@Franks_Rugby
Performance & Mindset Coach for Rugby coaches, athletes and businesses
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Kevin Toonen: Ben Franks Training Program
Kevin Toonen: Ben Franks Training Program
The Ben Franks Training Program This is how one of the greatest All Blacks built his engine, his strength, and his dominance on the field. Designed and programmed by Ben Franks himself, this is the exact system he used to become one of the fittest, strongest, and most durable props in world rugby. No gimmicks. Just hard, intelligent training straight from a world class athlete who lived it. What’s inside • 4 x Strength sessions per week, focused on raw strength, explosive speed, and athletic power • 2 x Conditioning sessions, purpose-built to develop your aerobic engine and anaerobic capacity
40 minutes online consult - Ben Franks
12 Week Off-Season Training Program - TrainHeroic
12 Week Off-Season Training Program - TrainHeroic
Features 5 sessions per week Must use App app to view and log training Program Training
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