navy SEALs to assist divers being able to hold their beath longer, as well as ketosis and the keto diet having been considered by the military in general — funded by millions of dollars (Warren Duffie, Office of Naval Research, Deep Dive: ONR-Supported Research Combats Oxygen Toxicity in Navy Divers; Rich LaFountain, Parker Hyde, & Jeff Volek, HDIAC, Ketogenic Diet – Potential Benefits to Warfighter Health and Performance; Anne DeLotto Baier, USF’s hyperbaric physiology research extracts discoveries from extreme conditions; Fraulke Tillmans, Ketones, Manta Rays and Extreme Environments; Sean Sakinofsky, US NAVY SEALs: The Diet They Refuse to Adopt).

But the main problem is the military is required by law to follow federal dietary recommendations. At present, the only way to change the military diet is to change that official position for all US citizens. Until there is an edict from up on high, military leadership mostly has its hands tied. That’s a not a bad way of seeking change, since the various health problems such as obesity transcends the divide between military personnel and private citizens (Obese Military?). Turning the old food pyramid on its head was a great start.

While the keto diet was first developed to treat epilepsy, it’s also highly effective for metabolic diseases and mood disorders: “people with diabetes have 2 to 3 times higher risk for depression. And this paper explains that parts of the body in people with diabetes are commonly found to be low in oxygen” (Joseph Everett). Anyone familiar with depression knows that it often coincides with listlessness and lethargy that involves avolition, amotivation, apathy, and anhedonia. In severe depression, one’s limbs can feel too heavy to lift, which might indicate a lack of energy at the cellular level. That has everything to do with reduced oxygen availability and utilization.

This topic is of personal interest. I began showing signs of depression as early as elementary school. It was already having a major negative affect by 7th grade, contributing to my nearly flunking out. It got really bad starting in 11th grade. And it played a major role in my later dropping out of college. Then I was finally diagnosed after a suicide attempt. But it continued to dog me into my early 40s. I tried psychotherapy, psychiatry, psychiatric medications, supplements, vegetarian diet, exercise, yoga, meditation, self-help books and programs, body and energy work, and even a shamanic treatment.

Nothing made much difference, until the period right before Covid-19 hit. Inspired by the documentary The Magic Pill (2017), I tried a Paleo diet: organic, whole foods, nutrient-density, antinutrient elimination, and lower carb. I tried this diet simply in the hope of losing excess body fat I had gained and, like depression, couldn’t reverse. But after a few months on the Paleo diet, both my belly fat disappeared and my depression was effectively cured, neither to return.

I surely had been malnourished and suffering from metabolic disorder/syndrome. It’s possible I was prediabetic, as I overheated and sweated profusely at the time like my diabetic grandmother. But I likely had various chemical exposures, from lead toxicity in childhood to agrochemicals and food additives across my life. During one period, I was working at night and so mostly getting unnatural light, combined with an unnatural sleep cycle. I was self-medicating with caffeine and other stimulants. I’m sure I had inflammation, microbiome dysbiosis, and who knows what else. And increasingly, I suspect I fall under seasonal affective disorder to some degree.

Plus, at various times, I experienced poverty, sedentary lifestyle, nature deficit disorder, and general stress. Also, in living in a society where was declining nearly every indicator of health: economic inequality, public trust, political corruption, authoritarianism, etc. To exacerbate problems, I was at times socially isolated. For a number of years, my brothers and closest friend moved away. And I struggled with stable, long-term romantic relationships. So, all combined, I was hitting the causal factors for most of the depressive subtypes. The main exception might be trauma, although it depends on how it’s defined (Should Trauma be Broadly or Narrowly Defined?). I was dealing with severe chronic stress, which can be traumatizing.

As the research shows, I’m far from alone. Particularly in the West, and even more so the Unite States, major depressive disorder has become a disease epidemic. It not only is causing immense economic costs but often causing severe disability, enough that large swaths of society are crippled by it. It’s a drag on every aspect of society. And the saddest part of all, it’s almost entirely preventable.

As the subtyping indicates, depression isn’t really a disease in itself. It’s simply a common set of symptoms that occur in correlation with problems that interfere with otherwise normal health, as seen among those living outside natural conditions of evolutionary norms. But as many others have noted, there are numerous other overlapping diseases and health issues, spreading with ‘civilization’: modernization, industrialization, urbanization, and Westernization (Besides Palmer: Weston A. Price, Nutrition and Physical Degeneration; Mark Hyman, Food Fix; Nadine Burke Harris, The Deepest Well; & Aimie Apigian, The Biology of Trauma).

A great example of that is neurodivergence, from ASD to ADHD. Most people, especially neurodiversity advocates, presume that it’s a genetic condition. But the evidence doesn’t support this bias and belief. Autistics not only have higher rates gut issues, microbial dysbiosis, (neuro-)inflammation, and mitochondrial dysfunction but also increased de novo mutations. That’s to say those are mutations that happened after conception and so not inherited.

Whatever might be the connection, autistics are more likely be later diagnosed with mood disorders, dementia, metabolic diseases, etc. But it goes the other way around as well. Neurotypicals with metabolic diseases prior to conception are more likely to have children who later are diagnosed with autism. That proves that, even if genetics might predispose one, it’s environment and epigenetics that is determinant. Genetics are only relevant to the degree they express and how they express, such that the exact same gene can potentially be seen in an opposite phenotype.

“ADHD is simply the label given to a certain set of symptoms when no biological cause can be determined. So, it’s really a non-diagnosis, the doctor’s way of saying they have no clue. There is obviously a biological underpinning, as the author notes. But oddly the moment any biological explanation is offered, it’s no longer allowed to be technically described as ADHD. In particular with the cases she dealt with, she argues that many conditions that would sometimes present as ADHD-like were, instead, toxic stress. Of course, there is no such official diagnosis. Anyway, as social disruption can cause neurodivergence, Apigian notes that likewise “cancer is more prevalent in those with adverse childhood experiences” (p. 248). It’s all of one piece” (Metabolic Theory of Cancer: Past and Present).

There is no way to separate out the different areas of health: physical and mental, social and moral, private and public, individual and collective. Weston A. Price and others were writing about this generations ago. Some were observing the links even earlier (The Crisis of Identity), as the beginning quotes evidence. But still others argue that the diseases of civilization, including mental illness, were becoming more apparent as a concern in early modernity or even the late middle ages (Edwin Fuller Torrey & Judy Miller, The Invisible Plague; & Barbara Ehrenreich, Dancing in the Streets). We are a long way into this emerging public health epidemic, verging on an existential crisis.

* * *

Below are two other quotes about the worsening of health conditions that preceded the present disease epidemic by many generations. But if you want a detailed analysis of the earlier period when diseases of civilization were spreading, from a healthcare expert of the time, read Weston A. Price’s 1939 Nutrition and Physical Degeneration. Price began his career as a dentist in the late 1800s. Then starting in the 1920s, he traveled the world to study the surviving traditional populations that remained healthy. In his book, he also compares and synthesizes data on physical health and development, neurocognitive and mental health, and crime; along with lab testing of minerals in soil and nutrients in food.

  • “Stroke, cancer, and, most of all, heart disease leaped to the forefront as causes of death. By 1920 heart disease had taken the lead as the top cause of death; by the end of the decade, based mainly on evidence developed by Dublin and other insurance industry statisticians, health policy analysts came to believe that heart disease was also catching up with tuberculosis in terms of its total financial burden on the nation (despite the fact that heart disease tended to kill its victims later in their wage-earning years). Imposing double the economic burden of cancer, which would soon become the second greatest cause of death, heart disease had unquestionably become Public Health Enemy Number 1 by 1930. […] The [early 20th century] findings indicated a clear association between overweight and excess mortality. […] In 1930, Louis Dublin used this type of information as the basis for a groundbreaking actuarial study that specifically correlated overweight with heart disease.”
    ~Nicolas Rasmussen, Fat in the Fifties
  • “But this was New York City in the mid- 1930s. This was two decades before the first Kentucky Fried Chicken and McDonald’s franchises, when fast food as we know it today was born. This was half a century before supersizing and high-fructose corn syrup. More to the point, 1934 was the depths of the Great Depression, an era of soup kitchens, bread lines, and unprecedented unemployment. One in every four workers in the United States was unemployed. Six out of every ten Americans were living in poverty. In New York City, where Bruch and her fellow immigrants were astonished by the adiposity of the local children, one in four children were said to be malnourished. How could this be?”
    ~Gary Taubes, Why We Get Fat

* * *

Is Depression Man-Made?
by Joseph Everett (Wil)

So could depression be a man-made thing?

In Chapter 8 of the 2022 textbook Evolutionary Psychology, they argue that clinical depression is a disease of modern lifestyle. Anthropologists who examined various hunter gatherer societies report that the incidence of depression is exceedingly rare in these populations. For example, a 1986 study of the Kaluli people of New Guinea found that only 1 in 2000 people could be considered depressed. Yet as of 2023, 1 in 6 American adults have depression and 1 in 3 have experienced it at some point in their lifetime.

In fact, evidence suggests that the more modernized a society becomes, the higher the rates of depression. You’d think depression would be totally figured out by now – since the 1950’s, tons of research has been done into various treatments for depression. Yet there’s a paradox, despite more and more treatment, there’s not less depression – there’s more nowadays. Use of antidepressants has quadrupled since 1988 … but depression rates just keep going up.

Evolutionary Perspectives on Depression
by Markus J. Rantala & Severi Luoto

The prevalence of MDD varies greatly between countries. For example, a World Health Organization survey found that the prevalence of lifetime MDD varies from 19.2% observed in the US to 3.3% observed in Romania (Merikangas et al., 2011). The prevalence of MDD has also increased over time. For example, Chinese people born after 1966 were 22.4 times more likely to suffer from a depressive episode than Chinese people born before 1937 (Lee et al., 2007). A meta-analysis of Minnesota Multiphasic Personality Inventory data of American college (N = 63,706) and high school (N = 13,870) students found that young adults were 6–8 times more likely to meet the diagnostic criteria of MDD in 2007 compared to peers in 1938 (Twenge et al., 2010). A population study in Lundby, Sweden, found that the point prevalence of depression in 1957 was 0.8%—in 1972, it was 2.6% (Hagnell et al., 1993), and in 2009, it was 10.8% in Sweden overall (Johansson et al., 2013). It has been estimated that the total number of people living with MDD worldwide increased by 49.86% between 1990 and 2017 (Liu et al., 2020).

Anthropologists who examined hunter-gatherer societies that have lifestyles closer to those of our ancestors have reported that MDD (that fulfills the diagnostic criteria of DSM) has been very rare compared to people who have a modern lifestyle. For example, a study of the Kaluli people of New Guinea found that only one in 2,000 people interviewed met the criteria for being clinically depressed (Schieffelin, 1986). Similar findings have been reported from the Thai-Lao of Thailand (Keyes, 1986), the Toraja of Indonesia (Hollan and Wellenkamp, 1994, 1996), and the Bushmen of the Kalahari (Thomas, 2006). Cross-cultural analyses have found that the degree of modernisation correlates with higher prevalence  of MDD in a dose-dependent manner (Colla et al., 2006).

The best evidence that the prevalence of depression is associated with modern lifestyle comes from the Old Order Amish, who still have a lifestyle resembling that of the 18th century. Egeland and Hostetter (1983) studied the prevalence of MDD for five years and found that only 41 out of 8,186 adult Amish individuals met the diagnostic criteria, suggesting that the prevalence of MDD is only 0.5%. The one-year prevalence of MDD among other Americans is 10.4% (Hasin et al., 2018). Thus, the difference in the prevalence of major MDD is at least 20-fold. However, this may be an underestimate because among other US citizens the estimate is given as a one-year prevalence, while Egeland and Hostetter (1983) gave the five-year prevalence. Naturally, the low prevalence of MDD does not mean that hunter-gatherers or the Old Order Amish do not experience periods of low mood, sadness, or grief. However, it seems that in hunter-gatherers or the Old Order Amish, such periods just do not transform into episodes of MDD that would fulfill the diagnostic criteria of DSM-5 or ICD-10.

“An Evolutionary Psychoneuroimmunological Approach to Major Depressive Disorder
by Markus J. Rantala & Javier I. Borráz-León
from The Evolutionary Roots of Human Brain Diseases
ed. by Nico J. Diederich, et al

MDD has become one of the leading sources of disability worldwide and is believed to be a major contributor to the overall global disease burden. It has been estimated that over 300 million people suffer from MDD, equating to approximately 4.4% of the world’s population (World Health Organization 2017). Surprisingly, its etiology is still poorly known, and there has been no significant improvements in its medical treatment for decades. […]

[P]revious studies have shown that Hadza do not suffer from physiological chronic stress, and they often describe their life as “relaxed” when asked whether they experience any worries or anxieties (Fedurek et al. 2023).

There are also some counterarguments in the literature suggesting that depression might not be as rare among hunter-gatherers as anthropologists living with them have reported (Chaudhary and Salali 2022). However, these counterarguments do not stand closer scrutiny. For example, a study on postpartum depression prevalence among the Hadza people in Tanzania using the Edinburgh Postnatal Depression Scale reported that 52% of women with infants under the age of 12 months had scores that are commonly used as a threshold for postpatrum depression (Herlosky et al. 2020). However, the problem in the study was, as the authors themselves reported, that interviewed participants “never used any owrds that described ‘depression’, or any other comparably translated term.” Instead, “they tended to associate labor pain with unhappiness.” since one question on the Edinburgh Postanal Depression Scale asks whether hte mother has felt unhappy that she has been crying, whereas another question asks whether she has been so unhappy that she had diffiulty sleeping, the apparently high prevalence of postpartum depression seems to be the result of misunderstanding the terms used in the test. Thus, this study should not be used as evidence for a high prevalence of postpartum depression among hunter-gatherers.

Comparing the prevalence of mood disorders between people who still live traditional lifestyles and people living modern “Western” lifestyles can help to assess the extent to which modern Western lifestyles may contribute to the development of mood disorders. For example, the Old Order Amish are known to live a lifestyle that was more typical in the 18th century. They still live without electricity and plow their fields with horses. A 5-year long mental health study on a population of 12,500 Old Order Amish, of which 8,186 were adults, found that the 5-year prevalence of MDD was only 0.5% among Old Order Amish People in the United States (Egeland and Hostetter 1983). A more recent study on Old Order Amish and other old order groups found that the point prevalence of depression was 1% in Lancaster Amish, 1% in Groffdale Mennonite, )% in Weaverland Mennonite, 1% in Mifflin County Amish, and 4% in Somerset County Amish (Yost et al. 2016). The point prevalence of depression in other people living in North American has been reported as high as 13.4% (Lim et al. 2018). Thus, the prevalence of MDD among Old Order Amish and other old order groups is substantially lower than observed among Americans living “Western” lifestyles.

Pathology of the Mind
by Henry Maudsley, 1879
pp. 210-214

[I]t must have chanced to every physician who has had much to do with nervous diseases to have seen cases in which a parental apoplexy [a stroke or sudden neurological impairment caused by bleeding into an organ or the loss of blood flow to it] has seemed to have distinctly predisposed to insanity in the offspring. […] This has been the real order of events, I believe, in other cases in which apoplexy has appeared to predispose to insanity: in one generation might be noted irritability, a tendency to cerebral congestion, with passionate and violent outbreaks, ending perhaps in an apoplectic stroke; in the next generation a tendency to cerebral haemorrhage, and the appearance of such neuroses as epilepsy, suicidal disposition, and some form or other of mental derangement.

There is reason to think than an innate taint or infirmity of nerve-element may modify the manner in which other diseases commonly manifest themselves; for example, where it exists, gout flying about the body will occasion obscure nervous symptoms […] and it will sometimes issue in a downright attack of insanity. […] On the other hand, there is no doubt that a parental disease which does not affect specially the nervous system may not withstanding be at the foundation of a delicate nervous constitution in the offspring […] [I]nsanity [is] by no means uncommon amongst the parents of scrofulous and tuberculosis persons […] In estimating the value of observations of this kind, however, we may easily be deceived unless we are careful to reflect that, independently of any special relation between the two diseases, the enfeebled nutrition of scrofula would be likely to light up any latent predisposition to insanity which there might be, and so might seem to have originated it when it was only a contributory factor, and, on the other hand, that insanity, and especially those forms of it in which nutrition was much affected would foster the development of a predisposition to scrofula or phthisis [wasting away or consumption].

Several writers on insanity have taken notice of a connection between it and phthisis which they have thought to be more than accidental. Schroeder van der Kolk was confident that a hereditary predisposition to phthisis might predispose to or develop into insanity, and, on the other hand, that insanity predisposed to phthisis. With phthisis, however, there commonly goes, as is well-known, a particularly eager, intense, impulsive, and sanguine temperament, which may breed a more insanely disposed temperament in the offspring, apart from any influence which the actual tubercular tendency may be supposed to have or to have not. […]

When we are searching for the predisposing conditions of a morbid neurosis in a particular case, and fail to discover any history of antecedent insanity or epilepsy, we shall do well then to inquire whether phthisis is a family disease. […] [T]ubercular deposit is twice as frequent in the bodies of those who die insane as it is in the bodies of those who die sane, and […] a distinctly greater frequency of hereditary predisposition to insanity among the tubercular than among the non-tubercular patients. […]

Diabetes is a disease which often shows itself in families which insanity prevails: whether the one disease predisposes in any way to the other or not, or whether they are independent outcomes of a common neurosis, they rae certainly found to run side by side, or alternatively with one another, more often than be accounted for by accidental coincidence or sequence. For the present I am content to note that the children of a diabetic parent sometimes manifest neurotic peculiarities. Perhaps I might set it down as a true generalization that the morbid neurosi, when it is active and gets distinct morbid expression, may manifest in four ways—(a) in disorder of sensation—for example, paroxysmal neuralgia; (b) in disorder of motion—for example, epilepsy; (c) in disorder of thought, feeling, and will—mental derangement; (d) in disorder of nutrition, whereof diabetes is the earlier and phthisis the later stage.

