Living in Excellent Health #90 — How to Slow the Progression of Parkinson’s.

calmness

What I am about to present is based entirely on my personal experience. There is a little bit of science to support my claim, but it’s mostly based on direct experience.

The best way, if not the only way, to slow the progression of the symptoms of Parkinson’s Disease is to minimize … and ideally, eliminate … stress.

In coming to this conclusion, I asked myself the question, what is it that causes the symptoms of Parkinson’s, if not the symptoms of any disease, to progress once the initial symptoms present? The answer, I believe, is stress: mental, emotional and dietary stress.

Stress activates the sympathetic [fight-flight] nervous system, which stimulates the release of cortisol, the stress hormone. Stress suppresses the immune system. When this becomes chronic, the body and or brain will eventually develop a health condition.

I have experienced this firsthand. When I have had periods of intense anxiety/worry/stress, the symptoms I experience have gotten worse.

If I’m right, then what is the best way to eliminate stress? The answer is this: eat health foods, engage in joyful exercise, and think cheerful, peaceful, loving thoughts.

The most challenging aspect of this is to think cheerful thoughts. When your hormones and neurotransmitters are out of balance to the point where your body is shaking and tense, and you have difficulty walking, and you are unsteady on your feet, and you are prone to anxiety and brain fog, thinking cheerful thoughts can be challenging. But it is essential!

There are a number of things I do to stimulate positive thoughts:

  1. Spend time with my family
  2. Meditate
  3. Recite mantras and prayers
  4. Send out loving compassion
  5. Recite the things I love
  6. Spend time in the forest
  7. Sit by the lake
  8. Practice gratitude
  9. Practice qigong
  10. Play my guitar
  11. Write

Even with all the things I do, I still regularly find myself engaged in negative thoughts and worry. This I believe, is largely the result of holding on to detrimental beliefs and self-perceptions and holding on to emotional pain.

Letting go of these beliefs, self-perceptions and emotional woundings requires awareness, trust, acceptance, forgiveness, letting go of the past, compassion, especially, self-compassion, and time.

Healing begins with awareness: awareness of the role of fear, emotional woundings, detrimental beliefs and self-perceptions in the development of disease.

Trust involves knowing that you are on the right path and that whatever you are experiencing is what you are meant to be experiencing as part of your spiritual journey. It also means having trust in yourself and knowing that you can handle whatever you are experiencing.

Acceptance and letting go of the past are based on the understanding that all experience … both detrimental and beneficial … is a necessary part of our journey.

Forgiveness, especially self-forgiveness, is based on the understanding that all throughout your life you were doing the best you could with what you had learned and experienced up to that point in your life.

Enacting trust, acceptance and forgiveness may involve energy healing or counselling.

I would also like to mention that PD meds can potentially contribute to slowing the progression of the symptoms of PD because for the period of time each day that the meds are in effect, we are more likely to be in the parasympathetic [calm] state. This certainly is the case for me. It is partially offset by the wear-off withdrawal that occurs when the dopamine wears off and falls temporarily below baseline, but still, it is significant.

So, to slow, and ideally, stop, the progression of the symptoms I am experiencing, I am focusing first and foremost on engaging in cheerful thoughts. It takes diligence, but it’s well worth the effort..

Living in Excellent Health #83 — I moved to Manitoulin to recover from Parkinson’s.

The other evening, I had a really neat experience. I went across the road to check out the swamp that runs across the back of our property. The swamp is home to a family of beavers, hordes of painted turtles and at times a wide range of ducks and geese. I had been standing on the hill overlooking the swamp for several minutes when I heard a noise in the water. At first, I couldn’t see what it was, so I moved a few feet to my right and saw the source of the sound. It was a deer. It was slightly to my right, across the swamp, belly-deep in the water, feeding on the vegetation on the water’s surface. In the evening sunlight, the deer’s coat was crimson red. Beautiful! At some point, the deer realized I was there because it began looking in my direction. After a few minutes of checking me out, and perhaps being uncertain of what I was, the deer let out a couple of loud snorts. Actually, it was more like a blowing sound. Just then, a second deer started blowing. It was about 75 yards away to my left. Both deer eventually moved off into he bush, blowing as they went, leaving me alone with the swamp and a great wildlife memory.

Experiences like this was why I moved to Manitoulin Island in 2016 … away from my family. It was with the specific intention of recovering from Parkinson’s. My plan was to create my own private ashram where I could focus on recovery, and I believed that Manitoulin was the best place to do that.

