I have no more Migraines. Why?

The definition of the ‘migraine’ comes from the Greek meaning, ‘hemicrania’ or ‘half-headed’ on one side of the head,

Migraine sufferers are Migraineurs.

A migraine is a disease, an invisible illness, and “not just a headache.”

I have been a Migraineur for over 50 years.

My ‘headaches’ began as a teenager; I was about sixteen. They were sporadic but extremely painful. As the years passed, my headaches became migraines and more frequent. The pain was excruciating and “put me out of commission” for several days. It affected my social life; employment, and I often visited the hospital emergency for pain relief.

In my 50s, these migraines developed into ‘Chronic Daily Migraines’ (chronic is defined as 15+ headaches per month). I was fortunate to escape with one or two pain-free days per month. The agonizing pain was unbearable, with some migraines continuing for 7-9 days without a break. I discontinued going to the Emergency as the hospitals in my city did not offer narcotics to relieve pain, only the equivalent of Tylenol.

My neurologist tried many methods to treat these horrible migraines, but nothing was effective.

Life went on, and I accepted that I would have chronic pain for the rest of my life.

My psychiatrist discontinued the antidepressant I had taken for over a year (Effexor) and diagnosed me with severe anxiety. In June 2022, I was hospitalized for depression, and he decided to try Clonazepam (Klonopin) at a small dose of 0.5mg daily.

Clonazepam is used to prevent and control seizures. This medication is known as an anticonvulsant or antiepileptic drug. It is also used to treat panic attacks. Clonazepam works by calming your brain and nerves. It belongs to a class of medications called benzodiazepines.  Source: webmd.com  

After about a week, my migraines decreased, and I only got the odd headache.

Continue reading I have no more Migraines. Why?

What is Bell’s Palsy? Connected to Migraines?

Waking up one morning, I looked in the mirror and saw a droopy face on one side scaring the heck out of me. Did I have some type of stroke?

I was in my 30s and after some research discovered it may be Bell’s Palsy. After a day, the facial nerves returned to normal, but not perfect. However, I continue to show minor signs around my eyes and mouth (30 years later). It’s interesting to learn that people with migraines have a higher risk of having Bell’s Palsy.

Source: Google Images

Bell’s palsy is a paralysis or weakness of the muscles on one side of your face.

They damage the facial nerve that controls muscles on one side of the face, causing that side of your face to droop, which may affect your sense of taste and how you produce tears and saliva.

This condition comes without warning. Waking up with Bell’s Palsy first thing in the morning, a person discovers that one side of their face doesn’t move, and if it affects an eyelid, blinking may be difficult.

FACTS:

1. Bell’s Palsy typically starts suddenly, but it’s not to be confused with the condition of cerebral palsy.

2. There have been links found between migraine and facial and limb weakness, which prompted a study showing that people with migraine may be at much higher risk of having Bell’s Palsy.

3. People who suddenly undergo these symptoms believe they are having a stroke. However, if the weakness or paralysis only affects the face, it’s likely to be diagnosed with Bell’s palsy.

Continue reading What is Bell’s Palsy? Connected to Migraines?

Depression – Have you ever felt handcuffed to your house?

In our darkest moments, we can still, see some light. cherished79 com  'Living in Stigma'

Yes, it felt as if I was handcuffed to my house.

It sounds dramatic, but I was at the time.

For countless years, and even today, depression with its dark, unforgiving black clouds still hovers over me. Eventually, I recovered from those darkest days.

Recalling the arduous years of major depression, I was housebound and felt isolated from the world.  Blackness overpowered my life; dark and muddy, depression was unrelenting, and the massive hands took hold of me, demanding each full minute of my day.

Days were devoted to gazing out my living room window and enduring life in the house, rarely venturing further than the end of the driveway.

Appointments with my family doctor or psychiatrist developed into an enormous production; questioning what to wear, panicky about riding the bus or mixing up route times, and what to review with my doctors.

Continue reading Depression – Have you ever felt handcuffed to your house?

Women Have Heart Attacks Too!

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Ladies, go with your guts. The chest pain you may experience could be a heart attack and not indigestion, a panic attack, or just in “your head”. Don’t be afraid to show your face in the emergency room just because you are a woman and the facts have shown that men usually suffer from heart attacks.


