Tag Archives: Ageing

Mindset for getting older, IBS and pastas

 

 

Drug hailed by experts as ‘the beginning of the end’ for Alzheimer’s

The first drug found to slow down Alzheimer’s is to be given the green light for use in Britain. Lecanemab, hailed by experts as “the beginning of the end” for the disease, has been found to slow cognitive decline by 27 per cent in sufferers. The drug is designed to target and clear amyloid, one of the proteins that build up in the brains of people with Alzheimer’s at an early stage of the disease. Read the report.

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Life expectation, sourdough bread, metabolism and self-discipline

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Growing old is not a sign of not loving you any more

Art painting by Anton Yakutovich

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Our ageing body

Artist Credit : Janice VanCronkhite

Our ageing body and the associated ailments want to discourage us and retract the depths of the earth. However, we must not allow ourselves to be done and we must try to revive our childhood years and let the joy of life experienced reignite.

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Beautiful faces and bodies

°
A beautiful face
will age at some point,
a beautiful body will change,
but a beautiful soul
will always remain a beautiful soul.
°

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Fishes, swimming and diets

Despite hating the idea of ‘dieting’, Stefanie Calleja-Gera lost two stone in three months. She reveals how using a combination of calorie-restricted eating and swimming allowed her to shed unwanted pounds.

‘I lost two stone in three months – without stepping into a gym’

The 60p oily fish that could save your life

That 60p tin of sardines sitting in the cupboard is set to become a trendy ingredient of choice after a new study in the BMJ concluded that replacing some of our red meat consumption with healthier “forage fish” could save up to 750,000 lives per year globally.

Forage fish are the smaller, cheaper varieties such as sardines, mackerel, anchovies and herring that serve as a food source for larger fish. They have one of the lowest carbon footprints of any animal food source with a recent study estimating that replacing 10 per cent of the world’s ruminant meat consumption with forage fish could lower global greenhouse gas emissions by up to 15 per cent.

Why the Mediterranean diet is the only low-carb diet that works

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Impact of extreme heat to our body, and other health issues

heat

Three stories you should read today

What extreme heat really does to your body
The current heatwave has seen the mercury rocketing in Spain, France, Italy and Greece – here’s how to look after your body in the heat.

How to banish varicose veins for good
Around a third of people will get varicose veins in their lifetime, and recent figures show that the treatment market is growing rapidly.

How to spot the early symptoms of measles – and keep your family safe
London is at ‘very real risk’ of a measles outbreak that could affect tens of thousands of people, the UK Health Security Agency has warned.

To help you out today

weight gain
From what to do at the breakfast buffet to following the ‘rule of three’, steer clear of excess baggage with these straightforward tips to avoiding holiday weight gain.
aspartame
From chewing gum to a tin of G&T, these are eight healthy supermarket swaps for foods containing the sweetener aspartame, which has lately been at the centre of a debate on carcinogens.
dementia
Research shows our routines are key to reducing the risk of developing dementia, with daily habits that boost brain health and help prevent the disease increasingly essential.
b12
Brain fog and fatigue are often wrongly put down to ageing, when it could be a deficiency that is easily fixed by supplementing what some are calling the ‘superstar vitamin’.

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Since 2011 increases in life expectancy have slowed after decades of steady improvement

After World War II, we gradually saw an improvement in living conditions in Western Europe, Canada and the United States. After 1970, a large increase in elders made us hope that we could live longer.

When we were little, someone of 60 years was an old “bomma” or “bompa”. Many of us have been past that age for a while and are still seen as young, youthful men or women. Many 60 and 70 year olds are still very active in many areas.

In any case, it will not be easy for the younger generation to achieve a better quality of life than what the current 70 and 80-year-olds could enjoy.

The 20 to 40-year-olds already have to work with two, to keep their standard of living reasonable. For the twenties, it is no longer so easy to build a good standard of living. With two full-time workers, they have become modern slaves. That will certainly have consequences on their age pattern.

Life expectancy or the estimate of the average number of additional years that a person of a given age can expect to live is a hypothetical measure, assuming that the age-specific death rates for the year in question will apply throughout the lifetime of individuals born in that year.

Between 2018 and 2020 average life expectancy at birth in the UK was 79 years for men and 82.9 years for women, according to the ONS. However, since 2011 increases in life expectancy have slowed after decades of steady improvement, prompting much debate about the causes. And there is a fear that, while we are living longer, we’re not necessarily living better – spending many years in poor health, unnecessarily.

And yet, science, and some so-called superagers, are showing us that ageing is not as inevitable as we think.