The late M. Morel of Rouen prosecuted some original and instructive researches into the formation of degenerate or morbid varieties of the human kind, showing the steps of the descent by which degeneracy increases through the generations, and issues finally, if unchecked by counteracting influences, in the extinction of the family. When some of the unfavourable conditions of life which are believed to originate disease—such as the poisoned air of a marshy district, the unknown endemic causes of cretinism, the overcrowding and starvation of large cities, continued intemperance or excesses of any kind, frequent intermarriages in families—have engendered a morbid variety, it is the beginning of calamity which may gather force through generations, until the degeneration has gone so far that the continuation of the species along that line is impossible.

Sickly Left-Wing Authoritarians Don’t Understand Health

The following is an overview and summary of recent thoughts about shared conditions. Or actually, in many cases, I’ve been contemplating this info for years and decades. I already covered some of this in recent writings. But here I bring in a few other points, such as about food systems. And I emphasize how it relates or should relate to left-wing concerns, as well as why so few leftists seem concerned or simply less open-minded, less curious. While the main focus is on health, I was considering other factors that affect us and our society. And I want to further my thoughts on the problematic relationship of the far left to science, not only health-related research and theory but also the social sciences. I gathered these thoughts while commenting at Charles Gregory’s From Marxist Hunks to Fascist Thugs. He recommended turning it into an article and so here we are.

As for the title, I purposely made it catchy and a bit antagonistic. Partly, it was just that it amused me — authoritarians of all sorts are irritating, and so I figured there is no harm in mocking them. And as a radical left-winger myself, I felt it fair game for me to throw a barb at my fellow left-wingers. Plus, it does sort of get straight to the point. Far left-wingers, specifically economic (pseudo-)leftists like Marxist-Leninists, really are obsessed with the canon of old texts in the way fundies apologetically masturbate over scripture. But these same dogmatic (pseudo-)leftists are often clueless of anything written in living memory or so it can seem sometimes. I’ve been trying to wrap my mind around that. These types love to attack right-wingers as ignorant and uneducated, which is fair game. Yet the incuriosity among left-wing authoritarians no less problematic. What is this disconnect between ideology and intellect?

The main point, though, isn’t to be provocative or mean-spirited in dismissing authoritarians. Rather, my intention is to advocate psychological and sociological self-defense, in the way Noam Chomsky has spoken of intellectual defense (albeit his close association with Jeffrey Epstein indicates he didn’t learn his own lesson well enough). That requires awareness, knowledge, and dialogue (We Need To Talk About Health; A Theory of Societal Retardation; & Signaling In Our Body-Mind and Our Body Politic). There are too many people who might think of themselves as liberal-minded but have become authoritarian, who might think of themselves as independent-minded but have become dogmatic and conformist, who might think of themselves as egalitarian but have become domineering. The ideological rhetoric and labels used can obscure this reality from others but, worse still, hide it from the individual’s own recognition. That’s why it’s important to study these fields, to see the signs both in others and in oneself. Only by knowing how conditions shape us can we change those conditions to get different results.

* * *

Rather than mere body positivity and mental illness acceptance, we should actually be helping people to improve their health, not just as individuals but as an entire society. Yet often those on the broad left who push back the most against a health focus are Marxists and other economic left-wingers. Those are the very people who are most critical of culture war, identity politics, and wokeness. They’d claim they’re for concrete bread-and-butter issues. It’s just they define everything according to economics, often crudely to my mind, what could be called economic fetishism. I wonder if many of them, without realizing it, have internalized the economic framing and priorities of neoliberal capitalism, and so they’re less able to radically imagine economics as related to collective health.

That’s in response to Gregory’s piece. I don’t have any criticism of his argument, if I might put a different emphasis on it or add some layers to it. My own take hinges more on one of his concluding statements: “The left needs to reclaim a body-politics rooted in the transformation of material conditions, not only in representation or individual optimisation.” The right-wing has typically made health about producing the superior and successful individual (i.e., the individual who is above the masses, who is capable of dominating others). But the left’s take on it should be about collective wellbeing through public health policies and programs. There are some nods in this direction with healthcare reform, if it’s extremely inadequate to the size, scope, and complexity of the problems we face.

For some reason, many hardcore left-wingers seem to perceive an interest in and concern for health as limited to reactionaries, be it right-wingers (e.g., gym bros) or liberals (e.g., vegans) — apparently, it’s bourgeois to worry about sickliness and to want health. But there is also a common leftist disinterest in scientific research, which particularly seems strange to me. Many left-wingers, specifically on the far left (e.g., Marxist-Leninists), would rather reference a 19th century political philosopher than a 21st century political scientist, as if knowledge hasn’t advanced over the generations. This kind of hermetically-sealed intellectuality reminds me of axiomatic self-certainty of right-wing libertarians and objectivists (Conservative Mistrust & Ideological Certainty (part 2)). The obsession with traditional left-wing texts, as sola scriptura, is a sign of authoritarianism and conservative-mindedness (i.e., not being open to new info and ideas, perspectives and experiences).

For example, in the main leftist subreddits, I rarely see a discussion of something like the scientific research on high inequality. It corresponds with an increase of illness, physical and mental, along with more mistrust, paranoia, conflict, aggression, impulsivity, etc. So, obviously, disparities aren’t only about economics in an overt sense. Even for those who aren’t poor, high inequality appears to cause people to feel and act poor (Keith Payne, The Broken Ladder). The wealthy are worse off too, if no where near as badly. More than anything, it distorts, deranges, and destabilizes everything (Kate Pickett, Richard Wilkinson, Thomas Piketty, Peter Turchin, & Walter Scheidel). The result is a stressed-out and sickly society. This should be a leftist issue, but I see little left-wing talk about it beyond a standard economic analysis of rich people being bad.

There are other areas of health-related research that get almost no attention from leftists at all. There are studies that show how diet and nutrition not only impact mental health but also what could be called social and moral health. The only book I know of to cover this scientific material in detail is Mark Hyman’s Food Fix, and he does mention how it relates to issues of poverty, racism, etc. But some health experts have long been aware of the relationship between nutritional content of diet and prosocial behavior. Of what I know, the earliest book to explore it is Weston A. Price’s Nutrition and Physical Degeneration (1939). It’s mostly remained a niche topic of alternative health, in spite of how central it is to human functioning and flourishing.

Still other areas of research and theory are even more straightforward. Consider the behavioral immune system and parasite-stress theory. Exposure to nonzoonotic infectious-parasitical diseases decreases ‘openness to experience’ (liberal-mindedness, social liberalism) and increases conservatism, authoritarianism, fundamentalism, xenophobia, etc. I’ve argued that a major cause of liberalization of society had to do with improved hygiene, vaccinations, sewage systems, and water treatment plants. That is what the municipal socialists got right, but it’s also where Scandinavian social democrats seem to have a better grasp than the average American left-winger. The present right-wing turn no doubt is partly a result of the Covid-19 global pandemic, according to the behavioral immune system and parasite-stress theory (Sick Individuals = Authoritarian Societies; & Filth of Rome, Health of Alexandria).

It’s a pretty damn important topic. Some have noted that the only countries that went totalitarian earlier last century were those with some of the highest rates of infectious disease: tuberculosis, polio, Spanish flu, etc. That includes Russia. A large reason that the USSR failed as communism (i.e., direct worker control of the means of production) is likely because initially it was dealing with such a sickly population that induced mass authoritarian social control. And then likely why that authoritarian state capitalism lost its power wasn’t mere economic problems but the improvement of public health that had liberalized large parts of the population who, then, no longer wanted to be under authoritarian rule. These are things that are harder to understand without a health lens.

I suspect that Nazi Germany would’ve followed a similar path. They too were funding health research and implementing major public health improvements. Even if the Nazis had won WWII, the next generations of Germans would likely have liberalized. Authoritarianism is an evolved threat response. But once the threat is resolved, authoritarianism loses its attraction in the public mind. That is when authoritarian governments either reform or collapse. That is one of the interesting things about authoritarianism, it’s obsession with health. That probably explains why it’s the US right-wing at the moment that has prioritized health in a way that the left-wing has not.

After this period of disarray and dysfunction, I wouldn’t be surprised if we get another right-wing leader like Theodore Roosevelt or else someone like his nephew, Franklin Delano Roosevelt. Both used authoritarianism to solve problems. Then society would swing back the other way again. TR explicitly stated that left-wingers were right about the problems they complained about (Capitalists Learning From Socialists). And to steal their thunder, he advocated that elites should take care of those problems. Otherwise, left-wingers would do so in a way that the elites wouldn’t like. We’re in the opposite scenario. Leftists now won’t even acknowledge these problems, at least not sufficiently. But if we leftists, specifically non-authoritarians, don’t deal with it, it will continue to be dominated by right-wing authoritarians who use health concerns as a ploy for power.

On audiobook, I was listening to Christine Kenneally’s The Invisible History of the Human Race. I’ve read some of it before, but I wanted to refresh my memory. She is one of those rare writers — like Derrick Jensen, Luke Kemp, Agner Fog, Robert Sapolsky, etc — who can synthesize vast amounts of diverse info. I’m fairly sure it was from her that I first learned of an interesting area of research on food systems. The focus is on how they form perception, cognition, behavior, cultures, social order, and politics. But one has to wonder if dietary nutrition itself might be altering development. To know for sure, one would have to look at the overall food system and the total diet.

[As a side note, there is evidence that something is unique about wheat. The populations that eat the most wheat have the highest rates of certain psychiatric disorders and neurocognitive conditions: depression, anxiety, bipolar disorder, ADHD, schizophrenia, etc. A while back, I started what was to be a long-form essay on the history of wheat, as interpreted according to food systems, dietary ideology, nutrition studies, and the social sciences. It was to be a piece paired with my prior writing on beef (Ancient Dietary Ideology Persists).

In that other piece, I briefly spoke of grains: “While many like Charles Darwin, in his letters, saw agriculture as necessary and beneficial as part of Western evangelism, so as to destroy primitive culture and independence*, others instead perceived the opposite danger of Westerners becoming too civilized; too weak, emasculated, and impotent.” And because of Christian symbolism, the civilizing of heathens often involved having them grow wheat. It could be observed that, as described by Weston A. Price in the 1930s, the healthiest and most prosocial peasant-like rural farmers left remaining in Europe and the British Isles were eating such mainstays as barley and oats, not wheat. That would be a carryover of the old feudal diet of peasants, as wheat had previously been limited to the wealthy.]

As discussed in Kenneally’s work, Nathan Nunn found that plough-based agriculture, historically used for wheat, required the greater strength of men and so increased patriarchy as compared to hoe-based agriculture, such as barley. And Thomas Talhelm showed that wheat-growing populations are more individualistic and analytical, while rice-growers are collective and holistic thinking. (Talhelm explained it socioculturally. But a likely contributing factor is that environments, wet and warm, conducive to rice farming are also conducive to infectious disease.) That pretty much sums up wheat-based Western culture, at least in its modern form: patriarchal, individualistic, and analytical. But interestingly, before the Little Ice Age ended and agriculture improved, wheat was a rare crop in Europe.

The first dependable surplus yields of wheat didn’t happen in the West until the early 1800s. White flour suddenly became cheap and common. So, our notion of wheat bread as part of a wholesome American diet is only a couple of centuries old. It’s likely no coincidence that it’s when individualism took off. Some of that wasn’t an accidental side effect, though. The emerging capitalist elite saw the old communal self of lingering feudalism as a threat to the new economic and political system. As part of land reform, there was moral reform that sought to restructure human psyche and identity by restructuring the land itself: flattening hilly roads, dredging and straightening waterways, walling in land, systematizing of agriculture, etc (Enclosure of the Mind). This process, though, had begun much earlier (Containment of Freedom).

That could partly explain why the Enlightenment and early modern revolutionary period happened precisely as the food system was changing. That includes the colonial trade introducing sugar, tea, and tobacco; all mind-altering substances. There is a fascinating historical account I came across (“Yes, tea banished the fairies.”). It was first printed in a newspaper around the 1840s. An itinerant preacher in northern England asked an old man why the fairies disappeared. He said it was because tea (i.e., caffeine) replaced nappy groot ales (alcohol, mild psychedelics). We do have scientific studies on the effect of such substances. Psychedelics, for example, increase ‘openness to experience’. Groot ales, by the way, were systematically eliminated by law. They were replaced with hops that was able to preserve beer for transportation in colonial trade.

One might also note that there are no indigenous stimulants in Europe. A number of thinkers, including Michael Pollan, have argued that the introduction of stimulants made possible modern industrialization, allowing long hours of intense focus, from sedentary office work to night shifts involving dangerous equipment (The Drugged Up Birth of Modernity). Joseph Henrich, in The WEIRDest People in the World, does discuss sugar and caffeine as well. But he also brings up other factors that shaped individuality, such as Vatican marriage laws that broke up kinship networks and the Protestant promotion of mass literacy. Such things unintentionally individualized and liberalized Western culture.

Besides stimulants, modernity also brought with it increased availability of suppressants, such as opium. That’s even true with alcohol. In the Middle Ages, alcohol was watered down. Once again, it was about the lack of surplus grain yields. There weren’t extra grains to make large amounts of alcohol. Gregory touches on this topic in terms of leftist concerns: “early Marxists were very critical when it came to drinking. Alcohol clouds one’s judgement, so drinking beer after a day’s work acts as an opioid, stopping the working classes to realise their situation, and thus, reach class consciousness.” It’s odd that Marxists and other economic left-wingers have entirely forgotten this old strain of left-wing thought. The understanding of material conditions has been overly simplified, as if many leftists are now less capable of complex thought. Maybe it’s a sign of declining literary culture.

[This is practical info. Although as leftists we should focus on the large-scale collective most of all, this knowledge is equally applicable at the level of individuals, as well as to families, neighborhoods, and communities. But it’s not only that left-wingers usually lack the requisite info. Oftentimes, left-wingers are among the most sickly people I meet. It’s understandable, as many people become radicalized leftists because of chronic stress, economic struggle, prejudice, oppression, trauma, and on and on. As it’s personal, these people can sometimes be the most driven activists.

But in putting all their energy into the cause, they often sacrifice their own health in the process. I know hardcore left-wingers who self-medicate through alcohol, junk food addiction, and media overconsumption. Many don’t appreciate the necessity of stress management, nature exposure, animal-based nutrition, physical activity, etc (What does stress do to the mind? And why?; & Signaling In Our Body-Mind and Our Body Politic). No matter their good intentions, this will leave them compromised and so not operating at their best, which is problematic if sickliness causes them to be drawn into authoritarianism (The Threat of the Fake Left).]

If you really want to do a deep dive into what makes cultures liberal or authoritarian, egalitarian or hierarchical, matrifocal or patriarchal, there are several books that offer immense detail: Agner Fog’s Warlike and Peaceful Societies, Luke Kemp’s Goliath’s Curse, David Graeber and David Wengrow’s The Dawn of Everything, etc. I believe it’s in Sapolsky’s Determined (or maybe Behave) that he discusses still other kinds of factors. Populations in deserts and arid grasslands have patriarchal and warrior cultures (Mongols, Plains Indians, early Semitic tribes, etc). Populations tend to be monogamous or polygamous in copying the sexual behavior of animals in their environment, maybe to do with shared ecological pressures. And much else. It’s fascinating stuff.

While we’re at it, we could also throw in media influences: cultivation theory (George Gerbner), global village (Marshall McLuhan), secondary orality (Walter J. Ong), etc. And we shouldn’t forget how judges, when hungry or sitting in an uncomfortable chair, are more punitive and less likely to give out pardons. Even liberals become more supportive of right-wing authoritarianism when exposed to violent footage like the 9/11 terrorist attacks. Or on a milder level, getting liberals slightly intoxicated induces conservative-minded stereotyping language (i.e., simplifying heuristics in response to reduced cognitive functioning). Nature deficit disorder also shuts down ‘openness to experience’, decreases awe, downregulates the default mode network, lessens focus, and reduces healing.

There are endless examples like this. These are the kinds of material conditions that are entirely off the radar of the typical left-winger. Yet such conditions determine every aspect of our experience and psychology, thus influencing collective action and shaping an entire society. Without this knowledge, we’re blind in not understanding our own human nature — then again, some left-wingers deny there is a human nature, in falsely believing in a blank slate. The implications of the evidence are immense. We tend to take all such factors for granted. Or we don’t think of them as being significant at all. Since most of us have never known any other conditions, we don’t realize how different we’d be if our present conditions were changed. But imagine if we ever did take this knowledge seriously and applied it. Imagine how the world could be transformed.

