In essence, after the child gets first lesson in value system from the parents and other members of home, they act as teachers to their children. Whatever they teach the children, it becomes their base. Besides, the parents provide at their progeny right environment for their children for their further growth.
Then when the children attain the age of schooling, the stellar role that the teachers plays is obviously very significant.
A teacher considered great when they have the following traits:
(a) A teacher should, first of all, know the entire background of the child, the parental position in the society, the environs in which the child is living etc. These details assist the teacher to understand the psyche of the child and the parents thereby devising way forward for his/her growth.
(b) The teacher, first of all, assist the child in formation of sound habits, positive behavior, positive attitude and if any negativity has seeped in due to family environ, society interference or due to peer group or formal and informal institutions, a good teacher intervenes and refines these important traits since these details play important role in the upward movement for a holistic growth and development of the child.
(c) As good teacher understands the capacities and weaknesses of the students and work out teaching schedule accordingly, care should be exercised that there should not be any bias in finding this aspect in the children for academics efficacy.
(d) Besides necessary academics, the teacher also takes care that the students’ health and wellness is taken care of since mental health is possible when the child is good physically. Foor this separate period should be allocated.
(e) A good teacher takes care that all the students growth is monitored through regular tests or other methodologies adopted for this. The results of such tests are to be communicated to the students and the parents so that the parents become partners in the growth of the students.
(f) The teacher should make concerted efforts that those children who require extra support in teaching or in other areas such as weakness in academics or financial aspects etc. the same should be met if need be with the help of school management too, . These aspects should be in the knowledge of the parents too.
(g) Nothing should be done in order to lower the image of any child who is not able to score more marks or lags behind other students but efforts should always be made so that he/she could be at par with the brighter students. No student should be neglected in any way.
(h) The good teacher opportunities for inculcation of taking decisions, be courageous in asking questions i.e. to be inquisitive so that necessary growth and development could be ensured.
(i) The main purpose of teacher should be to make the students able to understand various challenges which the students would face after their schooling. This in fact could be ensured as a priority as only academic efficiency is not important, facing life head on is more significant.
Conclusively, it could be said that when a teacher becomes an efficient GURU, he/she takes charge of the students for the holistic growth and development of the students and thus sets a shining example amongst the institution in which he/she is serving.
While traversing the journey of life, we come across different situations and conditions which disturb our mental peace. In such a scenario, we become disturbed, inner and outside our existence. If we remain disoriented and in such a mental incoherence, we can hardly transact anything under the sun.
COURSECORRECTION
While ups and downs in our existence would be there. We cannot escape them merely day dreaming. These times have to be lived and experience gained. Factually every moment should provide us opportunity to learn something unique. These opportunities should provide us ‘learning experience’ and not make us fearful and discouraged. Fears have to be removed from our thought processes. It is may be fear of some future events to come or it may be fear of death, which factually will be there when time comes for our final departure from this earth. And what is certain, that which cannot avoided or wished away, for such a final event, we should remain ready since it can happen any moment; we want it or not. But while we live, we should live bereft of any fears, REAL OR IMAGINARY. While living we should perform good KARMA and remain away from five SURE PATHS TO HELL in the form of anger, greed, ego, lust and jealousy. Righteous Karmic deeds purify our Soul thus giving us INNER PEACE: an eternal one at that.
MEDITATION IS A PANACEA FOR ENSURING PEACE
Inner peace could also be ensured through sincere prayers to the Omnipotent and Omniscient One as meditation is a sure panacea for all the inner conflicts which remain pestering us day in and day out since connectivity with Almighty is a unique experience.
PERSONAL EXPERIENCES & KNOWLEDGE GAINED THROUGH PERSONAL EXPERIENCES & SCRIPTURES GIVE US INSIGHTS INTO OUR BEING
In essence, when we take into consideration personal experience we have gleaned over a period of time including the wisdom obtained from scriptural knowhow along with value system we have got from our parents and society, we can enrich our mental horizon. This way, we can have deliverance from the predicament we are placed. Also, this will provide us ample opportunities for self introspection besides self realization helping us to acquire a balance. This balance will assist us to face the situation, firstly through trial and error method, though our journey will not be as easy as we think but after some failures in the initial stages, successes will follow. And those successes will give us inner satiety and equanimity. Thus right conduct, positive habits and behavior learned over a period of time would keep us away from many a blushes in life.
May our Creator help us wisdom for keeping us away from blemishes which tarnish our character and robs our inner peace,
Meaning, one should simply focus on Karma and leave everything onto God. It also goes to show that a Yogi should be focused on the action but not the outcome of that action. It should also be in line with our spiritually orientated way of existence.
MEANING OF YOGA
The word YOGA has originated from the Sanskrit word ‘yuja’ meaning to integrate or bind or to align to unite to act or to discipline oneself to act in a natural way to seek complete self-realization or self-awareness. It means the unity or integration of an individual’s consciousness with that of Universal Consciousness.
LORD SHIVA WAS THE FATHER OF YOGA
The origin of Yoga is mystic in nature. by 5th Century BC, Yoga was very popular. It also finds its place in Vedic Scriptures. But it cannot be disputed that Lord Shiva was the father of ancient Yoga; as His posture shows Him in Yogic mode.
