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Festive Stress: Mudras to Reduce Stress & Anxiety
Festive Stress: Mudras to Reduce Stress & Anxiety
Finding calm amid the holiday rush The holiday season, intended to be one of joy, connection, and celebration, frequently results in a frenzy of stress. Whether it's the stress of Christmas shopping, hosting family gatherings, or just keeping up with the season's commitments, we've got all the advice you need to take a break and prioritise your well-being. In Ayurveda, one of the greatest ways to do this is to learn how to use your mudras. So, what are mudras? Mudras, or ancient hand gestures from yoga and meditation, are a simple yet effective way to reduce stress and anxiety. These mindful movements will help you transfer your energy, calm your nervous system, and recover equilibrium, allowing you to cope with the hectic season more effectively. Let's look at how we can use our mudras to help deal with seasonal stress and anxiety. The Science and Symbolism In Sanskrit, the term
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Inspired by Ayurveda, we craft 100% pure & natural beauty & health products in our London workshop, using ethically sourced, cold-pressed organic oils & herbs to support your wellbeing, the natural way.
Ria's Golden Aura Bundle
Ria's Golden Aura Bundle
Create your own facial oil blend with Castor Oil, Jojoba Oil, Carrot Oil & Kalahari Melon Seed Oil. Nourishing, natural ingredients for soft, glowing summer skin.
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Quiz: Find Your Dosha
Quiz: Find Your Dosha
Take our dosha quiz to discover your unique body type and how to achieve optimal wellness with Fushi Wellbeing.
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Our most-loved products, including Organic Castor Oil and our Really Good Hair Oil, are consciously crafted in our London workshop using organically sourced oils and herbs.
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The Ayurvedic Self-Care Handbook
The Ayurvedic Self-Care Handbook
Discover Ayurvedic self-care rituals to nurture body, mind & spirit for holistic wellbeing.
Wellness Guides Fushi Blog
Wellness Guides Fushi Blog
Learn more about natural health & wellbeing, sustainability, our products and much more with the Fushi blog.
Our Story
Our Story
Learn more about our story at Fushi Wellbeing. Drawing inspiration from the ancient wisdom of Ayurveda, we embrace the transformative power of fresh herbs and oils.
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