Signaling In Our Body-Mind and Our Body Politic

One of my favorite topics is health. But I’m particularly interested about the overlap of all kinds of health: physical, mental, social, moral, economic, political, and environmental. And at all levels: individual and collective, private and public, elite and masses. All of it combined, we’re a stunted and deranged society (A Theory of Societal Retardation). And I’ve speculated that a healthy population is precisely what made possible such potent and effective left-wing movements in the past, from the American Revolution to the Coal Wars (Magic Trick). It’s what we’ve lost since then, the likely cause of the demoralized and disorganized left unable or unwilling to defend itself.

The present health epidemic as an existential crisis isn’t merely caused by a lack of knowledge, if we could always use more knowledge. Rather, it’s a lack of imagination, specifically radical imagination, including our ability to reimagine the past so as to imagine a new future — knowledge is impotent without imagination. It’s more that we’re stuck in an old paradigm, even as the foundations of it crumble beneath our feet (A Paradigm Shift of Paradigm Shifts). One of the main problems is that health has largely become depoliticized on the broad left. Without a fight, leftists have ceded the territory to the right-wing that dominates it: alternative health, gym culture, MAHA, etc (We Need To Talk About Health). Think of the crunchy-to-alt-right pipeline.

As a leftist promoting health culture and a healthy culture, Charles Gregory argues that our present failure is largely a result of neoliberalism, commercialization, consumerism, hyper-individualism, culture war, and body positivity (From Marxist Hunks to Fascist Thugs). He makes a good point and, without a doubt, that plays a large role. Still, that can’t explain why Marxists, in particular, have also fallen prey in typically seeing a health focus as reactionary, be it right-wing or liberal — reactionary in being a distraction from the supposedly real issues of labor solidarity and political revolution. While these new leftists too often want to reduce everything to crude economics, old school leftists understood public health and a healthy proletariat was core to strong left-wing organizing, from municipal socialism to Black Panther’s community food programs.

I wonder, though, if there might be something more complex going on. In the late 19th to early 20th century, American society was in the middle of a mass transition that shook society (The Crisis of Identity). What was being left behind was tight-knit rural kinship networks and communities with traditional lifestyles, food systems, and diets. People’s lives had been organically organized within natural environments and according to seasonal patterns, by which the whole social order operated. Up to that point, Americans were still more or less living as humans had done since the Agricultural Revolution. So, when the majority suddenly adopted urbanization and industrialization, it was easier to identify the possible causes and consequences of the transformative changes.

People could contrast the world before (e.g., yeoman farmers) and the world after (e.g., factory workers), as the old way of life lingered in living memory into the post-war period, during which the last of the small family farms survived (e.g., the rural barter economy lingering into 1940s; Joe Bageant, Rainbow Pie: A Redneck Memoir). Populism and Progressivism operated in that window of heightened awareness, which is why it was the most impressive period of public health reforms. It was understood what had been lost and so it was recognized what needed to be regained and rebuilt or remade into something new. But we’re now at a point when that living memory has almost entirely disappeared, besides a small number immigrants who come from countries that have experienced far less modernization and Westernization.

As for Americans born and bred, we’re so far into late stage modernity that almost no one alive remembers what society was like before mass media, car culture, and capitalist realism. And the several youngest generations have never known anything other than immersive distraction and addiction of personal tech, internet, social media, streaming services, online shopping, dating apps, texting, video chat, etc. We take a sedentary lifestyle of staring at screens all day as normal and desirable or simply inevitable. We’re sickly, out-of-shape, alienated, stressed-out, and in many cases traumatized. It’s almost beyond us to imagine what superior health would even look and feel like.

But if you want to get an idea, look at the photographs in Weston A. Price’s Nutrition and Physical Degeneration. It was in the 1930s that he studied healthy traditional populations and wrote about them. That was the decade, for example, when seed oils — oxidative, inflammatory, and mutagenic (Catherine Shanahan, Dark Calories; & Dr. Catherine Shanahan On Dietary Epigenetics and Mutations) — replaced animal fats as the main source of fatty acids in the American diet. Seed oils, originally an industrial byproduct (requiring extreme heat, pressure, and solvents), was repackaged as a health food because of concerns about what had been the unsanitary conditions of meatpacking plants, as revealed in the influential The Jungle (1906) by the muckraker Sinclair Lewis.

Seed oils were branded and advertised as pure and clean, if in reality they were rancid and harmful, not to mention smelled and looked horrific without deodorizing and bleaching chemicals. Unsurprisingly, in the decades that followed, there was a rise in cardiovascular disease, a condition once so rare that just a generation before most doctors had never seen a case of it. Yet bizarrely, it was animal fats and saturated fats that got blamed. This brings us to a key point. We are so sickly today because of how our evolved physiological signaling gets blocked, disrupted, altered, or confused. The taste of fat, for most of human existence, almost entirely came from animal fats. That fatty taste tells us the food is nutrient-dense, ensuring everything the body needs.

Whereas seed oils give that same signal while offering none of the essential and conditionally essential nutrients, instead being a net harm. With the taste of fatty acids, the body keeps thinking that a mass influx of nutrition is coming, but it never arrives. The person eating the industrialized standard American diet (SAD) just keeps shoveling in more of the nutrient-deficient ultra-processed foods. What the body is really hungering for isn’t more calories but the nutrition that animal foods would supply, such as fat-soluble vitamins that either are hormones (vit. D3) or act like hormones (Vit. A, K2, E complex) in regulating multiple systems in the body and directing how other nutrients are used. (The body can produce vitamin D3 on its own, but only if it has plenty of cholesterol from animal foods and plenty of sunshine.)

That is to say fat-soluble vitamins are some of the most important and powerful signaling molecules that are essential to human health, development, vitality, and flourishing. Furthermore, when one eats whole foods, one isn’t only getting this or that nutrient (Hubris of Nutritionism) but an entire nutritional matrix, in dynamic interaction, that provides diverse nutrients and cofactors — likely some not yet discovered or studied — in the exact ratio they’re needed (True Vitamin A For Health And Happiness; & Calcium: Nutrient Combination and Ratios). If supplementing is better than nothing, most optimally we should eat a natural diet. To isolate nutrients as supplements can cause mixed signaling or unintended side effects (e.g., without sufficient vitamin D3, sufficient calcium might end up in arteries, joints, the brain, etc, instead of in bones, but fortunately foods like dairy contain both).

There is another way that seed oils, in replacing animal fats, can send incorrect signaling. The source of fats is an indicator of the season, according to foods available seasonally. In nature, the only time of the year when there is greater availability of omega-6s, the main fatty acid in seed oils, is in the late summer to autumn. Likewise, it’s the same season when most high-carb foods (fruit, squash, etc) are available. The combination of omega-6s and carbs tells the body that winter is coming or, near the equator, that the dry season is on its way. In response, the body begins producing and storing extra fat in preparation for food scarcity and hard times; and its in fat cells that extra nutrients are stored. The problem is we now eat this winter signaling combo year round, with the predictable result of rising obesity everywhere. Body positivity, in pretending the problem doesn’t exist, is a dangerously pathetic response — the fact is genetics explains little of obesity (Identically Different: A Scientist Changes His Mind).

Like fat-soluble vitamins, fatty acids are also major signaling molecules. Different fats, alone or with other nutrients, determine various outcomes. Consider that stearic acid, common in red meat and tallow, increases fat-burning (see croissant diet). (As a side note, a low enough carb diet, in inducing ketosis, also burns extra fat through thermogenesis. So, a beef-based keto diet would really ratchet up this effect.) Other fatty acids, though, serve other purposes. Omega-6s particularly trigger inflammatory pathways and that is magnified when combined with arachidonic acid, an animal fat. Yet the mix of arachidonic acid with omega-3s, instead, downregulates inflammation. The only reason so many have blamed arachidonic acid for inflammation is because almost all Americans today are getting excessive omega-6s through seed oils. There is argument, by the way, about whether excess omega-6s need to be lessened or merely balanced by more omega-3s.

Signals operate within specific contexts. Change the context and the signal is changed. So, the same nutrient might have opposite effects, depending on what else is in the diet. This is where it’s ignorant and idiotic to say any given nutrient is inherently bad no matter the context (offer a counter-example, if you know of it), at least in its natural state as part of a traditional diet — animal fats are natural, but industrial seed oils are not (get your seed oils in the natural form of seeds). That is the failure of blaming saturated fatty acids. Stearic acid and C15:0, the latter high in dairy and certain cold water fish, are both saturated fatty acids that actually improve cardiometabolic health. That is likely one of the main causal factors of increased prevalence of CVD over the generations as plant foods, lean chicken, fake mylks, and low-fat foods in general increasingly took the prized place of full-fat red meat and full-fat dairy.

My purpose here, though, isn’t to limit the scope to diet and nutrition; much less wanting to make an argument about the carnivore diet. I used the above examples partly just because I have much knowledge in that area. But the basic point being made is seen across various fields of health. The larger issue is that altered signaling affects every aspect of modern life. This is where I wonder if a large part of alienation isn’t merely structural in the Marxist sense of economics, psychological in relation to media, or some other focus but has to do with the total package of disconnection as signaling interruption, a full onslaught of confusion. The human species evolved with numerous signals from the body and environment that affect physiology, neurocognition, psychology, and behavior. Let me give different kinds of examples.

Consider how structured, cushiony running shoes incentivize coming down hard on one’s heels. This is an unnatural act that no one would do while barefoot. That’s because the bare heel hitting the ground would signal discomfort and pain. But in muting that signal, a harmful running style is partly compensated for. What can’t be compensated for, though, is the long-term destruction of joint tissue and increased injuries from the pressure transmitted up the legs. The point of running on the midfoot or forefoot is to soften that blow. In addition, the synthetic material of shoes ungrounds people from the earth’s electron flow and rhythm (e.g., Schumann resonance). If you observe people in thick shoes, you’ll often notice how oblivious they are to both their own bodies and the world around them. They’re literally disconnected from the earth.

As for another example, let’s return to the issue of media tech. It’s not only the content of media, the echo chamber, algorithmic manipulation, AI psychosis, mean world syndrome (cultivation theory), propaganda, psyops, and everything else along these lines. It’s not only what is being done to the individual but also what the individual isn’t doing that they otherwise would be. There is more visceral disconnection with nature deficit disorder. Nature is a bevy of signals for human functioning. This includes solar cycles and sunlight. Instead, we’re being overexposed to artificial blue light (screens, light bulbs), from morning to night. But in nature, intense blue light only occurs around noon time. Later in the day, it will disrupt sleep and hence healing, while worsening our mood. The early morning light, though, is also important for resetting the circadian rhythm.

There is also how different factors might exacerbate each other. About alienation, the new tech-immersive culture does socially isolate people, as well as disrupting normal social development. Many in the youngest generations are struggling with social behavior, including developing and maintaining close relationships. Probably in Lost Connections (or maybe Stolen Focus), Johann Hari shares an observation of two guys he eavesdropped on in a coffeeshop. It apparently was their first time meeting offline, and they talked to each other as if they were posting to separate social media feeds. One would give a monologue about his life. Then the other would do the same. But neither was responding to the other, nor likely was either listening. They entirely lacked the capacity for normal human conversation, as humans have been doing since language was invented.

An idea occurred to me. It isn’t necessarily just that online culture has taught young people to sometimes relate in extremely bizarre ways. Think about isolated individuality now being considered the norm from which everything else deviates. For instance, knocking on someone’s door, even that of a family member, without notifying them first potentially being perceived as an offensive intrusion. Even calling a close friend, instead of texting, can be considered irritating. Other humans in general increasingly feel like a nuisance to people. Maybe there is more going on that causes people to feel more closed off. What has come to mind is that the gut microbiome L. reuteri is now lacking in 90% of humans. It helps the body produce oxytocin, the bonding chemical. What if humans have become deficient in oxytocin? On a physiological level, the bonding signal simply isn’t there to a strong degree.

That decline in L. reuteri might be caused by antibiotic overuse and glyphosate exposure. Glyphosate is not only an agrochemical, of which is drenched on wheat to dessicate it, but also patented as an antibiotic, along with being a hormone mimic and endocrine disruptor (Stephanie Seneff, Toxic Legacy). It’s near impossible to find wheat in the US that doesn’t have glyphosate generously applied to it. So, every time you eat wheat-based bread or crackers, you’re likely killing off your gut microbiome. Even if L. reuteri tried to get re-established, it would constantly be under attack. Humans didn’t evolve to be sucking down glyphosate every day. It’s another problematic feature of SAD. Combine with the malnourishment and nutritional deficiencies, that also contribute to psychiatric disorders and antisocial behavior (Weston A. Price, Nutrition and Physical Degeneration; Georgia Ede, Change Your Diet, Change Your Mind; & Mark Hyman, Food Fix). It relates to why multiple health conditions overlap with shared underlying issues such as mitochondrial dysfunction (Chris Palmer, Brain Energy).

The modern industrialized diet, of course, is far worse for the poor living in food deserts. But even most foods available to the middle-to-upper class are part of the same food system. You can spend a lot of money on organic vegetables and fruit. But if it’s grown on mineral-depleted soil as most soil now is, and if it’s picked before ripe as is common practice, then you might be getting next to no nutrition from it. Also, organic just means industrial chemicals aren’t used. But organic can describe ‘natural’ sources of weedkillers and pesticides that can be harmful as well. Truly organic, in the traditional sense, is hard to find, as there is no way to achieve large-scale yields and profits that way. The advantage of animal foods is that whatever chemicals might be in the animal’s feed gets mostly filtered out.

The overall argument here is about stressors. We’re used to thinking about stress as an isolated social or economic effect. It’s something done to us by another person or by the system created by other people: abuse, bullying, hate crimes, political violence, police brutality, war, scarcity, poverty, inequality, toxic workplace, overwork, unemployment, etc. But everything already abovementioned is a stressor, along with the totalizing conditions that encompass it all. Or else many of these factors could be thought of as multipliers of stress. If your body is compromised from a bad diet, toxin exposure, and such, any additional stress might be enough to push you over the edge into trauma, depression, psychosis, addiction, punitiveness, sadism, etc. Excess stress (i.e., high allostatic load) is a chaos agent. It disrupts all normal functioning (What does stress do to the mind? And why?).

That’s because humans didn’t evolve to deal with persistently overwhelming stress. For most of human and pre-human existence, challenging events and suboptimal conditions were usually minor, temporary, resolvable, and/or escapable (Robert Sapolsky, Why Zebras Don’t Get Ulcers; Marshall Sahlins, The Original Affluent Society; Luke Kemp, Goliath’s Curse; David Graeber & David Wengrow, The Dawn of Everything; etc). It wasn’t until humans permanently settled down in mass urbanization that this changed, that the worst conditions could become entrenched continuously over generations and centuries. Then such stressed-out and traumatized people go into survival mode, an unhappy state to be in.

This doesn’t only alter physiology but also epigenetics, which then get passed on and reinforced by culture and behavioral modeling. Famine, for example, signals the body to put on extra fat. It doesn’t only do so for the individual who experienced famine but also for at least two generations following. In one rodent study, a Pavlovian response — jumping in response to a scent followed by a shock — formed into an epigenetic signal that carried over seven generations (Resmaa Menakem, My Grandmother’s Hands). According to other evidence, signalling can somehow get passed across vast stretches of history (Christine Kenneally, The Invisible History of the Human Race; & Society: Precarious or Persistent?). Whatever causes this transgenerational transmission, what’s amazing is that it can shape people at a fundamental level.

The extreme authoritarianism we’re presently experiencing is surely contributed to by our being in such an extreme unnatural state. As one factor to consider, inequality has been rising for generations and now is higher than ever before. As Keith Payne notes in The Broken Ladder, inequality seems to psychologically signal scarcity where the wealthy too act like they’re poor, even when objectively there is abundance; hence resulting in all kinds of psychological and social problems (Kate Pickett, Richard Wilkinson, Thomas Piketty, Peter Turchin, Walter Scheidel, etc). Worse still, as research shows, such vast disparities draw into power those high in social dominance orientation (SDO), the typical authoritarian leaders. To set it into motion, the recent global pandemic, according to the behavioral immune system and parasite-stress theory, would’ve signaled an authoritarian response in the population, thus creating the authoritarian followers to be manipulated by SDOs (Sick Individuals = Authoritarian Societies; & Filth of Rome, Health of Alexandria).

What would normally signal open-mindedness, mental health, prosocial behavior, and social liberalism is lacking. Understandably, we’re at a moment of moral panic. Everyone can sense something is wrong. Numerous indicators of a dysfunctional and dangerous society are apparent. But even for those who lack the knowledge to intellectually understand any of it, they can feel it in their bodies, as do we all. Such signaling doesn’t require even awareness. It’s built on primitive instincts that preceded the development of rationality or even consciousness. It’s just something that we understand in our bones, that colors our vision. We’re compromised, weak, and vulnerable. Our body-minds and our society respond accordingly. If we want a different kind of society, we’ll have to create different signals, those of health and happiness, abundance and trust. What signals in our body-mind expresses in our body politic, and vice versa.

Reactionary Mind in Reactionary Times

What is the reactionary mind?

Many people identify the reactionary mind with conservatism or, more generally, right-wing ideology. It tends to be defined by such facets as dominance hierarchy, power disparity, nostalgia, obfuscation, etc; maybe also things like alienation as well. And the overlap with all things right-wing might be largely correct in the most extreme cases, at least in present WEIRD society.

