Having recently returned from several days in the mountains to the south of here, I’m still recovering from 32-hours of rough, high-altitude hiking. I’m not in bad shape this summer, but my body has been issuing a bit of admonishment for the prolonged over-exertion — some parts more than others. Resting for the last few days, I decided to go for a run this morning despite a still protesting hip.
As spring becomes summer, the air warms and the sun rises earlier, I’ll run more frequently in the mornings as opposed to the afternoons. My usual route is along a paved foot path that crosses the town, following the old main road along the shoreline of the lake. Trees, bare in the winter create a leafy shelter from the morning sun, and I don’t have be quite so cautious of icy footing in the warmer weather. But an unexpected difference arises from my running company along the route.
There aren’t so many visitors, casual walkers or leisurely joggers in the mornings. Instead, the route tends to host more determined and athletic runners. Some are serious distance-runners or triathletes, displaying the swiftness of committed competitors. Others are simply younger runners, less frayed by the passage of years. Regardless, where I’m usually the one trying to pick my way past slower traffic in the afternoons, I’m the slower traffic in the mornings.
This morning, I started out not too far behind a local au pair who looks to me like a majestic, twenty-something Nordic goddess. I’ve seen her many times, since she runs along the same 10-kilometer route as myself. However, she does her runs while pushing a jogging stroller. This isn’t easy… Since the jogger can’t lean on the stroller and also can’t swing her arms while pushing, it requires a tremendous amount of leg strength to stay balanced. I focused intently on a pair of impressively well-muscled legs, until about three-miles in, I finally lost sight of her.
There was a time when I wouldn’t have so envied those limbs, but they pounded out a firm rhythm that I can no longer maintain. Running is something of a meter-stick for age. It was at thirty that I first commented to a runner/friend, slightly older than myself, that I thought I had been losing about 5 or 6-seconds per mile per year since my mid twenties. He said that seemed about right. Quite a few years have passed since then — the hills feel steeper, the air thinner, and the morning 10K takes about 10-minutes longer than I remember from college… sometimes more. The time goes faster — everything else has slowed.
That slowness also includes the ability to recover from injuries. It was two summers back that I fractured a lower fibula while in Japan. I took it easy for about two-months, just long enough to get seriously out-of-shape. In desperation, I started running in a brace, ignoring the blinding pain until I was so full of endorphins that it didn’t matter. When I mentioned this to my doctor, he rather tersely described the surgery that would be required if it didn’t heal properly. It was another four-months before I laced up a running shoe — I don’t think I’m going to mention to my doctor how much it hurt today.
If the running is a little slower, that’s fine. I’ve never been all that competitive anyway. Likewise, I’ve never been an especially fast mountain biker. And just as with my running, I ride slower up the hills every year. But nowadays, I’m also slower down the hills as well, not especially wanting to fracture anything else. Nevertheless, I placed a second in a recent mountain bike race — the first time I’ve ever placed in such a race. Regardless, I wasn’t all that impressed with myself.
Last April marked the point when I would move to a rather less competitive age-group at most events, whether running or riding. And as it turned out for the bike race, I only needed to finish in front of one other person for that (distant) second-place in my division. The numbers left still willing and able to compete at my age have dwindled to the point where I’m being recognized for simply showing up and finishing. Perhaps I should just be happy that I still can?
The views from the tops of Mount Muir and Mount Whitney last week were beautiful, and I earned them myself. Despite being the turn-back person on Wednesday, and accompanying an exhausted (and, I suspect, fearful) teenager back down the trail, I would come back up the next day as the summit guide for a group of women my age and older. Two of the three, including an impressively rugged 65-year old woman, turned back at 14,000 feet, accompanied that day by my partner.
But their companion, a woman 10-years older than myself, continued on with me to the summit of the highest point in the contiguous United States. And on the return, we made a short but rough side-trip up Mount Muir, just to get in another “14,000er.”
Comparing one’s self to others can be terribly self-destructive; there is always going to be someone better-off, better-looking, healthier, happier… But at some point, it can become even worse to compare one’s self to her own past. “Citius, Altius, Fortius!” I remember feeling that way at one time, seeing myself in the future. But these days, I have to remember that I’m already living in a better time — a time I’ll lament upon when those summit views are forever out of reach. For now, a simple “Cito, Alto, Forto” and an aspirin will have to be enough… and of course, taking in the views.
Something I discovered while living in Japan as an adult was the experience of live music in small, close-up venues — all kinds of music! Large Japanese cities, like Tokyo, are littered with small, underground (literally) “live-houses.” Mostly ignored by police, they’re an unacknowledged alternative to Japan’s usually strict social order — places where people can express themselves freely, especially with regard to experiencing music. While above ground Japanese civilization tacitly accepts escape by dulling the senses with alcohol, a live-house offers the opposite — something my Dead Head friends might understand.
I’ve been known to rappel off my roof during a few winter snow accumulation removals.

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