Monthly Archives: August 2012
What is Ignorance and Empathy in relation to OCD?
This post comes with more than its fair share of emotions, hurt feelings, irritation, and I am just plain dumbfounded. So readers beware!! LOL
The Merriam-Webster Dictionary defines Ignorant in this way:
1 a: destitute of knowledge or education <an ignorant society>; also: lacking knowledge or comprehension of the thing specified <parents ignorant of modern mathematics> b: resulting from or showing lack of knowledge or intelligence <ignorant errors>With that being said when someone says a person is ignorant it does not mean it is a put down of the person it is possible for it to be a statement of pity (or wishing it wasn’t so) that a person is unaware, uniformed, or destitute of knowledge, or comprehension (ignorant).
The reason for this post is because I happened to be involved in a discussion where it seemed to me that a person was ignorant to different types of OCD and the anxiety/fear they produce and lacked empathy to the plight of people who it affects.
The Merriam-Webster Dictionary defines Empathy in this way:
1 : the imaginative projection of a subjective state into an object so that the object appears to be infused with itAnd for that reason I felt it important to stand up and let people know that statements that are given off in an air of authority with a Black and White connotation and with a level of 100% certainty is NOT acceptable. I stand beside my comments because they were made with others in mind and their emotional health and well-being as well as the emotional health and well-being of their families. My intent is not to move my own agenda forward (or prove my point) but to truly help people who are suffering with OCD to move forward toward health and happiness.
I am sure after all that rambling you are wondering what exactly I am talking about. Well I will explain in shortened form what transpired. An unnamed person made the statement “It is clear in my mind that when a person with ocd involves their kids in the rituals that this is child abuse and child abuse is illegal”. I do NOT and will NOT ever agree with this statement and I am proud of myself because I felt strong enough to stand up and say such. However, with my standing up I have had comments made to me that are not so nice. I accept those comments because I put myself out there knowing I could have backlash. With that being said I am not saying that there are NEVER cases of parents who have severe OCD that could allow the manifestations of their disease, obsessions and/or compulsions, to disrupt a child’s life to such an extreme degree that it may be in the best interests of the family for the children to receive care from others while the parent with OCD receives the appropriate level of care needed.
What bothers me is not only that the statement was made but the way in which it was made. It was made as a blanket statement in a black and white way, 100% certain, with a lack of empathy for others. When I voiced this and gave an opportunity for an apology to be made that it sounded that way (I mean I could have just read it wrong or the person could have just phrased it wrong) the response I got back was that there are things in this world that are black and white and that involving children in rituals IS child abuse. (capitilization is added by me)
I just don’t understand! So EVERY ritual a person has that would somehow involve a child is child abuse??? Really?? That would mean that every parent with OCD commits child abuse every single day. Let’s think about this logically. Here are a few examples, you decide…child abuse or not?
Contamination Fears:
A person with contamination fears makes sure a child washes their hands EVERY single time they use the potty (some parents without contamination fears may easily let it slide sometimes) so that parent has committed child abuse because with them there is no if’s, and’s, or but’s you are going to follow the CDC’s recommendation of washing your hands EVERY single time you use the potty? Goodness let’s all phone the Child Protection Services right now…we may have a child that won’t get sick from not washing his hands and not make other children sick from not washing his hands.
Safety Fears:
A person with safety fears has numerous obsessions involving their child being harmed so their compulsion is to make sure they are safe by not allowing them to do certain things. Such as bicycle, skateboard, rollerblade, etc. without appropriate headgear, knee pads, wrist pads, elbow pads, pants and tennis shoes. That sounds like good common sense but because not every “normal” parent would do that and because it is tied to a fear it is considered a compulsion/ritual. So is this parent committing child abuse?
Health Fears:
A person with health fears has an obsession with their children’s health, making sure they are not sick. So they keep track of their child’s poop schedule. They know what day they went if they child said it was fine or their was an issue with going. Again this could be a healthy habit, in fact I had a doctor recommend creating a chart to keep track for my children. Anyway because this is tied to a fear of the parent with OCD this would be a compulsion or part of a ritual. So is this parent committing child abuse?
