
Quote for Sunday




The therapist I worked with for seven years was amazing; we dealt with some extremely emotional issues, including PTSD, sexual abuse, and maternal narcissism. She validated my feelings and showed the kind of empathy that I’d never received as a child. Therefore, I often craved her as a friend while in therapy. I soon understood boundaries and realized it wouldn’t work; therapy isn’t friendship.
A friend told me of an occurrence where friendship ruined the relationship between her and her therapist. She had been meeting “X” every 3 weeks for roughly 2 years, drudging through many agonizing, uncomfortable, personal issues, and trusted “X” entirely with what she disclosed, more than with any other therapist.
When she was pregnant with her second child, and also experiencing difficulties with her spouse, “X” was there to convey her thoughts. By the time the baby was to arrive, they worked through marital issues, which alleviated the situation at home and for her.
Continue reading Did you know that Friendship can ruin Therapy?


I had to write this quote as it reminded me of a relative who visited me in the hospital. Perhaps she assumed I lost my marbles along with the depression? A perfect example of stigma.

This describes my narcissistic mother well.

I wrote this quote referring to my narcissistic mother. She cannot recall the days of ignoring me, criticizing or showing no empathy, nor caring about me the way a mother should. Her emotional abuse had enormously affected my self-worth, self-confidence, and trust. I was forever feeling guilty or questioning what I had done that she was so displeased with anything I did for her.
After my father passed away, she felt isolated and lonely. She was elderly now and displayed signs of illness, questioning, “Why don’t you ever visit or come over for lunch because it’s lonely every day in this apartment?”. Hmmm, I wonder why? Typical narcissists do not recognize their own personalities.
I finally went NO CONTACT many years ago as I was tired of her never-ending abuse. It was the best decision I ever made.
I found out she passed away two years ago and thought she could have had a loving daughter to spend time with, but she threw it all away.
re-edited and reposted August 2022




This is one of my favorite quotes. Wish we could all tell each other that.
You are all amazing Survivors and Warriors!

I learned this bit of wisdom from my therapist during one of our many sessions discussing my Narcissistic mother. She explained very clearly how a parent has children (plants); she waters some and helps them grow and flourish, yet the others who aren’t so lucky receive less attention and are ignored. I now understood how my mother cared for and treated my brother (the Golden Child vs. myself (the Black Sheep). Do any of you feel this way?
edited and reposted July 2022



This is for everyone who has lived through years of childhood sexual, emotional and physical abuse. You are all Survivors and Warriors.

I wrote this quote referring to my narcissistic mother. She fails to recall the days of ignoring me, criticizing or showing no empathy, nor caring about me the way a mother should. Her emotional abuse has had an enormous impact on my life, and I remain in psychotherapy to this day.
Now she is elderly, feels isolated and displays signs of illness questioning “Why don’t you ever visit or come over for lunch because it’s lonely every day in this apartment?”. Hmmm, I wonder why? Typical narcissist, not recognizing their own personality.
I finally went NO CONTACT three years ago as I was tired of her never-ending abuse. Best decision I ever made.







This describes my week of migraines. You know you have horrific migraines when it hurts too much to wash your hair!
Can others relate to this?











Don’t you just love the “just let it go” people? Such a simple solution for THEM.

For my Narcissistic mother.
It’s been two years since I’ve cut off ties with her, and although she treated me like crap, I still miss having a ‘mother‘. In therapy, I’m working on the impact of how living as a daughter of a narcissist has affected my life.

Trust has been a huge problem for most of my life, starting in childhood. Firstly trust was broken by the neighbor who sexually abused me, followed by both parents who refused to believe, thus making me apologize. Learning to earn trust again with adults has taken years, mostly through therapy, after all, trust must be earned.
— Deb

“Depression, best known of all the mental illnesses, is difficult to endure and treat. It renders one feeling hopeless and helpless. Experiencing a sort of wintry solitude, one is completely immobilized with any light of optimism dimming. It creates emotional and financial fallout, coupled with a horrible emptiness and black death-like existence. Life tastes sour”. – Deb – Living in Stigma

“The mesmerizing feelings attached to suicidal thinking, at least for me, are the ones who got me into trouble. Life became so miserable and “suicide” was in my back pocket ready at any moment just in case. It really became a habit of such and I had to break that habit. This is not to say that I don’t think of ‘ending it’; sometimes letting my mind wander into white, fluffy clouds – no pressure of life anymore – but I can’t let “S” win”. by Deb ~ “Living in Stigma”



Just a scratch
What’s that mark?”
“It was just the cat”
~~~
Just an excuse
Just another lie
“What’s with the bracelets?”
“Just fashion, why?”
~~~
Just a tear
Just a scream
“Why are you crying?”
“Just a bad dream”
~~~
But it’s not
just a cut, or a tear or a lie
It’s always
‘Just one more’
Until you die
— Anonymous