Let go and Move on

You have to let go in order to move on. People are always sprouting this clear and obvious statement but it is not that clear to understand at all. You spill the hot water from the kettle, pouring it all over the side and burning your hand. You leave the tea bag in for too long, use milk that’s gone off and put the wrong amount of sugar into the cup. It’s a mess, it tastes disgusting and you hurt. Sometimes life is like this or worse.

teabag

Life is a working progress. When something unfortunate happens to you, it can take days, even years, to process what has happened. To get your head around what has gone wrong to begin with can feel impossible, making your head feel like a minefield with explosion after explosion sounding off, making you feel smaller and more desperate, more lost and more helpless. It’s so much harder than just pouring a second cup of tea.

How can you let go of what has happened if you don’t even know or can accept what has happened? If you don’t even understand how you are feeling, how can you move on to different feelings?

There are things that have happened to me in the past that I have only recently remembered. Something has triggered those memories which have been suppressed for years. Seeing those flashbacks in my mind, facing these new feelings is terrifying and confusing enough without having to try and move on from them already – it’s madness! Obviously, my mind is ready to start dealing with these feelings, to move on with the healing process, but this is not so easy or clear.

Nothing is straightforward. Pain is like a breakable glass, delicate with a sharp cut. People talk about emotional pain being understood as though it were physical like a wound. But in order for this wound to heal you have to pull away the scab, dig deeper, hurting yourself more to address these memories and feelings and the many levels in the way of cleansing yourself completely. This makes the whole experience even more painful than it was to begin with.

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Then you have to let go. Let go. Two short and simple words that hold so much emotional dread and apprehension. You imagine that you will feel as light as a feather when you can finally bring yourself to ‘let go’. You hope this will help you build up strength and resilience. You hope that you can learn to love and appreciate life again. You hope that you can smile more, naturally, and mean it, be healthier and feel loved. Is life really that crystal clear?

No matter how much you deal with these feelings, how much therapy you have or how many pills you swallow, no matter how hard you try to let go and how much you try to stay in this life and take each day like a gift and live and love each minute, bad experiences will return and bad memories will be remembered.

What you need to remember is who you are. Experiences can break you down but they also give you strength if you can hold on and power through. They may mould you but they do not define you, and as you live each day and the days turn into weeks, weeks into years, you will grow stronger. This strength will play a part with each bad feeling that monkbarsfinds itself back into your life so that you can greet them and deal with them better than you did the last time. Say goodbye to them with a wave. Life will get lighter.

6 Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. 7 Cast all your anxiety on him because he cares for you. – 1 Peter 5: 6-7

8 The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” – Deuteronomy 31:8

Let go and Move on

Distractions

There are so many barriers which prevent us from doing what we most want to do, that stop us from doing what we should do. I’m not talking in the sense of having a dream, wanting to build your own company, passing your driving test and buying a car, saving for a holiday, starting a family. I’m talking about my relationship with God. gdislove

I started this week by going to a birthday gathering of one of my most special friends. Naturally, I’d spent some time planning what outfit to wear and then chose matching nail gel and accessories to go with the cute mint-green dress I wore. I had a great night catching up with some friends I hadn’t seen for months, and the birthday girl enjoyed herself too!

Lifehouse 'Everything' skit - find this on Youtube
Lifehouse ‘Everything’ skit – find this on Youtube
Being home (not at uni) I’m considerably closer to my boyfriend so we make a lot of time to see each other. He met some of my college friends which seemed successful. As we’ve seen all we wanted to see at the cinema, we go to the park when it’s sunny or carry on with our Lost or Star Wars marathon when the weather is not so great. I haven’t been very well recently so he is usually the key person to convince me to go to all my doctor’s appointments and consultations (or, of course, drag me there himself).

I have also spent a lot of time worrying about money. As much as I selfishly dream about being whisked away to a sunny island one day with a brand new wardrobe in my suitcase, I have always been a worrier about whether I have enough to pay rent, pay bills, pay for travelling to my social work placement and pay for driving tests, as well as wanting to afford a bit of social life. I do have a couple of jobs lined up for when I go back to uni in September but until then it’s just the odd job here and there and a lot of volunteering to keep me busy. I’ve always found it important to keep busy by reading articles and books or typing my thought processes into this blog because it distracts me from feeling depressed. Depression is a massive obstacle to everything.

