Live Heart Forward
Compassionate A(u)DHD Counselling & Coaching for Adults in BC & Ontario.
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Professional ADHD and AuDHD counseling and coaching for adults. Live Heart Forward offers evidence-based support to empower personal growth and well-being.
FREE RESOURCE! ADHD-Friendly AM & PM Routine Builder
FREE RESOURCE! ADHD-Friendly AM & PM Routine Builder
ADHD Coaching or Counselling: Which One Is For Me? — Live Heart Forward
ADHD Coaching or Counselling: Which One Is For Me? — Live Heart Forward
Perhaps you’ve wondered about the difference is between ADHD Coaching and ADHD Therapy? Clinical ADHD coaching and ADHD therapy are two distinct approaches to managing and addressing attention-deficit/hyperactivity disorder (ADHD). Clinical ADHD Coaching is delivered by a...
How to Screen Yourself for Adult ADHD - Live Heart Forward
How to Screen Yourself for Adult ADHD - Live Heart Forward
Please note that I am a Registered Social Worker operating in BC + Ontario, Canada. This information is primarily intended for audiences in these areas. I do not diagnose ADHD or prescribe ADHD medication. Please contact your Primary Care Provider to formally assess you for ADHD.
READY? BOOK AN APPOINTMENT HERE
READY? BOOK AN APPOINTMENT HERE
Online booking for Live Heart Forward
ADHD 101 | Live Heart Forward
ADHD 101 | Live Heart Forward
In ADHD 101 , the first of two-part series, Registered Social Worker Krista answers some common questions about ADHD.
ADHD @ Work — Live Heart Forward | Neuroaffirmative ADHD Counselling & Coaching
ADHD @ Work — Live Heart Forward | Neuroaffirmative ADHD Counselling & Coaching
I feel like I should tell my boss about my ADHD. Is this a bad idea? Registered Social Worker Krista weighs in on the pros, cons and alternatives to disclosing your ADHD at work. She also answers your key questions about getting through work with ADHD.
Why Inclusion Matters: Krista’s Story | International Women's Day 2024!
Why Inclusion Matters: Krista’s Story | International Women's Day 2024!
An Adult ADHD Survival Guide — Live Heart Forward
An Adult ADHD Survival Guide — Live Heart Forward
You’ve navigated the labyrinth to receive an assessment and now you know for sure - you have ADHD. Receiving a diagnosis as an adult - also known as a late-in-life diagnosis - can be a bittersweet moment. Suddenly struggles with Executive Function, emotional dysregulation and that nagging feel
My Verified Psychology Today Profile 🤓
My Verified Psychology Today Profile 🤓
Krista D Varsakis, Clinical Social Work/Therapist, Ottawa, ON, K1Y, (343) 353-7099, I offer down-to-earth, compassionate & neuroaffirmative support as a neurodivergent human (AuDHD/HSP) myself. I work with people along the spectrum from "Could I have/be ADHD/ASD/AuDHD?" to decades post-diagnosis. Even with a diagnosis, many of us struggle with day-to-day in a neurotypical world. I specialize in helping people move from A(u)DHD burnout toward a more balanced, sustainable way of living uniquely tailored to them. Virtual services available for residents of BC and Ontario.
WEBSITE
WEBSITE
Neuroaffirmative ADHD Coaching & Counselling for adults with ADHD. Offered by Registered Social Worker (RSW) Krista who is Neurodivergent too. LGBTQIA+ affirming. Recognized by many insurance providers.
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