VARIOUS TYPES OF YOGA
There are three types of Yoga which are described in Bhagwad Gita:
Karma Yoga, Bhakti Yoga and Jnana Yoga. Karma Yoga is the path of selfless thoughts and actions, Bhakti oga is the path of devotion to God and thirdly Jnana Yoga is the path of knowledge to remove ignorance. All these are essential for living a balanced life.
IMPORTANCE OF KARMA YOGA
Karma Yoga has been amply mentioned in Bhagwad Gita stresses that we should transact our actions and detach from the fruits of those actions. Meaning when our actions are based on sound and rational thoughts then their results will have to be good. Also by detaching ourselves from the fruits, we’re able to concentrate/focus on out actions besides offering those actions to God rather than frittering our energies by attaching ourselves with result of our action. In this a YOGI regularly practices YOGIC PRACICES.
We know that Yoga is a gift of our country to the international community. It embodies thought, body, mind and action in order to create harmony between man and nature. In Yogic practice, we adopt scientific approach in order to have sound mind and sound body.
YOGA THEORY AND PRACTICE
It is relevant to mention that Yoga Sutras is the theory and practice collated and propagated by Maharishi Patanjali. The Yoga Sutras has a collection of 198 Sutras in number. These were compiled between 500 BCE and 200 BCE. These contain indepth knowledge about Yoga being followed from olden times. His contribution has been recognized as the best for the benefit of humanity. It provided harmony between man and the nature.
The International Day of Yoga is being celebrated annually since 21st June 2015. The purpose of this day is to inculcate physical, mental and spiritual development. Since it is inception, this day has a special significance since many countries celebrate this day by participating in the Yogic exercises.
YOGA FOR UNITY OF BODY AND MIND
Yoga gives the traits of tolerance, patience and tranquility to a Yogi International Day of Yoga has a special significance for whole of the humanity Being celebrated on 21st June, annually Yoga results in holistic growth of body, mind and soul Through physical, mental and spiritual practices in real time & space In order to create harmony between man and the Mother Nature.
The literal word Yoga Originates from the Sanskrit word Yuja meaning to unite or align or align All the organs of our body to work as a cohesive unit For ensuring integration of body, mind and soul in unison for ensuring holistic growth and development of body, mind and soul By regulation of breathing exercises With a absolute regularity And complete alacrity With an emphasis on focused attention To get maximum benefit that could be attained With Yogic postures so varied And instill discipline in the Yogi Along with enhancing our concentration Through focused attention Thereby controlling the function of our body and mind Along with ensuring Total control over our emotions Which helps in self-realization By knowing our innate potentials By regulated breathing For our good health and wellbeing.
Yoga is one of the most precious gifts to the world at large By father of Yoga Maharishi Patanjali Yoga is for unity Yoga helps bestows harmony of man and the Mother Nature Yoga is for performing all functions in sync with Nature For ensuring body immunity optimally Yoga is for ensuring balance bdtween mind and body Yoga provides staying power to a Yogi Yoga is for inculcation of discipline in our routines Ensuring functional internal body organs’ efficacy Yoga enhances lung functionality Improving the sleep quality.
Pranayama ensures rejuvenation of our body Creating awareness of SELF while we focus on our mind and body For ensuring sound metabolic process of our body For a sound circulation of blood in our veins of our body.
While we have Karma Yoga Meaning performing our functions or duties With utmost sincerity and honestly While having no attachment With the result of our action or Karmic deeds Thus following spiritual orientation Along with performing meditation And ensuring enhancement of our Karmic credit account And realize the purpose of our life of connectivity with Almighty God And ensures connectivity & merger Of soul with Super Soul For liberation from births and deaths termed as Moksha.
YOGA FOR HOLISTIC GROWTH OF BODY, MIND AND SOUL EFFICIENCY IN ACTION IS YOGA (KARMA YOGA) – BHAGWAD GITA
Yogic practices have special significance since Yoga provides necessary inner strength to fight external infections which impact the body metabolism. The world at large was impacted adversely by Covid-19 pandemic infection. This infection had not only taken human toll but also adversely resulted in economic slowdown.
YOGA HELPS IN HAVING HOLISITC GROWTH & DEVELOPMENT
Yoga essentially factors in enhancing our immunity system of our body and keep ourselves agile and healthy physiologically and psychologically for performing all our daily functions. If we make YOGA as a habit, a necessary habit then we shall have holistic growth and development.
It has been experienced that those who do Yogic exercises regularly remain nimble, their oxygen level remains within acceptable level and are less prone to infections. Therefore, the best way to escape from Coronavirus pandemic and other infections or diseases is to have immunity from infections besides it is also essential to observe Covid-19 pandemic norms like putting on face mark, observe social distancing, etc.
OUR ANCIENT INDIAN YOGIC PERSPECTIVE
The ancient Rishis believed that our body, mind and the soul have to join together or integrate with the environment in which a person is living. For this to happen meaningfully, it is essential that an individual’s emotions, thinking, actions and intelligence have to be work cohesively in order to realize the purpose of our life.
INTEGRATION OF BODY, MIND AND ENVIRONMENT FOR HOLISTIC GROWTH
For integration of the three (body, mind and soul) with environment in which a Yogi is living, various well-coordinated exercises with regular breathing, experienced over a period of time for their applicability; besides meditation are undertaken ultimately for deriving maximum benefits.
