"Seek learning, even by study and also by faith." D&C 88:118
I loved learning about knowledge. I remember this was one of my favorite values the first time that I did my Personal Progress. I learned abou the importance of gaining knowledge, learned a new talent (time management/scheduling & being productive instead of procrastinating (obviously something I'm still working on )), re-memorized the 13th Article of Faith, gave a talk in sacrament meeting, and memorized two of my favorite hymns. For my project, I created a personal health & fitness plan and followed it for one month.
It was amazing.
It was a very simple plan - drink 2 water bottles full of water every day, cut back on unnecessary snacks & cut out all sugary snacks, eat lunch every day, stretch & do core strengthening exercises every day, exercise 3-5 times a week for at least 30 minutes. Even though it was simple, it was more than what I was doing and enough to give me a feeling of accomplishment, but not so much that if I messed up I felt devastated. And now, I feel great! I am in better shape right now than I have been since before Hannalyn was born. I feel so grateful for the project - and for the knowledge I have about the Word of Wisdom and how important our bodies our. This project was so good for me and I'm hoping the good habits I started will stay with me forever.
Knowledge is a powerful tool if we really use it. :)
Happy Tuesday!
