Tag: dysfunction

“Because There Is a Law Such as Gravity, The Universe Can and Will Create Itself from Nothing.” ~ THE GRAND DESIGN by Stephen Hawking and Leonard Mlodinow


The following is taken from my book, NATURE SPIRIT WISDOM, subtitled, LIGHT WITHIN THE ANGEL, MINERAL, PLANT, AND ANIMAL KINGDOMS. It is part of the trilogy that won the 2024 International Book Awards, including IN THEIR IMAGE AND LIKENESS, subtitled, UNIVERSAL WISDOM; and MY RED BAG OF COURAGE, subtitled, SURVIVAL WISDOM. All my books, as well as THE GRAND DESIGN are copyrighted.

“Angel Nanael prompts me to ask my question to the late Stephen Hawking and Leonard Mlodinow, which is, when, where, and how were the forces of gravity and anti-gravity, electricity, magnetics, centripetal, and centrifugal forces created? Since all these things are manifestations of energy, where did the energy of these forces first originate?

“The reason Nanael reminds you to consciously ask these questions is that this is a critical point to ponder since Eternal Universal Life Force Energy is just that, infinite. The Four Forces within Eternal Universal Life Force Energy are infinite. From ancient, pre-antediluvian days to present times, eternity has always been eternal, with no beginning nor end. Energy in all Its forms is infinite. Creation is only infinite, that is, existing now since it was first created at a single point in Earth’s history about fourteen billion years ago[1] by Eternal Universal Life Force Energy, which IS infinite, from then to now.

“You would think, after all the religious outcries attempting to debunk science by creationists verbally bible thumping scientists over the years, that the least likely person to be the first whistle blower promoting the Big Bang Theory, would be a religious person.

“As I mentioned in IN THEIR IMAGE AND LIKENESS, Georges Lemaitre, a Belgian Roman Catholic priest, was the first to propose the Big Bang Theory after learning that Astronomer Edwin Hubble discovered that Albert Einstein’s theory of a static universe was incorrect in 1924. Imagine the calculations going back in time that it took Lemaitre to arrive at the birthday of the ever-expanding universe approximately fourteen billion years ago.

“Mathematically time traveling to the past, Lemaitre calculated that the universe had to be much smaller. He laboriously arrived at a single point in time, as humanity counts time, to the exact-transitional moment when the universe exploded, giving birth to galaxies and planets, begetting Limitless Living Light manifestations as Its children, further seeding the entire cosmos.

“The forces and laws regulating the ebb and flow, attraction and repulsion, and motion and rest experienced what it was to be in 3-D for the first time, in this simultaneous drop into particle time. Creation was not simply a thought or emotion. It was the explosion of realization, enlightenment of I AM, and a desire to experience in and through Itself. This was the ultimate reality at the birth of physical karma and dharma, chaos and order.

“The Four Forces were born in the process and a consequence of physical life experience, which mirrored Eternal Universal Life Force Energy’s metaphysical, esoteric, and psychic evolving and revolving awareness of centripetal, centrifugal, electromagnetic, and gravitational, as taught to me by the late Kamala (Renner) Saint Germain, founder of DoveStar Institute before it closed in Hooksett, New Hampshire. Even Hawking and Mlodinow agree that these intricate components are infinite as mentioned in their quote for this chapter.

“I found it interesting as I was reading Madame Blavatsky’s The Secret Doctrine, Volume I, for summer reading. I covered the section on the Kumaras (known to be the Hierarchies of Beings), which named four of the seven of them as Sanaka, Sananda, Santana, and Sanat-Kumera. These four energetic entities in days gone by were well-known as “The Four,” since they spring from the “four-fold mystery.” I am using the present tense here, just as Madame Blavatsky did in 1888 when she wrote it, because they are infinite energies of all living things.

“Notice the “Four-Fold Mystery,” mirrors the origin of the Four Forces explained in Chapter 2 of each book in this trilogy (IN THEIR IMAGE AND LIKENESS, MY RED BAG OF COURAGE, and NATURE SPIRIT WISDOM). This “Four-Fold Mystery” is the initial dynamic, living, intelligent awareness, pulsing manifestation of hot and cold expanding and contracting, and electromagnetic and gravitational experience creating the infinite cosmos as we know it. These Four Forces, otherwise named as personified energies, are the blueprint for all myths, fables, allegories, religions, and cultures of all human history.

“Did you know that Sananda mentioned above is another name for the Christ Eternal Universal Life Force Energy prior to and intricately and perfectly integrated into religion’s Jesus, son of the carpenter?

“The life of Jesus, or the Eternal Universal Life Force Energy that Jesus personified, is the same Christ-Self that you can also emulate in all Its infinite Glory. This is inseparable from the “priestly” role of Melchizedek, bringing the “divine” into every day of your life if you choose. This is merely a matter of semantics. Eternal Universal Life Force Energy is not religious. It is scientifically proven Energy, always was and always will be. It is humanity who personifies this Energy into persons for individual comprehension.

“This can be a sudden, or slow as blackstrap molasses awareness that occurs to you when you open the blinders to the shut windows to your Limitless Living Light Soul’s knowledge. You were birthed from the majesty of the stars.

“Religions have struggled with mythical fables passed down through generations of human existence by oral tradition to explain how and why you were born. Madame Heleana Petrovna Blavatsky spent many years helping the Theosophical Society and the world to grasp the reality of the same facts that Plato unearthed, among many other brilliant minds, including Stephen Hawking and Leonard Mlodinow.

“Nanael is highlighting a beam of illumination at this poignant moment on the infinity of the Four Forces: centripetal, centrifugal, electromagnetic, and gravity. IN THEIR IMAGE AND LIKENESS explained these forces in detail, originating and agreeing with science’s Big Bang Theory. That is exactly what it is, a theory, but it is the best concept of the origin of everything both seen and unseen.

“Creation has always been wrapped in the infinite veil of Eternal Universal Life Force Energy, with unique aspects. Human beings have a hard time understanding the concept of eternity, as if before the Big Bang there was absolutely nothing, not even Eternal Universal Life Force Energy. This is not so, according to Stephen Hawking and Leonard Mlodinow, Madame Blavatsky, Plato, and me.

“Everything you know, see, smell, hear, touch, and feel is a manifestation of infinite wisdom and love in action, according to Nanael, who is urging me to remind you that you also have the sixth sense of the seemingly invisible mind that taps into your metaphysical gifts. Furthermore, Nanael says you have seven states of consciousness, as taught by Brahmana, which is “divine consciousness of the highest universal principle, the ultimate reality of the universe. It is the immaterial, efficient, formal, and final cause of all that exists.”[2]

“There are things that seem to just come to your attention, as if out of nowhere. It can be a sense you get, a knowing, or a feeling that you cannot put your finger on why, just that it is. It can seem foreboding. It is not exactly physical, but you might get the hair on your arm standing up.

