Lady Warrior
I help women 35+ master menopause through specialized training & nutrition.
Lady Warrior 1-on-1 Coaching
Lady Warrior 1-on-1 Coaching
Join The Free Lady Warrior Tribe
Join The Free Lady Warrior Tribe
Lady Warrior Core Program
Lady Warrior Core Program
Subscribe to my YouTube Channel
Subscribe to my YouTube Channel
Welcome to Lady Warrior on YouTube! This is a place where you can learn and implement the tools you may be missing to level up your fitness with strength training and macro based nutrition to build the confident, sexy body you want to achieve. Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together. Subscribe for weekly videos If you want to keep getting what your getting, then keep doing what your doing, otherwise join me and let's Dominate the Day!
Warrior Cut Workout
Warrior Cut Workout
Welcome to Lady Warrior and welcome to the 6-Week Warrior Cut Workout program that is going to get you looking and feeling AMAZING. I will personally take yo...
Hyperbell-ultimate tool for turning your dumbbell set into a full functioning home gym.
Hyperbell-ultimate tool for turning your dumbbell set into a full functioning home gym.
An innovative, easy-to-attach portable gym that delivers a powerful workout. Pack, store, travel—your fitness journey can go anywhere!
6 Minute Warrior ABs
6 Minute Warrior ABs
This series of short workouts focus on your abs and are a perfect addition for your larger workouts. Get in a quick ab workout and feel the burn!
7 Day Warrior Slay
7 Day Warrior Slay
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Warrior Dumbbell Domination
Warrior Dumbbell Domination
Welcome to Lady Warrior on YouTube! This is a place where you can learn and implement the tools you may be missing to level up your fitness with strength training and macro based nutrition to build the confident, sexy body you want to achieve. Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together. Subscribe for weekly videos If you want to keep getting what your getting, then keep doing what your doing, otherwise join me and let's Dominate the Day!
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