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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

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life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

Thursday, July 5, 2012

A woman's du'a for her future husband 

O Allah! Please grant me the one
Who will be the garment for my soul
Who will satisfy half of my deen
And in doing so make me whole
...
Make him righteous and on your path
In all he'll do and say
And sprinkle water on me at Fajr
Reminding me to pray

May he earn from halal sources
And spend within his means
May he seek Allah's guidance always
To fulfill all his dreams

May he always refer to Qur'an
and the Sunnah as his moral guide
May he thank and appreciate Allah
For the woman at his side

May he be conscious of his anger
And often fast and pray
Be charitable and sensitive
In every possible way

May he honor and protect me
And guide me in this life
And please Allah! Make me worthy
to be his loving wife

And finally, O Allah!
Make him abundant in love and laughter
In taqwa and sincerity
In striving for the hereafter!

May Allah grant all the Muslim sisters with such husbands... Ameen ya rab!

Ditulis oleh nur afzan`` at Thursday, July 05, 2012 0 komenan  

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