Still, one might note that this reactionary mind is the complete opposite of the traditional mind. The recuperation of traditionalism is a superficial facade, and progressivism or anything else can just as easily be recuperated (more about this further on). Within the reactionary worldview, there is a ‘radical’ impulse to remake the world and then to erase all evidence of what came before — or rather counter-radical that, in reacting to the radical, takes on much of the radical style; in any case, often more destructive of the traditional than any radical.

With constant misdirection, this is how ideological realism operates in the Burkean moral imagination, along with related to what I call symbolic conflation (“Why are you thinking about this?”). Reactionaries are mercurial shapeshifters and so can appear in various guises (Reactionary Revolutionaries, Faceless Men, and God in the Gutter). It’s a socio-ideological version of a personality disorder.

When someone goes reactionary, it’s like a fairy abduction. They look and sound like the person you knew, but they no longer act like them. Something about them seems off, distorted, or deranged. Their psyches are thrown off balance where certain aspects are suppressed and others exaggerated. I’ve personally known people who this has happened to. In some cases, it was the standard pattern of right-wing media remaking a person (Fox effect, cultivation theory) and erasing the memory of who they used to be (kind, tolerant, easygoing, etc) and replacing it with something else (mean world syndrome).

But I’ve also seen people go reactionary just from general overwhelming stress.

It can be quite disturbing when the old personality collapses and shatters with something new forming out of the remnants. In talking to the individual, you keep looking for the person they used to be and you briefly might get in the groove of the kinds of conversations you once had. Yet something is now off. It feels wrong, disturbing. Who they were before wouldn’t respond in the way they do now. Some fundamental piece of them is gone or utterly transformed.

The stress of their life has completely taken over and there is a permanent edginess they carry with them. A wall has been raised that you can’t penetrate, that maybe even they can’t penetrate either. It’s a person who has become so scarred that all that is left of them is defense reaction and survival mode. It’s one of the saddest things to experience, especially when you used to like the person they once were. It requires mourning a loss, even as they remain alive — similar to seeing a loved one slip away into dementia.

One way to think of the reactionary is as a psychological complex. In Jungian terms, a complex is a constellation of emotionally-driven, unconscious ideas and ways of thinking, perceptions and narratives, tendencies and impulses. They’re organized around a common theme or mood. It’s a psychological pattern that hangs together, in how it can get deeply and powerfully entrenched. It locks into place a set of personality traits and behaviors.

Once you’ve identified a complex, then the outward expressions of it can start to make sense. This allows you to sense motivations and predict what follows from them. In being observable across individuals, societies, and times, the reactionary mind could even be considered an archetype. It represents a deeper but common potential in human nature, if exaggerated.

In the following, we won’t attempt a technical analysis, rather just a meandering exploration of its causations and implications in the real world.

How is the reactionary expressed and enacted?

Let’s return to defining the phenomenon in more conventional terms.

In Corey Robin’s theory, the reactionary seems more or less equivalent to social dominance orientation (SDO). But there is also a clear element of low ‘openness to experience’ (FFM), that is to say social conservatism and right-wing* authoritarianism (RWA). As SDOs tend to be authoritarian leaders, RWAs are typical authoritarian followers (see note at end).

When combined, SDO and RWA form what’s called a Double High. These are the people found on the far right, from Adolf Hitler to Steve Bannon. Hence, I’d argue that it’s this mix that most strongly defines the reactionary overall. But admittedly, the most potent aspect seems to be SDO, as it corresponds to dark personality (Machiavellianism, narcissism, psychopathy, sadism) and low ‘honesty-humility’ (HEXACO). On the other hand, the RWA component pushes toward the driven edginess of a true believer. A reactionary wants something to believe in, if they might randomly grasp whatever is available in trying on different beliefs.

More important is the act of believing than exactly what is believed. They have a talent for acting with conviction, acting as if something is true.

Yet SDO and dark personality is where the tricksiness and shiftiness comes from. This is the constant game-playing, manipulations, deceptions, and shit-fuckery. It’s why they’re extremely hard to pin down. And it’s what makes reactionary fantasizing so potent and mesmerizing. They have a way with not only nostalgia but also moral panic, culture war, folk devils, scapegoating, and such. They know how to reach deeply into the psyche and grab it by the balls.

Reactionaries naturally think in simplistic and punchy narratives. That is in contrast to the liberal mind that tends to fall back on abstractions and facts, on principles and ideals, on analysis and argument. Though to give credit where it’s due, if the non-reactionary narratives of liberals may have be less immediate impact, they work their magic over the long term. But reactionaries are more concerned about the here and now. They can be quick on their toes.

Also, this slipperiness is why reactionary rhetoric and narratives are more convenient than fundamental. Consider an observation made of Nazis. A visitor to Germany noted that Nazi propaganda was all over the place. There was no consistency and coherency to it. Everything was tailored to the audience, to what was going on in the world, and to the topic or issue at hand. There is a sensitivity of sorts to the reactionary mind, even while it’s often used toward blunt ends of tugging and inciting emotions.

The reactionary mind cares only about the effect and result. What holds it all together is simply authoritarianism itself (RWA + SDO).

Understand that authoritarianism is, first and foremost, a mentality and worldview. This is a deeper understanding of ‘ideology’. It might make more sense with familiarity of Louis Althusser’s theory of interpellation. It’s about a voice of authority that hails the individual, in attempting to command and compel them.

But one is only actually hailed if one turns toward the voice, in acknowledging it has any claim over you. Assuming one is conscious, informed, and attentive, a hail can be identified and then treated with care, either to accept it or ignore it. Of course, ignoring an authoritarian hail might end badly, if you’ll have the satisfaction of maintaining your liberty of the soul to the bitter end. Authoritarians, once in power, are known to imprison, torture, banish, and kill those who fail to be properly interpellated into the authoritarian identity.

Yet interpellation can be a perfectly innocent process as it underlies all social identities, including those that are happy and beneficial. In a liberal and egalitarian society, one wouldn’t mind being hailed into an identity of mutual support, collective action, and public good.

Please, I beg you. Find a voice of authority that can hail the American population into functioning liberal democracy and egalitarian justice. Stop for a moment to contemplate the words of those like Martin Luther King Jr. and Malcolm X, or following the death of his brother the last haunting speeches of Robert F. Kennedy. These people put their lives on the line because, through the power of oratory, they hoped to hail in a new vision for society.

That is why they were assassinated. Their voices of authority were too powerful and persuasive, too radical and dangerous. They represented a non-reactionary alternative to the reactionary system and those who ruled it.

The reactionary and what it’s reacting to

As one would expect, the reactionary is defined by what it’s reacting to in any given moment.

In Western countries like the United States for several generations, reaction has focused on both what has been dominant in the West (or at least in the Western imaginary, if not always in political practice), from liberal democracy to economic progressivism, and what has been dominant among the West’s Cold War enemies, primarily ‘communism’ (or rather what went for it: state capitalism? red fascism? neo-feudalism?).

So, reactionaries sometimes, as an instinct, take up opposing positions or else an oppositional attitude. On this level, they can’t help but be contrarians, often rather trollish. But their reaction isn’t arbitrary and random.

In reacting, they are still defined by what they’re reacting to. They never escape the gravity well of the dominant paradigm. And so they endlessly co-opt from the focus of their reaction, the shadow of their own mania falling back upon themselves (The Many Stolen Labels of the Reactionary Mind). Reaction is their only core motivation and so they need something exciting to react against, without which they are overtaken by boredom and ennui (Boredom in the Mind: Liberals and Reactionaries; Violent Fantasy of Reactionary Intellectuals; & The Fantasy of Creative Destruction).

Along these lines, this explains why reactionaries constantly try to elicit reaction from others (Reactionaries Seeking Reaction). It’s not only that Donald Trump needs to foment violence to justify violence. More than anything, he needs to stage a performance of violence, whether or not it erupts into real violence. The purpose is for narrative spin and, in the reactionary imagination, the only worthy narrative is melodramatic and over-the-top (e.g., Fox News falsely portraying Portland, Oregon as a post-apocalyptic hellscape ravaged by antifa hordes burning down the city).

The reactionary mind needs to be constantly fed with its hunger is never sated.

About being shaped by the object of reaction, they put their mark on everything, like a muddy dog shaking mud about as it runs through the house. This is true in relation to classical liberalism and libertarianism, what some right-wingers claim as being right-wing. Both of these once were radical ideologies on the left in representing a degree of extremism never before seen. Or consider that free trade was once seen as democratic and liberatory in being anti-authoritarian, anti-elitist, and anti-imperialist (Marc-William Palen, Pax Economica). The initial adherents challenged the reactionary dominance hierarchies of their own era.

Early liberals were egalitarian and anti-authoritarian in advocating for positions that, in many ways, remain radical to this day: direct democratic self-governance (even majoritarianism), broader suffrage, feminism, abolitionism, low inequality, access to commons, reparations for stolen commons (e.g., Thomas Paine’s citizen’s dividend), opposition to aristocracy and plutocracy, fear of corporate capitalism, secularist separation of church and state, critique of organized religion and a priestly class, etc.

And early libertarians were anti-statist socialists (Property is Theft: So is the Right’s Use of ‘Libertarian’). Once upon a time, libertarianism actually meant liberty for all (as free markets meant freedom for all), not dishonest rhetoric used in defense of liberty as a privilege of the few. Reactionary recuperation is how, in practice, elite claims of ‘liberty’ so easily morphed into the oppressive reality of neoliberalism (e.g., Ronald Reagan), techno-feudalism (e.g., Peter Thiel), and on and on.

Reactionaries can and will claim anything, or otherwise leave ideological and rhetorical chaos in their wake. We need to learn to ignore words and claims.

You know someone’s true nature by what they do and support, who they work and ally with, and what are the the consistent results. We should distrust those who speak of equality of opportunity and positive freedom, yet the policies and systems they promote always end with increasing oppression, disadvantage, and inequity. Actions and effects are how we observe and measure, determine and judge the reality of motivations and causes.

In co-opting and recuperating ideological labels and rhetoric, reactionaries are posturing. They  don’t actually adhere to liberalism and libertarianism of any kind (or ‘free markets’ and such), but in the Western mainstream those are the only respectable positions. So, they put on these ideologies like costumes to hide their true ideologies of authoritarianism and domination.

But once they think they’re in a strong position, the masks come off (e.g., the fascism of Donald Trump, Elon Musk, and cronies). To paraphrase Maya Angelou, when you see their true face, believe it the first time. Watch carefully and don’t ignore it. Take heed and take it seriously.

Reactionary (pseudo-)leftists

This reactionary tendency, though, applies more broadly. It’s a psychological potential in everyone.

In general, reactionaries are unprincipled because that is simply how reactionary psychology operates. This is why, for anyone seeking to be principled, creeping reaction in the psyche can be one of the greatest concerns. It’s hard to defend against the enemy within, but it’s necessary.

A certain kind of leftist, for example, reacts to liberalism and so embrace an illiberalism that easily becomes anti-leftist as well (Does Liberalism Matter to Leftism?) — one could argue that, ultimately in practice, there is no illiberal leftism as there is no inegalitarian liberalism. On a left-wing Reddit group I recently visited, the commenters were so obsessed with opposing and owning the libs that, in reaction, they ended up voicing views that sounded surprisingly right-wing. What they were reacting to is what really mattered to them.

And in the past, I’ve been attacked and blocked on the largest left-wing subreddits for advocating leftist principles like practical egalitarianism in the real world, full and direct worker control of the means of production, and such (Leftists For Leftism Against Leftists). To these (pseudo-)leftists, there is a taint to everything liberal: socially liberal tolerance and inclusivity, liberal proceduralism and democratic process, open-minded cooperation and collaboration — what seems like a basic good society to my mind.

Apparently, the only authentic leftism would be authoritarian and totalitarian. Somehow, tankies have come to dominate left-wing groups and forums. But I’d argue tankies aren’t really leftists in any meaningful sense. [One might wonder if they’re controlled opposition, maybe promoted in the way the CIA did with postmodernists to suck out the air from leftist debates and to silence Marxists.] They’re just authoritarians who are nostalgic for old authoritarianism like the USSR, if that is just something convenient to project upon. Even Stalinism, one suspects, would be gladly sacrificed when the moment demanded something else. Authoritarianism is the means and end. All else is details.

Their supposed leftism, one could argue, has become more of a posture and maybe always was. The leftist paraphernalia is incidental, as it’s not based on any leftist principle.

A centralized economy alone does not leftism make since an economy could be similarly centralized by a monarchy, empire, theocracy, or fascist state; or even ‘privately’ by monopolistic inverted totalitarianism. But in a leftist system, the economy would be controlled by the workers and the people, not by a ruling elite, no matter the ideological garb they wear and the rhetoric they hide behind. Real world leftism would require democratic (i.e., liberal) processes, transparency, accountability, and separation of powers that would tend toward decentralization. It would liberate and empower local populations (e.g., workers operating their own workplaces).

These illiberal left-wingers (or pseudo-leftists) are the kind who could switch to being right-wingers without missing a beat. And there are many such ‘conversions’ (Why do you think people become ex-leftists?). Their criticism of the right-wing, be it corporate capitalism or fascism, is not a disagreement over authoritarianism and dominance. They  simply want totalitarian power of their own preferred variety, one that would privilege and embolden people like them, maybe as a vanguard elite.

Were they to gain such a ruling position, they’d never give up that power. As demonstrated in Stalinism, the Leninist vanguard elite became a permanent ruling class who existed separate from and above the masses. It was never going to be a temporary, transitional elite who would eventually usher in real communism of, for, and by the people.

A left-wing vision was never the plan. Or else it’s just that some reactionaries are so unconscious that they don’t know themselves what motivates them. A few of them might sort of believe the lies they tell others, in the way that a successful con artist first cons himself. But such a con is merely method acting. Once the end is achieved, the act is no longer needed.

Reacting to reactionaries makes one a reactionary

As part of a reactionary society, we are immersed in all things reactionary and surrounded by reactionary forces. If we aren’t careful, it’s easy to fall into reaction. Then we internalize the reactionary and our behavior feeds into it. We become vectors of its spread. The reactionary is a virulent mind virus.

In hoping to get more involved as a leftist, I’ve come across leftists — or at least those claiming to be leftists — who seize control of left-wing activist groups and online forums. They demand that others submit to their identities, interests, needs, and agendas. This is not what it means to be an ‘ally’. In reality, an alliance is a relationship of mutuality, and that requires egalitarianism on a pragmatic level of how people relate to one another as genuine and worthy equals.

But to a reactionary, everything is about others submitting to them or to their preferred authority, no matter how they rationalize it. Inverting a dominance hierarchy still leaves us with a dominance hierarchy. Just as a victim becoming a victimizer keeps the wheel of the victimization cycle spinning.

This is why, after declaring ‘Never Again’, the Holocaust can’t be used as an eternal get out of jail free card that rationalizes all horrors Israelis commit against others. As Zionism was founded on fascism, it can never be made into liberal Zionism. There is no such thing as liberal fascism, as there is no such thing as illiberal and inegalitarian leftism.

Besides blatant hypocrisy, there are more subtle expressions of reaction.

In a discussion, Jimmy Dore was talking with Chris Hedges (The Liberal Class’s Ultimate Betrayal (w/ Jimmy Dore) | The Chris Hedges Report). They’re both alternative political commentators, if of far different calibers. The former, as sort of leftist in a confused way, opposes the Democratic Party. And so he dismisses anything related to Russia, since the DNC elite are against Russia.

The enemy of my enemy is my friend, so goes the thought process.

So, he waves away Russiagate and makes excuses for Russian actions. This is in spite of decades of overwhelming evidence tying Donald Trump to Russian oligarchs and organized crime, along with evidence of Trump having laundered money through foreign casinos and property sales. Plus, there were the weird happenings like the collusion between the Republican Manafort Firm, the Democratic Podesta Firm, and Putin-related figures who were meddling in Ukraine prior to the war.

By the way, Trump was one of the first clients of the Manafort firm back in the 1980s. So, he and Paul Manafort had long been in the same social, economic, and political network of cronies. Trump wasn’t directly tied into Manafort’s Ukranian activities that led to prosecution and imprisonment. But Manafort did later work as a campaign adviser for Trump. Then as president, Trump pardoned him because that is what friends do.

Whether or not Russiagate was simply devious political machinations and maneuverings by the DNC elite, no informed and honest person could deny that something important was going on there. And without doubt, the entire Trump family has been criminally corrupt for generations (Trump Family And Elite Corruption; Trump is Innocent of the Crime of Liberalism; & A Deep Dive Into the Deep State).

This is a case where, when there is smoke, there is fire.

Dore ends up being a pseudo-leftist version of Tucker Carlson. Dore and Carlson, while both anti-Zionists, are strangely quite friendly and forgiving toward Russia. They’ll both repeat Kremlin talking points, for whatever reason. So, it’s not a principled opposition to violent and brutal tyranny. It just depends, in each situation, exactly what they’re reacting to.

The reactionary makes us stunted and stupid

This is typical of one variety of leftist that still identifies with the Stalinism and Maoism, in spite of the fact that both Russia and China are now capitalist economies (i.e., market economies with corporate ownership and without worker control of the means of production). In their hatred of Western imperialism, they’ll embrace non-Western imperialism, as if the problem isn’t imperialism itself but the entirety of Western civilization that must be destroyed by any means necessary.