According to ChatGPT, Manitoulin Island offers a unique blend of natural beauty, rich indigenous culture and outdoor activities, making it a special destination in Ontario, Canada. It is the world’s largest inland island, offering spectacular scenic views and plenty of wildlife, especially, whitetail deer. It is ideal for healing.

I many ways, I have created my own ashram. I have a path through the forest that substitutes as a labyrinth. I have a bench to sit on overlooking the swamp and a chair to sit on at the lake. Both spots are ideal for meditating and doing breathwork and energy healing. I can practice qigong in the garden at our house, or at the swamp or at the lake. I can power-walk everyday on a private, gravel road. I can kayak.

Despite all this, I have yet to accomplish my goal, and at times it has been frustrating … but I think I know why. There are two reasons. First, try as I might, I have not stopped worrying: mostly about being separated from my kids and grandchildren, but also about what is going on in our country and around the world. In the process, I have been sabotaging my own happiness, and my recovery. Second, and equally important, I have had much to learn.

I am far more knowledgeable about Parkinson’s … what causes it, what causes it to progress, how to slow the progression, and how to effectively use medications … than I was before I moved here:

  1. I have learned about the neurology of PD: the parasympathetic nervous system, and neurotransmitters and hormones, like dopamine and cortisol;
  2. I learned that I needed to change my personality from one that was uptight, hot-tempered, self-loathing and lacking in confidence, to one that is enthusiastic, self-loving, easy-going and grateful;
  3. I have learned about divine birthright: that it is our divine birthright to live in excellent health and be loved;
  4. I have learned about the importance of acceptance and trust;
  5. I have also learned that I need to be all-in. That is to say, my heart has to be in it. I can’t have one foot in the healing world and one foot in the guilt-ridden, miss-my-family world.

So, from a learning viewpoint, this has been a successful endeavor. But here’s the thing, learning takes time … and so apparently does healing.

Perhaps, then, the most important thing I have learned is that I am not the one in charge of this mission, which means, I’m not the one running the clock. My healing will take place in divine time … when I’ve learned everything I need to learn. My role is to state my intention, and then, direct all my energy towards that intention.

Actually, when I think about it, I have some experience with intention. Long before I made the decision to move to Manitoulin, I decided that I wanted to retire to a place on the water, with privacy … and that’s what I have. I got exactly what I asked for. I didn’t ask for a place on the water, with privacy, close to my family. It seems, I left out a few important details.

I didn’t move to Manitoulin to worry. I moved here to enjoy life and recover. But here’s the thing: you can live in the most beautiful place on the planet; you can eat the healthiest foods; you can meditate and practice qigong; you can exercise every day; and you can take medication; but if you don’t stop worrying, and if you don’t learn to live in acceptance and trust, and if you don’t figure out how to love yourself, it will all be for not.

A couple of summers ago, I was observing a bald eagle soaring overhead, when a hummingbird zipped into our yard. It was a magical moment. If a loon had been calling out at that moment, it would have been the perfect avian trifecta. Something to look forward to … and another example of why I moved to Manitoulin.

Living in Excellent Health #21 — Present Moment Gratitude!

The universe has been sending me reminders of the only thing that really matters … making the present moment as joyful, peaceful, loving and content as possible. Well, it’s not the only thing but it is really important.

For example, in a recent conversation with my son, Chris, he asked, “Why do you care so much? Why are you trying so hard to get better? Why don’t you just relax?” I responded by saying, “That’s the way I’ve been all my life.”

I realized after I thought about it that the universe knows what I want … it knows I want to be healthy … so all I need to do is make each moment as fun as possible, because by thinking about it all the time and by trying so hard … mostly out of focusing on what I don’t want [I don’t want to experience symptoms] … I am creating resistance.

Then, while playing golf a few days ago, the question popped into my mind, “Why do I care so much about making good shots and playing well.”

I realized, I would be far better served to just be really grateful that I have the ability and opportunity to play golf, and that by wanting so much to hit the ball well, I am creating resistance, and consequently, not hitting the ball well. The moment I had this realization, I actually started to hit the ball much better.

Then, yesterday, while editing my newest book, I thought about how much time I spend lamenting not living nearer to my kids. The universe knows I want to live closer to them, but by focusing so much on this rather than placing my attention on making my present circumstances as joyful as possible and being grateful for what I do have, I am creating more resistance for what I want.

It is a subtle, but powerful, differentation.

