Ffion Morley PT
Personal Trainer and Online coachđ First time mama to Hardy Koađ»
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Coaching Enquiry - Ffion Morley
Coaching Enquiry - Ffion Morley
I believe in having a balanced approach when it comes to health and fitness. This journey is not only about your physical health but also your mental well-being. My 1-1 coaching not only looks at the physical side of training but we will be taking this journey together to create the best versions of yourself filled with self-love and body acceptance. You have the option of 1-1 training sessions with additional workouts tailored for you which I will upload weekly to your app, or an online service where I will set you a specified plan tailored for you and your goals. Additionally you will get nutritional guidance, access to workouts via app, weekly check in, an amazing support chat full of all of my other amazing clients and motivational tips!! Letâs change your life, for long-term success and not just for summer! âOne dayâ or âDay oneâ⊠you decide đ Fill out the below form and I will contact you shortly!!
Coaching Enquiry - Pre&Post Natal
Coaching Enquiry - Pre&Post Natal
I am a first time mama that has always loved the gym and keeping fit. If you are here that possibly means you have an interest in what I have to offer. Before I fell pregnant I had just passed my Level 2 & 3 Personal Training Qualification and am looking to focus on Women Only online personal training. To Thrive Is So Much More Than Just Surviving, let's be the best versions of ourselves! I am so grateful that I had more knowledge on what you are still able to do throughout pregnancy and was able to keep myself still feeling amazing throughout, I have recently passed my Pre & Post Natal fitness qualification so I can focus on pregnant & New mama's safely. I cannot wait to share this knowledge with you. Pregnancy doesn't have to mean 10 months + out of our usual lives, and I would love to prove this.
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