These leftist or pseudo-leftist reactionaries want good imperialism that is supposedly just and effective, whatever they think that means. They’ll praise Stalinist USSR and Maoist China as having lifted millions out of poverty while ignoring the millions starved to death. So, justice according to whose benefit and effective to what end?

They’ll support almost anyone and anything that represents a challenge to the hegemonic West. Their stance is simply about this anti-Western reaction without it being clear, maybe even in their own minds, what they’re ultimately for.

There are no clear inherent principles underlying why one kind of imperialism and/or capitalism is good and another bad, why American and Israeli oppression (War On Terror, CIA covert operations, Zionist genocide of Palestinians, etc) is evil but Russian and Chinese oppression (police-surveillance states, multiple wars of aggression including in Ukraine, persecution of Uyghurs, etc) is great.

But it’s not only what they support and oppose or their supposed motivation for doing so. We need to look past the ideological window dressing. In the end, all reactionaries, no matter their words and outward appearance, are more alike than not.

When under the thrall of the reactionary mind, people become unconsciously stupid, clueless, and obtuse, sometimes willfully and shamelessly so. It comes down to suppression of ‘openness to experience’ (and its twin trait ‘intellect’), which means the stunting and compromise of difficult cognitive abilities requiring greater cognitive load, nuance, complexity, flexibility, curiosity, and cognitive empathy.

Then these cognitively deficient individuals are likely to get stuck in dogmatic positions that are polarized.

This is what happens when people are severely and/or chronically stressed, alienated, oppressed, subjugated, shamed, disenfranchised, impoverished, overworked, exhausted, malnourished, sickly, media-saturated, and a thousand other forms and factors of harm and hopelessness, of degradation and desperation. Much of this is cumulative and transgenerational, systemic and environmental, structural and institutional, pervasive and inescapable.

At the worst extreme, it’s what’s referred to as shit life syndrome. It’s a totalizing hell on earth. Think of American Jim Crow, Nazi ghettoes, South African apartheid, and Israeli occupation. It can also merely be economic abandonment, such as in American Appalachia and the Global South.

The saddest part is how these bad conditions can bring out the worst in people, all across a society. There is a strong link between such things as poverty and inequality on one hand and low IQ and racism on the other. We humans didn’t evolve to handle such extreme levels of stress, conflict, and desperation. It warps the mind in a thousand different ways.

For those of us who are more fortunate, as we resist the reactionary mind and its allure, we should strive toward compassion in understanding what drives people into that mentality. But for the grace of God goes I.

Non-reactionary leftism depends on better conditions

That is where we get a certain strain of the reactionary mind that includes but goes beyond the MAGA demographic. It’s not enough to disparage the ‘basket of deplorables’.

What we need is understanding, so as to alter the conditions that elicit it. People are simply responding as best they can to sometimes impossible situations. The reactionary is one possible outcome of what happens when people get overwhelmed, when they give into cynicism. It’s better to judge the conditions that cause it than to judge those caught up in it. It’s only at the level of conditions that we have the leverage of influence.

As with the reactionary right, many people drawn to left-wing politics do so because they’ve had hard lives. Being damaged, it’s unsurprising that they’re often more than a bit illiberal (and inegalitarian), especially as they identify liberalism with classism. The fact of the matter is liberal-mindedness, indeed, is a privilege of optimal (or at least relatively better) conditions.

But if this were a liberal society, be it social democracy or democratic socialism with greater public good (public welfare, public health, etc), that liberal-mindedness and the conditions that support it would be a birthright for all. Until then, we have to deal with the world as it is and hence people as they are. Those negatively affected by these liberal-suppressing conditions, however, are the last to have the self-awareness and psychological insight to grasp the state they’re in or how to change it.

Knocking out ‘openness to experience’ weakens cognitive empathy, of which is essential for understanding oneself as much as understanding others. With extreme stress, people tend to look for risks, threats, dangers, and competitors outside of themselves. And that might be fine if they looked in the right places, such as among the elite who are the actual cause of their problems.

It’s too bad that there aren’t more people, particularly American leftists, who understand this (We Need To Talk About Health; Social Science As Intellectual Self-Defense; Sick Individuals = Authoritarian Societies; Filth of Rome, Health of Alexandria; & Life History Theory and Strategies: Part 1).

I know some hardcore, radical left-wingers who have hardscrabble working class lives. Everything about their modern lives is out of sync with evolutionary norms of human flourishing. Unsurprisingly, such people tend to have physical and mental health issues. And their behavioral patterns aren’t necessarily constructive by most measures.

Besides overall unhealthy lifestyles, such as drinking and smoking or drug abuse in some cases, they often eat a poverty diet and that typically means a Standard American Diet (SAD). Or else they have horrible sleep patterns with their circadian rhythm being off, from excess blue light at night and other problems such as working odd shifts or multiple jobs. And like so many others, nature deficit disorder is the norm.

Ideas like this, that nature is healing, can sound like liberal self-improvement or new agey woo-woo; in either case, a distraction from the supposed real issues of economics and politics (i.e., historical materialism). Who has time for mere health when there is class war going on and we’re fighting for survival?

In their concern for material problems, most leftists have a superficial conception of the material world. They launch themselves into battle without first surveying the battlefield. Or else they only look in one direction, not seeing the terrain behind them.

Old school leftism and public health

Interestingly, that wasn’t always the case.

Earlier last century, democratic socialists, in backing Milwaukee municipal socialism or Scandinavian social democracy, tended to prioritize public health in terms of practical improvements of living conditions. If they probably didn’t intellectually know that disease and dis-ease causes malignant psychology and society, they did see firsthand how mass sickliness could rip apart a society.

They had the advantage, in living in that first moment of mass urbanization and industrialization, to sense what had been destroyed and lost. There was still a living memory, if declining quickly, of what the previous collective and communal health looked like and felt like. Whereas today, we are simply lost in mind-numbing sickliness at a level that debilitates us with psychotic disconnection from reality, where the abnormal has become the new norm.

It’s ideological realism as mind virus.

That doesn’t have to be the case, though. There are factors under our control, most of the time. For instance, one can eat healthily by focusing on low-carb, nutrient-dense whole foods that typically are cheaper than ultra-processed foods (pork, chicken, lard, butter, etc; and, before prices rose, eggs). I get that many in the lower classes simply eat for convenience as life is already difficult enough. And preparing a meal from scratch is unattractive when collapsing at home after a day’s work.

It’s easier than it might seem (e.g., put a beef roast in a slow cooker before work). And it would pay off in the long-term. A better diet would increase energy, mood, and motivation. If stuck in a vicious cycle, one has to actively intervene to reset one’s situation into a virtuous cycle. But it might be hard for people in such a situation to imagine life could ever be different so as to take that first step.

Certainly, the entire system engenders pessimism and cynicism, apathy and resignation. And, besides, it’s hard for most people to think of the food system as part of social control (Ancient Dietary Ideology Persists). Underestimating this factor is common, if some leftists have long known that who ever controls the food supply controls a population, similar to who controls the vote counting controls elections and hence controls voters.

This is why leftists speak of worker control of the means of production. Basically, there is no freedom without control, without autonomy and agency, without self-determination and self-governance. It’s not only the means of production but the means of anything and everything (e.g., the need to democratize the education and media systems).

What could be added is that it’s not just control of people physically but also mentally, both psychologically and neurocognitively.

What few understand is how powerfully diet and nutrition can alter psychology and behavior (Mark Hyman, Food Fix; Georgia Ede, Change Your Diet, Change Your Mind; Christ Palmer, Brain Energy; Weston A. Price, Nutrition and Physical Degeneration; & Mary Ruddick, “The Sherlock Holmes of Health”). This includes in relation to morality, ethics, and prosociality.

Revolution of mind as an expression of public health

The typical leftist is so narrowly obsessed with conventional left-wing literature, political actions, and organizing that they have little other knowledge. Some of them commit themselves to the activist cause to the detriment of their own health, sometimes as self-conscious martyrdom. All that is likely to achieve is to make them even more illiberal or otherwise inconsistent, in reactionary style. Or else simply weaken their capacity to maintain the fight in the long run.

Without realizing it, they undermine their own leftist project.

If we had a healthier left-wing movement and a healthier society overall, we might have not only a more liberal and egalitarian leftism but also a less fractured and divisive leftism, a more functional and effective leftism (Magic Trick). I’ve repeatedly argued there is a simple reason that the American colonists successfully revolted as the English did not at the time (even when Thomas Paine returned home to England with the intention of inciting revolt), that the American Revolution avoided a vengeful and punitive bloodbath as happened in the French Revolution.

My theory is that it all has to do with American colonists having been among the healthiest people in the West at the time. Besides low infectious disease rate, Americans were the tallest Westerners in the world at the time. That is partly what made George Washington so impressive, as only some Native Americans had greater stature than him.

Unlike in the British Isles and the European mainland, most Americans had low population density, much open space to farm, and access to an abundance of natural resources: clean water, wild plants, seafood, wild game, beef, pork, chicken, eggs, dairy, etc — and, as a side note, beef consumption has an interesting history behind it (Ancient Dietary Ideology Persists). Continuing into the 1800s, the average American ate animal foods, often meat, with every meal. To put it another way, for breakfast, they didn’t slice up a banana with corn flakes and pour soy or rice milk on it, nor did they eat candy-like granola bars.

That extremely superior health gave them strength, endurance, and confidence. But it also probably made them more liberal-minded. As the revolutionary veteran Levi Preston put it, they knew they could govern themselves, they intended to do so, and they were willing to kill anyone who tried to stop them (Spirit of ’76).

It’s the same potent sense of virility and machismo that led Genghis Khan and the Mongols to conquer much of Asia and Europe, that drove Geronimo and the Apaches to outfight, outmaneuver, and outpace US cavalry even when crossing deserts on foot. It’s not just the willingness to fight but the capacity to do so and win, no matter that the opposing force may be larger.

Americans, Mongols, and Apache were regularly confronted by larger forces and yet repeatedly were able to overpower and outlast them. A population at peak health wouldn’t tolerate Donald Trump’s regime of MAGA, DOGE, and ICE. There would already be bloody fights in the streets or maybe heads rolling. That was what happened at other times in American history, long after the American Revolution.

Think of the Coal Wars. Those coal miners were still eating a nutrient-dense and animal-based diet from hunting, trapping, fishing, and subsistence farming. It’s not merely that those coal miners had guns and numbers, along with solidarity, for they also had the bravado to stand up to corporate goons, Pinkertons, and the US military. They refused to act as if they were defeated because defeat wasn’t an option, wasn’t allowable.

If they hadn’t been willing to fight and die, we wouldn’t today have many of our workers rights. Will future generations be able to say that about us? So far, it’s not looking like it.

What underlies the health of the non-reactionary?

Obviously, much else is involved. We need to understand not only that people were different in what they did but what made that possible and probable.

The health-induced liberal-mindedness means that, far beyond merely being able stand their ground and fight, they also were able to organize and act collectively toward a constructive goal of betterment for all. That’s prosocial behavior, a culture of trust. Rather than bickering and splintering into identity politics, those prior generations of left-wingers had something we now lack. No matter how hard we try, we can’t regain that special quality without re-establishing the healthy conditions that made it possible in the past.

This health factor constantly gets overlooked. This is partly because conventional views of health are likely incorrect, as we’re in the middle of a replication crisis in numerous fields like nutrition studies. In Bowling Alone, Robert Putnam discussed the Italian-American residents of Roseto, Pennsylvania. In the immediate post-war period, they were the healthiest population in the US.

But they didn’t fit the profile of how health was understood then and now.

Many worked in a nearby toxic factory. Drinking alcohol and smoking tobacco was common. And they ate a diet that supposedly everyone knew was death-dealing: plenty of noodles, lots of animal foods, traditional processed meats (probably with ground organ meats), and lard used to cook everything in. The Rosetans, on average, even had a fair amount of belly fat, one of the supposedly greatest indicators of health risk.

If all these were factors that should’ve sent the Rosetans to an early grave, then it must’ve been something else that was saving them. Putnam speculated it was their close-knit communities, regular socializing, and civic organizations. As the title suggests, these people were bowling in leagues, rather than alone.

Without a doubt, that was a major influence. We are social creatures, after all.

But as others have noted, all those animal foods might also have been a saving grace (Research On Meat And Health; & Blue Zones Dietary Myth). These Italian-Americans, unlike most other Americans at the time, were still eating a traditional diet of nutrient-dense foods. They were eating a diet closer to the early American coal miners and American Revolutionaries, Apaches and Mongols.

Maybe there is something to the traditional diet, along with a traditional lifestyle in general. As an ethnic immigrant population, those Rosetans had maintained much of their old world customs, way of life, and social relations.

I bet they had large extended families and multigenerational households. Without a doubt, many of them still gardened, hunted, and fished. In general, they likely spent a lot of time outside and often walked to places, as it was a period when there still were neighborhood churches, stores, schools, and parks. It would’ve been a real community, more similar to how humans had been living for millennia.

Relative to today, their lives were super unstressed and little time was spent consuming (or rather being consumed by) manipulative, propagandistic media. They probably only worked 40 hour work weeks and so had lots of free time to spend with family, friends, neighbors, and fellow congregants. Because of the highest labor membership in US history, they surely had great pay, lifetime job security, awesome benefits, great healthcare, and a guaranteed retirement.

All of that was on top of the social democracy and welfare state established by Franklin Delano Roosevelt and progressive leadership across the country: anti-poverty programs, nutritional fortification of foods, Social Security, Medicare, GI Bill, nearly free college education, massive funding into R&D, and on and on and on.

To be self-aware and wary but not fearful

It was an era of optimism, positive feeling, progress, and public good. Indeed, basic metrics of health and prosperity were improving on all accounts, with even a growing black middle class. Post-war Americans were already well into the liberal consensus that would last some more decades before being dismantled.

If our present personality tests had been around at the time and a researcher had gotten data, one suspects that most post-war Americans would’ve been higher on ‘openness to experience’ (and possibly ‘honesty-humility’) with those like the Rosetans being among the highest. That would’ve contributed to the success of organized labor at the time. If Putnam doesn’t talk about it, Roseto probably had been a labor union stronghold.

The point to all of this goes back to my original observations.

As with MAGA on the far right, the extreme illiberal and authoritarian leftism we see dominating many activist circles would be far less of a thing under better conditions. But we also wouldn’t see the reactionary attitudes among the DNC elites and Democratic partisans. This reactionary mind in all its forms, rather than being limited to a single group like MAGA, has become a contagion that has taken over our society.

We on the broad left shouldn’t get too self-righteous. In these hard times, we need to humble ourselves to see our situation with clear eyes, so as to be on guard. We can’t fight what we don’t understand. Otherwise, we’ll tire ourselves out while swinging at shadows. That is when we can slip into the reactionary mind without realizing it.

We need to be on guard so as to better defend what matters most. But we simultaneously must avoid falling into fear. That is yet another reactionary trap. Our concern is what we’re striving toward, not merely what we’re fighting against. Even as the reactionary is an obstacle, reactionaries aren’t our primary concern. Defeating them won’t alone get us to where we want to go.

Our lodestone is the hopeful vision of a better society. It’s about remaining open. It’s the power of radical imagination, to see beyond what is to what might be. One has to fall in love with possibility.

* * *

*Note:

According to the researcher Bob Altemeyer, the ‘right-wing’ in RWA doesn’t only refer to recent history of the political right. Instead, it’s based on the original definition from revolutionary era France. To be on the right side of power means that one believes perceived legitimate authority, however defined, should have their total domination submitted to or else enforced.

Hence, Joseph Stalin and Mao Zedong were right-wing leaders in this sense. The Russian and Chinese people weren’t give a democratic choice of self-determination and self-governance. All the decisions were made in top-down fashion by a ruling elite.

Even as as Stalinism and Maoism are conventionally described as left-wing, the authoritarianism they represent is both inegalitarian and illiberal. Sure, some might argue (if I’d argue otherwise), a left-winger possibly might be illiberal and still genuinely be far on the left. But for certain, there is no such thing as leftism without egalitarianism. Intrinsically, dominance hierarchies and power disparities are anti-leftist, by definition.

If an elite — private and plutocratic or public and political — controls the economy (means of production, natural resources, etc) and in particular controls capital (i.e., fungible wealth), then that is the capitalist class by definition. This is why Stalinism is often called state capitalism or red fascism. China has become even more fascist in that there are semi-privately-owned corporations, but the ‘owners’ are entirely beholden to and controlled by the state. That is similar to how capitalism operated in Nazi Germany.

So, the Soviet and Chinese ruling elite having wielded or still wielding a centralized economy were or are acting as capitalists, if the capitalism was or is monopolized by the state instead of by corporations. Ironically, many communists have predicted that capitalism always results in monopolies. Stalinism and Maoism proved that to be true, as they resulted in a monopoly of state capitalism. The communist alternative is still waiting to be attempted at the large scale.

