Movement is Medicine Rebuild strength, mobility & confidence - one step at a time.
Book In-Person Session (Pop-Up Clinic | Limited Availability)
Book In-Person Session (Pop-Up Clinic | Limited Availability)
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START HERE - Explore All Blueprints
START HERE - Explore All Blueprints
Transform how your body moves with expert led rehab and mobility programmes by The Move Doctor. Build strength, recover from injury and move like a pro - anytime, anywhere.
Freedom of Movement: Hip & Back Blueprint
Freedom of Movement: Hip & Back Blueprint
Do you wake up stiff or feel locked up through your hips and back? - You’ve stretched, foam rolled and iced - but nothing sticks- Pain comes and goes- Can't sit, squat or twist without tension- Feel tight even when you're not training? Let’s change that. This plan gives you simple, structured tools to restore mobility,
Resilient Knees: The 8-Week Blueprint
Resilient Knees: The 8-Week Blueprint
Sick of that dull ache or throbbing knees every day? - Pain comes and goes- Knees ache after stairs, squats or runs- You’ve stretched, foam rolled and iced - but nothing sticks- You’re told to "just rest" (again) Let’s break that pattern. This programme gives you the tools to restore strength, control, and trust in you
Strong Steps: 6-Week Foot, Ankle & Achilles Reset
Strong Steps: 6-Week Foot, Ankle & Achilles Reset
Our Foot, Ankle and Achilles programme is designed to help you get to the root cause of your issues and gain a better understanding of where things can improve to help you.
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