“For example, you might say that you can sense when you are in a bad environment or in bad company. It is more than all the other senses put together. The more you recognize this sixth sense, the more you can progress forward in your life with all your faculties alert.

“These energies are a combination of centripetal flows, something you are feeling within yourself, because of this same energy overtly being sent out by another person as centrifugal force. If you are lost in a bad section of a city known for high crime rates and you are stopped at a red light, with an unsavory group leaning on the telephone pole looking at you and into your car, you can see how this energy flow can make you nervous.

“You can mentally reach into electromagnetics and receive inspirations to creatively handle situations and move on. When you relax and feel a sense of peace, you can find enjoyment when you rest, in the gravity of the moment when the day is done. This is how the Four Forces work on a mental and emotional level.

“The Four Forces are always in motion, just as infinity is. Even in gravity, people, places, and things only stay stationary until one of the other forces moves it out of gravity. IN THEIR IMAGE AND LIKENESS describes the Four Forces as a four-petaled flower. In action, these four petals resemble movement in all four directions, like the Merkabah, metaphorically used as the ophanim’s “wheels within wheels” of Enoch’s chariot mentioned in Ezekiel 1:15-21. Ophanim[3] are a class of angels, also known as Galgalim in Hebrew writings. One of the Dead Sea Scrolls refers to them as celestial beings, which as with the Cherubim and Seraphim, never sleep, proving the point of Eternal Universal Life Force Energy in motion.

“Eternal Universal Life Force Energy is the Spark of all Life, which travels by Light, technically by electromagnetic radiation.[4] Have you ever wondered how the Spark of Life not only brings life to the physical baby, but also the energy of the baby’s Soul, its virtual lifeline?

“The seeds of Eternal Universal Life Force Energy are intricately part of the Sparks of Light animating every microscopic particle within your DNA. You draw on the Four Forces in every aspect of yourself since you are an emotional, mental, physical, and spiritual creation of the reality and experience of Eternal Universal Life Force Energy at this drop into fractal and simultaneous time.[5]

“Time is merely a human understanding of nature’s patterns with a tendency to repeat when certain conditions are met, as in the realization of history repeating itself when humanity appears ambivalent to current situations for its demise or becomes interested and educated in working for the betterment of them. By using the Four Forces, humanity can build up or tear down, work toward war or work toward peace, feign ignorance or apply intelligence, speak lies or truth. Patterns repeated make it easier to rely on habits, either functional or dysfunctional.

“It is possible to view our future through the lens of past cycles. For example, it is a pendulum swing between Fascism and Freedom, Fascism benefiting only those at the political top in autocratic and dictatorial rule or Freedom in Democracy benefiting all of humanity. The Four Forces are observed in each decision humanity makes. Ignorance and/or dictators at the helm create flocks of followers ultimately voting for what hurts them the most because they fail to investigate the lies told to them. The Four Forces work without bias or prejudice. They simply work.

“When Freedom and Democracy are valued and practiced, every level of humanity is raised up, including the lower class of humanity able to reach middle class and above. Democracy fosters freedom, education, and human decency. Democracy works with education, which in turn eliminates fear, fear of lack, fear of oppression, because it elevates everyone, without contest or depravity.

“Nanael is the angel who governs sciences and philosophy[6] working with gravity, anti-gravity, electricity, magnetics, electromagnetics, centripetal, and centrifugal forces, which are all Eternal Universal Life Force Energy throughout the cosmos and are part of known science. This means they are infinite manifestations which have no beginning or end. This also means that there is no Creator that created them because they cannot be separated from the Eternal Universal Life Force Energy that always was.

“Eternal Universal Life Force Energy slowly became aware of Itself, unfolding Its own self-consciousness, awakening, and illuminating reality, and ultimately birthing the physical womb of the cosmos, generating and animating various life forms within the angelic, mineral, plant, and animal kingdoms. Its Presence was everywhere seemingly inanimate objects were, in organic and inorganic materials. Yet all were permeated with some semblance of Its I AM Presence.

“Prior to this realization and ultimate Creation, Energy existed for eons upon eons, content in Its own Four Forces conception and realization. The Laws of Thermodynamics are quite clear that Energy cannot be created nor destroyed, only changed.

“It is only when Eternal Universal Life Force Energy begins to be cognizant, observing Itself through the Four Forces resulting in Karma, that is Dharma breathed into awareness of Itself over billions upon billions of infinite and simultaneous space and time.

“Stephen Hawking and Leonard Mlodinow are correct in saying that, “Because there is a law such as gravity, the universe can and will create itself from nothing. Spontaneous creation is the reason there is something rather than nothing, why the universe exists, why we exist.”

“Why is this true?

“It is true because the Four Forces are intricately part of Eternal Universal Life Force Energy, what some metaphysical people identify as the Universal Mind, and who religions call God, who “always was and always will be.”

“Nanael helps humanity down through the ages, enlightening the scientific minds among us and allowing scientists and philosophers to also cross metaphysical bridges, like Russian occult writer, Madame Helena Petrovna Blavatsky, mentioned in the Foreword of this book. She co-founded the Theosophical Society along with Olcott and William Quan Judge in New York City in 1875. Two years later she published the mammoth volume of Isis Unveiled describing her Theosophical-world view revealing ancient wisdom as the root of the world’s religions. In 1888, she published the first two-volume edition of The Secret Doctrine which is currently available.[7]

“I have discovered that when a metaphysically psychic person like Madame Blavatsky introduces new interpretations of ancient concepts, those indoctrinated in various cult-like religious thought systems are quick to point fingers and scream, “Heresy!” These finger-pointers are ignorant of that which they have not allowed themselves to read or know. Also notice that in doing so, they point three fingers back at themselves. Evidently, these ones think they have the only answer based on their own opinion and limited education and resulting erroneous deduction.

“Metaphysically, psychic thinkers do not adhere to the indoctrination of others, obviously. Instead of gaining the missing link in their education, those who are indoctrinated in a belief system usually deride metaphysically psychic people as charlatans simply because they do not agree with them. This is the height of ignorance, denouncing that which they know nothing about while they are mentally stuck believing in archaic indoctrinations. Humanity should at least learn enough to compare the various thought systems taking in all the information, not only one side of the subject.

“Who is really the charlatan?

“Madame Blavatsky experienced such a lack of understanding when questioned by indoctrinated people in the 1800s. She channeled Ascended Master Kuthumi,[8] who taught the ability to discover principles of science, metascience, [9] and esoteric science[10] in today’s world. She described Theosophy as “the synthesis of science, religion, and philosophy.”

