Victor Frankl on Youtube

78% of American youngsters express concerns of finding meaning and purpose in their lives.
The realistic view of man.
I believe that , today, many Americans find meaning in consumer choice ( and therefore they find meaning in work).
many Americans find meaning in family , friends , and environment.
Earned money and wages is a resources for consumer choice. and that makes money and work meaningful.
Want to donate to your favorite environmental or Human Cause ? If its not your own manpower , then its the money donated for others to do the work.

what if one has no or little money or wages?

 II The meaning in Pain
a man or me have the power to turn tragedy into human triumph.
the lessons of Auschwitz.

A man is never fully free of conditions.
Man has the freedom to react to a situations, even if only by attitude.

III The conditions of today.
These last three decades has given rise to the hacker. Engineers and freelancers who have built robots , and hackers who have seem to have only one motive. destruction of earth ! Acts of torture and cruelty are on the rise because of the ease of access. Major Cable monopolies run news networks of deliberate misinformation.
Too add to these man made conditions, the world finds itself trying to deal with a global biological threat COVID-19 Coronavirus.

Conditions of the days include a  disturbing man made will to manipulate and/or destroy humanbeings  and wildlife. the governments of the world have  now accepted a serial killer mentality as the norm of Engineering, especially in Artificial Intelligence and Communications.  Where does one find meaning in  a world with such poor leaders?

There is plenty of suffering today and in the future.

The previous mentioned  along with new Bio-threats are the conditions we live with.  Frankl believe that man generally looks for meaning in times of crisis.

Meaning can be constructive or destructive , especially with out any  Canon of  reward or consequence . To serve or to ask “what life ask of me ” poses , to me , an unsatisfying answer per se.   For me, Chris – ,   Buddhism   disposals of suffering , and the practical daily   meaning that William James  wrote of , are more satisfying . meaning is an attribute of practice , or abstention in the present condition – 
The AWARENESS and   cultivation of personal definitions  maybe what logotherapy is really about for  client. the methods are logic , scientific and/or  “dialog” based.

IV Further investigations 

feeling of useless and meaningless  can Intensify in  Crisis.  Reacting in ways that fullfill  “meaning ” , can  be both toxic or fullfilling.  Frankl  explores this with intent that a client finds fulfilling or satisfying  meaning .

The following youtube video explores the notions of  ” reality” or “truth  handled by the existentialist , phenomenologist  and scientist.

 

Arthritis Pain Management Charts, updated formats

 .Arthritis chart. jpg1  .arthritis jpg 2
 Word and Writer   PDF and Spreadheet

I’ve added to the free downloadable Arthritis Pain Management Chart:
The new formats include Doc(MS Word) ODT (Writer)  XLS (Excel)  in addition to the previous PDF version.

Arthritis Pain Management charts are a handy way to study triggers and pain symptoms for ones management with his doctor or health care professionals.  Simply fill out the chart once a day.
The downloads are free for use… as is.
for the downloads click on the links below:

Sorry.   Libre Office/ Open Office spreadsheet format not available right now.

More Charts are available on the Charts Tab on the menu above.

Arthritis and Charting Health Problems

Well I’m just chart- tastic this week. and I will post the last chart for a while.

I manage Arthritis. and  the symptoms can be intrusive. When my Arthritis flares my joints are slow and achy and I have serious nerve pinching problems that were greatly due to the  Arthritis.

Since I have taken my health more seriously over the years, I have had less and less symptoms…. and pain and today  Arthritis is mostly inconvenience. I  do mobility exercises, Tai chi and swimming.  I also ,use journaling and meditation  to  live with pain. I discovered with meditation that my own thoughts of anticipating and dreading pain actually make the pain worse.

The tightening of my body do to stress seems to increase symptoms. I have learned to live with my health problems and not fight them… this is a big part of my wellness management.

arthritis-management-chart-pictureI have created a  simple chart for Arthritis Management. The idea of charting is to gain awareness over a health problem over a period of time. Learning about Such things as triggers both external and in the body  making living, coping and growing with our health and health problems much more manageable.

