@babysleepscience
Current, evidence-based, and compassionate sleep support for families
Should you use a night light in your child's room?babysleepscience
Should you use a night light in your child's room?babysleepscience
Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.
The Disruption of Sleep Due to Fears and Anxieties (And Solutions)
The Disruption of Sleep Due to Fears and Anxieties (And Solutions)
This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.
Baby Sleep Science Nap Resourcesbabysleepscience
Baby Sleep Science Nap Resourcesbabysleepscience
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Magnesium and Sleep in babies and toddlers: what does the science say?babysleepscience
Magnesium and Sleep in babies and toddlers: what does the science say?babysleepscience
This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.
How do you transition your baby to their own room?babysleepscience
How do you transition your baby to their own room?babysleepscience
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.
How to effectively use a toddler clock as a morning cuebabysleepscience
How to effectively use a toddler clock as a morning cuebabysleepscience
Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.
Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routinebabysleepscience
Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routinebabysleepscience
This post reviews how to create a peaceful sleep routine for your toddler.
Free Trial for Newborn Sleep Class | babysleepscience
Free Trial for Newborn Sleep Class | babysleepscience
Sign into the Baby Sleep Science's Gentle Beginnings Class.
The science behind "wake windows" and why they don't matter as much as you think
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Naps 101 (Part 1): Does My Baby Have a Nap Problem?
Naps 101 (Part 1): Does My Baby Have a Nap Problem?
Learn what normal napping looks like for babies & toddlers, how to determine if your child needs more sleep, and what to do about it.
Jet lag Survival Guide: Traveling 1-3 time zones eastwardbabysleepscience
Jet lag Survival Guide: Traveling 1-3 time zones eastwardbabysleepscience
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Jet Lag Survival Guide: Traveling 1-3 time zones westwardbabysleepscience
Jet Lag Survival Guide: Traveling 1-3 time zones westwardbabysleepscience
This blog will help you adjust your child for traveling 1-3 time zones westward.
Travel Survival Guide: Prep your baby or toddler to sleep away from home babysleepscience traveling with baby
Travel Survival Guide: Prep your baby or toddler to sleep away from home babysleepscience traveling with baby
This blog helps you prepare your child to sleep in another location during travel.
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUidebabysleepscience
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUidebabysleepscience
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Sleep training 101: The INSIGHT Responsive Parenting Approachbabysleepscience
Sleep training 101: The INSIGHT Responsive Parenting Approachbabysleepscience
This blog reviews the INSIGHT responsive parenting approach.
Orthosomnia: When Sleep Tracking Becomes a Problembabysleepscience
Orthosomnia: When Sleep Tracking Becomes a Problembabysleepscience
Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easybabysleepscience
Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easybabysleepscience
How do I fix my child’s early waking?
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlersbabysleepscience
Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlersbabysleepscience
Our PhD-level experts provide guidance on how to manage sleep while camping with your child.
Interpreting Night Wakings
Interpreting Night Wakings
How to recognize and address five common types of night wakings for babies older than 5 months.
Weighted Blankets and Sleep Sacks: Do they really improve sleep?babysleepscience
Weighted Blankets and Sleep Sacks: Do they really improve sleep?babysleepscience
How Do I Reduce My Baby’s Night Feedings? A guide to night weaning
How Do I Reduce My Baby’s Night Feedings? A guide to night weaning
Ditch Daylight Savings Time - Coalition for Permanent Standard Time
Ditch Daylight Savings Time - Coalition for Permanent Standard Time
Sleep Training 101: The Possums Programbabysleepscience
Sleep Training 101: The Possums Programbabysleepscience
Could your child have low sleep needs? Here's how to find outbabysleepscience
Could your child have low sleep needs? Here's how to find outbabysleepscience
Sleep training 101: Pick-up-put-down Baby Sleep Science
Sleep training 101: Pick-up-put-down Baby Sleep Science
Beyond the Baby Blues: How Postpartum Sleep Impacts Mental Health — Parent Wellness Group
Beyond the Baby Blues: How Postpartum Sleep Impacts Mental Health — Parent Wellness Group
Spring ahead 2024: Daylight Saving Time transition for babies babysleepscience
Spring ahead 2024: Daylight Saving Time transition for babies babysleepscience
It’s Magic! Using the ‘Spring Ahead’ transition to fix early wakingbabysleepscience
It’s Magic! Using the ‘Spring Ahead’ transition to fix early wakingbabysleepscience
Spring Ahead 2024: Daylight Saving Time transition for toddlers and young children. babysleepscience
Spring Ahead 2024: Daylight Saving Time transition for toddlers and young children. babysleepscience
Sleep Training 101: The Ferber Methodbabysleepscience
Sleep Training 101: The Ferber Methodbabysleepscience
The Soothing Touch: Benefits of Infant Massage for Bedtime Routine and Sleepbabysleepscience
The Soothing Touch: Benefits of Infant Massage for Bedtime Routine and Sleepbabysleepscience
Toddler Bedtime Struggles
Toddler Bedtime Struggles
Mini-Guides to Nighttime Sleep Training
Mini-Guides to Nighttime Sleep Training
Join the Family - Free Age-by-Stage Sleep Schedule
Join the Family - Free Age-by-Stage Sleep Schedule
FREE Download - Daylight Saving Time Tips
FREE Download - Daylight Saving Time Tips
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
SPRING 2023: Daylight Saving Time transition for babies
SPRING 2023: Daylight Saving Time transition for babies
SPRING 2023: DST Transition for Toddlers and Young Children
SPRING 2023: DST Transition for Toddlers and Young Children
Baby Sleep Science Nighttime Sleep Training Class
Baby Sleep Science Nighttime Sleep Training Class
Sleep Class FAQ's
Sleep Class FAQ's
The Secret to Naps E-Book
The Secret to Naps E-Book
Baby Sleep Science Guide: Overcoming The Four-Month Sleep Regression
Baby Sleep Science Guide: Overcoming The Four-Month Sleep Regression
Baby Sleep Science Resource Blog
Baby Sleep Science Resource Blog
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