
Quote ~ Breathe




“Living in Stigma” connects with everyone coping with chronic pain, mental illness, and all invisible illnesses.
Launching my blog in 2007, “Living in Stigma” the goal was to share my life experiences with mental illness with others, and aspire to receive feedback from those also struggling with their own depressive illnesses. I felt as if I was living in stigma with my own major depression.
Many forms of mental illness comprise Depression, Bipolar Disorder, Personality Disorders, PTSD, Eating Disorders, Alzheimer’s disease, and much more.
While I struggle with both mental illness and chronic migraines, along with news articles, social media, research, and my valued blog readers’ comments and opinions, it’s a reality that invisible illnesses such as fibromyalgia, lupus, headaches, recurring back and leg pain, cancer and so many more are also a vast portion of invisible illness stigma. Continue reading Welcome – Connecting With Everyone Struggling With All Invisible Illnesses
These chronic migraines are not “pop 2 aspirin and call me in the morning” headaches……

That’s me, that’s what I suffer with. Winter has been unkind to me, especially January through March, where very few days did I escape not having a migraine headache. The pulsating, throbbing head and face agony had me bedridden most days, and other times unable to wear my glasses due to tenderness over the bridge of my nose.
Since thoughts of jumping over the balcony crossed my mind to end this crap and a trip to the emergency isn’t an option anymore (wait times approx. 10-14 hrs. and their refusal to use narcotics), I had to ‘suck it up’.
My neurologist suggested Botox treatments, but I’m unsure of this method for chronic migraines, and the research I’ve done has shown some people were worse off with the treatment due to constant stiff necks and even more pain + medications. I am considering chiropractic or acupuncture methods, but for this past week, I’m experimenting with a natural herbal medication which has shown good progress so far. Fingers crossed!
This wonderful link provides a more in-depth look at migraines @ HealthCentral.com http://www.healthcentral.com/migraine/cf/slideshows/migraines-visible#slide=1
(updated and reposted)
Really? And women should just up and leave an abusive relationship; as if it were that easy.
‘Why doesn’t she just leave?’ is a timeworn question about women trapped in relationships that are physically and/or emotionally abusive to them. Economic dependence is clearly part of the story — many women lack the financial means to leave and find themselves trapped by both poverty and abuse.
Of the women who do attempt to escape the abuse, some opt to petition a judge for a civil restraining order, also called a Protection From Abuse (PFA) order, for protection from abuse, harassment, threats, or intimidation. Research shows that PFAs can promote women’s safety and help women manage the threat of abuse.


WHAT IS A NERVOUS BREAKDOWN? WHAT CAUSES PEOPLE TO HAVE THEM?
When I was first diagnosed with depression my mother-in-law termed my illness as a “bad case of the nerves”. I always shook my head at that one, and questioned, what does depression have to do with bad nerves; an incredibly old belief or judgment perhaps?
The term “nervous breakdown” is used by the public to characterize a wide range of mental illnesses. Nervous breakdown is not a medical term and doesn’t indicate a specific mental illness. Generally, the term describes a person who is severely and persistently emotionally distraught and unable to function at his or her normal level.
Continue reading A ‘NERVOUS BREAKDOWN’? what exactly is that?

Picture this….You’re relaxing in your favorite chair, or out with friends for coffee or perhaps enjoying a delightful soothing bath, when unexpectedly, BAM!!, you’re struck with this horrendous pain in your head; the worst headache pain you’ve ever felt. It’s different from a migraine, and termed a “THUNDERCLAP” headache.
During the warmer weather, two years ago, for a couple of hellish months, I’d been lucky to dodge migraines for a few days here and there. But, no time for celebration, as I was suddenly contending with these sudden ‘BAM!’ headaches as well. The pain was directed in the middle of my forehead, top of my head and covering my entire face, not a typical migraine for me, which are bilateral.
Continue reading Have you ever heard of ‘Thunderclap’ Headaches?


There’s even a misunderstanding with the chronic pain people endure due to fibromyalgia, some people don’t see it as a disability.
Be kind, don’t judge.
In November 2012, I had slimmed myself down to 185 pounds. I hadn’t been that low since my 20’s. Mental illness, namely depression that I have dealt with for decades, now reared its ugly head and caused difficulties with my personal and work life. I had years where I was hospitalized on and off, and now found myself repeating this with an admission to hospital on the psychiatric wing in March of 2012.
I lost some weight prior to the hospitalization, and then quite a bit throughout the 3 ½ week stay, and managed to keep it off; remaining at 185, but then disaster struck…
~~~~~~
YES, the extra-large SAUSAGE/HAM/GREEN PEPPER/ONION/BLACK OLIVE/EXTRA CHEESE pizza started the ball rolling into gallbladder hell…
My whole gallbladder story is a nightmare. I had my first attack on Nov 19, 2012 (didn’t know it was my gallbladder, in fact didn’t know where the gallbladder was in my body, but soon found out). That pain was the worst pain I have ever experienced, a rush to the emergency, and they were going to perform emergency surgery, however, after extensive tests (CT scans, ultrasound, x-rays), decided to wait until things settled down and sent me home. Two days later, another attack. Identical story, further tests, blah, blah, blah…but this time they admitted me where I was on a heavy course of IV antibiotics for a week, and then sent home. All was settled in the pain department. I was warned: No fried food and no rich desserts.