BJJ over 40 • Conditioning • Technique • Staying on the mats another decade - Helping older grapplers stay dangerous, not broken
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Old Guy Flow YouTube
Old Guy Flow on YouTube
Old Guy Flow on YouTube
Welcome to Old Guy Flow – a lifestyle and jiu-jitsu channel built for the older grappler who refuses to quit. Whether you’re 40, 50, or just feeling the miles, this is where we talk about training smart, staying healthy, and keeping the flow alive. You won’t just find techniques – you’ll hear honest takes on injuries, recovery, braces, gear, and the mindset it takes to keep rolling year after year. This is BJJ for real life: how to train with bad knees, how to manage pain, how to compete without breaking down, and how to balance work, life, and the mats. Respect the old man in the young man’s game – we’re still here, still rolling. Subscribe for tips, stories, and gear built for our lifestyle.
Gear Old Guy Flow Uses
Gear Old Guy Flow Uses
Shop recommended products from John Hudson on www.amazon.com. Learn more about John Hudson's favorite products.
Old Guy Flow as Uncle Huddy on TikTok
Old Guy Flow as Uncle Huddy on TikTok
Old Guy Flow on X
Old Guy Flow on X
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