Author: Alisa Fleming

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

Updated in February 2026! The founders of this popular restaurant chain know that a truly good steak doesn’t need any butter. Longhorn Steakhouse sources good quality, fresh (never frozen) cuts and grills them to perfection with simple house seasonings. This means we have a pretty meaty dairy-free menu guide to share with you. Longhorn Steakhouse Dairy-Free Menu Guide with Allergen Notes & Vegan Options The menu guide features a plethora of dairy-free options. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Please…

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Updated in February 2026! According to the company, Bojangles is as Southern as it gets. The company was founded in 1977 in Charlotte, North Carolina, with their classic menu of fried chicken, biscuits, and sweet tea. In recent years, they’ve enjoyed a resurgence with expansion into other parts of the country. So we’ve decided it’s time to share the full dairy-free menu for this restaurant. Our guide includes custom order options, other top allergen notes, and a separate vegan menu! Bojangles Dairy-Free Menu Guide with Allergen Notes & Vegan Options Unlike Popeye’s, Bojangles does have dairy-free chicken options! But be…

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Updated January 2026! Many of our readers love Wingstop. Unlike many popular appetizer spots, they have quite a few options for dairy-free diners. And several people have even reported them as milk allergy-friendly. We looked into it, and discovered this big menu of dairy-free options, which happens to be egg-free and nut-free, too. Wingstop Dairy-Free Menu Guide with Custom, Vegan & Allergen Notes Wingstop has always been a bit lacking in their online allergen information. So we do our best to keep this guide fully updated with all options. Be aware of special order requirements in parentheses () next to…

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Updated January 2026! Culver’s is a privately owned fast food restaurant chain that’s most known for “Butterburgers” and frozen custard. But Culver’s does have a handful of dairy-free meals, and they can actually make your “Butterburger” sans butter! In fact, most of their savory menu items can be ordered without dairy, and many can be gluten-free, too! It’s all outlined in this menu guide. You can jump ahead to different sections with these links: Must Read Information Main Menu (dairy-free options) Food Components (dairy-free buns, sauces, etc.) Vegan Menu Culver’s Dairy-Free Menu Guide with Allergen Notes & Custom Order Options This…

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Updated January 2026! Dairy Queen (also known as DQ) is most known for ice cream, but they also offer breakfast, lunch, and dinner fare. In the past, their dairy-free menu items were limited, but now they have quite a few options for non-dairy diners of all ages. In fact, they even have dairy-free ice cream bars! Their non-dairy Dilly Bars are made with vegan chocolate and coconut ice cream. We have the ingredients below, as well as a dairy-free guide to DQ’s entire menu. Dairy Queen (DQ) Dairy-Free Menu Guide with Vegan Options Be aware of special order requirements in…

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Last Update in January 2026! Like Jamba and Dunkin’, Domino’s Pizza is so big that they rebranded to a single name: Domino’s. No matter what you call them, this pizza institution has quite a few dairy-free options! We’ve outlined all of the choices below, including custom order and build-your-own notes. You can jump ahead to different sections with these links: Must Read Information Build Your Own Pizza Menu (dairy-free options) Other Food Menu (dairy-free options) Vegan Menu Domino’s Dairy-Free Menu Guide with Allergen Notes & Vegan Options This Domino’s guide is for the U.S. and Canada. Be aware of special…

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Updated January 2026! Popeyes Louisiana Kitchen is a fried chicken chain with thousands of locations throughout the U.S. and in 30 countries worldwide. Unfortunately, the poultry batter used to make their classic fried chicken contains milk. But there are still a few non-dairy options on their menu, which we’ve outlined below. Popeyes Dairy-Free Menu Guide with Allergen Notes Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Please note that this guide is for the U.S. and Canada only. Items may vary in…

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Updated January 2026! Five Guys is your basic burger joint with a simple menu and peanuts in the shell to nosh on while you wait. Their menu is small, and it has some dairy surprises. But they still do their best to make dairy-free customers happy! We’ve had many readers suggest this fast food joint (in both the U.S. and Canada), so we’ve gathered together this complete dairy-free guide with gluten-free, egg-free, soy-free, and vegan options, too. You can jump ahead with these links: Must Read Information Main Menu (dairy-free options) Food Components (dairy-free buns, sauces, etc.) Vegan Menu Five Guys…

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Updated January 2026! Jack In The Box is a U.S. fast-food chain known for burgers and Americanized International cuisine. They have over 2000 restaurants with a heavy concentration of locations on the West Coast. Their ingredients and allergen guides often don’t match up and frequently have errors. That’s where we step in to decipher, research, report, and share this detailed dairy-free menu guide. It includes vegan options and allergen notes for gluten-free and egg-free needs. Must Read Information Main Menu (dairy-free options) Food Components (dairy-free buns, sauces, etc.) Vegan Menu Jack in the Box Dairy-Free Menu Guide with Allergen Notes…

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Last Update in January 2026! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores in Wisconsin that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And we’ve started a section for specialty dairy-free foods produced in this state. Photo from Whisk in Sheboygan, Wisconsin Dairy-Free Wisconsin: Recommended Restaurants & Shops We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. For large chains with locations throughout…

