(While I was tying up this pose, Hurricane Isaias hit us much harder than expected and knocked our power out for four days. I came back and Blogger updated!!! I'm not good at change, and I apologize for any formatting errors that result from the new Blogger appearing halfway through my draft.)
These days, I spend a lot more time doing yoga than I do on horseback. I'm ok with that for the time being. I can do yoga in my air conditioned apartment. I have like 50 photos from the last two weeks alone. Whoops. I'm trying to be thorough about documenting my progress, which is presenting as obsessiveness.
It has been an interesting journey. In certain ways I have made progress in leaps and bounds at what seems like an inhuman pace. In other ways, however, the progress seems minimal or non-existent. Eryca and I have talked about end-range flexibility and mobility and how there are a lot of things you cannot speed up even with daily practice.
Patience is hard for me. I am a go, go, go type of person. Yoga is making me change that, physically at least. I'm finally remembering to
breathe. Literally. Flow yoga is largely about timing your movements with your breath. Certain things are easier on inhales. Others are better done as you exhale.
I have a tendency to kick into poses or sort of fall out of them when I'm done. I've been actively working on moving more slowly and being more precise in my positioning. Bryce has reminded Eryca and me to disassemble our poses as carefully as we get into them.
My current obsessions are binds and backbends.
My lower back is pretty shot from years of abusing it on horseback. Yoga has, thankfully, taken care of most of my back pain. In fact, most days I'm entirely pain free, which is awesome. However, I have to be really careful with back bends. I have a decent amount of flexibility, but it's really easy to strain my lower back muscles, and if I over do it, I pay the price the next day. The good news is that I now know how to alleviate that pain through certain restorative poses, but it would definitely better to just not strain my back in the first place.
That's why I got the yoga wheel. I can use the yoga wheel to get into certain back bending postures without pushing up through my lower back. The wheel supports me while I stretch and I can gradually work my way deeper instead of just heave-ho'ing into full wheel pose while things snap, crackle, pop in my lumbar spine.
Binding yoga poses are generally defined as those where one part of the body grabs and pulls against another part. Generally speaking those currently involve grabbing my hands behind my back in all kinds of crazy ways. Since shoulder mobility is another weakness of mine (yeah, 22 year old me probably should have gotten that rotator cuff looked at) these have been particularly helpful.
I'm continuing to take Zoom classes with Eryca as many times a week as possible. Her IGTV flows are a nice addition to the days when I'm not in class. I've also been doing random YouTube videos specifically targeting certain muscle groups or types of poses. The only consistent part of my weekly yoga schedule is that I try to work on splits on Mondays.
At one point, I tried to break all the poses down into basic categories so I could establish a weekly schedule like Mike does with lifting. As it turns out, however, there are so many different types of yoga pose that I still can't do it all in one week. (Back to that lack of patience thing...) I feel like I'm back at school with all the studying and note taking that I'm doing. It's a good way to channel all my anxious brain energy, though, so that's good.
By far my favorite part of the week is whatever day Eryca and I get together on Zoom, just the two of us, and play our regular game of See A Pose, Try a Pose. Nothing like trying and failing to contort yourself into a shape demonstrated by some super-flexible Insta-yogi to keep you humble (but also inspire you to keep pushing and working). I spend a lot of my time face down on my yoga mat, laughing really hard at myself.
I know I keep saying this, but I've surprised myself with how completely I've fallen in love with yoga. I am not an exercise kind of girl, so it's really neat to find a full body work out that actually brings me joy.
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My favorite photo from the last two weeks. I do feel like a certain black dog is judging me all the time though...
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