Captivating Health
Integrative and Functional Nutrition coach who works with men and women to rebalance life through science-based nutriton and fitness to keep you aging forward
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Join the 4-week Winter Warm-up Challenge ❄️
Join the 4-week Winter Warm-up Challenge ❄️
Apply for my 1:1 Online Coaching NOW
Apply for my 1:1 Online Coaching NOW
Stronger for Life: 4-week Start Up
Stronger for Life: 4-week Start Up
This 4-week program is designed to help you build muscle and lose fat in a sustainable way. You’ll alternate one week of heavy strength training with one week of recovery lifting to support your body’s ability to grow stronger and leaner. Because the truth is: muscle is built during recovery, not during the workout. This program starts where you are and helps you improve strength, endurance, mobility, and longevity—without crash dieting or burnout. 📲 Immediate App Access: You’ll get instant access as soon as you sign up! 🗓️ Program Start Date: Your official workouts will begin this coming Monday so you can start on a fresh calendar week and get the absolute most out of the plan. 🍽️ BONUS Value Included: You’ll also receive my 3-Day High Protein Sample Meal Plan featuring: ✅ 3 meals per day + snacks ✅ Complete grocery list ✅ Simple, realistic options to help support your muscle + fat loss goals Let’s get you stronger, leaner, and feeling amazing—starting Monday! 💥
Try 7 Days FREE
Try 7 Days FREE
Your FREE 7-Day Captivating Health Trial Starts Here Step inside my private coaching app and experience what real support feels like. Enjoy my signature workouts, a high-protein sample meal plan with grocery list, and the ability to chat with me directly—at no cost. No credit card. No commitment. Just real results.
www.captivatinghealth.com
www.captivatinghealth.com
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Amazon.com: TRX Training Bandit Kit, Home Workout Resistance Band Set with Strength-Training Resistance Bands and Universal-Fit Handles for Exercise Bands : Sports & Outdoors
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