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Updated January 2026! They still haven’t put dairy-free donuts on the menu in North America, but this massive coffee and baked goods chain is about more than just fried dough. In fact, they officially dropped the donuts from their name. In early 2019, Dunkin’ Donuts became Dunkin’ and they now serve more special diet options in the U.S. than their direct competitors. We have more of the latest news and options in our full Dunkin’ dairy-free menu guide below. You can jump ahead with these links: Must Read Information Food Menu (dairy-free options) Drink Menu (dairy-free options) Vegan Menu Dunkin’ Dairy-Free Menu…

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Updated January 2026! Asian food might seem obvious for dairy-free diners, but P.F. Chang’s is a different beast. They actually use milk in a lot of surprising places. However, they are also known for their allergy-friendly practices. They have staff trained in allergen protocols, they serve gluten-fee orders on separate plates, and they can quickly offer guidance on 15 different food allergens. But to help get you started, we’ve gathered the dairy-free menu items at P.F. Chang’s below. This quick guide also includes gluten-free options, allergen notes, and a separate vegan menu. P.F. Chang’s Dairy-Free Menu Guide with Allergen Notes &…

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Ditch the jar and skip the dairy. This Dairy-Free Penne alla Vodka is about to become your new any-night obsession. We trade heavy cream for a natural, velvety base and swap canned sauce for fresh, oven-roasted tomatoes that bring a deep, caramelized sweetness to every bite. It’s smoky, savory, impossibly creamy, and utterly impressive. Grab your pasta – dinner is served! Why You’ll Love this Dairy-Free Penne alla Vodka Deep Flavor Profile: Roasting fresh tomatoes builds a natural, caramelized sweetness that makes the sauce incredibly rich. Perfectly Creamy: We skip the heavy cream but keep the luxury. Quick cashew cream…

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It all started as a local food product sold at a Vancouver farmer’s market a decade ago. Today, Millsie (formerly known as Spread’Em Kitchen) is enjoying distribution throughout North America! They make two full lines of cashew cheese alternatives and cashew dips (more like spreads). Each variety is fermented for more depth in flavor and probiotic nutrition. They’re also made with whole food ingredients, and thus suitable for all types of dietary needs, beyond just dairy free. Millsie Cashew Cheese is Ready for your Vegan Charcuterie Board They didn’t just change their company name. This northwest company reinvented every flavor…

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Updated January 2026! Why is Trader Joe’s one of America’s favorite grocery stores? The answer is easy. They are constantly sourcing their own versions of unique foods and whimsical staples at completive prices. Their stores aren’t big, but still have a one-stop-shop feel and are a fun place for new and seasonal finds. But their charm is also a source of contention. Many wonderful products often rotate out to make room for their latest creations and discoveries. That’s why we’re keeping this running list of New Dairy-Free Trader Joe’s Products. Check back often to find out what food and beverages…

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Last Update in January 2026! Sun and sea dominate the scene in sizzling Florida. And unlike neighboring states, they also have strong Caribbean and Cuban influences in their cuisine. This brings a new range of dairy-free flavors to the table at many local dining spots. That’s why we’ve been able to create this ever-growing guide to restaurants, cafes, bakeries, and ice cream shops in Florida that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And…

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Last Update in January 2026! Here it is! The most comprehensive Dairy-Free Trader Joe’s Shopping List. It contains over 500 items, but is neatly organized by section and food type. You can scan it ahead of time and make your list, or use it while shopping at Trader Joe’s. It starts with a perimeter shop, then heads down the freezer section and onto the pantry aisles, and then ends with dairy-free treats at the register. You’ll be amazed by all of the delicious finds! I suggest browsing the whole list, and then using the quick links below for easy navigation.…

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Updated January 2026! When we first posted about Krispy Kreme, over a decade ago, we had very little to share. But this donut chain is slowly coming on board as the demand from dairy-free consumers rises. Now there are several things to get excited about in the United Kingdom, and there are a few surprises in the United States. I’ve outlined the dairy-free and vegan options in both countries via our Krispy Kreme menu guide below. Dairy-Free Krispy Kreme Menu Guide with Vegan Options Back in January 2020, Krispy Kreme released their first vegan doughnut variety throughout the U.K. It…

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Updated January 2026! In 1993, the first Tropical Smoothie cafe opened in Destin, on the panhandle of Florida. They caught the franchise wave, and grew to over 1000 locations. Unlike many other chains from that era, they are still growing. We think it’s due to their clean, made-to-order menu, which keeps ingredients simple and makes it easy to customize. We’ve been able to identify quite a few dairy-free items and custom order options, many of which are plant-based too. They are outlined in the dairy-free menu guide below, along with allergen notes. Tropical Smoothie Cafe Dairy-Free Menu Guide with Allergen…

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Updated January 2026! If you’re tired of paying for “no cheese” then visit The Habit Burger Grill. Most of their savory menu is dairy-free, and cheese is an “extra” that comes with an upcharge. And really, it isn’t needed. They offer flavorful fare with a range of buns, proteins, and toppings, and everything is grilled to order. Dairy-free guests can enjoy the majority of the burgers, sandwiches, and salads at this counter-serve, fast-casual spot. Just make sure to read all of our notes! Must Read Information Main Menu (dairy-free options) Food Components (dairy-free buns, sauces, etc.) Vegan Menu The Habit Burger…

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