“The world was not ready to hear the truth she proclaimed at that time. Dramatic growth into healing energy work and bodywork systems today has opened the door to the hope and possibility that this esoteric occult knowledge will be better received by those of us who work with these systems of healing every day. It is our clients, friends, families, and neighbors who will attest to this knowledge, because they are the ones who have personally benefitted from it.

“Every single person on Earth understands through their own experience this same synthesis, arriving at their own belief system. There are not two of us with the same human experience.

“Shining a Light on the unity of cosmic forces within the Four Forces template is the gift of Nanael. You can call on Nanael any time you are having a hard time figuring out what, when, and why something is happening in your emotional, mental, physical, and spiritual life. Nanael teaches that there is more than one way to think, speak, and act to get the result you desire out of life, including remedies for the Earth. You deal with the principles of science and philosophy in your belief systems and every time you figure out how to program electronics, plan your diet, tackle global warming and climate change, or find inventive ways to clean up the pollution in the land, sea, air, and outer atmosphere. When things do not make sense to you, call Nanael.

“Gravity and anti-gravity, electricity, magnetics, electromagnetics, centripetal, and centrifugal forces, all fall under the Eternal Universal Life Force Energy umbrella of the Four Forces.[11] Nanael assists you by introducing you to a creative process by means of science and philosophy to integrate your knowledge base of these Eternal Universal Life Forces.

“If it is true what the Laws of Thermodynamics say that energy cannot be created nor destroyed, only changed, then it is true that Eternal Universal Life Force Energy always was and always will be, world, galaxy, universe, and cosmos without end included. Science may or may not agree that there is no “God,” but it can never say there is no Eternal Universal Life Force Energy upon which it bases all its theories.

“Nanael shines a Light on science and philosophy when humanity is ready for the next steps in education and evolution, such as, did you know that human beings are carbon-based lifeforms?[12] Carbon is made of 6 protons, 6 neutrons, 6 electrons, equal to the fated number 666.

“Why might this be so?

“You are made of eighteen percent carbon.[13] It is the most important element of life because carbon molecules not only make up your body, but also the foods you put in your body to fuel your Energy.

“Did you know that carbon, the sixth-most abundant element in the universe, is formed in the belly of the stars, in a reaction called the triple-alpha process, according to the Swinburne Center for Astrophysics and Supercomputing?[14]

“Therefore, you are truly made of the stuff of the stars. Do you know what else is made of carbon after you alter the carbon atoms? Diamonds. Of course, if you arrange the carbon atoms another way, you get soft and pliable graphite. This is a great metaphor for life in general. While graphite is useful, I prefer diamonds. The life lesson analogy here is that you will have to work harder for a more valuable and productive life.

“Just because something is invisible does not mean that it is not real, like faith, hope, and love. Take the wind or poisonous gases. for example. You may not see the gentle breeze, but it is there. You will suffer from carbon monoxide poisoning, which while it is undetectable by smell, can kill you even if you do not believe it is there when it is.

“Philosophy can be like this also. Nanael can help you gain wisdom and knowledge through the experiences you have had throughout your life. Pay close attention to the patterns, both functional and dysfunctional, that repeat in your life. Keep the ones that serve your highest good, and consciously lay aside the self-sabotage and negative behavior patterns that sink your life.

“Nanael knows that even the cosmos, galaxies, universes, planets, and you experience cycles of life. Learn the rhythm of unity, harmony, and healing, or learn illusion, dysfunction, self-sabotage in your life. The choice is yours. In this is the School of Life. You have free will.”

The above is taken from my book, NATURE SPIRIT WISDOM, subtitled, LIGHT WITHIN THE ANGEL, MINERAL, PLANT, AND ANIMAL KINGDOMS, AVAILABLE AT: https://LindaHourihanHHCP.com

[1] What Caused The Big Bang? – The Fifth Element Life

[2] Brahman – Wikipedia

[3] Ophanim – Wikipedia

[4] Chapter2.pdf (nasa.gov)

[5] Gold and Silver Nautilus Book Awards Winner, FRACTLE TIME, by Gregg Braden, ISBN: 978-1-4019-2065-4

[6] Names and Stations of Angels back section of The Book of Enoch, The Angels, The Watchers and The Nephilim by Joseph B. Lumpkin

[7] http://www.theosociety.org

[8] Kuthumi – Channelings, Articles and more on Spirit Library

[9] Metascience – Wikipedia

[10] Western esotericism – Wikipedia

[11] Taught by the late Kamala Renner Saint Germain, founder of DoveStar Institute

[12] are humans carbon based? – Search (bing.com)

[13] Question: Is The Human Body Carbon Based – Seniorcare2share

[14] Carbon: Facts about an element that is a key ingredient for life on Earth | Live Science

OPINION IS THE LOWEST FORM OF HUMAN KNOWLEDGE ~ Plato


We have spent most of our lives forming sharp opinions and cutting-edge judgments like the sharpening of ice-skating blades for precision skating.

It is the opinions and judgments that tear down, compared to those that build up, which make humanity backtrack in social integrity and maturity. Nothing ever stays the same. Change is always in flux.

What distinguishes advancement in human endeavors rather than reverting back into old and dysfunctional patterns?

Empathy, care and concern of others included in the mix of our decision making, is the pinnacle point that must be addressed. By not taking in the cause and effect of our thoughts, words, and actions upon others, we begin the regression back into the animal kingdom from which we came.

Advances in technology, medicine and the sciences will matter little if we use them for the destruction of ourselves and the planet.

Even Jesus said in Matthew 7:1, “Stop judging!”

Still, we all have free will, to usurp the rights of others, or to have empathy for others. The choice is ours.

God Bless Everyone Everywhere

Refuse to Inherit Dysfunctional Energy


The following is written by Faith Klingsporn and shared with permission:

In the coming period there will be people who will not cope with what is happening in their lives and the main way we can help them is to keep ourselves at a high level of vibration…

We can be with them…

We can listen to them … but the point is not to get pulled into their personal story … not to get pulled down vibrationally …

It is necessary to understand that this is their story … not ours …

It is their Journey and their experiences they need to go through in order to evolve …

They are the experiences chosen by their Soul … which is with them all the time …

Use your judgment and decide when it is appropriate to stay and listen and when it is appropriate to walk away …

It is necessary to check what is the highest vibrational choice in each situation and make that choice … instead of being driven by ego …

On the other hand, don’t give advice when it’s not asked for …

If someone wants to know your opinion, they will ask you …

When they are ready to hear the answer, they will ask you …

If we give unsolicited advice to others and those people are not ready to hear our advice … what do you think their reaction will be? An unbalanced one … of course …

So during this time choose very carefully who you give your attention/energy/time to and be very attentive to how your vibrational level changes when you talk to other people (phone chats … online chats … face to face … etc.)