L. Reuteri Is Your Friend

A once common microbe in the human microbiome is L. reuteri (Limosilactobacillus reuteri; formerly known as Lactobacillus reuteri). It’s been central to mammalian evolution. But in modern humans, it’s in decline because of widespread use of antibiotics and farm chemicals, in the latter case specifically pesticides like glyphosate that has actually been patented as an antibiotic. “Recent studies have shown that low-level chronic dietary exposure to pesticides can affect the human gut microbiota” (J. Gama, et al, Chronic Effects of Dietary Pesticides on the Gut Microbiome and Neurodevelopment).

This is problematic since L. reuteri is such an important microbe for human health, demonstrating numerous health benefits. You’ll see wide array of scientific studies, articles, and videos that come up if you look at the Google results about several scientifically-supported strains of L. reuteri: DSM 17938, ATCC PTA 6475, ATCC PTA 5289, RD830-FR, and SD-LRE2-IT. It’s gotten a lot of attention in the alternative diet community. Dr. William Davis, of Wheat Belly fame, recommends making one’s own cultured dairy. There are many cheap yogurt makers, and some models of the Instant Pot have a yogurt making function.

In the past, humans could replenish microbes from food and environmental exposure. But commercial brands of probiotic foods like yogurt, kefir, and kombucha tend to lack L. reuteri; and, besides, they rarely contain high amounts of any microbe because they typically don’t let them culture long enough. And of course, for most of us, our environments and bodies have been hygienically cleansed. It’s part of the hygiene hypothesis, seemingly underlying the rise of many diseases, especially related to allergies and autoimmunity. This is unsurprising. After all, most of the genetics in the human body originate in non-human organisms.

That is why many people turn to probiotic supplements. There are several high quality and highly recommended products, some for general purposes and others more specific: BioGaia Gastrus, BioGaia Prodentis, and Seed DS-01 Daily Synbiotic (there are other products, but most companies don’t list the strains, CFUs, scientific research, and other info). These probiotic products can also be used to make one’s own cultured foods, which is actually more effective. Every three hours, the number of microbes doubles. So, the microbe count grows quite large by the time a standard 36 hour culture is finished.

According to Dr. Davis, over 90% of individuals in modern industrialized populations have entirely lost L. reuteri. In general, the contemporary microbiome, specifically in the West, is smaller and less diverse than that of traditional people. About L. reuteri specifically, it not only improves the health of gut, skin, immunity, joints, muscles, and much else. More interestingly, it helps the body to release the hormone oxytocin, the love molecule. Research has shown that, once reintroduced, human subjects feel calmer and more relaxed, kinder and more empathetic, closer and more understanding; while sleep and general wellbeing is improved.

Dr. Davis speculates that the loss of L. reuteri might be a causal factor in the psycho-social problems rampant in our society. And if so, he asks if reintroducing it might undo the damage. That fits into our own thinking and that of many others. There was a ketogenic study done on diabetic kids back in the 1940s or 1950s where the researchers noted that, besides health improvements, there were also behavioral improvements. Before that in the 1930s, Dr. Weston A Price observed that what he called moral health (happiness, friendliness, and pro-social behavior) was closely associated with physical health.

Directly relevant to our topic here, one might note that the traditional communities Dr. Price was looking at were eating probiotic foods and were not yet exposed to antibiotics, antimicrobials, farm chemicals, and industrial toxins. This is further corroborated with a wide array of evidence in Alan C. Logan and Susan L Prescott’s book The Secret Life of Your Microbiome: Why Nature and Biodiversity are Essential to Health and Happiness. It’s an intuitive view to take, that humans would be healthiest and act the healthiest when living in the optimally healthy conditions under which humans evolved.

Carbohydrates, Essential Nutrients, and Official Dietary Guidelines

“You’ll be reassured to know that you don’t have to eat carbohydrates to live. It’s not an essential nutrient.
“It’s one of the first things we learn in nutrition is what does the body not make and what you HAVE to eat.
“You won’t find carbohydrate on this list.”
~Eric Westman, There’s no such thing as an essential carbohydrate

“Carbohydrates are not essential nutrients.”
~Denise R. Ferrier, Biochemistry

“Carbohydrates are not essential nutrients.”
~Simon W. Walker, Peter Rae, Peter Ashby, & Geoffrey Beckett, Clinical Biochemistry

“Carbohydrates are not considered essential.”
~Carie Ann Braun & Cindy Miller Anderson, Pathophysiology: Functional Alterations in Human Health

“No specific carbohydrates have been identified as dietary requirements.”
~Michael Lieberman, Allan D. Marks, & Alisa Peet , Marks’ Basic Medical Biochemistry: A Clinical Approach

“In the absence of dietary carbohydrate, the body is able to synthesize glucose from lactic acid, certain amino acids and glycerol via gluconeogenesis.”
~Jim Mann & A. Stewart Truswell, Essentials of Human Nutrition

“Even when a person is completely fasting (religious reasons, medically supervised, etc.) the 130 g / day of glucose needed by the brain is made from endogenous protein and fat.
“When people are “fasting” the 12 hour period from the end of supper the night before until breakfast (“break the fast”) the next day, their brain is supplied with essential glucose! Otherwise, sleeping could be dangerous.”
~Joy Kiddie, How Much Carbohydrate is Essential in the Diet?

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
from National Academies of Sciences, Engineering, and Medicine
published by Institutes of Medicine
2005 textbook of the US Food and Nutrition Board

The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed. However, the amount of dietary carbohydrate that provides for optimal health in humans is unknown. There are traditional populations that ingested a high fat, high protein diet containing only a minimal amount of carbohydrate for extended periods of time (Masai), and in some cases for a lifetime after infancy (Alaska and Greenland Natives, Inuits, and Pampas indigenous people) (Du Bois, 1928; Heinbecker, 1928). There was no apparent effect on health or longevity. Caucasians eating an essentially carbohydrate-free diet, resembling that of Greenland natives for a year tolerated the diet quite well. However, a detailed modern comparison with populations ingesting the majority of food energy as carbohydrate has never been done.

Why Won’t We Tell Diabetics the Truth?
by Diana Rodgers

They base the carbohydrate requirement of 87g-112 grams per day on the amount of glucose needed to avoid ketosis. They arrived at the number 100g/day to be “the amount sufficient to fuel the central nervous system without having to rely on a partial replacement of glucose by ketoacid,” and then they later say that “it should be recognized that the brain can still receive enough glucose from the metabolism of the glycerol component of fat and from the gluconeogenic amino acids in protein when a very low carbohydrate diet is consumed.” (Meaning, ketosis is NO BIG DEALIn fact, it’s actually a good thing and is not the same as diabetic ketoacidosis that type 1 diabetics and insulin dependent type 2 diabetics can get.) The RDA of 130g/day was computed by using a CV of 15% based on the variation in brain glucose utilization and doubling it, therefore the the RDA (recommended daily allowance) for carbohydrate is 130% of the EAR (estimated average requirement).

Added sugars drive nutrient and energy deficit in obesity: a new paradigm
by James J DiNicolantonio and Amy Berger

Mankind has survived without isolated, refined sugar for almost 2.6 million years.48 The body—in particular, the brain—has been thought to require upwards of 200 g of glucose per day, leading to the often cited dogma that glucose is ‘essential for life’.1 While it is true that glucose is essential for sustaining life, there is no requirement for dietary glucose, as fatty acids can be turned into brain-fuelling ketone bodies, and amino acids and glycerol are gluconeogenic substrates.49 Indeed, in the relative absence of dietary glucose, ketone bodies may supply upwards of 75% of the brain’s required energy, with the remainder supplied by gluconeogenesis provided by amino acids (from dietary protein or catabolism of body proteins) and from glycerol (provided by the breakdown of triglycerides in adipose tissue).33 Thus, exogenous glucose (eg, from added sugars) is not essential for sustaining life in humans, and in most people, restricting dietary carbohydrates seems to produce no ill effects.49 In fact, according to the Food and Nutrition Board of the Institute of Medicine of the US National Academies of Sciences, ‘The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed’.50

Administration of fructose or sucrose in humans has been shown to cause each of the abnormalities that define the metabolic syndrome (eg, elevated triglycerides, low high-density lipoprotein, insulin resistance, glucose intolerance, elevated blood glucose, elevated blood pressure and weight gain (specifically around the abdomen)),30 51–55 as well as features found in patients with coronary heart disease (eg, increased platelet adhesiveness and hyperinsulinaemia),56 57 all of which can be reversed entirely upon reverting to a diet low in sugar.47 52 56 58–60 Consumption of added sugars at current levels of intake is proposed as a contributing factor in a multitude of other diseases associated with early mortality, such as cardiometabolic disease,61–64 obesity,30 61 65–68 β-cell dysfunction and type 2 diabetes,6 20 69–71 hypertension,51 64 72 non-alcoholic fatty liver7 and atherosclerosis.6 73 74 Because of this, added sugars cannot be considered food.

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy
by Luise Light, pp. 18-21, 

The alterations that were made to the new guide would be disastrous, I told my boss, the agency director. These changes would undermine the nutritional quality of eating patterns and increase risks for obesity and diabetes, among other diseases. No one needs that much bread and cereal in a day unless they are longshoremen or football players, and it would be unhealthy for the rest of us, especially people who are sedentary or genetically prone to obesity and diabetes. […]

At stake here, I told him, was nothing short of the credibility and integrity of the USDA as a source of reliable nutrition information. Over my objections, the alterations were included and the guide was finalized. I was told this was done in order to keep the lid on the costs of the food stamp program. Fruits and vegetables were expensive, much more expensive than breads and cereals, and the added servings of grains would, to some extent, offset the loss of nutrients from fruits and vegetables, the head of our division told me. However, the logic of that rationale escaped me.

Refined wheat products are what we called in the nutrition trade “cheap carbos,” stomach-filling food preferred when other, higher quality foods are unavailable or not affordable. They do little—if anything—to boost the nutritional quality of people’s diets and tend to add not only starch, but also fat and sugar to the diet. It was curious that there had been no discussion of the cost constraints of the food stamp program in any previous discussion over the many months we had been working on the guide. Intuitively, I knew I was being “played,” but other than stalling and requesting additional outside reviews I felt stymied.

Later, I remembered a Pan American Health Organization (PAHO) nutrition survey I had participated in during graduate school. One of our findings was a high rate of obesity among women in a particular region of the Caribbean country we were working in that had the lowest employment and per capita income. It puzzled me that the poorest region would have the most obese people until one of the physicians on our team explained that the prevalence of obesity was consistent with what he called an “impoverished diet,” too little nutritious food that caused people to feel hungry all the time, and with only cheap carbohydrates available to them, their hunger was never appeased, so they ate and ate and became fatter and fatter.

Was this inflated grain recommendation, I wondered, setting us up for a third world obesity scenario in our own country? Historically, the food guide was used to calculate the cost basis of the food stamps program. Did that mean we needed to develop two different sets of standards for nutrition, one for poor people and another for those better off, or did it mean that what was affordable in the food stamps program would determine what was best for the rest of us? Neither of these Hobson’s choices could be justified on scientific or ethical grounds. The changes that were made to the guide meant that any food product containing wheat flour, from white bread, Twinkies, Oreos, and bagels to pop toasters and Reese’s Puffs, would be considered nutritionally equivalent, which was not the case.

With my protests falling on deaf ears, the serving suggestions in the revised guide were incorporated into the regulations for the food stamps program, as well as the school breakfast and lunch, day care, and all other feeding programs administered by the USDA. Later, Congress set the serving amounts into legislative “stone” so it would be against the law not to serve the expanded number of grain servings that were in the new guide, a change that meant a financial windfall for the wheat industry. The new rules for school lunch programs increased the amount of bread and cereal products purchased for the program by 80 percent. For children in grades K through six, it meant eight daily servings of breads, cereals, and pasta, and for grades seven through twelve, ten servings.

For wheat growers, this meant an increase of 15 million bushels of wheat sold annually worth about $50 million and a retail sales boost of $350 million from additional sales of cereals, breads, and snacks. That didn’t include the extra sales resulting from the government subsidized food stamps program or revenues from the industry’s own efforts to shift public consumption toward more bread, pasta, and baked goods because of the new recommendations. Throughout the nineties, Americans increased their consumption of refined grain products from record lows in the 1970s to the six to eleven servings suggested in the new guide.

* * *

Partial credit for some of the quoted material goes to Bill Murrin, from comments he left at the article Dietary guidelines shouldn’t be this controversial; published at Marion Nestle’s website, Food Politics.

The Human War On Cat Drugs

When our uncle died recently, we cleaned out his house and it was quite the job. He had been a bachelor his entire life and had lived alone in that large house since the 1970s. He left behind many things, including some cats. One cat, a calico, was found in the house by the emergency workers and she was brought to the vet. When we got there, a couple of outdoor cats were needing to be fed. One of those cats, orange and white, was our uncle’s buddy and would follow him around; according to the neighbor. We were able to catch him, but not the other grey cat. Then several days after working in the house, we heard a noise when we sat down on the couch.

It turns out another cat had remained hidden for about a week after our uncle’s death, as some water and spilled treats were still around. This kitty is a black and white female who we named Betty. She was the third kitty to be caught and adopted. After bringing them back to our house, she was bullied by her feline housemates. It turned out the other two cats preferred being outdoor kitties, anyway; and so we sent them to a farm. Because of some clawing issues, we thought we might have to get rid of Betty as well. She was also such a scaredy cat that we hadn’t been able to touch her since bringing her home. But, on the morning the other cats were to be sent away, we were finally able to pet her. So, we decided to give her a chance to see how she was without the other kitties. It turns out she is a sweety, if still skittish, although less so over time.

One of the things she loves most in the world, besides constant petting, is eating the leaves of a dracaena plant we’ve had for 30 years. She’d prefer to have several leaves every day, if we’d let her. Even though she has shown no ill effect, we decided to make sure the plant isn’t poisonous. Many websites declare the plant toxic, but it doesn’t seem so straightforward once further investigated. In one of the articles that warned about the plant, it pointed out that there was no evidence of toxicity and yet still the warning was emphasized, just to be on the safe side. It was written that, “However, while the Dracaena is poisonous to cats, they likely won’t consume too much as it’s quite bitter. Furthermore, the plant is only mildly to moderately toxic, so ingestion won’t be deadly. According to the ASPCA, no death from Dracaena plant consumption has been reported to date. […] There are also no lasting effects related to the poisoning” (Donna-Kay, Dracaena Marginata and Cats – Is the Dracaena Toxic to Your Feline?).

So, what is the issue? The main one is the cat might vomit. But then again, cats will vomit from eating grass and licking their own fur. Cats vomiting is not exactly a sign of anything unusual going on. What are some other symptoms of supposed dracaena poisoning? There is loss of appetite, dilated pupils, and lethargy. Hey, wait a second, that just sounds like a drug; similar to marijuana, except losing appetite rather than gaining it. No wonder my kitty loves this plant so much, although she has never gotten lethargic as she is quite spunky. But when she wants her dracaena leaves, she begs for them. And it seems to make her extremely happy. How could anyone be opposed to the happiness of a sweet little kitty? Nancy Reagan says, Just say no! Yeah, whatever. They used to say that smoking marijuana would make people go psychotic, commit crimes, and kill people. Plant chemicals have been under a long war on drugs. Why foist our human delusions onto innocent non-human animals? Why must poor little Betty suffer for the sake of our unfounded fears?

The only possible issue is that the leaves contain saponins, a common plant chemical, specifically a bio-detergent (breaks up lipids and so useful as a soap). They are considered natural toxins, as the purpose of them is to discourage creatures from eating them. They are plant defense molecules, but they are generally harmless to mammals, except at very high levels. Plants are full of all kinds of defense chemicals. Those like Dr. Steven Gundry advise not eating certain plants or preparing them carefully to reduce the concentration of what are called antinutrients. Saponins are simply one variety of antinutrients. The thing is dracaena doesn’t necessarily contain any more plant antinutrients than many common vegetables humans eat, from the brassica family to the nightshade family. We couldn’t see any information that dracaena is a particularly toxic plant or that it has excess antinutrients compared to any other plant.

Technically, all of the antinutrients have toxic qualities and there are cases of people dying from eating large amounts of certain plant foods — a poison is in the dose. But such deaths are rare. Largely, it’s the antinutrient aspect that is the concern. “Like lectins, saponins can be found in some legumes—namely soybeans, chickpeas, and quinoa—and whole grains, and can hinder normal nutrient absorption. Saponins can disrupt epithelial function in a manner similar to lectins, and cause gastrointestinal issues, like leaky gut syndrome” (Melissa Sammy, Should you be eating anti-nutrients?). Saponins are also found in kratom, gynostemma, sarsaparilla root, licorice, avocado, spinach, asparagus, oats, agave, yam, and approximately a million other plants imbibed by humans and other creatures. It’s insects, in particular, that don’t like saponins; as central purpose is as an insecticide.

Cats, humans, and other mammals consume plant chemicals all the time, including saponins. This is an intentional activity, as plant chemicals can also have medicinal effects (ed. by Kazuo Yamasaki & George R. Waller, Saponins Used in Traditional and Modern Medicine). A cat might be drawn to eating saponin-rich leaves in order to kill parasites, suppress viral infections, reverse bacterial overgrowth, and clean out their intestinal system. Some saponins have also been found useful for treatment or reduction of symptoms for many conditions: cancer, arthritis, osteoporosis, obesity, fatty liver, etc; and COVID-19. Also, they lower cholesterol, modulate the immune system, and act as an anti-inflammatory. Medicinal plants like ginseng have saponins as active compounds. In fact, dracaena is used medicinally: “Many of the dracaena saponins are steroids and contribute to the use of this plant as a form of traditional medicine in west Africa” (Helga George, Is Dracaena Toxic to Cats or Dogs?).

