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Download impact report July to December 2025

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Find out about Mentally Fit Schools

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Read Gus' article in Mamamia

International Men’s Day: It’s Time to Rethink How We Talk About Men’s Mental Health — | Gotcha4Life Foundation

Boating community unites for Raft Up 4 Life – a floating festival for connection — | Gotcha4Life Foundation

Listen to the Mental Fitness Podcast in partnership with Black Magic Woman

Meet Katie Pearce - Gotcha4Life Educator

Read Paddy's story

Read Brian Zhang's story

Read Jolene's story

From little things, big things (g)row

Meet the Mentally Fit Primary Schools team

School holidays activities

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Mental Fitness Gym

The comparison trap: building mental fitness by letting go

Buy 'Boys Do Cry' (Australia and International)

Mental fitness as a daily practice, not an emergency response

Signs of a low mood that’s lifting

Gotcha Garden Gnome Meditation with Hugh Mackay

Gotcha4Life Foundation

TED Talk by Gus Worland

Our Stories

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Man Up Series - iView