Fitness/Nutrition Coach

2025 was the year protein ‘jumped the shark’

#exerciseismedicine #metabolichealth #immunometabolism #immunehealth #viralrisk #inflammation #diseaseprevention #lifestylemedicine #preventivemedicine #clinicalexercisephysiology #exerciseoncology… | Christopher Fitzmaurice MS, CEP, CSCS, CET

New US Dietary Guidelines a missed opportunity for human and planetary health - ProVeg International

Understanding the new Dietary Guidelines for Americans | Harvard T.H. Chan School of Public Health

🔥 The most powerful anti-aging therapy isn’t a supplement, a peptide, or a protocol. It’s strength training. 💬 My take Most of this is not new to anyone working in health, fitness, or… | Or Hever | 150 comments

Your Brain On... Eating Meat

What could be more motivating than this?! | Mary K. Ludlow, BA, CSCS

It’s not so much about how long you move; it’s how often. A growing body of research shows that you don’t need long gym sessions to improve health. The 2025 expert consensus statement (citation… | William Wallace, Ph.D | 10 comments

It really never is too late. Even at 100+, the body still responds to exercise. A new study shows that after just 20 minutes of movement, centenarians triggered powerful molecular changes: ✅ 52… | Jackson Fyfe, PhD

Exercise grows new brain cells at any age. But the type of exercise matters more than duration. Here's what neuroscience reveals about protecting your brain through movement: Single workout effects:… | Reza Hosseini Ghomi, MD, MSE | 127 comments

The People We Really Need to Reach with Resistance Training | Stuart Phillips

5 things you can do today | Reza Hosseini Ghomi, MD, MSE

I am with Jackson Fyfe as I am also a big fan of resistance training. It… | Mary K. Ludlow, BA, CSCS

#musclegain #resistancetraining #proteinintake #leanmass #hypertrophy… | Stuart Phillips | 58 comments

Very true. And most people just plain old think too much about- What… | Mary K. Ludlow, BA, CSCS

You should know that exercising your brain is an absolute must to keep it… | Paul Long | 32 comments

After the hospital stay: why resistance training is the key to recovery and aging well—and what supplemental creatine may do

11 Ways To Reprogram Your Automatic Thinking for a Better Life and Success

Complete vs. Incomplete Proteins: Understanding the Difference

Animal vs. Plant Proteins: Which Is Better for Your Health?

Study looks at whether targeted exercise before hip or knee surgery can help recovery | CBC News

Why Is the American Diet So Deadly?

A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Italy's 100-Year-Old Barista Shares Secrets To Longevity

The USDA Say It’s Time to Replace Meat With Beans — Here’s Why

Cardiorespiratory fitness linked to greater cognitive function in later life

Healthy Aging and Longevity

Weightlifting Safety for Healthy Joints | Alliance Orthopedics

The Link Between Sunlight and Better Sleep

Charlie Rowe on LinkedIn: “There is convincing evidence indicating that skeletal muscle responds…

Charlie Rowe on LinkedIn: Does Strength Training Reduce Flexibility?

9 Things You Should Do for Your Brain Health Every Day, According to Neurologists — TIME

Extra protein is a decent dietary choice, but don’t overdo it - Harvard Health

Harvard nutritionist: The No. 1 ultra-processed food I never buy—and what I eat instead

Why strength training is key to your long-term health | CNN

Significant link found between heme iron, found in red meat and other animal products, and type 2 diabetes risk

On Protein: Pass the Quinoa, Hold the Cow

Majority in UK want new tax on makers of ultra-processed and junk food

Use strength training to help ward off chronic disease - Harvard Health

1 year of heavy resistance training benefits older adults, study finds

1 year of heavy resistance training benefits older adults, study finds

Good Friends Might Be Your Best Brain Booster As You Age - Blue Zones

Planetary Health Diet associated with lower risk of premature death, lower environmental impact

Exercise: what are the metabolic benefits? | Society for Endocrinology

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Pick up the pace: Exercise intensity matters more for your health than steps

Why is exercise good for you? Scientists are finding answers in our cells

Obesity drugs aren’t always forever. What happens when you quit?

9 Life Lessons From Jane Goodall As She Turns 90

Strength Training and Cancer: Importance of Building Muscle

The New Science of Optimism and Longevity

The New Science of Optimism and Longevity

Why gut health influences our heart health: Experts explain the link

Women who do strength training live longer. How much is enough?