Be aware if your vibrational level drops and make a decision …

Do you continue that conversation or end it?

What is the highest vibrational choice?

If you want to be with those in trouble … to help others … make sure you shield yourself … Do not let yourself be pulled down vibrationally/exhausted … then you are no good to anyone.

Namaste

Relieve Stress Sound Meditation


Click on this healing music video and listen to it while you read the following meditation. Rest between verses. Picture yourself in the scene. Go with the flow. Then you will gently be brought back into yourself, awakening to the present moment.

Take a moment out of the day to listen to this calming meditation. Refocus on balancing your cellular structure. See your DNA expanding with the radiance of Love and Light of your Divine Presence, your Mighty I AM Presence. Re-member who and what you are, a child of the Light, a child of Love, a child of Harmony where ever you go.

When was the last time you took time out of the day to meditate? Now is the time.

Invite in the Masters and Ascended Masters, the Saints and good angels, your own guardian angel. Be present with them. Listen to the guidance that comes to your mind. They are here for you.

Who is your spiritual guide? Who is your animal guide? Are your ancestors with you? Imagine them here with you now. Feel the peace. Feel the wonder. Allow yourself to heal. This is your time.

Let the roots of your energy field sink deep into the core of Mother Earth, Lady Gaia, while the radiance of your energy system expands through your auric field, all the way to Mother/Father God, Source of all Life.

Notice how you free you feel. If you feel any constriction let it drop away from you, to be transmuted by the cleansing, balancing, revitalizing energy of the Earth, just like seeds planted in the ground arise to new Life.

Allow any problem, conflict, or situation that is weighing on your mind to melt away with the flow of the music, one of the greatest healers of all. Others will have to heal themselves for the moment. Right now, this is about you healing anything that is calling out for your attention.

Listen to the gentle flow of water washing over any negativity, all restrictions, apparent obstacles, cleansing the cobwebs of your mind you had not realized were there. Soak in the shallow pools of gently moving water that invite you in, providing you with refreshment and soothing vibrations of this Living Liquid Crystalline Light.

Now is the time to release judgments, all judgments and justifications for judgments. You now realize that these mental constrictions are what is holding you back on your advancement on your path to Enlightenment. You see that it is a paradox to work towards Enlightenment while hanging on to the dregs of judgment, about yourself, about others, and about every other situation.

Now is the time to let go what no longer serves you, no matter how long you have held on to it, or it has held onto you. Habits may have served you for a time, but if these habits are not building you up, it is time to let them go. It takes 21 days to change a habit. Dysfunction, addiction, and harmful choices may have created old and familiar paths you are used to. But if they are not serving your highest good, it is time to release them and allow the new waters of rebirth to enter your mind, spirit, and body, in that order.

Your body is a tape recorder of your Life. Your body tells on itself. When you push your body too far, too fast, and go out of balance, you break your body in some way. Sometimes you are simply working out karma. Still, you know you have the ability to create better situations for your body. Focus now on what you deem to be the best way to take care of your physical body. Is it diet and exercise you need? Is it Yoga, stretching, and meditation calling for your attention? Do you need to visit your doctor? You listen more carefully, making a conscious plan to address the needs of your body as they present themselves.

Next you release the need to be right. As you open your hand in the moving waters, the needs of the ego are gently taken down stream where they will be sunken in the silt, to be reborn as water lilies and lotus blossoms in the next season.

Now is not forever. Everything you are going through has a beginning, a middle, and an end. Relax, knowing this allows a new breath of Life to enter your being. Cycles of new beginnings appear when the old and outworn creation needs to dissolve. Change is the Law of Life, making way for new experiences, new thoughts, new revelations in personal growth. It is the path of Ascension.

You sense you are an eternal being, always was, and always will be. By your thoughts you walk familiar paths you have not tread before, knowing the way to go, by instinct, by that knowing beyond all knowing, feeding your soul through the reality you live. All is One.

You recognize the necessity to monitor your thoughts, your very own creations born out of your creative genius. Do you like what you have created by your thoughts? You can change your thoughts at any moment. You think your thoughts. Your thoughts do not think you. Your thoughts are powered by your free will choice. You are not a victim of your thoughts. You acknowledge you are a free being, created in Freedom, Love, and Light. You are the manifestation of Divine Energy on Mother Earth at this time. Your mind relaxes in re-membering this. What are you re-membering? You are re-membering to Source, since you are the Divine Spark of Source in physical form right now.

You bask in the pleasure of coming to know who you truly are. Yours are the only hands with which the Divine has to work on this beautiful Mother Earth. Your words are the eternal words which the Divine uses to elevate every person, place, and thing around you. Words are eternal. You can never un-speak words, nor take them back. Words are powerful energies at your command. Use them wisely. You make amends when necessary, since you are on the road to perfection, but not perfect yet: Otherwise you would already be Ascended.

Your soul drinks in the refreshing realization of Its origin, a Divine Spark born of Infinite Divine Love-Light-Life-Energy, which some call God. You were born by the breath of Wisdom, enlivening your eternal soul. Your soul is the Silver Cord of Ecclesiastes 12:6,7, which returns back to Source when you trade this life for another. Ascension is the goal of your soul after lifetimes of learning how to love in no-loving situations, perfecting your motives, your thoughts, your words, and your actions, matching that held within the spark of your Divine and Mighty I AM Presence.

Fill yourself up with Love, overflowing the chalice of your heart with crystalline Light, warmth of understanding that you are embraced by the freedom of your soul, the essence of you, discovering greater depths and dimensions of your personality, your path, and your eventual Ascension from this plane.

You feel the peace that knows no bounds. You float in the etheric sea of this grace. You are One with the Divine in ways you are hauntingly familiar, with the sense that you have been here before, immersed in the sea of Love and Light since before you were ever born, One with the Divine, in the Divine, because of the Divine.

Now, you begin to feel your fingers and your toes, wiggling them as you stir to come back to the present reality. Imagine taking a fresh lemon and rolling it on the table, getting to so juicy that when you cut it, the fragrance will fill the room. You feel your mouth salivating just thinking about it. Shake your head from side to side. Shake your hands as if you were drying them from the water. Bring your awareness back to the present time.

Thank the Masters, Ascended Masters, Saints, good Angels, your Guardian Angel, and your Spirit and Animal guides who walked along side of you during this meditation. You are now ready for the rest of your day.

Have a beautiful day!

