@JenWalpoleNutrition
Jen is a BANT Registered Nutritionist® specialising in Fertility, IVF, PCOS, Intimate Health & Pregnancy
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RECIPE: Jammy Egg Yoghurt Bowl with Tomato & Cucumber Salad
RECIPE: Jammy Egg Yoghurt Bowl with Tomato & Cucumber Salad
2dc71a43-6f65-4a13-b3e2-c9265e11f64b.MP4If you’re craving a simple, savoury breakfast that’s high in protein, fresh, and genuinely satisfying, this jammy egg yoghurt bowl is such a good place to start.It’s one of my go-to January meals when I want something that feels light yet grounding - easy to prep ahead, packed with nutrients, and supportive for balanced blood sugar and hormones.Each serving contains around 20g of protein, making it ideal for breakfast (or even a quick lunch), and the fresh
RECIPE: Coconut Chicken Meatball Broth with Rice
RECIPE: Coconut Chicken Meatball Broth with Rice
7e2f5799-78da-4216-84cc-c23120461394.MP4This coconut chicken meatball broth is one of those meals that feels like a hug in a bowl - warming, deeply nourishing, and incredibly satisfying.It’s a staple in my January reset because it delivers on protein, fibre, and flavour, without feeling heavy or complicated. Each serving provides around 30g of protein and 8g of fibre, making it a brilliant option for supporting stable energy, blood sugar balance, and satiety.The combination of chicken bone broth
RECIPE: Dark Chocolate Raspberry Chia Jam Bites
RECIPE: Dark Chocolate Raspberry Chia Jam Bites
c62c8c5d-46b9-48e3-b9b0-b19fbc3ba736.MP4A fertility-supportive sweet treatIf you’re looking for a nourishing way to satisfy a sweet craving while also supporting your fertility, these Dark Chocolate & Raspberry Chia Jam Bites are the perfect little addition to your week.They’re simple to make, naturally sweet, and packed with nutrients that support overall hormonal and reproductive health - without feeling like you’re “missing out”.Why these ingredients support fertilityRaspberries are rich in a
Iodine and Egg Quality: The Link You Might Not Know About
Iodine and Egg Quality: The Link You Might Not Know About
When we talk about nutrients that support fertility, iodine is rarely the first to come up. Most women are familiar with folate, vitamin D, omega-3s, and CoQ10 – but iodine? It’s typically dismissed as a “thyroid nutrient” and nothing more.Yet emerging research is beginning to show that iodine’s influence goes far beyond thyroid hormone production. A new 2025 pilot study published in Scientific Reports has added important insight into its role in ovarian health, especially for women with diminis
Inside a Fertility Nutritionist's Clinic: 5 Sperm Health Mistakes Men – OVUM
Inside a Fertility Nutritionist's Clinic: 5 Sperm Health Mistakes Men – OVUM
Jennifer Walpole, a registered fertility nutritionist, highlights some of the key nutrition mistakes men make that could impact their fertility and health.
OVUM Blog: What I Would Do To Improve Egg Quality - as a Fertility Nutritionist
OVUM Blog: What I Would Do To Improve Egg Quality - as a Fertility Nutritionist
Jen, a qualified nutritionist, outlines what she would do to improve egg quality. This includes nutritional advice, what supplements to choose, and more.
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Latest News: Now Supporting Early Pregnancy Clients at Bliss Chelsea Clinic for Women & Children
Latest News: Now Supporting Early Pregnancy Clients at Bliss Chelsea Clinic for Women & Children
I'm so pleased to share some exciting news - I’m now the resident Nutritionist at Bliss, a beautiful women's and children’s clinic in Chelsea, London. I'll be working alongside the incredible Dr Gergana Peeva, a Consultant Obstetrician and an accredited specialist in Fetal and Maternal Medicine, to offer truly integrative, nurturing care for women in the early stages of pregnancy and beyond.We’ve developed a bespoke Bliss Pregnancy Start Package designed to support you during those crucial first
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Jen Walpole is a Fertility Nutritional Therapist and fertility nutrition specialist who specialises in PCOS, Fertility, IVF, Prenatal and Pregnancy Nutrition. Book a consultation today