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2026 RACES

"DREAM" 2026-01-24 0900 FSU Integration Statue The BIG Run (5k) https://www.eventbrite.com/e/the-big-run-the-big-event-tallahassees-first-annual-5k-tickets-1734016924299 COMPLETED - 35:05 - No stopping. No mouth breathing. 2026-02-07 0800 JR Alford Greenway Viking Run (5k, 10k, 13.1 mi) https://runsignup.com/Race/FL/Tallahassee/JRAlford22225 2026-03-28 0730 605 Suwannee St Springtime (1mi, 5k, 10k) https://www.gulfwinds.org/race-calendar-2026/ 2026-04-11 0800 2800 Jackson Bluff Rd...
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2026 ACTIVISM

"PROOF > EVERYTHING" 2026-01-14 1800-2030 FSU Landis Green AV Tallahassee Cube of Truth 2026-01-TBD TBD SV Lounge Disrupt 2026-02-11 1800-2030 FAMU AV Tallahassee Cube of Truth 2026-03-28 1430-1900 + 1730-1900 Chain of Parks Springtime Festival AV Tallahassee Cube of Truth + Post Social 2026-04-18 1400-1700 Chain of Parks Art Festival AV Tallahassee Cube of Truth 2026-05-02 TBD TBD/Central Florida AV United Cube of Truth 2026-06-01 -> 06-TBD TBD TBD/New York City...
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2026 RACES

"DREAM" 2026-01-24 0900 FSU Integration Statue The BIG Run (5k) https://www.eventbrite.com/e/the-big-run-the-big-event-tallahassees-first-annual-5k-tickets-1734016924299 [File: 583c3f1f-56bf-46f5-b459-3aa96ff7a86d] 35:05 No stopping. No mouth breathing. 2026-02-07 0800 JR Alford Greenway Viking Run (5k, 10k, 13.1 mi) https://runsignup.com/Race/FL/Tallahassee/JRAlford22225 2026-03-28 0730 605 Suwannee St Springtime (1mi, 5k, 10k) https://www.gulfwinds.org/race-calendar-2026/ 20...
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2026 WORKOUTS

"UNDENIABLE" __ MONDAY (60 MINUTES): Glute Drive - 2x10 Hip Abduction - 2x10 Hip Adduction - 2x10 Neck Curl - 2x25 Neck Extension - 2x25 Lateral Raise - 3x10 Reverse Fly - 3x10 Ab Crunch - 2x10 Run - 1 mi __ TUESDAY (45 MINUTES): Dragon Flag - 2x5 Barbell Overhead Press - 5x5 Conventional Deadlift - 5x5 Weighted Dip - 4x8-12 __ WEDNESDAY (45 MINUTES): Back Extension - 2x10 Incline Bench Press - 5x5 Incline Dumbbell Row - 5x5 Incline Dumbbell Bicep Curl - 4x8-12 __ THURSDAY (15-45...
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