@stepandmove
TikTok
TikTok
Facebook
Facebook
Instagram
Instagram
Buy the Fitness Planner
Buy the Fitness Planner
Unleash your inner athlete with our Digital Fitness Planner—your all-in-one tool for crushing fitness goals with style and efficiency! Customize workouts, track progress, and stay motivated with simple yet vibrant progress charts. Access it anytime, anywhere, and watch your journey to fitness greatness unfold! Our Digi
Book classes here
Book classes here
Step and Move
January Challenge Sign Up
January Challenge Sign Up
Log in to your Vagaro account to book appointments, manage your schedule, and connect with your favorite beauty, wellness, and fitness professionals.
BOOTY BANDS - GROW YOUR GLUTES
BOOTY BANDS - GROW YOUR GLUTES
• Train smarter not harder to boost athletic training • Adjustable bands that track progress • Improves aerobic capacity and aids in muscle gains • Increases muscle size • Increases cardiovascular capacity • Builds strength with less weight and less time • For optimal results, use 2-4 times per week • Isolates glutes
‘STILL GOT IT’ KNEE SLEEVES
‘STILL GOT IT’ KNEE SLEEVES
• Ideal for weight-lifting for knee support and comfort • Reduces knee discoloration during floor circuits • Provides compression improving blood flow & reducing pain in patella • Prevents the loss of body heat which aids in the recovery process • Increases range of motion • Increases proprioception (capacity to f
View on mobile