Namaste

Harmony Advances Light Consciousness In Individuals And Countries


Abstract peaceful background – planet Earth, bright sun shines, blue sky, eternity and heaven. Elements of this image furnished by NASA

Harmony is the key to peace and deeper conscious awakening within all people in all countries on this Earth. Individuals would like to think that it is our differences, conflicts, banter, political systems, various financial – career – race- color – creed – modern caste systems, or obstructionist disputes that keep the heartbeat of momentum continuing. They would be wrong. It is a misunderstanding of how energy works to energize that which you do not want to manifest. Continuing using this dysfunctional paradigm, is what is happening now in every country, state, neighborhood, and family where this foundation is laid to their ruin. The result builds things that fall apart as opposed to the supposed goal of building stronger unity.

When you focus on what you don’t want, you get what you don’t want. What you focus on grows.

On one hand we know this. On the other hand, we pretend we do not know this, so that we can somehow strongarm the situation, other person, side of the dilemma, or country to back down. Some think it is as if human beings everywhere thrive by being manipulated, cajoled, or controlled, and would go along with these fear, obligation, guilt techniques, known as F.O.G.

This is how countries implode. This can and will happen to the United States of America if its citizens do not wake up, stop taking sides as if they are at a football game. Insults fly as facts. Diminishing the very thing claimed to be building up cannot stand the test of time. You cannot build up what you are tearing down at the very core of its existence and still have it stand.

Self-sabotage works in government as well as with individuals. It is an energy of focus. At some point you get to the breaking point. If tearing down what you do not want does not work, what does work?

Harmony. Things change when building up together in harmony. Families repair broken relationships when deciding to grow in harmony to mend the self-induced hard lines drawn. Countries, even the United States of America can repair its self-inflicted divisions attributed to party lines. Harmony can prevail. Let us focus on that.

There are times individuals find themselves in conflict with their own selves, their ideologies, conflicting opinions, or paths to take. The solution is harmony of feelings. Again, what you focus on grows. Stop the negative banter revolving in our head. Think of what you can do, not what is holding you back.

Harmony is the answer to solving the clear and present danger of cutting down the rainforests, the lungs of planet Earth, if we want to continue breathing oxygen that is.

Harmony is the answer to feeding the hungry of the world.

Harmony is the answer to our present farming needs.

Harmony is the answer to educating the world.

Harmony is the answer to the inequality.

Harmony is fertilization of Light Consciousness. Harmony is what gathers the Light, shines the Light of Awakening, of Light Consciousness, spawning creative solutions to dire issues. Harmony is the fuel of Enlightenment, understanding, expansion of constructive ideas. Once you leave the self-sabotage trail of dysfunction, destruction, and delusion, you suddenly find yourself basking in a wide array of noble goals when you switch to positive, harmonious thinking. This is only made possible by the shift you make in your thoughts, words, and actions.

Drop the groups of individuals who do not know better. There need not be any judgement on these individuals who have been so close to you in the past. If this is new footing for you, simply let them be themselves in their own circles of associates who think the merry-go-round of self-sabotage thinking. Simply walk away for thoughts, words, and actions that build harmony, peace, love, and joy. Notice breath of fresh air when you discover that you no longer need to hold that grudge, continue in feeding the contagion of hate, spin, and illusion.

Notice what calls your attention to dysfunction, destruction, and delusion. These things work against harmony. Walk away from continuing to stir the pot of negativity.

You will make far greater headway working towards positive outcomes with harmony in your heart, mind, and voice. Work with harmony in your goals and dreams. If and when you get tripped up, turn around and revert back to harmony in order to build what you want.

Namaste

El Morya’s Meditation


I channeled the following information on May 26, 2021 in service to all humanity. El Morya first gave this discourse May 15, 1938 in New York City, New York to the Beloved Students in America and the World. This is a reminder that both you and I still have our humble Service of the Light to all the World wherever you are. Please feel free to use my words of inspiration and guidance in your private meditations and as you see fit.

I AM that I AM, the Mahatma in LOVE!

All humankind is sorely in need of the fundamental work that both Kuthumi and myself (El Morya) have already shared with you in releasing to the World the Light that has no end. Anchor yourself to the Power of this Light and Truth that rests within each one of you, your I AM Presence, as shown in the picture above. There is no other Power to anchor you and no Focus of Power greater than your Individualized God Presence, the “Mighty I AM.”

I know you already know this, yet at times you sometimes wander into the illusion of illness, lack of funds or resources, poverty of spirit, or praying as if begging. The Cosmic Light of which you are an intricate part, blasts through the outer self-imposed layers of lack of awareness and greater consciousness, cauterizing the opaque veil of false reality, compounded by many layers of past lives of denial and dysfunction. You stand witness to this in the many aspects of your life.

Recognize the thoughts of false reality, words of conspiracy, and self-sabotaging actions that trip you up. Release this negative self-inflicted habit as soon as it appears. Habits take 21 days of continuous effort before living without these harmful mental crutches become your new normal. Leave any person or persons who rototills the fertile soil of your mind with the sharp claws of intentional and malicious destruction. Drop the drama. You will feel free as soon as you simply step off the merry-go-round of dysfunction. Then you will no longer be a pawn in someone else’s game in this life.

These dysfunctional thoughts do not serve you and are of such a low vibration that can generate more of what you do not want in your life. Begin each morning, and then each hour of each day with the simple statement, “I AM that I AM, the Mahatma in LOVE.” Yes, many of you already know this. Apply it more often until it becomes a constant unspoken mantra endlessly invigorating your brain with each breath you take.

A word about the Mahatma energy; it is pure LOVE Energy. It does not hold within its vibration any negative or harmful effect. Also, the words “I AM” are the most powerful, all-encompassing direction you will ever think, say, or do. You are the master of your own life. Once you say “I AM,” everything else that follows activates according to the Law of Life. This is why it is said that everything in your life, including the people in your life, is there according to you welcoming it in. On some level, even if it is due to a previous life contract, in order that you learn a life lesson in this school of Earth, you in fact welcomed in to the situation you find yourself now. This is good to know. If you do not like the situation you are in, you have the ability to change it at any moment.

Now for the word that I know most of you all would rather avoid, obedience. If there is one criticism about my teaching is that it requires obedience. But the dam built without the obedience of plugging up all the holes that allow drips of water to escape through unobserved creates cracks and crevices in the dam results in a useless bog of mushy mud. Be obedient to the constant pulse and practice of the Mighty I AM Presence mantra.

Comprehend the words “I AM” with the understanding of the Infinite Power from which they come, of which you are an intricate part. This is your Individualized “God Presence,” that Silver Cord of Ecclesiastes 12:6-7 fame, as the picture below depicts.

Your Individualized I AM Presence is the same “God Presence,” or this Silver Cord animating you in this life, as in all your past lives, whether you realized it or not.