And why do I want to make each moment as joyful, peaceful, loving and content as possible? Because it is in this state that my parasympathetic [calm] nervous system [PNS] becomes activated and when this happens, my brain begins producing dopamine, serotonin, GABA, acetylcholine and other feel-good neurotransmitters and hormones.

As Eckhart Tolle says, the only thing we have is the now, but for those of us living with the symptoms of PD, finding joy and contentment in the now can be challenging. Trembling, loss of balance, freezing or one of the many other symptoms we have to constantly contend with can make this daunting indeed.

So, how do we do it? Well, we can start by heeding another piece of wisdom from Eckhart Tolle. Accept the present circumstances and trust that no matter what happens we will be okay. I also remind myself that the more time I spend worrying, the further I distance myself from what I want … excellent health.

So I have a choice … worry or do my best to make each moment as joyful, peaceful, loving and content as possible, regardless of what I am doing. And the simplest way for me to accomplish this is to focus on gratitude. When I am grateful for what I have, I am in a good place.

We all do it. We decide we want something, but then we get in the way of manifesting it by worrying and trying too hard to make it happen … at least I do.

I am grateful for these reminders. I am grateful for my son, golf and the literary gods.

Thank you so much for taking the time to read this post! I really appreciate it!

Healing Parkinson’s Disease Naturally – A Journey of Love #31 … What I learned from my crisis!

victoryIt was a year ago that I found myself hospitalized, scared, deep in a prolonged state of panic and unable to move my legs. Seven days after being admitted, I walked out of the hospital, went home and shoveled snow! What led to this dramatic change, was quite simply, medication! There was also a change in outlook, but it came later!

After several consultations with a doctor at the hospital, I agreed to give levodopa and sertraline a try [this after seventeen years of being medication free]! It worked!

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Healing Parkinson’s Disease Naturally – A Journey of Love #30 … Minimize Anxiety and Other Symptoms by Changing Your State of Mind!

homerWhenever I find myself dwelling on the symptoms I am experiencing and wanting them to go away … which happens more often than I care to admit … I remind myself to take a different approach.  I remind myself … compassionately … to place my mind in the state I want to be in … joyful, excited, enthusiastic, contented!

Fake it til you make it, as they say!

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #111 … A declaration of acceptance, trust and faith!

acceptanceIn 1983, I joined a market research company. A few months into the job, I did a presentation to a client accompanied by my account senior and group manager. It wasn’t my first presentation. Every time I looked up during the presentation, my manager was feverishly writing notes, which I took to mean he didn’t like what he was seeing and I started to become unglued. It got so bad that at one point, the Eastern regional sales manager asked me to explain the numbers on a chart, and my response was, “I don’t know, that’s just the way they came out of the computer.” The moment I uttered the words, I knew I had blown it and the presentation went downhill from there. By the end of it, I was a total mess! Afterwards, neither my account senior or manager said anything, but on the way out of the building I declared to myself that I would never let that happen again. And for the next 23 years, I didn’t!

I recently made a similar declaration as it relates to my experience with the symptoms of Parkinson’s.

Let me explain.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #110 … Accepting symptoms and Bowen update!

temporarySome days I am challenged to accept the symptoms I experience and today is one of those days! I am presently in the middle of a Bowen purging and consequently I am experiencing extremely intense symptoms, especially as it relates to loss of balance, freezing and shuffle walking. Bowen purging seems to bring up a lot of anger which underneath feels like helplessness and shame. Today I’m feeling a lot of anger.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #96 … Eliminate stress through enlightened doing!

enthusiasmIn his book, A New Earth, Eckhart Tolle discusses the importance of enlightened doing, which means, living in spiritual consciousness rather than ego. It could also be stated as, being aware of our thoughts and material motivations, rather than lost in them. He also says, when we are more focused on the goal, rather than what we are doing in the present moment, we create stress for ourselves, and stress is what we need to eliminate in order to recover our health.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #41 … Skipping and Kayaking!

kayakThis summer, at the behest of Mari, I took up skipping and kayaking! She thought it would be good for my fitness regimen! She was right of course, but I can’t get over how challenging it has been!

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #28 … Fly–in fishing trip!

fishingLast week, I went on a fly-in fishing trip in northern Ontario, Canada. Aside from the swarms of mosquitoes and flies and the considerable back [and butt] discomfort from sitting in a boat for several hours a day, it was an awesome trip! Good for what ails you, as the saying goes!

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