So, it’s not exactly implausible that cats might use dracaena as a drug, either medicinally or recreationally. Ginseng with its saponins is an extremely popular and effective adaptogen and nootropic. People take ginseng not only because it improves their health but because it gives them energy, improves neurocognitive functioning, and makes them feel good. Yerba mate is another stimulating herb with saponins. All animals use plants to change their internal chemistry and functioning. That is the role of plants, as nature’s chemical factories. Saponins come in two main varieties, triterpenoid and steroidal; the latter of which are structurally similar to some human hormones, and presumably the same applies to other mammals like cats; but the triterpenoids are also biologically active.

But one doesn’t want to be eating large amounts of saponins all the time. Traditionally, people would rinse and soak saponin-rich plant foods or use other methods in order to eliminate some of the saponins and so make them less harmful. Some suggest simply being more careful about which plant foods one eats. Then there are those who advocate removing plant foods altogether. There pretty much isn’t any plant foods that don’t have one antinutrient or another in them. As for saponins, some potential negative effects are — besides as antinutrients: disrupting fat metabolism, increasing intestinal permeability, cleaving cholesterol, disrupting endocrine function, and toxicity to cells. The problem is that, if this is reason for your cat to not eat dracaena leaves, it’s also the same reason for you to not eat hundreds of plant foods you’ll find at the grocery store and farmer’s market.

There is a lot of debate about antinutrients. And the evidence is mixed. But, generally, they aren’t deadly. Or rather, if they’re going to kill you, it will likely come slowly over many years of overconsumption. No one really knows if these plant chemicals are a net benefit or a net risk to human health. We know even less about cat health. Cats in the wild would nibble on all kinds of plants. And various species of felines have lived all over the world for millions of years. They are highly adaptable creatures. Generally speaking, they probably aren’t going to keep eating any plant that makes them sick. Every claim about dracaena being toxic is pure speculation based on absolutely zero knowledge of any proven evidence or mechanism of dangerous toxicity. That isn’t necessarily to say one should be entirely unconcerned. Maybe try to limit your cat’s consumption. But if and when your cat chomps down on a dracaena leaf, you probably don’t need to immediately call your vet in a state of panic. Just watch your cat to see if it’s fine.

It’s interesting that the warnings are so consistently and widely repeated, based on no facts or known cases of harm. The main thing seems to be that some cats act ‘intoxicated’ and therefore they must be in a state of potentially threatening toxicosis. By that logic, you should call 911 every time you see a mildly inebriated person. So, why does this warning get repeated? Most of the websites are from veterinarians or other official websites related to health, toxicity, and pets. In their formal capacity of authority, they are going to be cautious, even when there is no rational reason for caution. If a veterinarian gives out a warning of toxicity about a non-toxic plant, the worse that happens is someone unnecessarily throws away a perfectly fine houseplant. But if a veterinarian tells someone that a plant is safe or simply has no known toxicity and an animal gets sick as a result, that could lead to bad results for their reputation and career. Yet this is in stark contrast to how mainstream health professionals for humans usually dismiss claims that saponins in plants are anything to worry about, even though there are real concerns in some cases.

On a personal level, we do take our cat’s health seriously and would do nothing to intentionally harm her. This is about risk-benefit analysis. The case for risk is weak and minimal, but there are some potential real negative outcomes. Is it any more dangerous than a human drinking a beer or eating spinach? No one knows. From the perspective of the precautionary principle, one might simply remove the plant from the equation, just in case with the idea that it’s better safe than sorry. Then again, Betty just loves her dracaena leaves, one of her few joys in life, right up there with watching chipmunks out the window. But as the responsible human caretakers, we are in the position to make a decision on Betty’s health and happiness. It’s not like she’d likely fall into despair by the loss of her beloved dracaena habit. Even if risk could be calculated, how much risk is pleasure worth? Certainly, pleasure can’t be calculated. If we were making this decision for ourselves about a plant that had saponins in it, we’d definitely think twice before imbibing every day. Yet, we enjoy the buzz from our multiple cups of coffee a day, yet another plant drug that contains antinutrients, including saponins. Too much coffee is probably harmful as well. We are feeling uncertain and undecided about what to do with this dracaena plant.

* * *

6/13/21 – We finally gave into fear-mongering. Or rather we rationally sided with the precautionary principle. We couldn’t find any scientific evidence or even anecdotal evidence that dracaena is harmful for cats. The closest we came to evidence of any sort is that it’s traditionally used as medicine in Africa. And it’s interesting to note that Africa is one of the origins of the modern domesticated cat. Presumably, some of the wild cats of Africa evolved with dracaena. It would be interesting for someone to study the habits of these wild cats. Do they eat dracaena? Do they enjoy it? Do they get ill? Do they die?

Anyway, we don’t know where this “old wives tale” came from. And we don’t know why veterinarians, medical professionals, those in pet-related fields, and animal lovers are promoting this seemingly unfounded rumor and spreading apparent disinfo. But, based on the precautionary principle, we feel compelled to give tentative credence to the notion that such evidence might exist, even if the dozens of websites we looked at cited no such evidence. It’s maybe better safe than sorry. The only downside is Betty’s temporary unhappiness. We removed the dracaena plant yesterday morning and since she keeps looking for where it went. She’ll probably have forgotten about it by the end of the week. So, she’ll have to find a new addiction or replacement. Maybe she’ll, instead, eat more food to fill the void in her life, become fat, and then die of metabolic syndrome.

Jokes aside, we honestly do take seriously the potential risk of plant toxins and antinutrients. We’ve intentionally gone strict carnivore for periods and, even when not carnivore, we limit the kinds and amounts of plant foods we allow in our diet. Tonight, for example, we picked out the pork and left the beans, although we did take a heapful serving of cabbage (the dark leafy greens are a nod to my past paleo diet and the influence of Dr. Terry Wahls). In line with Dr. Paul Saladino and others, we’re really not sure that plants offer much benefit to human health; and probably even less to cat health; although the harm is likely minimal if plant consumption is occasional. Then again, there is also the happiness principle or at least the pleasure principle. We’re certainly not trying to take away the small joys from Betty’s life. But we do follow an anti-addiction philosophy and, admittedly, Betty is acting a bit addicted to her cherished dracaena leaves. At the rate she was eating it’s leaves, we’d probably have to buy a new dracaena plant every month or two.

To demonstrate the seriousness of our intentions, we’ve cut out almost all sugar and starches from our diet. The only exception is very rarely some honey, wild berries when in season, and maybe baked goods if made by someone we personally know. The neighbor lady made cookies for taking care of her cat and so we ate one of them. Yet, typically even at birthday parties, we’ll abstain from cake and ice cream because it’s just store-bought crap. Make cake and ice cream from scratch and that is a whole other matter. The thing is we used to be carb addicts and so we are now on an extremely low-carb diet. On a typical day, we get near zero carbs of any sort. Sure, even meat has some carbs in it, if rather meager in amount. The most carbs we typically might get is from cheese, but we tend to eat aged cheese which only has 1 gram of carb per 1 ounce. We still get cravings that we fulfill with stevia, yet another plant, and even that bothers us because it seems to keep the craving alive. We went a period of time without even stevia and it was interesting how some of the simplest of things could taste sweet. Without sweeteners to dull the tongue, the carbs in dairy jump out on the palate.

Unrelated to helping Betty kick her dracaena habit, we went on a caffeine fast this week and withdrawal was a doozy. We were in a state of near continuous semi-unconsciousness for a couple of days, until our body kicked back into gear with producing its own dopamine again. We really hate the feeling of being addicted to anything. Should we force our Puritan abstention on innocent Betty who just wants her next hit of dracaena goodness? Obviously, if she is addicted, she doesn’t mind it. And it’s not like it negatively affects her life or employment. All she does is lay around the house anyway. She seems to prove the war on drugs propaganda. She is a lazy loser who is wasting away her life while more productive citizens carry her weight. But she brings added value to the world in her own way. Oh well. She’ll get over it, hopefully.

Still, it’s hard to shake the nagging feeling that the idiotic warnings, however improbable, might have some merit. Still, one has to wonder how there could possibly be zero known evidence, at least unknown to the fear-mongers and rumor-mongers, if it truly was a dangerous plant. Cats, of course, are one of the most common house pets and dracaena is one of the most common house plants. If dracaena was dangerously toxic, there should be thousands or hundreds of thousands of cases of dracaena poisoning of cats. The lack of evidence, in this case, could be taken as a massively overwhelming evidence of lack. Why should the precautionary principle give deference to irrational fear? It shouldn’t. But there is an off chance that the fear could be rational. After all, how could an endless number of experts be wrong? That is kind of a stupid question for anyone familiar with the replication crisis and public health epidemic related to the field of diet and nutrition, which does overlap with the contentious issue of plant antinutrients.

For whatever it’s worth, maybe Betty and the rest of us will drift back toward a strict carnivore diet. We did a meat fast (i.e., meat-only diet) this winter and last. And maybe we’ll do it again, particularly eliminating caffeine and stevia as well, if only as another experiment. In doing so, we could join Betty in solidarity by sacrificing all of our plant pleasures, such as our love for avocado and olives. It’s good to clear the system out once in a while to get the sense of how plants are affecting one. Yet it doesn’t mean we have to be anti-herbivore forever. Betty doesn’t seem to like cat grass, but maybe we can find some similar plants she could safely nibble on, if not as addictively as her dracaena plant.

Medical-Industrial Complex

“Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship…To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic…, and have no place in a republic…The Constitution of this Republic should make special provisions for medical freedom as well as religious freedom.”

Dr. Benjamin Rush, signer of Declaration of Independence, member of Continental Congress

“The efforts of the medical profession in the US to control:…its…job it proposes to monopolize. It has been carrying on a vigorous campaign all over the country against new methods and schools of healing because it wants the business…I have watched this medical profession for a long time and it bears watching.”

Clarence Darrow (1857-1938), Populist leader and lawyer

“Medicine is a social science and politics is a medicine on a large scale…The very words ‘Public Health’ show those who are of the opinion that medicine has nothing to do with politics the magnitude of their error.”

Rudolf Virchow, (1821-1902) founder of cellular pathology

“The profession to which we belong, once venerated…-has become corrupt and degenerate to the forfeiture of its social position…”

Dr. Nathaniel Chapman, first president, AMA, 1848

In 1922, Herbert McLean Evans and Katharine Scott Bishop discovered vitamin E. Then in the following decades from the 1930s to the 1940s, Drs. Wilfred and Evan Shute treated 30,000 patients with natural vitamin E in their clinic and studied it’s health benefits. Despite all of the documented evidence, they had little influence in mainstream nutrition and medicine. They had the disadvantage of promoting a vitamin right at the beginning of the era when pharmaceuticals were getting all of the attention: “Better Living through chemistry.” Responding to the resistance of medical authorities, from his book The Heart and Vitamin E (1956), Dr. Evans Shute wrote that,

“It was nearly impossible now for anyone who valued his future in Academe to espouse Vitamin E, prescribe it or advise its use. That would make a man a “quack” at once. This situation lasted for many years. In the United States, of course, the closure of the JAMA pages against us and tocopherol meant that it did not exist. It was either in the U.S. medical bible or it was nought. No amount of documentation could budge medical men from this stance. Literature in the positive was ignored and left unread. Individual doctors often said: ‘If it is as good as you say, we would all be using it.’ But nothing could induce them as persons of scientific background to make the simplest trial on a burn or coronary.”

In the article Drs. Wilfrid and Evan Shute Cured Thousands with Vitamin E, Andrew W. Saul emphasized this suppression of new knowledge:

“The American Medical Association even refused to let the Shute’s present their findings at national medical conventions. (p 148-9) In the early 1960’s, the United States Post Office successfully prevented even the mailing of vitamin E. (p 166).” Over the decades, others have taken note of the heavy-handedness of mainstream authorities. “The failure of the medical establishment during the last forty years,” wrote Linus Pauling in his 1985 Foreword, “to recognize the value of Vitamin E in controlling heart disease is responsible for a tremendous amount of unnecessary suffering and for many early deaths. The interesting story of the efforts to suppress the Shute discoveries about Vitamin E illustrates the shocking bias of organized medicine against nutritional measures for achieving improved health.”

What is motivating this ‘failure’? And is it really a failure or simply serving other interests, maybe quite successfully at that?

* * *

“Today, expulsion is again mustered into service in a war of ideology. …Modern society makes its heresies out of political economy…Ethics has always been a flexible, developing notion of medicine, with a strong flavor of economics from the start.”

Oliver Garceau, Dept. of Government, Harvard U., The Political Life of the AMA (1941)

“Everyone’s heard about the military-industrial complex, but they know very little about the medical-industrial complex…(in) a medical arms race…”

California Governor Jerry Brown, June 1980

“The new medical-industrial complex is now a fact of American life…with broad and potentially troubling implications…”

Dr. Arnold Relman, Editor, New England Journal of Medicine

“Bankers regard research as most dangerous and a thing that makes banking hazardous due to the rapid changes it brings about in industry.”

Charles Kettering, of Memorial Sloan Kettering Cancer Center, and Vice President of General Motors, (in Ralph Moss, Cancer Syndrome)

“The system of influence and control..is highly skewed in favor of the corporate and financial system. And this dominant influence is felt not only in universities, foundations, and institutions of higher learning, but also…from media to all other instruments of communication.”

Vincente Navarro, (Professor of Health and Social Policy, John Hopkins U., and other credentials).

“In the feeding of hospital patients, more attention should be given to providing tasty and attractive meals, and less to the nutritive quality of the food.”
“People say that all you get out of sugar is calories, no nutrients…There is no perfect food, not even mother’s milk.”
“Have confidence in America’s food industry, it deserves it.”

Dr. Frederick Stare, Harvard U. School of Public Health, Nutrition Dept. Head

So, why are the powers that be so concerned with harmless supplements that consumers take in seeking self-healing and well-being? The FDA explained it’s motivativions:

“It has been common…to combine such unproven ingredients as bio-flavinoids, rutin…, with such essential nutrients as Vitamin C…, thus implying that they are all nutritionally valuable for supplementation of the daily diet. The courts have sustained FDA legal action to prevent such practices, and the new FDA regulations preclude this type of combination in the future…Similarly, it has been common…to state or imply that the American diet is inadequate because of soil deficiencies, commercial processing methods, use of synthetic nutrients, and similar charges. FDA recognizes that these false statements have misled, scared, and confused the public, and is prohibiting any such general statements in the future…The medical and nutritional professions have shown strong support of this policy,…” (FDA Assistant General council’s letter to 5 US Legislators, Hearings, US Congress, 1973).

To give a further example of this contorted thinking, consider another statement from an FDA official: “It is wholly unscientific to state that a well-fed body is more able to resist disease than a less well-fed body” (FDA’s Head of Nutrition Department, Dr. Elmer M. Nelson. in Gene Marin and Judith Van Allen, Food Pollution: The Violation of Our Inner Ecology). That is so absurd as to be unbelievable. Yet it’s sadly expected when one knows of incidents like Ancel Keys attack on John Yudkin amidst wholesale silencing of his detractors and the more recent high level persecution of Tim Noakes, along with dozens of other examples.

The advocates of natural healing and sellers of nutritional supplements were criticizing the dominant system of big ag, big drug, and closely related industries. This was a challenge to power and profit, and so it could not be tolerated. One wouldn’t want the public to get confused… nor new generations of doctors, as explained the Harvard Medical School Dean, Dr. David Edsall: “…students were obliged…to learn about an interminable number of drugs, many…valueless, …useless, some…harmful. …there is less intellectual freedom in the medical course than in almost any other form of professional education in this country.”

This is how we end up with young doctors, straight out of medical school, failing a basic test on nutrition (Most Mainstream Doctors Would Fail Nutrition). Who funds much of the development of medical school curruicula? Private corporations, specifically big drug and big food, and the organizations that represent them. Once out of medical school, some doctors end up making millions of dollars by working for industry on the side, such as giving speeches to promote pharmaceuticals. Also, continuing education and scientific conferences are typically funded by this same big money from the private sphere. There is a lot of money slushing around, not to mention the small briberies of free vacations and such given to doctors. It’s a perverse incentive and one that was carefully designed to manipulate and bias the entire healthcare system.

* * *

“[Doctors] collectively have done more to block adequate medical care for people of this country than any other single group.”

President Jimmy Carter

“I think doctors care very deeply about their patients, but when they organize into the AMA, their responsibility is to the welfare of doctors, and quite often, these lobbying groups are the only ones that are heard in the state capitols and in the capitol of our country.”

President Jimmy Carter

“The FDA and much, but not all, of the orthodox medical profession are actively hostile against vitamins and minerals… They are out to get the health food industry…And they are trying to do this out of active hostility and prejudice.”

Senator William Proxmire (in National Health Federation Bulletin, April, 1974

“Eminent nutritionists have traded their independence for the food industry’s favors.”

US Congressman Benjamin Rosenthal

“The problem with ‘prevention’ is that it does not produce revenues. No health plan reimburses a physician or a hospital for preventing a disease.”