For deriving optimum benefit from the Yogic exercises, discipline in the conduct of various Yogic postures, coordination with the various parts of the body especially control of mind and mind cohesiveness is of optimum importance.
YOGA HELPS US TO ATTAIN SPIRITUAL AWAKENING
The Yogis who are regular in conduct of Yogic postures with focused attention get maximum benefits. Yoga exercises also help a Yogi in focused meditation and other daily functions as a disciplined Yogi and lead a spiritual oriented lifestyle to realize the purpose of life – to establish connectivity with Almighty God.
IMPORTANT FUNCTIONS OF YOGA FOR A HEALTHY BODY, MIND & SOUL
It is understood that our body works as a entire unit, integrating the task of various organs, for carrying out different functions and if it is hale and hearty, possessing energy and synergy, we can transact more functions with our body. For this to happen, we’ve to have balanced diet besides proper exercises or Yoga exercises to keep it healthy. It is also in sync with the saying: sound mind dwells in sound body.
SOUND MIND
We have to control our mind so that the senses (sense of sight, sense of touch, sense of smell, sense of taste and sense of hearing) which it possess coordinate all the functions of our body eloquently and works in accordance with the requirement of a Yogi. Wavering of senses from one object to another just makes our task of focusing more difficult. That is why we have to mind our mind if we want to have complete benefit from Yoga exercises. This is easier said than done since we have to take the assistance of all the organs of our body including internal resolve along with making the environment conducive, so as to make the Yogic exercise a fruitful exercise. Thus, a sincere YOGI gets self awareness, self confidence and self reliance by his/her self efforts.
SOUL/SPIRIT
The soul is self which lives in the body and does its functions through it. When there is no soul in our body our body becomes lifeless and becomes a purposeless for any functions. It is just like a rudderless boat floating aimlessly in the vast ocean without destination. Or it is like a bulb without electricity to give energy to give light to us. Hence, we are living, having emotions and perceiving things intelligently or our mind is functional because we’ve got a soul which gives our body life. A soulless body is a lifeless body. When body and mind are in fine fettle then our soul too functions accordingly. It is also well said that our soul or spirit is not apart from the Super Soul (Parm Atama) who is the Creator, evolution/preserver and destroyer for reproduction.
BREATHING EXERCISES
Breathing in O2 (Oxygen) and breathing out CO2 (Carbon Dioxide) is one of the most important requirements of our body and if it is closely well-organized and functions systematically then it proves to be divinely provided sustenance to our body and Yoga bestows us opportunity to enhance breathing methodically which could be proved scientifically. When breathing control is ensured meticulously then we proceed with the next step focused meditation or prayer. While doing so, our mind’s quietness or stillness state is termed as passive activism.
YOGIC EXERCISES & ITS BENEFITS
In Chapter two of Bhagwad Gita, it has been very emphatically mentioned that our responsibility is only to perform our prescribed duty, but we never are entitled to its fruits. It is because our results would be in our favour if there is sincerity in our actions. We should not be motivated by results of our thoughts and actions but we should not be overly attached to the results of our actions. For performing our duty, we should remain balanced minded both in success and failure – no heightened emotions at all. Such a calm temperament and our expertness in performing our task is called YOGA.
YOG POSTURES & THEIR BENEFITS
There are different Yoga postures for driving benefit:
Name of Posture
Benefit
Sirshana asana or head stand inverted asana
It is one of the most beneficial Asanas which helps in not only having control blood circulation but also provides exercise to all the organs of the body from head to toe. It is also termed as the King of Asanas for it impacts positively to all the parts of body.
Kundalini Yoga
The movement of energy starts with controlled breathing followed by some yogic postures. Subsequently, followed by pranayama, chants and sincere focused meditation.It enhances the self awareness of a Yogi. There is a positive result when we practice different posture repetitively. Kundalini Yoga enable to waken the dormant kundalini power of a Yogi. This spiritual shakti is inherent at the base of the spine. The active energy moves up the spine thus helps in spiritual growth of the Yogi. It is useful for stress and depression and helps in holistic. growth.
Anulom Vilom: It is a Pranayama Technique for regulating breathing.
For regulating blood pressure.For keeping the organs healthy and strong.
Surya Namskar Asana (Salutation to Sun God).
To cure back pain.To regulate blood pressure.To regulate breathing pattern.
Nauka Asana (Boat posture)
To cure back painTo regulate blood pressure.To tighten the abdomen.
Virksha Asana (Tree Posture)
For improving back pain.To straighten up the entire posture.
YOGA AND DETACHED ACTIONS
Only detached actions (selfless actions) and performing that action with best of our capability will make our pursuit purposeful and meaningful in the long run. We can choose the various duties but it is not in our hands to choose results as we desire. But practically, it has been found that if our pursuit of action is sincere and done with cool temperament then result cannot be disappointing. In this state of mind, even if the results are not good, we shall not be disappointed. The Yogic exercises or Asnas done persistently makes it possible to regulate our breathing thus making it possible to improve the entire metabolic system of our body; in that blood circulation, abdominal organs function perfectly besides keeping all the organs of the body function wonderfully well because every limb of body is benefited with the regulated exercises. When our body is functionally healthy then we can perform various tasks cohesively.
