You have to let go in order to move on. People are always sprouting this clear and obvious statement but it is not that clear to understand at all. You spill the hot water from the kettle, pouring it all over the side and burning your hand. You leave the tea bag in for too long, use milk that’s gone off and put the wrong amount of sugar into the cup. It’s a mess, it tastes disgusting and you hurt. Sometimes life is like this or worse.
Life is a working progress. When something unfortunate happens to you, it can take days, even years, to process what has happened. To get your head around what has gone wrong to begin with can feel impossible, making your head feel like a minefield with explosion after explosion sounding off, making you feel smaller and more desperate, more lost and more helpless. It’s so much harder than just pouring a second cup of tea.
How can you let go of what has happened if you don’t even know or can accept what has happened? If you don’t even understand how you are feeling, how can you move on to different feelings?
There are things that have happened to me in the past that I have only recently remembered. Something has triggered those memories which have been suppressed for years. Seeing those flashbacks in my mind, facing these new feelings is terrifying and confusing enough without having to try and move on from them already – it’s madness! Obviously, my mind is ready to start dealing with these feelings, to move on with the healing process, but this is not so easy or clear.
Nothing is straightforward. Pain is like a breakable glass, delicate with a sharp cut. People talk about emotional pain being understood as though it were physical like a wound. But in order for this wound to heal you have to pull away the scab, dig deeper, hurting yourself more to address these memories and feelings and the many levels in the way of cleansing yourself completely. This makes the whole experience even more painful than it was to begin with.
Then you have to let go. Let go. Two short and simple words that hold so much emotional dread and apprehension. You imagine that you will feel as light as a feather when you can finally bring yourself to ‘let go’. You hope this will help you build up strength and resilience. You hope that you can learn to love and appreciate life again. You hope that you can smile more, naturally, and mean it, be healthier and feel loved. Is life really that crystal clear?
No matter how much you deal with these feelings, how much therapy you have or how many pills you swallow, no matter how hard you try to let go and how much you try to stay in this life and take each day like a gift and live and love each minute, bad experiences will return and bad memories will be remembered.
What you need to remember is who you are. Experiences can break you down but they also give you strength if you can hold on and power through. They may mould you but they do not define you, and as you live each day and the days turn into weeks, weeks into years, you will grow stronger. This strength will play a part with each bad feeling that
finds itself back into your life so that you can greet them and deal with them better than you did the last time. Say goodbye to them with a wave. Life will get lighter.
6 Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. 7 Cast all your anxiety on him because he cares for you. – 1 Peter 5: 6-7
8 The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” – Deuteronomy 31:8








