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Tuesday, June 24, 2014

Peace within


My mom sent me a lovely chain email yesterday. I know, I know, that sounds so oxymoron, but it was exactly what I needed to hear after my day yesterday. 

"Today may there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the
freedom to sing, dance, praise and love. It is there for each and every one of us."

And I will leave you with a gorgeous sunset I was able to witness over Lake Tahoe. Heaven on Earth.


Wednesday, June 11, 2014

Master Your Metabolism Summit


No Fail Technique to “Master Your Metabolism"

My sweet friend, Melissa Schollaert, is hosting an awesome online summit about metabolism and including some of the nations top experts in the field and I am excited to participate and also to share it with all of you!

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Have you ever wondered how to boost your metabolism naturally?
Are you tired of spending countless hours in the gym and counting calories only to feel like you’re getting nowhere?
Do you wonder what it would be like to wake up with energy every morning?
Would you love to make it through your day without coffee, sugar cravings and afternoon trips to the vending machine?

Join us for the "Master Your Metabolism Summit," happening June 15-22, 2014!

Join Melissa as she interviews 25 of the Nation’s top health experts in a conversation about metabolism and how hormones, diet, gut function and lifestyle all have an effect. Learn from the experts how to master this system and create your most vibrant health. At the Master Your Metabolism Summit, our hand-picked team of functional medical doctors, naturopaths, nutritionists, and health experts reveal how you can regain your energy, lose excess body fat, and boost your metabolism naturally through real food, lifestyle changes, and getting the lab testing you need!

Sign up here for a free ticket to this online event and to receive a complimentary gift from Melissa. Please make sure to forward this along to your friends and family - anyone who could use help Mastering their Metabolism.