Your belief does not make something be so, just as if you believed that night air causes malaria, makes that erroneous fact manifest. No, that is not how this works. The difference is when you become fully conscious and enlightened to the fact that the Presence of Life, Love, Power, and Energy dwells within your I AM Presence, animating by your every breath, you are then focusing on the energetic life-giving dynamic pulse that allows for the natural Universal Order, and unique personal and social transformation in who and what you truly are.

This is just one way to comprehend the Truths of which I AM speaking to you. This is beyond belief systems. This is the Energy Source of all existence. Some of you call this Energy Source, God. This Energy Source, the I AM Presence, follows the first law of thermodynamics which distinguishes two kinds of transfer of Energy, as heat as the thermodynamic work, and transforms this same Energy into the Energy of your body, also known as your Internal Energy, your Chi, Prana, Qi, for example. This Energy is constant. It is your animating Spirit. It can be transformed from one form to another, but it cannot be created, nor destroyed, which leads to the greater awareness and reason for your past lives as you perfect yourselves towards the ultimate goal of Ascension. You are also Ascended Masters in the making.

Now think of this as it relates to your unseen-self, your Spirit, your I AM Presence. You are the Energy of Eternal Life. Some of you are aware of your many past lives. Others of you do not remember them, or even fully grasp if you believe in this concept or not. That is not what is important here. What is important for you to recall, is that Energy cannot be created nor destroyed. Your Spirit cannot be created nor destroyed. You are part of Infinity in your finite-physical form encapsulating your I AM Presence’ Eternal Self. Your I AM Presence, your Self, cannot be created nor destroyed. I AM that I AM, the Mahatma in Love!

Now for the second important point of this meditation: HOLD YOUR FOCUS ON YOUR MIGHTY I AM PRESENCE. This is not just a remembrance for once a month, once a week, nor even once a day, designated for certain moments of meditation. Rather, begin to walk, or walk again, in the reality of who and what you are, the Eternal Universal Life present throughout all physical manifestation. There is no time in Eternity and there is no time in dealing with the conscious awareness your I AM Presence. ALL IS ONE.

How is this greater awareness ignited within you, in the midst of a thousand other dealing of the day, calling out for your attention to work? You know what you must take care of in the important matters of each day and with the individuals under the umbrella of your attention. However, each day has lulls, those moments of free-ranging thoughts and musings, when you have the free will to Focus on the reality of your precious, I AM Presence. Breathe in the Endless Loving Eternal Energy with every inbreath, while exhaling any stress, dysfunction, or Energy that no longer serves you. In this way, you will establish a constant rhythm of enlightenment necessary for the building blocks for you to grow into your Soul’s eventual destiny.

Do not dwell on the dysfunctions, maladies, nor brokenness you see in the world, your country, your state, your neighborhood, nor within your family or within yourself. Share your Light, your Love, your Focus, enlivened by the active use of your personal I AM Presence to spread greater understandings, positive inspiration, possible solutions that contribute to life-affirming decisions as opposed to harping on the very things you wish to avoid. Whatever you focus on grows, as you well know.

Like layers of an onion, you can know more, and do more. You can go deeper in meditation, growing in greater awareness of your breath. Become more aware of everything. When you go for a walk, be mindful. Listen to the sounds around you, mindfully. Soak in the treasures of life while you are still here. If you are still here, there is more for you to know and to do.

As you meditate, join your heart, mind, and soul, your I AM Presence, your Light and your Love, to every other I AM Presence worldwide seeking to expand, transforming in multidimensional conscious awareness with all living creatures, birds, animals, insects. Be in Harmony in your feelings, which fuel the generation of increased Light in your physical, mental, and spiritual Being. Be like Teflon, allowing negative energies to drop off you like melting snow simply drops off the slanted roof. This allows you to glow, radiating out Joy, Happiness, Empathy, Compassion for yourself and others. It is contagious.

Join your Light with the Cosmic Light beaming in and through you in Its Service to humankind. It is a wholly impersonal thing. It is cause and effect. It is karma. I tell you, the Cosmic Light is impelling and compelling the feeling world of humanity to accept, take hold of, and utilize this great Power, which is your own Life, your Mighty I AM Presence. This is your own Life being set into action.

Through your attention to your own Great Presence of Life, you can draw the intense, ever-increasing fullness of Life into action, into your body, and into your human octave of activity. You can help humanity so much through your own realization of your own Light, Power, Comprehension and Understanding, like a soft blanket of Love on the world so desperately in need of your I AM Presence awareness, come to Life once again.

Work with your friends, the Ascended Masters (Jesus is an Ascended Master), and the colorful rays of the rainbow. Continue your progress in your journey of Enlightenment. Stay on your path. Re-member yourself to the All of All.

All is ONE.

Namaste

Emotional Stability ~ Positive Decisions Are The Answer


Positive decision making is the stable anchor to the emotional storms that brew on the popular tides of drama and outrage that carry us out to turbulent seas. Making firm, positive decisions, and sticking

Balanced Stress Stops Panic Attacks
Balanced Stress Stops Panic Attacks

to them in times of emotional upset is like the eye of the storm around us. It is possible for us to have chaos all around, yet remain calm and in control, as long as we realize that we are in control of ourselves, and no one else. We are not puppets, unless we choose to be.

How many times do we find ourselves playing the victim to life’s drama, or the martyr?

Sometimes we are in the midst of chaotic situations, and conflicting options by ever changing life situations; while other times we can find ourselves playing out our part in our own or someone else’s drama.

Do we realize how much we are drawn into someone else’s drama by our own choices?

Do we see patterns of habitually being drawn into others’ drama?

Do we find ourselves in the all too familiar role of self-inflicted drama ourselves?

Let someone else dare to have a different opinion that we have, and there lies the negative seeds of conflict. Water these with our thoughts and feelings, and there we go, off again to our next dramatic event, triggering our own self-sabotage emotional wound. Poor us.

Moods follow thoughts, ALWAYS.

Feelings motivate thoughts, ALWAYS.

If you don’t like how you are feeling, change how you are thinking. Yes, that is possible.

Power the positive ideas, even in apparently dire situations. We can all think more clearly once we allow ourselves to drop the stress and anxiety. Please know that this is possible.

Panic attacks, stress, anxiety and dysfunction all stem from our perception of reality. What you think about, you bring about. While we may not be immediately able to change the situation before us, we can change our perception, and how we internalize it.

Internalizing problems until the thoughts make us physically and mentally sick helps no one. It is not necessary to do this to ourselves. The day we decide to take positive action in what we think about, and fuel positive solutions with our feelings, is the day we begin to heal. Allow dysfunctional thoughts to drift away. Instead, focus the energy of your feelings in the positive direction you wish to go.

