Running

8-23-08: Ran 8 miles! in one hour 16 min, pace: 9:32 min/mile through GG park

So Jon and I tried to have a picnic by one of the Pond. there were so many birds we could hardly sit down! One even jumped up on me and tried to eat my sandwich! And then of course they hung around because Jon kept on feeding them his granola bar!

Running

8-19-08: Ran 4 miles in 34:47 min, pace 8:41 min/mile. Through GG park

Running

8-13-08: Ran 4.11 miles in 37:01 min, pace 9:00min/mile. GG Park.

8-16-08: Ran 7.01 miles in 1:06:06, pace9:25 min/pile> Through GG Park to the beach and back. Jon cam running with me on this one. It was fun to run with him!

In answer to my dad. I am enjoying the endorphin rush a lot! Other benefits are that my butt is getting somewhat tighter! :) I get to get outside and explore, but it is faster and not as boring because I am running. My knees have been holding up well also.

Running

8-11-08: Ran 4 miles for 38 min, Pace: 9:41 min/mile. Ran to Golden Gate park and back up a lot of hills!

Running

8-4-08: Ran 3.72 miles in 35:39 min. Pace: 9:34min/mile. Ran around Twin Peaks

8-5-08: Ran 2 miles in 17:09 min, Pace: 8:32min/mile. Ran in Golden Gate Park

8-6-08: Ran 3.5 miles in 30:51 min, Pace:8:47min/mile. Ran in Golden Gate Park

8-8-08: Ran 3.05 miles in 26:08min, Pace:8:32min/mile. Ran across the Golden Gate Bridge

8-9-08: Ran 6 miles in 54:24 min, Pace: 9:03min/mile. Ran in Golden Gate Park

Running

7-30-08: Ran 3.51 miles, time: 31:59, pace: 9:06 the beach

7-31-08: Ran 1.53 miles, time: 13:53, pace: 9:03 golden gate park

8-2-08: Ran 5.01 miles, time: 48:12, pace 9:37 golden gate park