KARMA YOGA – THE YOGA OF ACTION
Karma Yoga is relation to our action that we transact. Before any action is undertaken, it has to be based on some sound thought. The thoughts for action ought to be positive in nature besides being selfless and detachment from the fruits of that action.
VARIOUS TYPES OF YOGA HATHA YOGA (YOGA OF POSTURES)
In this branch of Yoga, the Yogis use physical pose or asana with proper breathing exercises or pranayama and subsequent meditation in a focused manner for ensuring good health besides ensuring our spiritual forward march.
YOGA IS THE UNION OF MOTHER NATURE AND MIND
BHAKTI YOGA (YOGA OF DEVOTION)
Bhakti word originated from Sanskrit word Bhaja meaning to contemplate, pray, love, worship etc. Here a Yoga meditate persistently thus integrates heart and body functions wherein body, mind and soul just combine for integrating with Super Soul. Yoga of Bhakti makes us aware of ONE DIVINE by undivided concentration and thus helps us see ONE DIVINE in everyone and everything. While Karma-yoga becomes Bhakti-yoga, it is done with God consciousness.
RAJA YOGA (YOGA OF SELF-CONTROL)
Raja means associated with royalty. In other words, it is KING OF YOGA. It is based on teachings of the EIGHT LIMBS OF Yoga which is based on YOGA SUTRAS. In this, A Yogi considers self as a central to all and thus considers animate and inanimate the same – no difference in living and non-living things. If you wish to learn discipline, then Raja Yoga would perfectly suit that need.
JNANA YOGA (YOGA OF THE MIND)
Jnana Yoga is related with the mind and therefore its focus is on intelligence of a person. Here Yogis lay more emphasis on wisdom and intellect and try integrate the two so that it works for the self optimally. Also Jnana Yogis are after knowledge, they acquire the knowledge from any source or religions because they work on the principle that knowledge could be gleaned from any sources – religions and philosophies. It is universal in nature. Jnana Yoga proponents are rational in their approach for getting knowledge and thus believe that in order to get connectivity with a SINGLE ONE any path or any religion could be followed. Religion or caste or creed is not limiting factor in acquiring knowledge.
TANTRA YOGA OR YOGA OF RITUALS
Tantra yoga deals with head and heart. While pursuing tantra yoga one has to have the quality of purity of mind, devotion, humility, love etc. Here some rituals are observed for obtaining benefit for the body, mind and spirit.
There are still a lot of misconceptions about yoga, for instance, yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, yoga is being practiced by a lot of people from different religions and benefiting from doing this.
Another misconception is that yoga is merely an exercise, a way for us to keep fit. It is partly true, but if you think that yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.
BENEFITS OF YOGA
•It ensures the structural balance of our body to perform our daily routine functions.
Continuous practice of yogic exercises enables us to improves our physical stamina, improves our digestion, increases our reproductive health and wellness, besides yogic practice improves our sleep cycles and engenders serenity and wellness.
• Regularly performing Yogic exercises can provide us immunity to our body and can keep us resistant against germs and viruses since it brings our body in harmony with Nature. It gives balance of body, mind and soul.
• Yoga enhances our memory since we undertake Yogic exercises with huge concentration.
• Yoga instills discipline in the Yogi.
• Yoga ensures harmony between man and Mother Nature.
• Yoga is a scientific method which unites soul with the Super Soul (God) – we rise above delusion and reunite with our Creator.
• It enhances our concentration through focus on the omniscient spiritual eye (between the two eyebrows) thereby memory.
• It controls our stress and strain thus we can function perfectly since we learn how to keep our mind under control besides controlling our emotions which keep us adversely affected.
• As in Yoga, we give more credence to ‘self’, we can thereby can attain self realization first and subsequently God-realization.
• Breathing control ensures sound metabolic process of our body thus we have proper circulation of blood besides all the internal organs like heart, liver, lungs including all abdominal organs of our body function in fine fettle because of this regulated breathing and exercises.
• Meditation in rigorous and with focused manner ensures that we move forward spiritually with a view to connect with our Lord/Creator in a disciplined way. It should always be remembered that systematic meditation makes a true Yogi.
• Yoga helps us in facing challenges of life boldly and with equanimity.
• Yoga helps us to imbibe the trait of love and acceptance for everything and everybody.
• Yogic exercises through various postures enhances our self control thus self confidence because of opening the door of intuitive consciousness – sixth sense which makes it possible to anticipate the coming events!
• While highlight is on self (as is done in Raja Yoga), it enhances the Yogi’s self esteem and self control besides enhancing self reliance in everything a Yogi ventures.
Nirjila or Nirjal means without water but in the context of Ekadashi, it means observance of strict fasting on the occasion of Ekadashi without intake of even a drop of water. In other words, it is the strictest observance of fast with observance of rituals that are there. But there is a caveat that the devout should distribute cold water along with other eatables for the needy.
A MOST SACRED DAY
Nirjala Ekadashi is being celebrated on 18th June 2024. It is the most sacred day. It is said that keeping fast on this day with penance and prayers which accompanies fast becomes eligible for the bountiful graces of Lord Vishnu who is responsible for evolution of the creations of Lord Brahma. It is opined that keeping fast today bestows aware equivalent to 24 fasts by Lord Vishu. we worship the God of evolution; If we fast on this day by doing all the good Karmic deeds including charities to the needy, then, the graces of Lord Vishnu remain on us for good.