Living with extreme stress, anxiety and panic attacks does not have to remain a way of life for you. You and I are not victims to life, even in current turbulent times. On one hand we know this. Sometimes we jump on the band wagon of the power of the positive thinking train, but get derailed when we do not take care of our own emotional health. How can we do this better?

Helpful tips for stronger emotional health:

*Just because someone else is mad, sad or any other negative emotion, does not mean that you have to be too. This is not compassion, nor empathy.

* Now is not forever.

* In overwhelming situations, the thing to remember is, “People before things.”

* Moods follow thoughts, ALWAYS. If you don’t like how you are feeling, change how you are thinking.

* Jump off the merry-go-round of dysfunction, drama, and anything you do not want in our life by deciding to do that, powered by your God-given free will.

* Decide from now on, exactly what and who you want in your lives.

* Life is too short to be manipulated or abused by others.

* You are in control of your own life, not other people.

* Stop being a people pleaser. It is not your job to sacrifice your own happiness in order to make other people happy.

* Recognize when you are fueling the feelings you do not wish to have, and you will stop reaping what you are sowing.

*Stop finding any excuse used to pit human beings against each other under any pretense, especially with commercial purposes and/or racist, greedy, or political agendas. These are the excuses for all discord, and all wars that have ever occurred. It IS possible to work together for the good of all.

*Love, peace, compassion, empathy, and understanding are life’s only reasonable and valid solutions. All else is pure ego and destruction.

These suggestions will help everyone worldwide, but especially those of us in the United States of America. If we want to subdue hate groups of all kinds gone wild, we need to concentrate on kindness and love and only peaceful, positive solutions.

There is a light within all of us, not just in some of us. Relax, take a deep breath, and begin, or begin again. This light is the light of life. If you are reading this, then you have this light. It illuminates your imagination, fuels your hope, shines on your mind to see things in a new way for finding solutions.

The bottom line is, it all starts with making a decision of what you want in our life, and sticking to it. What you focus on grows. Only focus on positive solutions.

God Bless Everyone Everywhere

Denial Backfires


Have you ever found yourself in the game of denial, on either side of it?

Staying forever lost within someone else’s expectations is a high price to pay for false security.

We don’t want to deal with our problems, so we’re going to deflect attention off ourselves and manipulate you, so we do not have to change. Just go along with it, and we’ll pretend everything is OK.

We don’t want to deal with our problems, so we’re going to deflect attention off ourselves and manipulate you, so we do not have to change. Just go along with it, and we’ll pretend everything is OK.

No man is an island. We live in a world with other people. This is wonderful when everyone around us is mentally healthy, stable and productive. But these qualities are not always a goal for those around us, either for themselves or for us. Sometimes they, or we, aren’t even aware of the negative ramifications of their, or our own, words and actions. We go sailing on through life, often assuming others understand us, know us, and want the best things for us.

But we are human beings, after all. Life is not played out so perfectly. We forget another side of our human nature is selfish, greedy, lazy, and other less than admirable traits. What people around us living in denial are really looking for is either how to make their lives easier, or how to justify their own dsfunctional thoughts/words/actions, by focusing their attention on us, instead of themselves. They might even do this unconsciously. At first we might not even be aware of this situation, especially if we have grown up in a poverty mentality, or if our guardians grew up with a poverty mentality.

What is the poverty mentality?

The poverty mentality  is a whole lot of poor me, woe is me, no one has it as bad as I do, I’ll never get ahead, things never work out for me, I’m no good at money/relationships/jobs/responsibility … You get the picture. The poverty mentality attacks whole families. Not knowing any better, parents  indoctrinate their children by their own dysfunctional attitudes such as, people like us just can’t get ahead, that’s just for those rich folks. It’s the us versus them mentality. These parents do not know any better because this is the way they grew up, and it seems normal to them.

We can understand these otherwise loving people in our lives, without agreeing with them, or soaking what they have to say, up like a dry sponge, even if they are full of negativity. We do not have to let them have any permission to our self-esteem, or our personal power. We can even live with these people, and choose not to be influenced by them in the least bit. It’s a choice we make.

That does not mean we take the next dysfunctional step of excluding people, especially family, out of our lives altogether, choosing to make irreparable damage to family and other personal relationships. We sometimes make this mistake as a selfish quick solution as opposed to growing in character development, which from that point forward, leaves a eroneous stamp of self-justification on every other relationship we have, permanently crimping our tolerance of other points of view. We can jump to the false conclusion that neither they, nor we, will ever change. However, the mature response is to communicate, not hide from the emotional work necessary to bloom where you are planted.

We also do not have to make sure others agree with us, in our positive perspective. Practice having no judgement here. We don’t have to judge them, nor accept their misguided judgements on us. If someone is happy being miserable, let them go for it. Nothing we say can change that anyway. We can only change ourselves, and only they can change themselves. We need to decide what kind of energies we will allow into us. Once we decide not to let someone else’s mood, judgements or opinions affect us, their thoughts, words, opinions and actions slide off our aura like teflon. Imagine all that negativity sliding back down to the earth for transmutation.

Deflection and manipulation are the behavior traits that give people living in denial away. They tell on themselves by using these tactics. These tactics work quite well for them, at least for a while, until the person being manipulated becomes aware of what is going on. Depending on how much we have been mentally and verbally been beaten into submission, put down, insulted, demeaned, told how foolish we are, ridiculed, or worse, had guilt heaped on us by others, or guilt by others interpretation of religious expectations (usually man-made), we may or may not be able to stand up to them. This is true of all groups of people, families, socially in communities, religious organizations, politically in countries, and even in the workforce.

We only get one life in the present moment. Perpahs our life lesson in this lieftime is to learn how to take better care of our God-given life. Once we become aware of what our role has been so far, we can step out of that role of denial. We do not know what we do not know. But once we become aware, we have a personal responsibility not to go back to denial.

By the way, when we stop being their puppets, for those of us in relationships with people living in denial, when we step out of the ordinary way we usually interact with manipulating people, they are not going to like it. Become the observer. Do not react.  Observe the temper tantrums they have, crying, yelling or anything else. Sometimes these people can be so funny, so dramatic. We have just put a hole in their rubber raft of denial. This helps them tremendously on the road to recovery, and helps us re-gain our personal power, our self-esteem, and our mental health.

Namaste

SELF-ESTEEM AND EMPOWERMENT vs VICTIM AND MARTYRDOM MANIPULATION


Some of us come into our own at an early age, knowing just who we are with all of our strengths and our weaknesses. Others of us come into this internal and

You are not a victim, nor a martyr, unless you choose to be. You have a choice.

external knowing later in life, while some of us carry on to the end, never really knowing all the dimensions of what makes us tick, or what our mission in this lifetime is. There are so many factors that shape a person, his or her emotional self, personality and personal likes and dislikes, religious and personal beliefs, self-esteem and personal empowerment issues.