Morbid Thoughts:
A parent with obsessions of doing something sexually inappropriate may make sure from the day the child is born, that the child NEVER sees the parent undressed or anywhere near what could be construed as not fully dressed. Do some “normal” parents do this? Probably. Do some “normal” parents walk around naked in front of their children? Probably. But again the actions are based on an obsessive fear so the actions are considered a compulsion/ritual. So is this parent committing child abuse?
side note: Morbid Thoughts in Parents with OCD doesn’t seem to be talked about much so here is an article that describes it well by Dr. Fred Penzel that is posted on the International OCD Foundations website: http://ocfoundation.org/EO_IntrusiveKids.aspxThere are so many more examples…. way too numerous to expound on. My point is this no one should make a blanket statement such as “when a person with ocd involves their kids in the rituals that this is child abuse and child abuse is illegal”. To say this, is in my opinion simply illogical without ANY sense of logic.
While I am sure it can be True in some cases it is not fair to say it is true in ALL cases. It is not fair and it also can be harmful, hurtful, and almost poisonous to someone struggling with OCD/Depression.
So once again I will state that:
I would like to apologize to others for what I feel are ignorant statments that others may voice as 100% true such as “when a person with ocd involves their kids in the rituals that this is child abuse and child abuse is illegal” . PLEASE do not feel horrible because you have OCD and are a parent but use you children as a catalyst to help you move forward to keep working. OCD presents many challenges..both for the parent and for the children. But every single family has their own challanges to deal with. Ours may be different in form but serve the same function…a challenge to work through and be stronger for it.
I really wish the world was full of empathy and free of ignorance.
I truly believe an apology should be made although it seems that will never happen. So I must use all my training from therapy and move on with these unpleasant feelings. I am hurt becuase I hurt for others and how it could make them feel. I am irritated that someone that has OCD could not empathize with another person with OCD who has different fears than theirs. I am dumb-founded that many people as a whole will go along with another person stating things such as this without speaking up and letting the “truth” be known. I can move on and I will move on.
Signed with Empathy and lack of Ignorance (on this one subject),
Logically Illogical With OCD
Can I become a leader in OCD research or treatment…maybe..maybe not….
So the time has come; I have mustered up enough strength to push through the OCD barrage of worst case scenarios, doubt, questions, bullying and have enrolled to take some classes at the local college to begin my quest to help others with OCD to the best of my abilities.
My ultimate goal would be to become medically trained with a concentration in natural medicine. That is not to say I do not believe that current conventional medications don’t work for OCD, such as SSRI’s. (Because they clearly help me) And more and more people are coming to understand the importance of good CBT (Cognitive Behavior Therapy), specifically ERP (Exposure Response Therapy) However, I feel there is a huge gap to be filled by more natural approaches to help our bodies and minds function better which will in turn help our OCD. My own journey has been helped by listening to simple advice of how to feed my body with good nutrition and some specific supplements. And help is needed from all angles to increase awareness and to decrease the suffering of OCD.
Good things did come from the horrible storm of my last OCD crisis. I decided I would take charge of my treatment to the best of my ability, I would really try to help myself. I searched for a well-trained therapist, read tons of books on OCD and its treatment, practiced ERP, and learned to step away from my internal processes and look at the big picture. Each and every one of these things was huge for me to do because while they were all necessary they all had “bad things” surrounding them….obsessions. For example, reading books on OCD. What if…I read about another persons obsessions and they made sense to me so they now became mine too. Basically I would introduce a “bad thought” into my mind and I would be responsible for making myself worse with more “bad thoughts” because I decided to read a book about OCD. Not only would it be my fault that I would have another “bad thought” to deal with but it would never go away…it would be in the ginormous filing cabinet in my mind of never-ending thought records that play again and again and again.
Anyway….Back to the point, GOOD THINGS. I learned to face some of my fears and by facing them I have uncovered new paths to travel. I have read and heard so many others stories and it has really moved me to realize, I am not alone. There are many people faced with the ugly feeling of your own mind turning against you and I want to help.