My story occurred in August 2018:

My chronic migraines strike daily, and I suffered a horrendous two weeks of these excruciating headaches, and measuring on the unintelligible doctor’s pain scale of 1-10, the pain was nothing short of 10+ each day.

However, migraines had nothing to do with what was to follow.

Seated on my recliner chair, attempting to ease the throbbing migraine pain, I suddenly felt an unusual aching; surrounding my chest area above my left boob. It wasn’t an intense or stabbing pain, but similar to somebody wrapping and pulling a massive bandage across my chest, becoming more and more agonizing.

As my upper left arm and shoulder gradually felt a terrible pain, it was now radiating down my left arm and behind my shoulder blades. Also, breathing was becoming difficult.

What the hell was this? It puzzled me and frightened me at the same time.

I’m aware of health research that pain felt on the left side of the body can signal a heart attack, but as a healthy female, with no prior heart problems or family history of heart attacks, I was questioning the ‘heart attack’ theory. Besides, the pain wasn’t overly “painful” compared to my migraines. Continue reading Women Have Heart Attacks Too!

Welcome – Connecting With Everyone Struggling With All Invisible Illnesses

“Living in Stigma” connects with everyone coping with chronic pain, mental illness, and all invisible illnesses.

Launching my blog in 2007, Living in Stigma the goal was to share my life experiences with mental illness with others, and aspire to receive feedback from those also struggling with their own depressive illnesses. I felt as if I was living in stigma with my own major depression.

Many forms of mental illness comprise DepressionBipolar Disorder, Personality Disorders, PTSD, Eating Disorders, Alzheimer’s disease, and much more.

While I struggle with both mental illness and chronic migraines, along with news articles, social media, research, and my valued blog readers’ comments and opinions, it’s a reality that invisible illnesses such as fibromyalgia, lupus, headaches, recurring back and leg pain, cancer and so many more are also a vast portion of invisible illness stigma.  Continue reading Welcome – Connecting With Everyone Struggling With All Invisible Illnesses

How Graphic Design Has Helped My Migraines

As you have noticed, I have deserted my very own blog! 

I suppose this is accurate, but I’ve been on a bit of an adventure and spreading my wings too thin.

I’m delighted I kept this blog open and sincerely thank everyone who continues to read all of my earlier postings while leaving comments that I’ve neglected.  I genuinely apologize for that.

In early fall 2017, I began writing articles for a site called Virily.com (they pay writers for their work) and thoroughly relished writing quizzes of all things.  My writing has steered me to various spheres, but I’m new to inventing a quiz!

What was most exhilarating was realizing an old passion; art design!

When I was on Virily, a blogging friend revealed that she designs for a site called “Redbubble.”  This miffed me, but as soon as I heard the word ‘design,’ I needed to investigate.

Redbubble.com is a ‘print-on-demand’ (POD) marketplace whereby a designer or artist uploads an image of their design to appear on a multitude of Redbubble products.  They sell merchandise such as framed prints, apparel, mugs, pillows, duvets, cellphone cases and laptop sleeves, clocks, tote bags, via online shopping.

All production, shipping and customer service is their responsibility, therefore, you don’t have to carry your own inventory and uploading is free.  They pay you a percentage of each sale.

Continue reading How Graphic Design Has Helped My Migraines

Invisible Illness Awareness

I think this is one of the more creative infographics describing living with chronic pain and invisible illnesses. 

Sometimes the only control to be had is your outside appearance. Nothing over the top, just enough to help you pretend that all is ok.

Saved from
earthritiscare.com via Pinterest.com

Have you ever heard of ‘Thunderclap’ Headaches?

Picture this….You’re relaxing in your favorite chair, or out with friends for coffee or perhaps enjoying a delightful soothing bath, when unexpectedly, BAM!!, you’re struck with this horrendous pain in your head; the worst headache pain you’ve ever felt.  It’s different from a migraine, and termed a “THUNDERCLAP” headache.

During the warmer weather, two years ago, for a couple of hellish months, I’d been lucky to dodge migraines for a few days here and there.  But, no time for celebration, as I was suddenly contending with these sudden ‘BAM!’ headaches as well.  The pain was directed in the middle of my forehead, top of my head and covering my entire face, not a typical migraine for me, which are bilateral.

Continue reading Have you ever heard of ‘Thunderclap’ Headaches?