Ekadashi is one of the prominent occasions which if observed with detachment and as per prescribed rituals helps in cleansing our sins as well as the sins of our nears and dears. Ekadashi Moksha (Moksha means liberation) is a most special and most auspicious occasion. On this day Lord Krishna (Vishu’s Incarnation – Avtara) delivered His Bhagwad Gita recital to Dhanushdhari Arjuna when both the armies of Pandvas and Kauravas were facing each others in Kurukeshtra battle field. Every specific activities performed on this day has its own significance and benefits accrued to us provided the fasting is observed strictly in accordance with scriptural norms.
THIS DAY TOO IS CONSIDERED AS BHIM EKADASHI : FASTING ON THIS DAY BESTOWS US GRACES OF LORD VISHNU
Legend have it that all the four brothers of Pandavas (Yudhrishtra, Bhima, Arjuna, Nakul and Sehdeva) including their mother Kunti were instructed by Rishi Ved Vayasa (The author of Epic Mahabharta) to keep fast today by observance of all the rituals. Rishi Vayasa mentioned that those who fast on this day get the privileges and bounties of LORD VISHNU AND GODDESS LAKSHMI (The giver of peace and prosperity). The fast could also make them the most suitable candidate for Heaven at the Lotus Feet of LORD VISHNU. All could resist the temptation of eating except Bhima (with his big bulk). He could not resist his temptation of eating something and keeping fast was not possible for him. But Rishi Vayasa prevailed upon Bhima to keep fast on this particular day. He observed all the rituals and thus got the blessings of LORD VISHNU and Goddess Lakshmi. Bhima kept fast by observing all the conditions for the fast for the entire day and got the blessings of the most benevolent Lord VISHNU SHRI HARI. That is why, this day is also termed as BHIMA SENI EKADASHI.
LORD VISHN IS, RESPONSIBLE FOR EVOLUTION
Vishnu Gyatri Mantri could also be recited for getting the bounties of the Lord. Or OM NAMON BHAGWATE VASU DEV AYE NAMON. Including the following PRAYER.
Om jaya Jagadīśha hare Swami Jai Jagdish hare Bhakta janoṅ ke saṅkat Dās janoṅ ke saṅkat Kṣaṇa meṅ dūr kare Om jai Jagadīśh hare Jo dhyāve phal pāve Dukh binase mana kā Swāmī dukh binase man kā Sukha samptī ghara āve. Sukha sampatī ghara āve Kaṣṭa miṭe tana kā Om jaya Jagadīśa har
FASTING PURIFIES OUR MIND AND BODY
On Ekadashi day, a devotee does not take food. Takes fruits and milk that too in a limited quantity. Food habits differ from one area to another. I and my wife endeavoured to keep purity in thoughts and deeds. The purpose is to keep purity in thoughts AND ACTIONt.
It is the day when the devotees go the temples and worship Lord Vishnu with purity in mind and body. Observance of fast is accompanied with giving charities in the form of food items and juices to the people. As this fast falls in summer season, people distribute cold drinks.
SIGNIFICANCE OF EKADASHI DAY FASTING TO PURIFY BODY, MIND, AND SOUL
Relevance of Ekadashi occurs on the eleventh day of the lunar cycle (both full and new moon) It happens twice in a month according to Hindu Calendar – the waxing phase or Shukla Paksha and fading moon called Krishna Paksha. There are 24 Ekadashis in a Calendar year and there are two more Ekadashis that take place in a lunar leap year. Ekdashi Day is considered as the most spiritual event when strict fasting is observed from early morning to the next day morning.
THE BENEVOLENT LORD VISHNU
ORIGIN OF EKADASHI
In Satya Yuga, Lord Vishnu had a long-drawn-out battle with demon named Mura. Due to the protracted battle, Lond Vishnu got tired as a result of which He tiredness he went to sleep. Mura was waiting for this occasion. He pounced on Lord Vishnu for killing Him. Then a damsel appeared from the body of Lord Vishnu who fought a pitched battle with Mura and killed him. She was actually Mahashakti who appeared on 11th day of fading moon thus Lord Vishnu named her Ekadashi. He also bestowed her the boon that whosoever fasts on this day would be free off the sins and also will have moksha finally.
SIFNIFICANCE OF EKADASHI DAY FAST
The religious rituals, given in the sacred Pranas / Vedic scriptures, and also referred to as Hari’s Day. their strict observance thereof helps the devotees in many ways than body, one.
Observance of fast cleanses our body, mind and soul. It can transform our Kukarma (Bad Karma) into good Karmas thus paving the way for an aspirant to attain the traits of detachment, the mention of which has been amply made in Bhagwad Gita. Action performed without consideration the fruits or results of that action could help us attain Liberation.
As the people who fast keep away from solid grain foods and take light diet consisting of milk products, dry fruits and fruits, we feel light and our digestive system too works wonders as it provides due rest to our system thus keeps our health in fine fettle. Healthy eating even for a day fortnightly can repair our system.
Self awareness resulting from strict observing converts conviction into practical experience.