Self-esteem, like every other human trait mentioned here, is a living, pulsating energy. Your self-esteem is a living entity, fed every minute of every day by your own thoughts, in addition to the thoughts and attitudes of those who raised you, the schools you went to, the friends and people of influence around you, and the attitudes regarding the value of life you have finally adopted.

What role do you play in your own life?

Do you like how you are feeling?

Your feelings are key to assessing where you are at in your personal development. Denying your feelings is a sign of weakness, not strength.

Everyone from time to time feels empowered. On occasion, we find ourselves in situations of disempowerment. This is the human condition. Two people can grow up in similar situations, yet, one person comes out strong, while the other person comes out of the same set of circumstances emotionally scarred by taking on the role of victim or martyr that he or she has chosen to assume. Why is this?

In order for self-esteem to fully blossom, we need to pull out the noxious weeds of self-imposed victimhood and martyrdom. Some of us cling to these dysfunctions as if they are badges of accomplishment to be worn into every life situation. We could succeed if it were not for this, that, or the other thing that stopped us. Recognize all seeds of negative self-messaging the second it comes to mind.

When bad things happen to us in our lives, we have two choices, not just one. The worse choice we can make is to succumb to the lower sense of self, then act out the role of being a victim, as “woe is me,” that of living out our life as a martyr. The best choice we can make is to identify with our higher self, recognizing that we are a beautiful work of creation.

Do not allow yourself to ever think, agree or believe negative messages about yourself. Accept yourself, right where you are, with all of the history and happenings that have ever happened to you. If there is something about yourself you wish to change for the better, then become aware and consciously work on that.

Liberate yourself from self-imposed negativity. Yes, you can. You are not a victim unless you want to be. You are not a martyr unless you choose to take that role on. But why would you do either? Often people choose these roles of dysfunction because they have learned they can manipulate others by doing so. It is good to take stock of our true motives. Accept who you are now, and consciously grow in the reality that you are worthy.

NAMASTE

Healing Emotional Blackmail ~ (FOG) ~ Fear, Obligation, Guilt And Maniplation


pmaWhether or not you or someone you know has a personality disorder, healing our personal fears by strengthening our Will helps. However, some of the fears we have initiate from those around us, and sometimes, by those closest to us, as they attempt to inflict fear, obligation and guilt (FOG) in subtle, or not so subtle ways, including but not limited to emotional blackmail and manipulation. Whether our fears originate from our own minds and hearts, or whether our fears originate as a projection from others that we consciously or unconsciously agree to accept, the remedy is still the same. Heal your Will by strengthening and using it.

FOG was first coined by Dr. Susan Forward, who wrote “Emotional Blackmail” with Donna Frazier. The book describes feelings that a person often has when in a relationship with someone who suffers from a personality disorder. These two women also authored the book, “The Men Who Hate Women and the Women Who Love Them.”

One of the most recent courses I took was on personality disorders, and the possible solutions. As I thought, people with personality disorders rarely improve with medications. Whether people took medications or not, what improved their situation was their own drive and wish to improve. People did not improve when they chose not to, no matter how intensely those around them wanted them to. Addictions to drugs, alcohol, drinking, gluttony, gambling, and everything else in life we can over to it on, are crutches people with personality disorders use to cope with their dysfunction.

We can only heal our own addictions ourselves, with the help of the good God above, and only then, if we want to improve. Why do I say if we want to improve? There is a hidden trap that can sabotage us if we do not fully realize what is going on. On a surface level, we know when we feel bad, our self-esteem is low, or we know we need to do something because we know we do not like the way we are feeling. That is when the sabotage appears.

Sabotage infiltrates our thinking. Often the next step in the thinking process is that we review our past failures, even though we tried as best we could to overcome them. We acknowledge how hard we really did try, and then failed, again. After that comes the thought, “Why bother?”

The key to healing personality disorders as well as the addictions that so often accompany them, is in our next thought after that. We can break in to the negative stream of self-destructing coping behaviors.

The first order of business is to tell yourself to STOP. Stop in your tracks. You CAN take control of your thoughts. You can do this. You think your thoughts, always. Your thoughts do not think you.

Improving on how we feel is a three step process

  • Desire to feel better
  • Deciding to do something about it
  • You are not a victim

Step One, desire to feel better. This comes naturally, no matter how sick we think we are, unless we have beat ourselves beyond recognition. Realize you are still “in there” and you can feel better. Yes, when it comes to the coping behaviors that we have learned like addictions, which backfire as they always will, know there is another way to healing your mind and your habits. Get back that desire to feel better.

Step Two, decide to do something about it. Yes you can. Today, like any other day, you will decide what to do with the next 12-24 hours. Even if an interruption or surprise happens in your day, you will decide what to do with that. You have been deciding what to do with every action your have ever made, good or bad, all of your life. Today you can realize that you can decide to do something different, like beginning the healing process to feel better.

Step Three is HUGE. YOU ARE NOT A VICTIM. You are not a victim of your life. Life did not happen to you without your consent along the way. Life is not always kind or loving. That does not mean that the answer to being hurt along the way is to become hateful, angry and bitter. That only increases the trouble you are currently having. Once you realize that you are not a victim of your life, you can then take the necessary steps to make it better.

Many of the postings in this blog are self help tools that benefit everyone who wishes to try them. They work 100 percent of the time. The onlyTruth time they will not work, is if someone stops doing them. In this case, focusing our attention on healing our Will, not giving in to everyone else’s ideas of what you shoud do in your life, makes our Will stronger. When your Will is strong, family, friends and everyone else, cannot pull your emotional strings as if you were a puppet dancing across life’s stage at the whims of your puppetmaster family, friends and others.

These dysfunctional habits of having or accepting fear, obligation, guilt, emotional blackmail and manipulation in our lives, often occur to us slowly. We may wonder if something is wrong with us, or why we constantly fall into these traps. It is not until we become aware we are living our life by walking on eggshells, that we say enough is enough, and strengthen our Will.

We must be in balance to be healthy. Strengthen your Will. It is a God-given quality for us to use. We are not doormats.

All personality disorders benefit from healing their Will. Even if you are a person with no personality disorders, you will benefit from strengthening your Will.

Stengthening our Will is not the same thing as turning into a bully, or bowling people over with our words or actions. If you are going to try to strengthening your Will, go easy on yourself as you start first observing yourself, then trying on new behaviors of finding your voice and asserting yourself. You will find a way that will work for you. But remember, it takes 21 days to change a habit. Stay with it and you will bloom.