Ultra-processed foods linked to 32 health problems: What to know

Flavonol-rich diets: What they contain, how they may boost health

How a 10-Second Balance Test May Help Older Adults Predict Longevity

Sami (Papacek) Mansfield on LinkedIn: #hearthealthawarenessmonth

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Sami (Papacek) Mansfield on LinkedIn: Plant-based diets and cardiovascular risk factors: a comparison of…

Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home) - Blue Zones

The Surprising Link Between Hydration and the Aging Process - Blue Zones

Weight-loss drugs aren't a magic bullet. Lifestyle changes are key to lasting health

Eating Healthy Can Extend Life by a Decade—and Also Lower Cancer Risk

Our kids are heading for a ‘digital dementia’ epidemic, experts warn

Coffee Can Majorly Add To Your Longevity—But Only If It Has This | mindbodygreen

Life-long consumption of high level of fruits and vegetables reduces tumor incidence and extends median lifespan in mice - PubMed

Screw New Year’s Resolutions – 7 Steps to Make Intentions for 2024

3 ways to Have the Discipline To Be Disciplined

Generational health paradox: Millennials are aging faster than boomers

Cells of people living in greener areas age more slowly, research finds | US news | The Guardian

Dementia: Could exercise help prevent Alzheimer's related deaths?

This Stunning Peninsula in Costa Rica Is a 'Blue Zone' Where Many Residents Live Till 100 — Here's Their Secret

7 Ways To Embrace the Suck Like A Navy Seal And Succeed In Life

Cardiometabolic Effects of Omnivorous vs Vegan Diets

The nature cure: how time outdoors transforms our memory, imagination and logic | Health & wellbeing | The Guardian

www.nytimes.com

The Truth About Exercise and Aging

New study explains how exercise reduces chronic inflammation

Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Red meat consumption associated with increased type 2 diabetes risk

The Power Of Purpose: How Ikigai Can Help Us Live Longer

Want Something Big in Your Life? You Have To Believe It To See It

The Ultimate Doable Method To Succeed & Solve Your Problems

A New Yorker’s mission to bring longevity secrets from the world’s ‘Blue Zones’ to NYC

How Can You Live to 100? Netflix Explores the Secrets to Aging

Exercise Induced Hormone May Be Key Player in Alzheimer's Fight - Neuroscience News

Increasing obesity rates linked to need for knee surgery earlier in life, study finds | Health | The Guardian

Video The secret to longer life may be in where you live, not exercise or supplements

Ultra-processed food raises risk of heart attack and stroke, two studies show | Nutrition | The Guardian

Do you eat a whole food, plant-based diet? Learn the Blue Zones Secrets for Living Longer. | Dan Buettner posted on the topic | LinkedIn

Strength Training Linked to Increased Longevity and Independence | Newsroom

The longevity secrets of Singapore, the 6th blue zone city where people are living the longest, happiest lives

World Economic Forum on LinkedIn: The best medicine could be right on your doorstep. Learn more about the… | 37 comments

Tiny plastic particles also find their way into the brain | MedUni Vienna

Exercise is medicine: How a Perth scientist is using the gym to revolutionise cancer treatment

Americans are stuck in unhealthy pandemic habits. Here's how to reboot

The Argument for Grip Strength as a Vital Sign

Good for Your Health and the Climate: The Power of a Plant-Based Diet

How Spending 20 Minutes Outside Every Day Changed My Life (No, Really)

Jordi Taylor on LinkedIn: #core #athlete #performance #strengthandconditioning #strength…

Wendy Suzuki: The brain-changing benefits of exercise | TED

Save the Planet, Put Down that Hamburger

Strength training builds more than muscles - Harvard Health

Is muscle weakness the new smoking?

Blue Zones on LinkedIn: #bluezones

Comparing yourself to others is the Death of Your Joy and Progress in Life

Cancer Prevention: Which Type of Exercise Lowers Your Risk? - NFCR

Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women - PubMed

Active Lifestyles Boost Pain Tolerance - Neuroscience News

A study shows for the first time in healthy people that purpose in…

Nature Makes You Smarter, According to Neuroscientists

John La Puma, M.D. on LinkedIn: Spending more time outside this summer might be the best thing for your… | 13 comments

Study shows adopting a whole-food, plant-predominant eating pattern can lead to type 2 diabetes remission

Eating Healthy Can Extend Life by a Decade—and Also Lower Cancer Risk

Strength training can help protect the brain from degeneration

What if the Most Powerful Way to Live Longer Is Just Exercise?

Plant-Based Diet Tied to Healthier Blood Lipid Levels

How to turn your vision into action into success

I’m a nutritionist from Japan, home to the world’s longest-living people—here are 6 American foods I never eat

Why foods like apples and blackberries can lower the risk of frailty

Blue Zones on LinkedIn: #bluezonescookingcourse #bluezones #bluezoneslife #mybluezoneslife…

Our Brains Are Mysteriously Shrinking and Deteriorating Prematurely

The First-Ever Guidelines for Daily Plant Compound Intake Are Here

Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk

Weight Training Effectively Relieves Back Pain

29 High-Fiber Foods That Support Digestive Health | ZOE

Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent for Fighting Inflammation

The mind-body connection: How it maps out in the brain

Lifting Weights? Your Fat Cells Would Like to Have a Word. (Published 2021)

Weight Training May Help to Ease or Prevent Depression (Published 2018)

How exercise changes your brain biology and protects your mental health

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