Tag: balancing

Do You Need a Break? Guided Meditations for Shifting Realities PLUS a Free Meditation at https://LindaHourihan.com


Audio Meditations – Universal Wisdom Enlightenment Mastery

These are timeless meditations designed to assist you. STRESS MANAGEMENT was created following my graduation from the American Institute of Holistic Health and Wellness which is accredited and certified by The National Accreditation and Certification Board.

1. STRESS MANAGEMENT MEDITATION – 17 minutes

This meditation is perfect for your break time before your workday begins, during your break time, as well as after work when it is time to let go of the stress of the day. It’s time to relax as never before, melt away stress from every cell and fiber of your being, and find that place deep inside you allowing your Soul to bask in Limitless Living Light of Eternal Universal Life Force Energy. This meditation was recorded after I graduated from the American Institute of Holistic Health and Wellness.

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Audio Meditations 2-6 were professionally recorded at the 3-day Celestial Retreat which I lead in 2010 at The Guest House, a retreat house in Connecticut. It was attended by many people who participated in the exercises to activate their lymphatic systems in active movement sessions, Yoga sessions, and meditations, and included the movie, The Secret, and audios by the late “Abraham” Hicks, Jerry and Ester Hicks.

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2. AWAKENING THE MIND MEDITATION – 34 minutes

Activate your Mind, Body, Spirit Tripod. Soften the sharp blades of opinions. You are a creation of Divine Breath. Be the observer of yourself. What are your self-messages? Use I Am statements to advance in your personal power. Get off the mundane dysfunctional treadmill of life in a healthy and robust way to eliminate what is not serving your highest good by transmuting the lower energies of negativity into Limitless Loving Loving Light of Eternal Universal Life Force Energy.

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3. RECLAIMING YOUR POWER – 30 minutes

Heart centered and compassionate counsel with Linda, mind-body-spirit integration, assessing your paradigms, belief systems, belief in yourself, working with solar plexus, inner power and decision-making process. Use all your senses, breathwork, looking at habits, I Am statements, be the observer of yourself. What triggers or buttons do others push? Flags to pay attention to. Drop self-judgment. Living your truth. Listening to your inner voice. How to make positive changes in your life. How to stop allowing others to push your buttons. How to live in the present moment. It all begins with conscious decisions. Who are you really?

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4. CHAKRA & AURA BALANCING – 45 minutes

Take an inventory of your energy centers, 9 chakras and aura. Release what holds you bound, mental, physical and/or spiritual traps. Do you feel energy bottle-necked or depleted? This meditation includes your Divine Blueprint, Spiritual DNA, water for cleansing, mental cleansing, strengthening your energy field, expand your Limitless Living Light and Love vibration and energy field, 8th Chakra the Seat of your Soul, your Aspect of I Am that I Am Presence, your Earth Star chakra one foot below your feet – interacting with the Limitless Living Light Aspect of Earth Energy, grounding, releasing what no longer serves your highest good including fears, concerns, and releasing worries in each Chakra. Absolutely never make any decision based on fear. Rather make your decisions based on the most Light and Love possible. Love cords are much stronger than fear cords. Breath in forgiveness for Self and others. Have compassion, empathy, understanding, and forgiveness for yourself and others. Remember who you are.

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5. LOST YEARS OF JESUS – 30 minutes

How do you like being handled? Discover what else Jesus taught and why humanity hid his empowering words that can now empower you. As Jesus told us all, “Keep seeking!” Join with Jesus in the Buddhist Temples during the so-called missing years of Jesus when he was between the ages of 12 to 30 years old. Jesus taught all about freedom, but how free are you in your own thoughts? Allow new information to shift the reality of what you know. Jesus said to keep seeking, not settle for his first 12 years of his childhood, and then only his years from his ages 30-33. Discover what has been hidden from you. The words of Jesus written at this time of his life are stronger than what the writers of the New Testament accounts written many years after the crucifixion of Jesus say. There’s one race of people, the human race. Travel with Jesus and Joseph of Arimathea, his uncle, and a trader of tin to the East, through India and to the monasteries of Tibet. Jesus there was also known as Issa. Jesus referred to himself as a prophet. Jesus edified women in Ladaka. Jesus’ Spirit, the Christ Light, is in your and my Spirit. Discover the journey of Jesus through the Far East during his missing years from 12-30 where he studied the knowledge of the Buddhas. You are part of this divine adventure. You are co-creating with divine Source.