NCI Deputy Director, Division of Cancer Cause and Prevention; and of Diet, Nutrition and Cancer Program

“What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates in overweight, ever since the publication in 1864 of William Banting’s famous “Letter on Corpulence”? Could it be related, in part, to the vast financial endowments poured into the various departments of nutritional education by the manufacturers of our refined carbohydrate foodstuff?”

Robert C. Atkins, MD, Dr. Atkins Diet Revolution, c. 1972

“Although the stated purpose of licensure is to benefit the public…Consumers…have learned that licensing may add to the cost of services, while not assuring quality….Charges…the legal sector that licensure restricts competition, and therefore unnecessarily increases costs to consumers….Like other professionals, dietiticians can justify the enactment of licensure laws because licensing affords the opportunity to protect dietiticians from interference in their field by other practitioners…This protection provides a competitive advantage, and therefore is economically beneficial for dietiticians”

ADA President, Marilyn Haschske, JADA, 1984

“While millions of dollars were being projected for research on radiation and other cancer ‘cures’, there was an almost complete blackout on research that might have pointed to needed alterations in our environment, our industrial organization, and our food.”

Carol Lopate, in Health Policy Advisory Center, Health PAC Bulletin

“Research in the US has been seriously affected by restrictions imposed by foreign cartel members. …It has attempted to suppress the publication of scientific research data which were at variance with its monopoly interest. …The hostility of cartel members toward a new product which endangers their control of the market(:)…In the field of synthetic hormones, the cartel control has been …detrimental to our national interest.”

US Assistant Attorney General, Wendell Berge, Cartels, Challenge to the Free World. – in Eleanor McBean, The Poisoned Needle

“We are aware of many cases in industry, government laboratories, and even universities where scientists have been retaliated against when their professional standards interfered with the interests of their employers or funders. This retaliation has taken many forms, ranging from loss of employment and industry-wide blacklisting to transfers and withholding of salary increases and promotions. We are convinced that the visible problem is only the tip of the iceberg.”

American Chemical Society President, Alan C. Nixon, (in Science, 1973)

Similar to the struggles of the Shute brothers, this problem was faced faced by the early scientists studying the ketogenic diet and the early doctors using it to treat patients with epilepsy. The first research and application of the ketogenic diet began in the 1920s and it was quickly found useful for other health conditions. But after a brief period of interest and funding, the research was mostly shut down in favor of the emerging new drugs that could be patented and marketed. It was irrelevant that the keto diet was far more effective than any drugs produced then or since. The ketogenic diet lingered on in a few hospitals and clinics, until research was revived in the 1990s, about three-quarters of a century later. Yet, after hundreds of studies proving its efficacy for numerous diseases (obesity, diabetes, multiple sclerosis, Alzheimer’s, etc), mainstream authority figures and the mainstream media continue to dismiss it and spread fear-mongering, such as false and ignorant claims about ketoacidosis and kidney damage.

Also, consider X-ray technology that was invented by Dr. Émil Herman Grubbé in 1896. He then became the first to use X-rays for cancer treatment. Did the medical profession embrace this great discovery? Of course not. It wasn’t acknowledged as useful until 1951. When asked what he thought about this backward mentality denying such a profound discovery, Dr. Grubbé didn’t mince words: “The surgeons. They controlled medicine, and they regarded the X-ray as a threat to surgery. At that time surgery was the only approved method of treating cancer. They meant to keep it the ‘only’ approved method by ignoring or rejecting any new methods or ideas. This is why I was called a ‘quack’ and nearly ejected from hospitals where I had practiced for years” (Herbert Bailey, Vitamin E: Your Key to a Healthy Heart). As with the Shute brothers, he was deemed a ‘quack’ and so case closed.

There have been many more examples over the past century, in particular during the oppressive Cold War era (Cold War Silencing of Science). The dominant paradigm during McCarthyism was far from limited to scapegoating commies and homosexuals. Anyone stepping out of line could find themselves targeted by the powerful. This reactionary impulse goes back many centuries and continues to exert its influence to this day, continues to punish those who dare speak out (Eliminating Dietary Dissent). This hindering of innovation and progress may be holding civilization back by centuries. We seem unable of dealing with the simplest of problems, even when we already have the knowledge of how to solve those problems.

* * *

“Relevant research on the system as a whole has not been done… It is remarkable that with the continuing health care ‘crisis’, so few studies of the consequences of alternative modes of delivering care have been done. Such a paucity of studies is no accident; such studies would challenge structural interests of both professional monopoly (MD’s) and corporate rationalization in maintaining health institutions as they now exist or in directing their ‘orderly’ expansion.”

Robert R. Alford, Professor, UC Santa Cruz, Health Care Politics

“…It seems that public officials are afraid that if they make any move, or say anything antagonistic to the wishes of the medical organization, they will be pounced upon and destroyed. ..Public officials seem to be afraid of their jobs and even of their lives.”

US Senator Elmer Thomas, In Morris A. Bealle, The Drug Story. c. 1949 and 1976

“I think every doctor should know the shocking state of affairs…We discovered they (the FDA) failed to effectively regulate the large manufacturers and powerful interests while recklessly persecuting the small manufacturers. …(The FDA is) harassing (small) manufacturers and doctors…(and) betrays the public trust.”

Senator Edward V. Long. 1967

“The AMA protects the image of the food processors by its constant propaganda that the American food supply is the finest in the world, and that (those) who question this are simply practicing quackery. The food processors, in turn, protect the image of the AMA and of the drug manufacturers by arranging for the USDA and its dietitic cronies to blacklist throughout the country and in every public library, all nutrition books written for the layman, which preach simple, wholesome nutrition and attack …both the emasculation of natural foods and orthodox American medical care, which ignores subtle malnutrition and stresses drug therapy, (“as distinct from vitamin therapy”) for innumerable conditions. The drug manufacturers vigorously support the AMA since only MD’s can prescribe their products.”

Miles H. Robinson, MD; Professor, University of Pennsylvania and Vanderbilt Medical Schools, exhibit in Vitamin, Mineral, and Diet Supplements, Hearings, US House of Representatives, 1973

“The AMA puts the lives and well being of the American citizens well below it’s own special interest…It deserves to be ignored, rejected, and forgotten. No amount of historical gymnastics can hide the public record of AMA opposition to virtually every major health reform in the past 50 years….The AMA has turned into a propaganda organ purveying ‘medical politics’ for deceiving the Congress, the people, and the doctors of America themselves.”

Senator Edward Kennedy, in UPI National Chronicle, 1971

“The hearings have revealed police-state tactics…possibly perjured testimony to gain a conviction,…intimidation and gross disregard for the Constitutional Rights…(of) First, Fourth, Fifth, and Sixth Amendments, (by the FDA)
“The FDA (is) bent on using snooping gear to pry and invade…”
“Instance after instance of FDA raids on small vitamin and food supplement manufacturers. These small, defenseless businesses were guilty of producing products which FDA officials claimed were unnecessary.”
“If the FDA would spend a little less time and effort on small manufacturers of vitamins…and a little more on the large manufacturers of…dangerous drugs…, the public would be better served.”

Senator Long from various Senate hearings

“From about 1850 until the late 1930’s, one of the standing jokes in the medical profession, was about a few idiots who called themselves doctors, who claimed they could cure pneumonia by feeding their patients moldy bread. …Until…they discovered penicillin…in moldy bread!”

P.E. Binzel, MD, in Thomas Mansell, Cancer Simplified, 1977

“Penicillin sat on a shelf for ten years while I was called a quack.”

Sir Alexander Fleming.

“(in)”1914…Dr. Joseph Goldberger had proven that (pellagra) was related to diet, and later showed that it could be prevented by simply eating liver or yeast. But it wasn’t until the 1940’s…that the ‘modern’ medical world fully accepted pellagra as a vitamin B deficiency.”

G. Edward Griffin, World Without Cancer

“…The Chinese in the 9th century AD utilized a book entitled The Thousand Golden Prescriptions, which described how rice polish could be used to cure beri-beri, as well as other nutritional approaches to the prevention and treatment of disease. It was not until twelve centuries later that the cure for beri-beri was discovered in the West, and it acknowledged to be a vitamin B-1 deficiency disease.”

Jeffrey Bland, PhD, Your Health Under Siege: Using Nutrition to Fight Back

“The intolerance and fanaticism of official science toward Eijkman’s observations (that refined rice caused beri-beri) brought about the death of some half million people on the American continent in our own century alone between 1900 and 1910.”

Josue Castro, The Geography of Hunger

“In 1540…Ambroise Paré…persuaded doctors to stop the horrid practice of pouring boiling oil on wounds and required all doctors to wash thoroughly before delivering babies or performing surgery….(in) 1844…Ignaz Semmelweis in Vienna proved…that clean, well-scrubbed doctors would not infect and kill mothers at childbirth. For his efforts Semmelweis was dismissed from his hospital…(and) despite publication, his work was totally ignored. As a result he became insane and died in an asylum, and his son committed suicide.”
“As a chemist working for the US Government in 1916 on the island of Luzon (Philippines), (R.R.) Williams, over the opposition of orthodox medicine, had managed to eradicate beri-beri…by persuading the population to drink rice bran tea. In 1917, Williams was recalled to the US, and thereafter orthodox medicine discouraged anyone from drinking rice bran tea, so by 1920 there were more beri-beri deaths on Luzon than in 1915. ..In 1934, R.R. Williams (now) at Bell Telephone Labs., discovered thiamine (vitamin B-1), and that thiamine in rice bran both prevented and cured beri-beri.”
“Christian Eikman in Holland…shared the Nobel prize for Medicine in 1929 for Proving in 1892 that beri-beri was not an infectious disease…”

Wayne Martin, BS, Purdue University; Medical Heroes and Heretics, & “The Beri-beri analogy to myocardial infarction”, Medical Hypothesis

“In the 1850’s, Ignaz P. Semmelweis, a Hungarian doctor, discovered that childbed fever, which then killed about 12 mothers out of every 100, was contagious…and that doctors themselves were spreading the disease by not cleaning their hands. He was ridiculed…Opponents of his idea attacked him fiercely….(and) brought on (his) mental illness….(he) died a broken man.”

Salem Kirban, Health Guide for Survival

“…Galen…was…forced to flee Rome to escape the frenzy of the mob….Vesalius was denounced as an imposter and heretic…William Harvey was disgraced as a physician…William Roentgen…was called a quack and then condemned…”
“In…1535, when…Jacques Cartier found his ships…in…the St. Lawrence River, scurvy began…and then a friendly Indian showed them (that) tree bark and needles from the white pine – both rich in…Vitamin C – were stirred into a drink (for) swift recovery. Upon returning to Europe, Cartier reported this incident to the medical authorities. But they were amused by such ‘witch-doctor cures of ignorant savages’ and did nothing to follow it up…”
“It took over 200 years and cost hundreds of thousands of lives before the medical experts began to accept…Finally, in 1747, John Lind..discovered that oranges and lemons produced relief from scurvy…and yet it took 48 more years before his recommendation was put into effect….’Limeys’ would soon become rulers of the ‘Seven Seas’…”
“In 1593, Sir Richard Hawkins noted and later published, in observations on his voyage into the South Seas, references that natives of the area used sour oranges and lemons as a cure for scurvy, and a similar result was noted among his crew. …In 1804, regulations were introduced into the British Navy requiring use of lime juice….(and) into law by the British Board of Trade in 1865….It took two centuries to translate empirical observations into action…”

Maureen Salaman, MSc, Nutrition: the Cancer Answer

Most of the above quotes were found on a webpage put together by Wade Frazer (Medical Dark Ages Quotes). He gathered the quotes from Ralph Hovnanian’s 1990 book, Medical Dark Ages.

Health Regimen of Champions

Here was my morning exercise routine today, typical of what I do on the weekend during the warmer time of the year. After a good night sleep, I naturally woke up without any alarm. I felt rested and was out of bed fairly early just as the sun was about to rise.

After a glass of water to rehydrate, I had a bulletproof coffee made with good quality beans combined with some coconut powder for MCTs and pasture-raised goat butter for fat-soluble vitamins. I skipped breakfast for purposes of fasting and, having done a full workout yesterday, I started my day with some initial light exercises of pull-ups and push-ups.

Then once the sun was fully up, I went for a walk with my mother. Close relationships such as family are important to health. As we chatted, we had a nice relaxing stroll along some nearby creek, woods, and park. This gave us fresh air and forest bathing, maybe with some healthy microbes in the air and negative ions from the flowing water.

Also, especially as I went shirtless and in shorts, the sun exposure gave me a bit of vitamin D3, but of course the cholesterol from the butter is needed to make that vitamin D3. I was barefoot as well and so that was some additional earthing in being grounded for flow of electrons.

My mother walked home and I continued on by myself. The next thing I did was some wind sprints which expands the lungs and gives your heart some strenuous activity. It’s great for heart rate variability to prevent heart attacks, as you shouldn’t always move at the same speed as it causes your heart to lose flexibility and adaptability.

I followed that up with a relaxing and meditative jog at the edge of town. I passed along farm fields and ran along some open grassy areas. The grass around here is super soft for jogging barefoot. There is something particularly relaxing about being barefoot without any added weight or anything enclosing the foot. The sun felt great too, as it hadn’t yet warmed up too much.

I decided to turn down one street where a friend lives. I wanted to see if he was out this morning. By the way, my friend is named Freddy and he is a cat. Luck of luck, he too was enjoying the outdoors and so we spent some time bonding. There was lots of friendly rolling around and head rubbing. That put me in an even better mood. I also took the time to do some leg stretches.

Having got my cat fix, off I went for more jogging, more sunshine, and more soft grass. A few miles further on, I passed by another house where two Labrador retrievers live. They happened to be out as well and they ran over to the fence to greet me. The really friendly one is named Louie and he gave me a few licks as I gave him a good head scratching, a fair exchange. As I left, he raced me with great joy on the other side of the fence.

After that was the last stretch of my run. I was feeling both energetic and relaxed. Getting close to home, I finished off my exercise period by walking the last few blocks to slow down. All in all, it took about an hour or so. My mind felt clear, my mood was boosted, and I was ready for the rest of my day. Now that is the health regimen of champions. If I could do that everyday, I’d be the happiest person alive.

What is the lesson of COVID-19?

The US has been reacting to this public health crisis of COVID-19. But one can’t remain in emergency mode permanently. So, we’ve suddenly switched to the opposite reaction of reopening everything as a free-for-all as if everything is fine and normal again. Then there will likely be a massive upswing again of infections, followed by another period of fearful reaction.

We are stuck in this cycle because we are unprepared, both in terms of public policy and public health. But a major factor is the population is so unhealthy with 88% of Americans being metabolically unfit, not to mention environmental risks to the health of poor communities. Even in the best of times, that would eventually be devastating simply in terms of financial costs. Some predict we might eventually go bankrupt from treating all those sick Americans, along with the increasing costs of sick days, disability pay, etc.

The main thing that COVID-19 is showing us is how weak of a position we are in. It’s multiple factors that are putting us in a difficult bind. And this is a rather minor pandemic. If a truly deadly pandemic hits, which is inevitable, our society is going to be totally crippled and devastated. We barely can manage public health issues and healthcare costs without a pandemic. This situation is only going to get worse, specifically as the rates of metabolic disease continue to rise.

If we don’t become pro-active about dietary policy and healthcare quickly, we could be facing an existential crisis as a society. So, why is no major official or expert talking about public health in terms of factors we can control, specifically comorbidities such as diet-related and pollution-related suppression of the immune system? We can try to control external risk factors through public policies on social gathering and such, but we’d be wiser in the long term to improve public health by improving the metabolic and immunological health of Americans so that we are less susceptible to infections in the first place.

Being unhealthy is not only a threat to the individual. When magnified across an entire society, most of the population being unhealthy is a much greater threat. Every single unhealthy individual is a risk factor, is a threat of infectious spread to their family, friends, neighbors, fellow church congregants, etc. Personal health is a public health issue. But Americans seem only to know how to react to such things, or else scapegoat individuals for failure of public policy. Even those who want to dismiss it all are likewise trapped in an opposite reaction. Both sides have their head in the sand about the most central factor.

Even if the COVID-19 pandemic fizzles out in the end with maybe only a million or so dead in the United States, it doesn’t change the basic public health crisis that will continue to get worse. Imagine when even more people in the United States and worldwide have metabolic diseases, and imagine when an even more virulent infectious disease hits. If we make no changes before then to improve individual and public health, we will be in a worse position than now and we will still be unprepared. Are we going to learn any lesson from this crisis?

None of this is to consider the potential combination of other factors. We are likely entering a period of one crisis after another with each crisis as bad or worse than the one before. Besides pandemics and other public health problems, there will be climate change events with worsening and increasing number of superstorms, along with floods, droughts, wildfires, famines, etc that will lead to refugee crises, social instability, civil wars, political coups, international conflict, fight over resources, and on and on.

That could be on top of the crises of destabilizing inequality, loss of public trust, and weakening political authority; not to mention various backlashes of reactionary politics, authoritarianism, riots, terrorism, and so much else. In the end, worsening health concerns, even pandemics, might be the least of our worries. But certainly a great enough public health crisis alone could unleash a cascade of stresses, conflicts, and failures within American society and across the geopolitical order.

This situation with COVID-19 is a warning we should heed. This could be, as some claim, the new normal. Or else a mere suggestion of the new normal yet to come.