So far today I have written about my appearance, making time for friends, social life and romance, health concerns, money concerns, wanting more money and security, but I have not mentioned God. I have not spoken about praying every day, about my studying his word, about me giving up my time for other people (apart from the odd volunteering session). It might seem I have virtually ignored his existence. Big sin. It shames me how much time I would give to things which essentially do not matter, how much time I give to people as opposed to how little time I spend with him.

I understand from experience that depression is not something which will allow to have a door closed on it, a bottle top screwed on top of it. This I can start to forgive myself for. But I must also understand that God is with me every step of my journey and every day of my struggle. I love him because he is the only one who really, truly understands me and my life and it is through his grace and sacrifice that I am saved, that I am alive here today. He is my life. He is my security.

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We must give more time, stop ourselves from being distracted from what is most important, what is most crucial, most special to us. It shouldn’t feel like a chore, this should be something we love doing. Recently, when I start feeling depressed I reach for my bible instead of a wine bottle (finally!). Guess what, the words I read as I smile through my tears, helps a lot more than what I used to drink. I’m learning not to suppress my feelings but to accept them as a part of me because we would not have been given a ‘hard’ life if we did not clearly have the strength and resources to walk through it. In fact, I’ve started skipping through mine.

The journey has not gotten easier. More barriers have been built. But I am still living, with beautiful people around me and a drop of happiness in my heart and it is God who created that. I must remember to thank him every morning and night and not be distanced from the truth of his love for us.

Distractions

Clever Rafiki

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We all have periods in our past that were absolutely horrible. Moments when people have hurt us, memories that we don’t want to remember. There is some truth in the saying, ‘we learn from our mistakes’ but, sometimes we don’t. Sometimes the same horror story is repeated over and over again. Those bad relationships you keep ending up in, the job you keep being stuck at, that abusive partner, giving all things up for that guilt-tripping relative, falling for your friend’s lies, more weight gain. It hurts. Every single day can hurt, haunted by those memories.

I love Lion King. It really is the most timeless of stories and could quite possibly be one of Disney’s greatest. Despite everything I’ve just written, this is probably my favourite scene in the film because Rafiki is absolutely right here. Although the past might hurt, today might hurt, it might haunt our nightmares and cloud into our daydreams, but these experiences are here to teach us.

If we were to run from them and to not address our issues, then what kind of mess would we end up in? We have to be true to ourselves and be honest with our past. How can we healthily move on without dealing with those memories first, nagging away at the backs of our heads? Even if we can’t see the moral behind our actions, the story behind our lives right now, we might one day. What doesn’t kill us only makes us stronger.

Nonetheless, I have a lot of respect for this baboon, so much so that Rafiki was my nickname for an entire weekend of Brownie Guide camp once 🙂 

 

Clever Rafiki

A Test of Faith

970780_10151577276733264_2083681904_nThis picture made me laugh at first but then I reflected on how I feel I perform better when thrown in at the deep end. The first class I supported as a teaching assistant was a particularly difficult year 10 class (aged 15). We were trying to get the children to read ‘Animal Farm’ and this wasn’t the most painless of tasks – though they may of course have been playing up because I was new. On the first day of my social work placement, I helped lead a cooking skills session for a group of teenage boys, this I initially found quite intimidating as these were new experiences for me and my guard was up as soon as they walked into that kitchen.

It was like a baptism of fire and I was told by my manager later on in my placement that I had hit the ground running. I love fast-paced, high pressure environments and seem to perform well under stress – as long as I’m still taking care of myself. I feel like we are being tested when we are put under increasing amounts of stress or an obstacle is placed before us. The question is, can you face this challenge and are you facing it alone?

For me, I know that I am not facing it alone. I feel that I have the greatest strength with my faith in God bursting inside of me. I am here today to face whatever challenge has been placed before me and times like this simply reminds me of that poem, ‘footprints in the sand’, when there was one set of footprints, when the man felt alone was actually when his Father was carrying him and he was supported the most.

A Test of Faith

Strength in a Crisis

candles

 

I’ve never lost a close family member or friend before – unless cats count. But I have worked in places where the sudden death of a service-user has shell-shocked the institution, knocking and affecting every person connected to it.