It breaks my heart to realize how many people have to live with OCD before getting a proper diagnosis and then when they do get a diagnosis they end up not receiving the correct help. And then to think of all the parents that are dumb-struck when they see these behaviors because of PANS (Pediatric Autoimmune Neuropsychiatric Syndrome). To get a diagnosis is incredibly hard and then when they do receive a diagnosis finding someone to give treatment in the correct manner is almost non-existent. There is so much to be learned about OCD and PANS and its implications it is mind-boggling. More work is needed!!
So I have decided I want to help and I am going to “choose” to move forward with pursuing a career in the health field even though I am incredibly fearful. (I will have to write another post about all the stuff I went through to get to this “choice”) I have enrolled in my first two classes, Anatomy and Physiology; and a Math Course. I only enrolled in two for many reasons…1) Money 2) ChildCare (which could probably be solved with more of number one…haha) 3) I am moving forward BUT still fearful….I’m not cured and able to throw all caution to the wind..lol
Will I be able to accomplish all of the great intentions of my mind and become a leader in OCD research or treatment? The only answer to I know to be 100% certain is….maybe….maybe not….
Where to Begin and What to say Next about OCD
It has been so great to learn how much I enjoy writing! It is great to get some stuff out of my mind and on to the page. But as with everything my OCD and perfectionism has to come along for the ride. So I am stuck inside my mind trying to decide what to blog about. I have so many things I want to say and share, yet the question I continually have is Where to Begin and What to say Next about OCD.
I just came back from the OCD conference in Chicago. It was fantastic! Any my mind is telling me that I shouldn’t write about anything else until I have properly written about the conference and shared all the wonderful information that I received. However, while I want to share all of the information…it just isn’t what I feel like sharing now. While my OCD tells me I “should” write about the conference in order to make the most sense to everyone so that I can debrief the “right” way. I am saying back….I don’t want to do that, and I am NOT going to do that. I will write about what I WANT to write about when I WANT to write about it. Now don’t get me wrong I am not what I would call OCD Free…there was a fair amount of struggle getting to that point. But the point is I made it there, AND I am learning to make it to the point of doing what I WANT to do much more often now.
Writing has proven for me to be therapeutic and I don’t want to let OCD take that from me. I refuse to allow it to impose its rules on my writing. It doesn’t like to take NO for an answer so it keeps trying…. and it may slow me down, but the important thing is that OCD doesn’t win. I find a way to make a choice and do what I WANT!
There are so many things about OCD that I want others to understand. I want EVERYONE to understand what it really is. It is not important just for sufferers, or their families, or health professionals….but for EVERYONE. I know I may be living in a dream land to imagine the majority of people understanding what this Mental Illness is all about, but a person is allowed to dream once in a while. Even I am beginning to give myself permission to dream.
There is so much work to do in educating people about OCD and what is really is, a whole lot more than just the stereotypes you see on television. But I wonder do people really want to know? Are people more comfortable not understanding and going about life with their blinders on…ignoring people who do not meet their standards of “normal”? Why is it so hard for people to get it through their heads (including myself sometimes) that OCD is a mental illness and is exactly what it is called…. mental ILLNESS! It is not brought on by something a person did or didn’t do! It does not equate to being lazy and not trying hard enough to get past it! It does not mean you are unintelligent or just plain daft! It does not mean you should be taken away from society as a whole, left to be abused by the horrific images and thoughts of your own mind!
What it means to me is that you need to accept help from others sometimes. You need to be willing to accept your limitations sometimes. You need to know you are worthy of whatever you strive to do with your life and to live your wildest dreams. You will have good times and bad times (just like every other human being on the planet). You will have an empathy for other people who the majority of people will never experience. You are one of the most courageous people on the planet… (someone without OCD could never imagine what we endure with the crap of our mind and yet still continue to live life).
Yet we trudge through the muck and keep on walking…….Logically Illogical with OCD.
