Empowering tweens with trusted tools for a brighter, more confident future.

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A 5-Minute Mini Journal for Girls (Ages 8–14) is a gentle, low-pressure journal that helps girls understand big feelings and build emotional resilience—one short page at a time. With quick daily prompts, mood check-ins, and calming tools, girls learn how to name what they feel, release stress in healthy ways, and practice self-kindness. Perfect for tweens and teens who feel overwhelmed, sensitive, anxious, or “too emotional,” this mini journal creates a safe space to reflect, reset, and feel more in control—without judgment.

Emotions Journal for Tween/Teens Girls

Free download: Emotions Journal for Tween/Teens Girls

Explore puberty basics for girls

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Honest and accurate answers to your puberty questions for girls

Honest Answers to Your Puberty for Girls Questions

Free download: Honest Answers to Your Puberty for Girls Questions

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Puberty for Girls 101 book

@BrightSteps_Press

PUBERTY FOR GIRLS 101 JOURNAL: 5-MINUTE-A-DAY REFLECTIONS TO BUILD BODY CONFIDENCE, NAVIGATE BIG EMOTIONS, AND PRACTICE SELF-LOVE

Puberty for Girls 101: What Every Girl Should Know to Embrace Body Changes, Manage Big Emotions, Build a Positive Self-Image, and Grow Up with Confidence

Puberty for Girls 101

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