It helps alleviating us in spiritual ladder.
Its strict observance can help us attain Moksha or Liberation from pangs of birth and deaths.
Anybody observing the Ekadashi with all the focus at his/her command could remove that person’s sufferings.
As this day is termed as the Lord Hari’s day, its observance could alleviate the sufferings of an individual.
While the body and mind is cleansed, it is possible to ward off from the three sins: lust, greed and anger.
Fasting on this auspicious day is bereft of any external pressures. This day passes both in peace and harmony including inculcation of good habits.
As we are aware, the gravitational pull of the moon influences the oceans in the form of high and low tides hence Intake of less food items and more of liquid Ekadashi Day helps in influencing us biologically too. It has been practically observed by the proponents who fast sincerely – the diseases like blood pressure, insomnia, depression, gastric problems etc could be cured with fasting. Observance of such fasts have obviously helped me in maintaining good health and wellness.
While we fast on this day, we also meditate thus not only helping us spiritually but also enhancing the chances of connectivity with God.
It has also been felt that the benefits of Ekadashi fasting and all the purity and sincerity observed on this day to the individual concerned but also to his/her family members.
Ekadashi fasting helps in self awareness simply because of individual observance of fast strictly in accordance with scriptures since self realization results from self-disciplinary efforts.
We learn how to control our unethical desires and lead a life full of compassion.
Canvas of our spirituality enhances with the observance of Ekadashi Fast.
WHEN LIVING IN A JOINT FAMILY, DIFFERENCES DO CREEP IN SOMETIMES
There is difference in opinion on variety of subjects. These differences should be sorted out on the basis of give and take after discussion in positive environments. Simmering differences is recipe for creating chasm which cannot be bridged if it is to simmer on. In fact lingering differences is recipe for breakdown of family fabric or cohesiveness. It also affects general wellness of entire family.
PROVOCATION SHOULD NOT IMPACT OUR COMPOSURE
Remaining silent when somebody provokes us is really very difficult for us. While somebody provokes us by irrational or unethical or unreasonable behavior, we should not lose our equanimity since losing our poise amounts to virtually losing our peace of mind. Losing our self poise on provocation result in losing everything we have earned by way of goodwill thereby gaining negativity by way of stress and strain; very harmful for our further growth and development. Losing ourselves in the bargain, will divest us any prospect of self growth to facilitate holistic. For instance, scorching heat of the sun cannot have an effect on the abundance of water of water body. Hence, maintaining our composure at all times makes huge difference and gives us peace, happiness and contentment as the byproduct.
FORGIVE WHEN IT IS OTHERS’ MISTAKE & ASK FOR FORGIVENESS WHEN IT IS YOUR MISTAKE
Importantly, in life, if we remain thinking that you are always right and others are wrong then you cannot have good relations with other members of the society. We tend to make mistakes ether deliberately or unintentional and when it is found that other fellow is wronged due to us then we should ask for forgiveness but care ought to be exercised that the same mistake should not be repeated.
DECISIONS TAKEN IN HASTE OR IN ANGER ARE DISAPPOINTING
It is understood that decisions taken in anger, fear or in disturbed state of mind never appropriate since disturbed in state of mind, our thoughts and intellect hardly work in unison for a final outcome.
NO PLACE FOR ANY SUSPICION IN LOVE
In essence, where there is true love, there is no place for misgiving since if there is suspicion, then, it is anything but love. We all are aware that when we feel affection for something or somebody wherein there is not even an iota of apprehension of any sort. Besides there is no expectation while we be in love with somebody.
HUMILITY AT ALL COSTS
Nothing should make us egocentric. In happiness or in sadness, in weal or woe, we should remain balanced. It should be kept in mind that we had not brought anything when we were born and will not be taking anything when we complete our journey on this earth. Humility or modesty or remaining reserve is the advice we should always follow.
INSULT OF ANYKIND SHOULD NOT DISTRACT US
If somebody passes insulting or unreasonable remarks on us, we should not offer react thus creating a situation of no return Also, we should remain calm and composed and never be disheartened since the unethical behavior is a bad karma and will never be forgiven.
TAKING RISK PRIMARILY HELPS US FOR ATTAINING ALL ROUND GROWTH
If we remain fearing to take any risk in the pursuit of fulfillment of our mission, we cannot achieve anything substantial since fear creates artificial iron curtain thus stopping our further movement.
HAPPY SHANI DEV JI’S JYANTI – THE LORD OF JUSTICE PROVIDER
Today is the most pious day of LORD SHANI DEV’S JYANTI. He is considered to be the Lord of providing justice for our good and bad Karmas. He is the Lord of Karma or Justice. He keeps tab on all our deeds. Nobody can escape His justice bestowing Nature. Even Trinity (Lord Shiva, Lord Vishnu and Lord Brahma) could not escape His justice giving Nature. It is also termed as the Shani Amavasya. Shani Jyanti is the most important day when special prayers and Havans (Sanctified Fire ) to invoke Him, are conducted to earn His blessings
Shani Dev Ji is the son of Sun God (Surya Dev Ji) and mother Chhaya Devi. He is the personification of Planet Saturn. We celebrate Shani Jayanti on Jyeshtha Amayasya Titi which fall on today itself.