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6. ASCENSION OM MEDITATION – 42 minutes

Available at: https://LindaHourihan.com

This Ascension OM Meditation comes from THE COMPLETE ASCENSION MANUAL, HOW TO ACHIEVE ASCENSION IN THIS LIFETIME, by the late Joshua David Stone, Ph.D. “This is an extraordinarily complete and comprehensive meditation. It is guaranteed to invoke the ascension energies. It is a meditation and treatment I would recommend working with every day, either once or twice a day, on a consistent and ongoing basis. I will guarantee you that this meditation and treatment will completely transform your consciousness, your four-body system, and your reality,” said Joshua David Stone, Ph.D. at the beginning of Chapter 27 of THE COMPLETE ASCENSION MANUAL, HOW TO ACHIEVE ASCENSION IN THIS LIFETIME.

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FREE VIRTUAL AL TALK in PORTO, PORTUGAL SETEMBER 25-26, 2025!

Listen to the FREE 21st Century Talk, Healing Political, Religious, and Social Indoctrinations, in Audio Meditations Section on my website: https://LindaHourihan.com

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Because You Deserve To Feel Better

Peace is the Solution for Stress ~ Anxiety ~ Panic Attacks ~ Try These Time-Tested Meditations for Today’s Troubles


When life trips you up, make sure to take time out for yourself to rejuvenate. Your mind needs a healthy break from time to time. This is the picture associated with the Stress Management audio meditation on my new website, https://LindaHourihanhhcp.com.

Stress Management was professionally recorded after I graduated from the American Institute of Holistic Health and Wellness, taught by the late Dr. Delores Seymour. I delivered this meditation at my former business, The Massage Clinic in Stratford, CT in 2005. Now it is here for your personally benefit.

Now is a good time for you to relax as never before, melt away stress from every cell and fiber of your being, and find that place deep inside you allowing your heart and Soul to bask in Limitless Living Light of Eternal Universal Life Force Energy.

It is healing, like a balm to a sore spot in your life, if you can allow yourself to follow the words without your inner voice arguing back in your mind, as is often the case when you get overworked. Don’t worry if that happens to you. Just gently bring your attention back to the words.

You can use this as a kick start goal to get back on track as a way to heal your mind, body and Spirit/Soul. This first audio meditation is a tremendous therapy if you find yourself wound too tight, feeling stressed, having panic attacks, and is a huge benefit to go along with any counseling session you may have.

I gave free meditations to the public on the first Sunday of each month for 8 years. This Stress Management is a professionally recorded meditation.

Meditations 2-6 were also professionally recorded at the Celestial Retreat I gave at the Guest House in Connecticut in February 2010. You can receive benefit from each of these meditations individually. They also build upon each other in the order in which they are presented if you choose to give yourself the gift of making your own 5-meditation retreat on any 3-day week or weekend.

I presented these meditations as follows:

1) Awakening The Mind on Friday night, 34 minutes

2) Reclaiming Your Power on Saturday morning, 30 minutes

3) Chakra & Aura Balancing on Saturday afternoon, 45 minutes

4) The Lost Years of Jesus on Saturday evening, 30 minutes

5) OM Ascension Meditation on Sunday morning, 42 minutes

There are exercises and points to ponder as you listen to these audio meditations. You may wish to have a journal and pen, which works better than a computer because you “write” on your brain when you hand write notes as opposed to typing them. You have the freedom to take notes any way you wish, but they will stay longer in your head if you hand write them.

This is a nice consideration for this summer season, including summer vacations, and weekends or a few days off in the middle of the week.

Follow each meditation by intentionally following your breath. Don’t forget to breathe, easily and slowly. No force is needed. Notice the times you tend to hold your breath, as in those moments that take your breath away causing stress and illness.

If your mind wanders, which most of us do unless we are practiced in meditation, simply bring your mind back to the words you are listening to. The more you do this, the easier it will be to do the next time.

These meditations can easily fit in your day since Stress Management is approximately 17 minutes and may be listened to before you begin your day or end any day before you go to sleep.

I hope this helps you to relax, refocus on what is important to you and gives you the fresh start without having to pay for expensive getaways necessitating you to pay for extra housing and food.

However, that is also a possibility to consider if you feel the need to go away for some peace of mind. You don’t have to pay extra for a costly retreat somewhere. If you go away for your own personal retreat, you will have the added benefit of simply connecting with yourself in a deeper way without being influenced by others religious agenda or guilt trips.

Your body is your temple. Take time to refresh your Spirit/Soul in a holistic health way without negative side effects.

God Bless Everyone Everywhere