
What I am about to present is based entirely on my personal experience. There is a little bit of science to support my claim, but it’s mostly based on direct experience.
The best way, if not the only way, to slow the progression of the symptoms of Parkinson’s Disease is to minimize … and ideally, eliminate … stress.
In coming to this conclusion, I asked myself the question, what is it that causes the symptoms of Parkinson’s, if not the symptoms of any disease, to progress once the initial symptoms present? The answer, I believe, is stress: mental, emotional and dietary stress.
Stress activates the sympathetic [fight-flight] nervous system, which stimulates the release of cortisol, the stress hormone. Stress suppresses the immune system. When this becomes chronic, the body and or brain will eventually develop a health condition.
I have experienced this firsthand. When I have had periods of intense anxiety/worry/stress, the symptoms I experience have gotten worse.
If I’m right, then what is the best way to eliminate stress? The answer is this: eat health foods, engage in joyful exercise, and think cheerful, peaceful, loving thoughts.
The most challenging aspect of this is to think cheerful thoughts. When your hormones and neurotransmitters are out of balance to the point where your body is shaking and tense, and you have difficulty walking, and you are unsteady on your feet, and you are prone to anxiety and brain fog, thinking cheerful thoughts can be challenging. But it is essential!
There are a number of things I do to stimulate positive thoughts:
- Spend time with my family
- Meditate
- Recite mantras and prayers
- Send out loving compassion
- Recite the things I love
- Spend time in the forest
- Sit by the lake
- Practice gratitude
- Practice qigong
- Play my guitar
- Write
Even with all the things I do, I still regularly find myself engaged in negative thoughts and worry. This I believe, is largely the result of holding on to detrimental beliefs and self-perceptions and holding on to emotional pain.
Letting go of these beliefs, self-perceptions and emotional woundings requires awareness, trust, acceptance, forgiveness, letting go of the past, compassion, especially, self-compassion, and time.
Healing begins with awareness: awareness of the role of fear, emotional woundings, detrimental beliefs and self-perceptions in the development of disease.
Trust involves knowing that you are on the right path and that whatever you are experiencing is what you are meant to be experiencing as part of your spiritual journey. It also means having trust in yourself and knowing that you can handle whatever you are experiencing.
Acceptance and letting go of the past are based on the understanding that all experience … both detrimental and beneficial … is a necessary part of our journey.
Forgiveness, especially self-forgiveness, is based on the understanding that all throughout your life you were doing the best you could with what you had learned and experienced up to that point in your life.
Enacting trust, acceptance and forgiveness may involve energy healing or counselling.
I would also like to mention that PD meds can potentially contribute to slowing the progression of the symptoms of PD because for the period of time each day that the meds are in effect, we are more likely to be in the parasympathetic [calm] state. This certainly is the case for me. It is partially offset by the wear-off withdrawal that occurs when the dopamine wears off and falls temporarily below baseline, but still, it is significant.
So, to slow, and ideally, stop, the progression of the symptoms I am experiencing, I am focusing first and foremost on engaging in cheerful thoughts. It takes diligence, but it’s well worth the effort..


It was a year ago that I found myself hospitalized, scared, deep in a prolonged state of panic and unable to move my legs. Seven days after being admitted, I walked out of the hospital, went home and shoveled snow! What led to this dramatic change, was quite simply, medication! There was also a change in outlook, but it came later!
Whenever I find myself dwelling on the symptoms I am experiencing and wanting them to go away … which happens more often than I care to admit … I remind myself to take a different approach. I remind myself … compassionately … to place my mind in the state I want to be in … joyful, excited, enthusiastic, contented!
In 1983, I joined a market research company. A few months into the job, I did a presentation to a client accompanied by my account senior and group manager. It wasn’t my first presentation. Every time I looked up during the presentation, my manager was feverishly writing notes, which I took to mean he didn’t like what he was seeing and I started to become unglued. It got so bad that at one point, the Eastern regional sales manager asked me to explain the numbers on a chart, and my response was, “I don’t know, that’s just the way they came out of the computer.” The moment I uttered the words, I knew I had blown it and the presentation went downhill from there. By the end of it, I was a total mess! Afterwards, neither my account senior or manager said anything, but on the way out of the building I declared to myself that I would never let that happen again. And for the next 23 years, I didn’t!
Some days I am challenged to accept the symptoms I experience and today is one of those days! I am presently in the middle of a Bowen purging and consequently I am experiencing extremely intense symptoms, especially as it relates to loss of balance, freezing and shuffle walking. Bowen purging seems to bring up a lot of anger which underneath feels like helplessness and shame. Today I’m feeling a lot of anger.
In his book, A New Earth, Eckhart Tolle discusses the importance of enlightened doing, which means, living in spiritual consciousness rather than ego. It could also be stated as, being aware of our thoughts and material motivations, rather than lost in them. He also says, when we are more focused on the goal, rather than what we are doing in the present moment, we create stress for ourselves, and stress is what we need to eliminate in order to recover our health.
This summer, at the behest of Mari, I took up skipping and kayaking! She thought it would be good for my fitness regimen! She was right of course, but I can’t get over how challenging it has been!
Last week, I went on a fly-in fishing trip in northern Ontario, Canada. Aside from the swarms of mosquitoes and flies and the considerable back [and butt] discomfort from sitting in a boat for several hours a day, it was an awesome trip! Good for what ails you, as the saying goes!