Lord Shani Dev is estranged son of Sun God. He embodies the planet (Graha). He plays a significant role in the lives of people. Nobody can escape from the Karmic deeds he/she performs – it is said, he keeps his (tedi eye – tilted eye) a sharp eye on everybody’s deeds or misdeeds. He is the deity who favours those are empathetic towards others needs.
LORD SHANI DEVJI’S FAMILY
It is also a fact that Lord Shani Dev Ji has two wives named Mandhha and Neela and aloo two sons named Kulinga and Mandhata as has been mentioned in Scriptures such as Markandeya Puran. It has been mentioned that Lord Shani is the son of Sun God (Surya) and mother Chhaya (Goddess of shadows). These are also mentioned in various rituals in order to get their blessings.
SHANI DEV JI GRACES US ACCORDING TO OUR KARMA
Lord Shani Dev Ji is incharge of discipline, provision of justice for our Karma besides this he too provides blessing for our long life. He is worshipped and prayers are done by the multitudes for His bountiful graces. Since he provides justice for our good and bad karma, therefore, he influence is considered significant in our lives. It has been mentioned in scriptures that during Shani Sad Sati period 7.5 year cycle, he is quite influential.
WE CANNOT ESCAPE FROM OUR KARMA
It has been mentioned that we ourselves are responsible for our situations and conditions due to our Karmic good deeds or misdeeds. Although we get knowledge about the positive or negative influences of Shani Dev Ji from our Gurs and scriptural treasure of knowledge but we are responsible for our good or bad karma; for which we cannot escape.
It is significant to mention that we get enlightened and gain self awareness or self realization through the scriptural knowhow as well as God realized Saints which helps us to attain God’s connectivity. When we establish our connectivity with God, we become detached from the mundane things and we have a single motto in life; to remain connected with His domain, devoid of our situations or conditions in which we are place; that is we get a perfect balance in life. By so doing, bountiful blessings of our Creator are always with us in any condition we are placed.
It is also a fact that we have friends and foes. We gain spiritual growth through our own Karma. A self realized person feels that good or bad occasions should not influence us unreasonably since expect good from the good deeds we transact. Good deeds have potential for good crop of benefits to our soul and bad deeds have potential to tarnish our soul. And Lord Shani Dev Ji, being the provider of Justice for our GOOD & BAD Karma. He does not forgive us for our bad Karma. It is significant to note that we are responsible for our good or bad deeds and Lord Shani Dev Ji awards us justice in sync with our deeds. It goes to show that we ourselves are harmed or gain credence through our own Karma.
Shankaracharya, while explaining the apparatus available to the soul, classifies the mind into four—mind, intellect, chitta and ego. We should try controlling our mind so that it works to enrich our Soul.
In the Bhagavad Gita, Shree Krishna repeatedly talks of the mind and the intellect as being two things, and emphasizes the need to surrender both to God. We should elevate our mind to the highest level. For this, we have to use our mind with our intellect. By so doing, we are able to surrender ourselves to the will of God besides having inner harmony. This will instill self confidence and help conserve our potential energy for higher goals in life.
Having attained balance after complete surrender, we can get blessings from Lord SHANI DEV JI, THE PROVIDER OF JUSTICE and evenhandedness.
More the emotional energy, more the balance, more the balance, more the inner peace and positive orientation in life. Through all this, we get healthy nourishment for our mind and soul. Lack of emotional energy results in depletion of energy which results in stress, depression and we remain seeped in negativity thus making our life a virtual heal. Then, the wrath of Lord Shani Dev Ji too remains on us due to our present state of mind and soul.
He awards us punishment and awards us for our good deeds without any discrimination. For his rich or poor are same in this respect.
It emphasizes that those who suffer for a prolonged period of time should pray sincerely; keeping our body and mind pure. They could be relieved of all the problems persisting in an individual’s life.
It is on every Saturdays that the devotees worship Him, of course with some rituals, but with full fondest love and devotion – with purity in the body and mind. His sincere prayers cannot go unanswered. It is the day specially dedicated for Lord Shani Dev Ji.
MAY LORD SHANIDEV BESTOWS PEACE AND PROSPERITY
Lord Shani Dev Ji’s bounties are required more at the present times than ever since everybody is facing hardship due to Covid-19 pandemic. The continuous lockdowns has resulted in job losses and business losses. There is anxieties about the health and wellness of everybody. Therefore, His blessings are of special significance.
While negotiating the ups and downs of our lives, we come across problems, these problems could be due to our own mistakes or partly destined. When we are unable to solve those problems, we have to believe on faith healing. If nothing works, our Creator’s healing touch works wonders.
Amongst the trinities; Lords Brahma, Vishnu and Mahesh are assigned the duties of Creation, Operation/Evolution and Destruction respectively. Lord Shanidev is responsible for punishing for our sins in this life itself. He does not pardon for our faults. Not only the humans even the Gods cannot escape His wrath. He is one of the 9 sons of Lord Sun (Surya). He also gives us rewards for our good deeds. His blessings are sought after. He is black in colour and even the colour of his robe is black. The other son is Yama whose responsibility is to take the Souls to their proper place after death in accordance with their Karma.
