The BioMedical Institute of Yoga and Meditation

So amazing to understand thr biology of our feelings and the other way around. Thank you

I found this spectacular for migraine recovery post drone phase. After a throbbing body and brain, this practice helped me reclaimed my mental clarity with language and technique to stabilize my healing efforts. Thank you

Lovely short yet potent practice . Thank you 🙏🏻

This was amazing, thank you. It gets straight to the point in a compassionate yet no nonsense way. Very grateful. Am gonna come back to this short but effective practice often. The incredible power of starting in the body not the mind.

I find it extremely helpful to hear information about the how and the why we are doing meditation. I have been doing this for 7 days now and can honestly say I feel relief from my day to day anxiety. I also seem to have a clearer mind and panic does not immediately set in during moments I am confronted with tasks that are unfamiliar or uncomfortable. I will continue for the next 20 days and check back in!

In this period of recovery the message of peace in the moment is the key to coming to understand my pain in a transitional state. That all addictions ( in all their forms) start and end in pain was eye opening. My thanks for focusing on realizing the end of suffering is within my reach 🙏* my Note: meditation should be a welcome addition for recovery protocols but never a substitute for proper, responsible and effective medical care when dealing with sickness or severe pain.

I appreciate your approach to pain relief though this method of meditation.🙏

Lets me surrender and soften to the pain...also realizing the emotional attachment from holding back.💜🙏

Wonderful!

Back felt better after first session. Wil continue this week!