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A Contemplative Life -Exercise = Yoga for Health – Well Being

Posted on 02/29/2020 by kunstkitchen

I unearthed a yoga notebook that I created ages ago. It’s turns out to be very instructive. The first section is on relaxation. the second part is on breathing. Continue reading →

Posted in Art and Architecture, Contemplative life, photography | Tagged Andre van Lysbeth, body and mind, breathing, Changing habits, environment, feelings, finding you, Healthy habits, inspiration, kindness, List, practice, responsible eating, spiritual life and health, Winter health, yoga | Comments Off