When I was 19 I was a teaching assistant in a secondary school, giving pupils learning support and managing challenging behaviour in classrooms. I loved it. My third week on the job, without going into details, one of our year seven pupils died in a tragic accident. This was witnessed by her classmates and they watched her be driven away in an ambulance.

We knew the news before the children were officially told. Someone asked me to go into the lunch hall because there were a few upset pupils in there and my role was to try and encourage them back into lessons. I remember walking into that hall to find forty or more boys and girls crying their eyes out, in absolute pieces. I was not prepared. Pushing all my personal problems aside, that was probably one of the hardest hours of my life. I’ve never before felt like I needed to be so brave for so many people at once. But we had to hold it together; we had no choice but to comfort those children, trying to remain positive without giving away any confidential information, and try to encourage them back to class. At least there we could keep an eye on them in a safe environment.

Like I’ve said, I’ve never really felt grief before due to loss, but to see that expressed on these young faces is heart-wrenching. Seeing our cheeky, challenging, lovely pupils break down at this stage in their lives, the people we are called to protect, was very hard to watch. It makes us feel helpless. But actually, they pulled together for us, living for her. The pupils put together a memorial ceremony and invited the school and the girl’s family to attend, they put together a choir to sing her favourite song – a song which still haunts me when I hear it on the radio – and everyone wrote a message of love, memory and lament on the outside wall of the canteen, showing how loved this girl was. The words are probably still there now, years later. What I’ve realised from working with these young people, is that it’s about being brave for each other. I can’t imagine how they were really feeling and I don’t doubt that that hole in their hearts will never be healed. Everyone grieves in different ways; they all carried on for her.

 

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I’m now a student social worker on placement at a housing support project. Here we support about fifty 16-25 year olds who would probably otherwise be homeless. It is challenging work sometimes but I am loving the experience, the skills I am picking up, and the relationships I am building with the residents and trying to engage them. We work with the aim to eventually move them into independent living.

This morning I walked into the centre to see fifty tea-light candles standing on a table at reception, surrounded by papers covered in brightly coloured messages. At first, I thought this was a memorial for Nelson Mandela. Then I saw the photos. One of our young residents had died. He was always polite. One time some service-users were abusive towards me and he had stepped in between myself and them – this 6 ft 3 lad – and told them to ‘take it easy, be nice to her, she’s alright‘.

We don’t know yet what happened to him and obviously for confidential reasons I would not be sharing that information on here anyway. It was just shocking for every resident, support worker and any person who wandered in from the street to witness. He was a very likable, very decent young man with a potentially bright future ahead of him. The candles are burning for him tonight and I hear that his friends are dressing down and raving in his honour.

It is clear to me that it is in a crisis when people’s inner strengths shine through. To witness vulnerable young people break down, managers question themselves – ‘couldn’t we have done more?’ and then seeing people – who you never would have expected – hold it together, it’s amazing. It’s maybe a process of emotions that I will never understand. I have seen a handful of tragedies myself, sudden accidents, suicide attempts and drug-related incidents, but nothing can prepare anyone for this and no amount of drinking, smoking or dancing can drown those feelings out. You can’t lock yourself away, you can’t break down, you just have to keep going for everyone else and remember why it is you’re doing this job in the first place. 

Strength in a Crisis

The Angel’s Song

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Deeper I am falling

But nobody can hear,

My thoughts are racing to the edge

And hope is far from near.

 

Its rising up inside of me,

Can’t feel my legs, crushing my chest,

It’s going to burst my heart, explode my life

But maybe that would be for the best.

 

The only sound is screaming,

Nobody else can hear,

Everything inside of me is all dry

So I can’t escape a tear.

 

My foot stands on the edge of a cliff

Anticipating the long drop

And as I close my eyes and hold my breath

I feel like I’ve already stepped from the top.

 

But before I jump, there’s silence

Followed by a whisper,

Is this someone come to rescue me before my existence is scarred?

 

He tells me he always heard me

And he was always calling out,

All I had to do was open my ears to his lovingly desperate shout.

 

Do I accept this truth or the lie I can’t go on?

Love is strength and prayer is courage

Whispered by the Angel’s song.

He has not forgotten you. 

The Angel’s Song