A downloadable PDF copy is available by clicking on the link below.

arthritis-management-chart

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learning to relax

if there is anything i have learned better: its how to relax and become patient with my emotions.
I was diagnosed with Bipolar disorder 7 years ago. The anniversary of my first (of two) hospitalizations is coming up soon.*..

Long ago, if i was anxious or irritated my mind or body would race.  I would become more and more stressed. getting irrational, then feeling guity about it.
Today its a matter of catching myself. realizing  that i am feeling stressed, irritated, or that i am racing. I’ve learned to trust that i can slow things down, with breathing. … being patient with my emotions and not fighting them….
…..
I while back I was suffering from panic attacks. I tried my best to prevent them.
It was the preventing them… that was making them worse.
What i was really doing was becoming afraid of panic attacks.
In fact i did this with a lot of my emotions…
Anger, Sadness, Mournfulness, Apprehension…
I pushed them down. I guess I perceived them as “negative emotions”
I was fearful of my own emotions. and if they slipped out i felt guilty.
how irrational i was in fighting my own body, my own emotive expressions.
its not still not easy to cry or to allow myself to be annoyed sometimes….
but it has gotten better, I do not fight it as much.
* (this is an old post from around April that i must have never published–This is published now with my Companion Blog:  blogs.healthcare.com/zenpen/ .

Tai Chi and me

a river current moves water to the river’s mouth with force and energy.
A canoe is moved by its paddler, the energy of paddlers moves the canoe. If the Canoe is paddled up stream on the river, it requires more energy from canoe… Chopping breaking water thrashing

However if the canoe turns and rows with the current of the river, the two forces move together.
Less energy is expelled. Less chopping of the water between the paddles and the water. less resistance between the canoe and the river. The two forces are moving together instead of conflict.

I have started Tai Chi this weekend with the video:

Step by Step Tai Chi with Tiffany Chan.


the trailer for the video.
The video is accessible to a beginner, slowly taking you through the movement repetitions.

My Gestalt therapist suggest investigating Tai chi to me a while back. I have Arthritis through my body and some budging disks in my back. Tai Chi is a low impact form of meditation/exercise with movement.

I do not know a lot about the details of Tai Chi, other than it is away to learn to move with less unnecessary resistance in the body to allow the mind/body to flow together. The art has gained popularity world wide as a form of health and mindfulness exercise.

I do not want to know everything yet. That defeats the purpose of experiential discovery . So I am just following the video and doing the exercises and to being in the movements.

arthritis and re thinking exercise

Its easy for me to pay a painful price of over exercising. With arthritis, bulging and deteriorating in the spinal disks, and sciatica, my physical exercise is limited. I did to much last week. Shoveling snow didn’t help

I played football all through my youth, and a year into college. Exercise meant running up stadium steps, Weightlifting, calisthenics, and foot speed drills. All these exercises are out of the question for me today. Hell walking more than a quarter mile can be too much.

A while ago, my leg went numb and i fell. my back and right side of my body was in pain. Then came the trip to the ER, then the X rays, the MRIs, then pain pills. The constant trips to the doctors that in the end were really just costing me time and money, and i was getting no where. i was in a rut.

I had a difficulty to work through over the last several years: I needed exercise to manage my health problems, but all I knew about exercise actually hampered by health.
I had always done exercise to get stronger faster, get flexible faster. Lots of of pushing and forcing to “bulk up”.

Starting with a pamphlet i picked up about arthritis management at a doctors office, I was exposed to health perspectives on exercise i hadn’t considered before. Balance exercises, toning exercises, beginners yoga .

I learned that exercise can be done without pushing, forcing, or over trying. previously i would be pushing for flexibility in a calf stretch or a hurdler stretch. Today my focus is in maintaining a position such as a hurdler stretch. Feeling my body extend and relax. remembering to breathe with a relaxed but disciplined breath. I place much more emphasis on posture and balance today, then i do getting stronger. surprisingly to me, I have gotten more durable and stronger than i was before i picked up that Arthritis pamphlet.

Today i have a a lot of commitments and responsibilities, just like everyone else. And, because i am human i do stupid things…such a shoveling too much… just like everyone else. Overall i am managing my health as best as i can and doing pretty well. i do not take pain pills today, i count my good fortune at least for now.

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