@ewinklertherapy

Psychotherapist & meditation teacher. Turning fear into freedom through presence, compassion, and choice.

A Gentle Yes Meditation: From Fear to Freedom🧘🏼‍♀️

What Is Toxic Independence? And 5 Signs You Have It | SELF

What Is Toxic Independence? And 5 Signs You Have It | SELF

The Four Agreements Course - Beverly Hills Counseling

Podcast 🎙️💫

The Shadow & The Light Podcast Website 🎙️💫

The Shadow & The Light Podcast Website 🎙️💫

The Shadow & The Light w davidji & Elizabeth Winkler on Apple Podcasts

The Shadow & The Light w davidji & Elizabeth Winkler on Apple Podcasts

The Shadow & The Light w davidji & Elizabeth Winkler on Spotify

The Shadow & The Light w davidji & Elizabeth Winkler on Spotify

My Free Meditations 🧘🏼‍♀️

Online Healing With Elizabeth

Heart Healing Course - Beverly Hills Counseling

Heart Healing Course - Beverly Hills Counseling

Resources 💗

6 Universal Needs of the Heart - Beverly Hills Counseling

Houses of Astrology Guide

7 Steps to Move Through Anxiety and Fear

Media: Articles + Press 📰

What Is Manifestation, and Does It Actually Work? : Peloton

What Is Manifestation, and Does It Actually Work? : Peloton

Meditation and Exercise: How Meditating Heightens Performance | The Output by Peloton

Well + Good : I Tried Journaling in the Morning for 30 Days

Well + Good : I Tried Journaling in the Morning for 30 Days

How to Embrace Simple Self-Care and Navigate Wellness Overwhelm

How to Embrace Simple Self-Care and Navigate Wellness Overwhelm

'Leaving My Job Was The Identity Crisis I Didn't Know I Needed'

'Leaving My Job Was The Identity Crisis I Didn't Know I Needed'

Refinery29 - Does Therapy Still Work If It’s Filmed For Reality TV?

Refinery29 - Does Therapy Still Work If It’s Filmed For Reality TV?

Heart Surgery Mindfulness Kit - Elizabeth Winkler LMFT

Heart Surgery Mindfulness Kit - Elizabeth Winkler LMFT

Free Mindfulness Downloads

Newsletters

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Insight Timer: Free Meditations

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