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Fascia Readiness Quiz
Answer these quick questions to discover how ready your fascia is. At the end, you’ll get tips for improving your fascia health and an invitation to go deeper with MELT’s Hand & Foot Instructor Training.
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Fascia changes across life stages. Which range are you in?
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Under 25 – My body recovers quickly
25–34 – Active but noticing early changes
35–44 – Stiffer than before
45–54 – Mobility and recovery matter more
55+ – Focused on staying pain-free and independent
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