Experts say the ageing process shouldn’t create big problems until your late 90s; here’s how to keep your body young

Read more about it:

The nine rules to follow if you want to live to 100

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Dig a Little Deeper

Before we know it, we are so much further along in life, married and our children out of the house, while we may have changed so much, yet some have remained the same, looking back on those many years that have flown by so much.

rothpoetry's avatarRoth Poetry

IMG_0649 (2)

When the honeymoon is over, and things have settled down

And the exhale that follows leaves you fully unwound

Dig a little deeper… create another round.

**

She’s pregnant with one and then there are two

And there’s no sleep at night and more work to do

Dig a little deeper… do your share too.

**

There are diapers to change and babies to feed

No time for you, life spins at warp speed

Dig a little deeper… let her know she’s the one you need.

**

When the kids have grown, and activities never stop

Enjoy those moments, help them come out on top

Dig a little deeper… cheer them on, enjoy their shouts.

**

When the empty nest is now your own

And all of your sweet children have long since flown

Dig a little deeper… as life moves on.

**

Time to rediscover who you are now

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The Old Man of the Mountain

rothpoetry's avatarRoth Poetry

EER_0721 (2)EER_0749 (2)The Old Man of the Mountain

“You must see it,” Robert told Jen. “It’s breathtakingly beautiful sitting five thousand feet above sea level. The rock formation looks just like an old man in repose. That is why they call it Grandfather Mountain.”

The more he talked, the more excited she became. “And there is a mile-high swinging bridge stretching from the gift shop to the foot of the climb. It is made of metal and anchored with thick steel cables keeping it from swinging too much on windy days.”

As they drove along, Jen’s mind floated in and out trying to visualize what he was telling her. Winding their way up the narrow road, they arrived at the gift shop. The view was spectacular.

As they sat atop the “Old Man’s” head, Jen turned to Robert and said,“In space in time I sit, thousands of feet above the…

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On our Mistakes, sometimes we feel hopeless, and lonely

To remember

  • The  burden of being Human, is to be moral, and distinguish good, from wrong, or even evil.

  • asking for forgiveness = most beautiful thing for a heavy heart.

theburningheart's avatarKone, Krusos, Kronos

Hope It's the Only Thing We Have

Loneliness is an

Essential friend

On our way

To bravery.

Ibn Arabi

I got to confess I had committed many mistakes through my life, a few very costly, and what is worst, the most grave with no remedy!

As we age, we slowly, or suddenly we realize, this fact, and grieve us, what to do?

When you do not even have the chance to ask for forgiveness, or do nothing to repair them, your heart grows heavy with pain, and despair, and we only have a tool in repentance, and prayer if you are a believer, those who are not, I wonder what they do? What their hearts tell them to do, and how can they lift the heavy weight of guilt from their hearts, I guess despair, pain, and tears and regret are common to our Human condition, and also our burden.

To have a conscience it’s good, but…

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Elders advice

Maria Velazco's avatar

elder-1425733_640Elder

Don’t get too distracted by my skin, the color of my hair, it’s my journey that counts. I’ve experienced a lot, seen a lot, survived a lot, I’ve earned my place in life. I can tell you things to help you out of some of your troubles, and I can also tell you that I’m still learning. We don’t have control over much, so it’s best to make the best out of what we have-there’s no use in complaining. We’re all in this together, I’m still human.

©Let.Love.Speak

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Coming to the end of 2018

The last day of 2018 presents itself.

Manny forget that there has been a time when there was no time. There was nothing to measure the passage of moments. Everything was in a space without time notation. Everything was empty and void in the darkness.

Only after the Voice of the Unseen spoke there came order in the chaos and everything came into being. The Divine Maker of all things created light and darkness so that time could be measured.

Today one can say

The experience of the passage of time is one of the most foundational experiences of being human. {Is Time Real?}

If we want it or not. The days pass in front of our eyes. We can not stop to become older. All that rest us is to remember past days.

We remember the past, we experience the immediacy of the present, and we imagine the possibilities of the future. {Is Time Real?}

Lots of people shall come together with friends and/or family and shall take moments to remember the previous months. And when the clock ticks 12 all shall bring their best wishes for a new year to those around them and to those further away. The distance may bring other hours, but also there the time comes and goes.

The notion of reality being beyond time has been challenged by different thinkers in different ages. At the end of the year we would like to stand still for a moment and think about that element: T I M E.

And what shall bring us Tomorrow?

> Please find to read: Is Time Real? by Jeff Carreira

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How the Story Ends

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