LEGEND OF LORD SHANI DEVJI
There is verifiable legend about the existence of Lord Shani Dev. It is said that about 350 years back, there was a heavy rain. Pananala was flooded. Villagers saw a huge stone like thing, made up of iron and stone entangled with the berry tree. This had come in the floods. The villagers, out of curiosity, poked a stick at the stone. To their utter surprise, blood started oozing from the rock hard stone.
At night one of a village devotee had a dream. Shanidev told him to pick the idol from the place but it should be done only by those who are related as maternal uncle and nephew. People tried their level best to lift the idol of Shanidev but in vain. Finally, it was decided that it ought to be installed at the place where it was found after floods. A quadrangular terrace was made since it was observed that buried portion of the idol was more than the exposed one. No shelter was made because of Shanidev’s wishes.
Sometimes back I had the privilege of visiting Shinganapur Shani Dham. It is 70 Kms away from Shirdi in Maharashtra. It is located on Highway No. 60 in Ahmednagar District of Maharashtra. The scenery on both the sides of the road is really enchanting from Shirdi to Shingnapur. The pomegranate gardens, the rose gardens, and sugarcane fields enliven our body, mind and soul. Almost two hours journey from Shirdi is indeed refreshing.
This village covers an area of 160 hectors. In olden times, the population of the village was very less only 20-30 huts but this village has increased manifold. There used to be only 20-30 kacha houses but now pucca houses, besides school, hotels, banks, imposing bus stand are also there. But one thing I have personally seen is that residents do not lock their houses because there is no thievery. Really surprising! It was also mentioned by the people that up till now there is no police complaint. People of this village are both spiritual and helpful and to cap it all hospitable.
There were many true stories attached to Shanidev. There was an incident of taking away a pair of bullock. The thieves took them to more than 30 kms from the village. Having got tired, they wanted to take a nap. When they got up, they found themselves at Shinganapur itself. The villagers found them but forgave them as they confessed their fault.
IMPORTANCE OF SHINGNAPUR SHANI DHAM
• It is a place where no theft, robbery happens. No complaints to the police till date. • Nobody ever have seen ghost etc in the area. • There is a peace and harmony amongst the people of different castes/religions. • No cheating at this place. Quick justice of anybody resorts to this. • No one behaves with distrust here. • People are cooperative, hospitable and kind. • Maan Lakshmi temple is located near Shasni dham.
OM SHAM SANICHAR AYE NAMAN
• On the new moon day, people come to Shanidham for prayers and get protection for the misfortunes. He protects all from the enemies. • Shanidev could be pleased when people pray Him with pious heart. • He is Justice Dispenser. He does not forgive the evil doers that is why people fear Him the most. • He loves black colour. • He protects those who are shunned by the society. • He is the Lord of knowledge and helps in facultgies like business related to iron, transportation etc. • Welfare of the general masses is His priority. • Nothing to be kept on the head while having his dharshan. • Shanidev is very kind hearted for troubled souls but purity is His important condition for his boon.
OUR KARMA IS BASED ON OUR MIND & INTELLECT
It is important to mention that if we act based on our mind bereft of our intellect and other conditions, we lose our mind control and would have whimsical mindset.
Mind (Mana) Our mind (Mana) is responsible for our thoughts.
Intellect (Budhi). It is responsible for analyzing our thoughts and we act accordingly.
Attachment (Chitta). It is the attachment we have for living or nonliving things we are attracted or allured.
Ego (Self worth): when we give more credence to our status, our knowledge, attainment of wealth according to our identification with these things.
When we identify ourselves more on our mind, we should have total control on our mind and do not perform our Karma based more on whim and fancies then our action may or may not be good. But when it is based on the combination of mind and intellect including Chita then we tend to analyze our thought and thus get its result from Lord Shani Dev Ji.
May Lord Shani Dev Ji’s bountiful blessings remain on all of us. I pray for PEACE & PROSPERITY THROUGH OUT WORLD along with PEACE and HARMONY GLOBALLY.
One simple act which gives me eternal joy in my life is providing needful succor to the accident victim. At times, we come across people who meet with an accident. Providing needful assistance gives me brings huge feeling of joy and satiety to me.
In my life, though I have met people in dire strait due to road accidents, fall from two wheelers or any other sudden incident. I relate an accident of a pillion rider, a lady, on a two-wheeler. Unfortunately, the driver of the two-wheeler did not observe that the lady had a sudden fall. She was profusely bleeding. As I was coming from my office, I requested the driver of our vehicle to stop, took another vehicle and took the lady to the hospital after informing the two-wheeler driver about the fall of his companion. As the hospital was quite near, took her to emergency ward of the hospital. Fortunately, she was provided due Medicare. The attending doctor too appreciated the act. He informed me that the life of the lady in question was save due to timely help. By this time, the two-wheeler driver too had reached. He profusely thanked me for providing succor when it is hugely required. He asked me for my contact number which I humbly refused. After I was sure that everything was fine, I left the hospital for my home with a smile on my lips and a immense sense of satisfaction, giving me eternal joy.
This is one of the cases, with the grace of God, I’ve provided needful assistance on other occasions too. One thing which is common in all these cases. Each of these provide me ETERNAL JOY and SATIETY.
Daily writing prompt
Describe one simple thing you do that brings joy to your life.
INNER THOUGHTS 
You must be logged in to post a comment.